{"id":23152,"date":"2015-10-20T08:51:59","date_gmt":"2015-10-20T06:51:59","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=23152"},"modified":"2015-10-20T08:52:43","modified_gmt":"2015-10-20T06:52:43","slug":"23152","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=23152","title":{"rendered":"Corriere della Sera: Jak p\u0159i pr\u00e1ci doma z\u016fstat ve form\u011b"},"content":{"rendered":"<p><strong>Jestli\u017ee m\u016f\u017eeme ud\u011blat z vlastn\u00edho bytu svou trvalou kancel\u00e1\u0159, m\u00e1 to nepochybn\u011b sv\u00e9 v\u00fdhody, nap\u0159\u00edklad to, \u017ee se vyhneme rann\u00edmu shonu a dopravn\u00edm z\u00e1cp\u00e1m, ale tak\u00e9 nev\u00fdhody, a\u0165 u\u017e to je ledni\u010dka-poku\u0161itel nebo omezen\u00ed soci\u00e1ln\u00edch kontakt\u016f. Sta\u010d\u00ed v\u0161ak deset mal\u00fdch zm\u011bn v ka\u017edodenn\u00ed rutin\u011b, abychom omezili negativn\u00ed efekty a dok\u00e1zali dob\u0159e spojit pr\u00e1ci doma se zdrav\u00fdm \u017eivotn\u00edm stylem, p\u00ed\u0161e italsk\u00fd den\u00edk Corriere della Sera.<\/strong><!--more--><\/p>\n<p>ilustra\u010dn\u00ed foto: Flickr.com<\/p>\n<p>Pokud pracujeme doma, je t\u00e9m\u011b\u0159 nemo\u017en\u00e9 odolat poku\u0161en\u00ed d\u00e1t si ve chv\u00edl\u00edch stresu n\u011bco dobr\u00e9ho na zub. Proto je dobr\u00e9 &#8222;vy\u010distit&#8220; ledni\u010dku od nezdrav\u00fdch pochutin a dop\u0159\u00e1t si rad\u011bji \u010derstv\u00e9 \u010di su\u0161en\u00e9 ovoce a zeleninu, kter\u00e9 si m\u016f\u017eeme pokr\u00e1jet a p\u0159ikusovat. Zpo\u010d\u00e1tku se m\u016f\u017ee zd\u00e1t takov\u00e1 zm\u011bna obt\u00ed\u017en\u00e1, ale brzy si zvyknete a v\u00e1\u0161 organismus v\u00e1m za ni pod\u011bkuje.<\/p>\n<p>Kdy\u017e odstran\u00edme z dohledu v\u0161echny mastn\u00e9 a vysoce kalorick\u00e9 pochutiny, n\u00e1sleduje druh\u00fd krok, a sice hodn\u011b p\u00edt. Podle v\u00fdsledk\u016f v\u00fdzkumu prezentovan\u00e9ho na konferenci American Chemical Society sni\u017euje vypit\u00ed osmi sklenic vody denn\u011b chu\u0165 d\u00e1t si n\u011bco dobr\u00e9ho mimo hlavn\u00ed j\u00eddlo.<\/p>\n<p>Abyste zv\u00fd\u0161ili svou v\u00fdkonnost, nesedejte si k po\u010d\u00edta\u010di v py\u017eamu. Studie publikovan\u00e1 v\u011bdeckou datab\u00e1z\u00ed ScienceDirect uk\u00e1zala, \u017ee kdy\u017e se lid\u00e9, kte\u0159\u00ed pracuj\u00ed doma, obl\u00e9knou tak, jakoby \u0161li do \u00fa\u0159adu, dok\u00e1\u017e\u00ed se l\u00e9pe soust\u0159edit.<\/p>\n<p>V\u0161echny, kdo pracuj\u00ed doma, napad\u00e1, \u017ee si posp\u00ed a\u017e do ob\u011bda a pak se sporadicky pust\u00ed do pr\u00e1ce. To v\u0161ak organismu zt\u011b\u017euje mo\u017enost p\u0159izp\u016fsoben\u00ed na norm\u00e1ln\u00ed pracovn\u00ed rutinu. L\u00e9pe je tedy naprogramovat si den a pracovat v\u017edy ve stejn\u00fdch hodin\u00e1ch.<\/p>\n<p>D\u016fle\u017eit\u00e9 je d\u011blat p\u0159est\u00e1vky, a\u0165 u\u017e se projdete po byt\u011b nebo p\u016fjdete vyven\u010dit psa. P\u0159est\u00e1vka ka\u017edou hodinu zvy\u0161uje v\u00fdkon mozku a kreativn\u00ed my\u0161len\u00ed. Do pr\u00e1ce se pust\u00edte s obnovenou pozornost\u00ed. Deset minut pobytu na \u010derstv\u00e9m vzduchu umo\u017en\u00ed organismu pos\u00edlit z\u00e1soby vitam\u00ednu D d\u016fle\u017eit\u00e9ho pro imunitn\u00ed syst\u00e9m a zdrav\u00e9 kosti.<\/p>\n<p>Dom\u00e1c\u00ed prost\u0159ed\u00ed umo\u017e\u0148uje mezi prac\u00ed cvi\u010dit, prot\u00e1hnout si p\u00e1te\u0159, \u010dtvrthodinku v\u011bnovat j\u00f3ze nebo se p\u0159ed j\u00eddlem trochu prob\u011bhnout. Jestli\u017ee se jednou nebo dvakr\u00e1t t\u00fddn\u011b oble\u010dete do sportovn\u00edho dresu, pom\u016f\u017ee v\u00e1m to z\u016fstat aktivn\u00edmi po cel\u00fd den.<\/p>\n<p>Vytvo\u0159te si odd\u011blen\u00fd pracovn\u00ed prostor. Nemus\u00ed to b\u00fdt cel\u00e1 m\u00edstnost, sta\u010d\u00ed psac\u00ed st\u016fl, ale je d\u016fle\u017eit\u00e9, aby byl odd\u011blen od prostoru ur\u010den\u00e9ho pro odpo\u010dinek a relaxaci. P\u0159isp\u00edv\u00e1 to k rovnov\u00e1ze mezi prac\u00ed a zdrav\u00fdm \u017eivotn\u00edm stylem.<\/p>\n<p>A\u010dkoli se zpo\u010d\u00e1tku zd\u00e1 b\u00fdt \u00fa\u017easn\u00e9, \u017ee m\u016f\u017eete pracovat doma, pozd\u011bji se m\u016f\u017eete c\u00edtit jako ve v\u011bzen\u00ed. Abyste nepoc\u00edtili ke sv\u00e9mu pracovn\u00edmu koutku nen\u00e1vist, najd\u011bte si alternativn\u00ed \u0159e\u0161en\u00ed, a\u0165 u\u017e jde o kav\u00e1rnu s wi-fi, ve\u0159ejnou knihovnu nebo m\u011bstsk\u00fd park.<\/p>\n<p>Pr\u00e1ci vsed\u011b vyst\u0159\u00eddejte prac\u00ed ve stoje. Pracovn\u00ed pult je alternativou tradi\u010dn\u00edch psac\u00edch stol\u016f. Nikoli n\u00e1hodou ho pou\u017e\u00edvali Ernest Hemingway, Charles Dickens a Leonardo Da Vinci, kdy\u017e vytv\u00e1\u0159eli n\u011bkter\u00e1 ze sv\u00fdm nejlep\u0161\u00edch d\u011bl. V\u00fdzkum americk\u00e9 Mayo Clinic v Rochesteru uk\u00e1zal, \u017ee takto pracuj\u00edc\u00ed osoby jsou m\u00e9n\u011b n\u00e1chyln\u00e9 k obezit\u011b, rakovin\u011b a cukrovce druh\u00e9ho typu.<\/p>\n<p>Tyto pracovn\u00ed pulty jsou sice drah\u00e9, ale je to investice do zdrav\u00ed. A nejen to. Studie profesora Avnera Ben-Nera z Minnesotsk\u00e9 univerzity uk\u00e1zala, \u017ee takov\u00fd pult dopln\u011bn\u00fd b\u011b\u017eeck\u00fdm p\u00e1sem zvy\u0161uje i produktivitu pr\u00e1ce.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Jestli\u017ee m\u016f\u017eeme ud\u011blat z vlastn\u00edho bytu svou trvalou kancel\u00e1\u0159, m\u00e1 to nepochybn\u011b sv\u00e9 v\u00fdhody, nap\u0159\u00edklad to, \u017ee se vyhneme rann\u00edmu shonu a dopravn\u00edm z\u00e1cp\u00e1m, ale <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=23152\" title=\"Corriere della Sera: Jak p\u0159i pr\u00e1ci doma z\u016fstat ve form\u011b\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":4884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-23152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23152"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/4884"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}