{"id":23118,"date":"2015-10-24T09:08:28","date_gmt":"2015-10-24T07:08:28","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=23118"},"modified":"2015-10-24T09:11:13","modified_gmt":"2015-10-24T07:11:13","slug":"alternativni-cesty-k-lepsimu-zraku-ocni-joga-akupunktura-a-spravne-potraviny","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=23118","title":{"rendered":"Alternativn\u00ed cesty k lep\u0161\u00edmu zraku: o\u010dn\u00ed j\u00f3ga, akupunktura a spr\u00e1vn\u00e9 potraviny"},"content":{"rendered":"

A\u017e 80 procent informac\u00ed z\u00edsk\u00e1v\u00e1 \u010dlov\u011bk prost\u0159ednictv\u00edm zraku, proto je nutn\u00e9 nejen si o\u010di chr\u00e1nit, ale tak\u00e9 jim dop\u0159\u00e1t pot\u0159ebn\u00e9 \u017eiviny a cviky. Co o\u010d\u00edm pom\u00e1h\u00e1, jak\u00e9 potraviny za\u0159adit do j\u00eddeln\u00ed\u010dku a kter\u00fdm se naopak vyhnout?<\/strong>
\n
\nBolesti hlavy, zad nebo neplodnost \u2013 to jsou nej\u010dast\u011bj\u0161\u00ed d\u016fvody, pro\u010d lid\u00e9 zkou\u0161ej\u00ed akupunkturu. M\u00e1lokdo ale v\u00ed, \u017ee m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky i na zrak.<\/p>\n

\u201eAkupunktura<\/strong> je metoda tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny, kter\u00e1 m\u00e1 mnohatis\u00edciletou historii a lze d\u00edky n\u00ed ovliv\u0148ovat a l\u00e9\u010dit n\u011bkter\u00e9 o\u010dn\u00ed nemoci a vady. Lid\u00e9 se p\u0159itom nemus\u00ed b\u00e1t, \u017ee by jim l\u00e9ka\u0159 p\u00edchal jehly do oka. Aplikuj\u00ed se nejen do akupunkturn\u00edch bod\u016f bl\u00edzko oka, ale tak\u00e9 na r\u016fzn\u00e1 jin\u00e1 m\u00edsta po cel\u00e9m t\u011ble. Na klinice vyv\u00edj\u00edme metodiku, jak akupunkturu co nejefektivn\u011bji vyu\u017e\u00edvat pro l\u00e9\u010dbu o\u010dn\u00edch nemoc\u00ed a o\u010dn\u00edch vad,\u201c vysv\u011btlil Pavel Stod\u016flka, p\u0159ednosta s\u00edt\u011b o\u010dn\u00edch klinik Gemini.<\/p>\n

Dal\u0161\u00edm mo\u017en\u00fdm zp\u016fsobem, jak si dopomoci k lep\u0161\u00edmu vid\u011bn\u00ed, je o\u010dn\u00ed j\u00f3ga<\/strong>.<\/p>\n

\u201eVelmi \u010dasto pacient\u016fm s o\u010dn\u00edmi vadami doporu\u010dujeme mas\u00e1\u017ee o\u010d\u00ed a takzvanou o\u010dn\u00ed j\u00f3gu. Jsou to cviky, kdy se typicky lidem pracuj\u00edc\u00edm ka\u017edodenn\u011b na po\u010d\u00edta\u010di doporu\u010duj\u00ed kr\u00e1tk\u00e9 p\u0159est\u00e1vky. Je dobr\u00e9 o\u010di nap\u0159\u00edklad ka\u017edou hodinu dv\u011b minuty trochu promas\u00edrovat a procvi\u010dit. Oku prosp\u00edvaj\u00ed krou\u017eiv\u00e9 pohyby, pohledy r\u016fzn\u00fdmi sm\u011bry, nahoru, dol\u016f a do r\u016fzn\u00fdch stran.<\/p>\n

Tak se oko vlastn\u00edmi o\u010dn\u00edmi svaly promas\u00edruje a t\u00edm se zlep\u0161\u00ed metabolismus, l\u00e1tkov\u00e1 v\u00fdm\u011bna v oku a jeho okol\u00ed, co\u017e m\u00e1 pozitivn\u00ed \u00fa\u010dinky na zrak,\u201c popsal Pavel Stod\u016flka.<\/p>\n

Vedle cvi\u010den\u00ed pom\u00e1h\u00e1 o\u010d\u00edm i zdrav\u00e9 stravov\u00e1n\u00ed.<\/strong> \u201eAsi nejzn\u00e1m\u011bj\u0161\u00ed potravinou, kter\u00e1 prosp\u00edv\u00e1 zraku, je mrkev, kter\u00e1 pozitivn\u00ed \u00fa\u010dinky na zrak skute\u010dn\u011b m\u00e1. M\u00e1lo zn\u00e1m\u00e1 je kurkuma. Ta je velmi popul\u00e1rn\u00ed nap\u0159\u00edklad v Indii a je prok\u00e1z\u00e1no, \u017ee krom\u011b velmi pozitivn\u00edho vlivu na zrak m\u00e1 tak\u00e9 protin\u00e1dorov\u00fd efekt. Tak\u00e9 je dobr\u00e9 j\u00edst \u010dasto ovoce a zeleninu, ve kter\u00fdch je \u0159ada l\u00e1tek, kter\u00e9 maj\u00ed ochrann\u00fd vliv na s\u00edtnici oka. Dobr\u00e9 je up\u0159ednostnit nap\u0159\u00edklad olivov\u00fd olej p\u0159ed \u017eivo\u010di\u0161n\u00fdmi tuky. Naopak zraku neprosp\u00edv\u00e1 \u010dast\u00e9 poj\u00edd\u00e1n\u00ed tu\u010dn\u00e9ho masa. \u0160kodliv\u00e9 l\u00e1tky se usazuj\u00ed v c\u00e9v\u00e1ch, a to v cel\u00e9m organismu, tedy tak\u00e9 v c\u00e9v\u00e1ch oka, zejm\u00e9na v o\u010dn\u00ed s\u00edtnici, co\u017e m\u016f\u017ee v\u00e9st k jej\u00edmu z\u00e1va\u017en\u00e9mu po\u0161kozen\u00ed,\u201c upozornil Pavel Stod\u016flka.<\/p>\n

Alternativn\u00ed metody pro zlep\u0161en\u00ed zraku doporu\u010duj\u00ed n\u011bkte\u0159\u00ed specialist\u00e9 doplnit homeopati\u00ed.<\/p>\n

J\u00eddeln\u00ed\u010dek zase obohatit bylinkami. Blahod\u00e1rn\u00e9 \u00fa\u010dinky m\u00e1 nap\u0159\u00edklad kozl\u00edk l\u00e9ka\u0159sk\u00fd nebo kv\u011bt chryzant\u00e9my.<\/p>\n

V pokro\u010dilej\u0161\u00edm v\u011bku jsou vhodn\u00e9 potravinov\u00e9 dopl\u0148ky \u2013 pozor ale na p\u0159ed\u00e1vkov\u00e1n\u00ed. \u201ePro dobr\u00fd zrak je podstatn\u00fd lutein<\/strong>. Ten obsahuje nap\u0159\u00edklad obil\u00ed, ovoce a zelenina nebo vaje\u010dn\u00fd \u017eloutek. Na spr\u00e1vn\u00e9 fungov\u00e1n\u00ed enzym\u016f v oku m\u00e1 velk\u00fd vliv zinek. Proto je d\u016fle\u017eit\u00e9 konzumovat potraviny bohat\u00e9 na tento miner\u00e1l. Mezi ty pat\u0159\u00ed nap\u0159\u00edklad vaj\u00ed\u010dka, ml\u00e9ko, d\u00fd\u0148ov\u00e1 sem\u00ednka, \u00fast\u0159ice nebo p\u0161tros\u00ed maso. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem ale sl\u00e1bne schopnost tyto l\u00e1tky z b\u011b\u017en\u00e9 stravy vst\u0159eb\u00e1vat, proto je vhodn\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku potravinov\u00e9 dopl\u0148ky, kter\u00e9 tyto l\u00e1tky obsahuj\u00ed. Nav\u00edc p\u0159\u00edli\u0161 velk\u00fd p\u0159\u00edsun zinku m\u016f\u017ee o\u010d\u00edm \u0161kodit. Potravinov\u00e9 dopl\u0148ky obsahuj\u00ed takov\u00e9 mno\u017estv\u00ed l\u00e1tek, kter\u00e9 odpov\u00edd\u00e1 doporu\u010den\u00e9 denn\u00ed d\u00e1vce,\u201c \u0159ekl Pavel Stod\u016flka.<\/p>\n

Petra \u010eur\u010d\u00edkov\u00e1,
\nTiskov\u00e1 zpr\u00e1va o\u010dn\u00ed kliniky Gemini<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u017e 80 procent informac\u00ed z\u00edsk\u00e1v\u00e1 \u010dlov\u011bk prost\u0159ednictv\u00edm zraku, proto je nutn\u00e9 nejen si o\u010di chr\u00e1nit, ale tak\u00e9 jim dop\u0159\u00e1t pot\u0159ebn\u00e9 \u017eiviny a cviky. Co o\u010d\u00edm […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-23118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23118"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14064"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}