{"id":22820,"date":"2015-09-27T19:26:04","date_gmt":"2015-09-27T17:26:04","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=22820"},"modified":"2015-09-27T19:26:04","modified_gmt":"2015-09-27T17:26:04","slug":"na-ozdravnem-rekondicnim-pobytu-jsme-cvicili-a-chodili-s-holemi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=22820","title":{"rendered":"Na ozdravn\u00e9m rekondi\u010dn\u00edm pobytu jsme cvi\u010dili a chodili s holemi"},"content":{"rendered":"<p><strong>Rozchod\u00edme CIVILKY je celorepublikov\u00fd projekt Svazu posti\u017een\u00fdch civiliza\u010dn\u00edmi chorobami v \u010cesk\u00e9 republice. Gener\u00e1ln\u00edm partnerem projektu jsou Lesy \u010cR.<\/strong><!--more--><\/p>\n<p>Na ozdravn\u00e9m rekondi\u010dn\u00edm pobytu v Karlov\u011b \u2013 Mal\u00e9 Mor\u00e1vce ve dnech 3. a\u017e 11. z\u00e1\u0159\u00ed se tak\u00e9 \u010dlenov\u00e9 OO Svazu posti\u017een\u00fdch civiliza\u010dn\u00edmi chorobami v \u0160umperku zab\u00fdvali pravideln\u00fdm denn\u00edm cvi\u010den\u00edm a tak\u00e9 ch\u016fz\u00ed s holemi Nordic Walking.<br \/>\nPohybov\u00e1 aktivita m\u00e1 v\u00fdznam p\u0159i prevenci n\u011bkter\u00fdch civiliza\u010dn\u00edch chorob, m\u00e1 pozitivn\u00ed vliv na psychick\u00fd stav a z\u00e1rove\u0148 zvy\u0161uje imunitu organismu. M\u00e1 pozitivn\u00ed vliv tak\u00e9 u ji\u017e vznikl\u00fdch zdravotn\u00edch probl\u00e9m\u016f a ve vy\u0161\u0161\u00edm v\u011bku pom\u00e1h\u00e1 p\u0159i zachov\u00e1n\u00ed fyzick\u00e9 i psychick\u00e9 kondice.<br \/>\nNordic Walking neboli seversk\u00e1 ch\u016fze \u2013 ch\u016fze se speci\u00e1ln\u00edmi holemi \u2013 je modern\u00ed sportovn\u00ed discipl\u00edna. V sou\u010dasn\u00e9 dob\u011b se seversk\u00e1 ch\u016fze vyu\u017e\u00edv\u00e1 pro redukci hmotnosti, pro prevenci ischemick\u00e9 choroby srde\u010dn\u00ed, pro turistiku i jako z\u00e1vodn\u00ed aktivita.<br \/>\nVyu\u017e\u00edvaj\u00ed ji profesion\u00e1ln\u00ed sportovci pro sv\u00e9 tr\u00e9ninky, senio\u0159i pro udr\u017een\u00ed kondice, studenti sportovn\u00edch \u0161kol jako rozeh\u0159\u00edvac\u00ed rann\u00ed cvi\u010den\u00ed a \u0161irok\u00e1 ve\u0159ejnost pro p\u0159\u00edjemn\u00e9 tr\u00e1ven\u00ed voln\u00e9ho \u010dasu.<br \/>\nV Karlov\u011b pod Prad\u011bdem se za\u010d\u00ednalo r\u00e1no rozcvi\u010dkou venku, v dopoledn\u00edch hodin\u00e1ch se cvi\u010dilo v t\u011blocvi\u010dn\u011b a odpoledne se konaly vych\u00e1zky do okoln\u00ed p\u0159\u00edrody. Nejprve n\u00e1s odborn\u00ed cvi\u010ditel\u00e9 u\u010dili spr\u00e1vn\u00e9mu dr\u017een\u00ed hol\u00ed a spr\u00e1vn\u00e9 ch\u016fzi s t\u011bmito holemi. Potom jsme vyrazili do kr\u00e1sn\u00e9 jesenick\u00e9 p\u0159\u00edrody.<br \/>\nAni ve\u010der jsme se nenudili. Vyslechli jsme si zdravotn\u00ed p\u0159edn\u00e1\u0161ku o spr\u00e1vn\u00e9 v\u00fd\u017eiv\u011b, p\u0159edn\u00e1\u0161ku o historii zdej\u0161\u00edho kraje a tak\u00e9 o tom, jak\u00fd vliv m\u00e1 dobr\u00e1 n\u00e1lada a humor na na\u0161e zdrav\u00ed. Tak\u00e9 jsme si r\u00e1di p\u0159i harmonice zazp\u00edvali, nejrad\u011bji na\u0161i nejobl\u00edben\u011bj\u0161\u00ed p\u00edse\u0148 Jesen\u00edky kr\u00e1sn\u00e9.<br \/>\nK dobr\u00e9 pohod\u011b senior\u016f p\u0159isp\u011bl i person\u00e1l Hotelu Karlov p\u0159\u00e1telsk\u00fdm p\u0159\u00edstupem, p\u011bkn\u00fdm ubytov\u00e1n\u00edm a v\u00fdbornou stravou. Byly to kr\u00e1sn\u00e9 a pro na\u0161e zdrav\u00ed prosp\u011b\u0161n\u00e9 dny.<\/p>\n<p>Marie Uhr\u00e1kov\u00e1<br \/>\n\u0160umpersk\u00fd a Jesenick\u00fd den\u00edk<br \/>\n<a href=\"http:\/\/www.sumpersky.denik.cz\/\">http:\/\/www.sumpersky.denik.cz\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Rozchod\u00edme CIVILKY je celorepublikov\u00fd projekt Svazu posti\u017een\u00fdch civiliza\u010dn\u00edmi chorobami v \u010cesk\u00e9 republice. Gener\u00e1ln\u00edm partnerem projektu jsou Lesy \u010cR.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":22862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-22820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/22820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22820"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/22820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/22862"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}