{"id":23187,"date":"2015-10-22T07:33:12","date_gmt":"2015-10-22T05:33:12","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=23187"},"modified":"2015-10-22T07:33:12","modified_gmt":"2015-10-22T05:33:12","slug":"zmena-casu-je-pro-lidske-telo-neprirozena-varuji-vedci","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=23187","title":{"rendered":"Zm\u011bna \u010dasu je pro lidsk\u00e9 t\u011blo nep\u0159irozen\u00e1, varuj\u00ed v\u011bdci"},"content":{"rendered":"

Zm\u011bna \u010dasu je pro lidsk\u00e9 t\u011blo nep\u0159irozen\u00e1, varuj\u00ed v\u011bdci z N\u00e1rodn\u00edho \u00fastavu du\u0161evn\u00edho zdrav\u00ed, kte\u0159\u00ed v celost\u00e1tn\u00edm v\u00fdzkumu zji\u0161\u0165uj\u00ed konkr\u00e9tn\u00ed dopady posunu \u010dasu na zdrav\u00ed lid\u00ed.<\/strong><\/p>\n

foto: freedigitalphotos<\/p>\n

Prov\u011b\u0159uj\u00ed zejm\u00e9na to, jak poci\u0165uj\u00ed zm\u011bnu \u010dasu lid\u00e9 bud\u00edc\u00ed se \u010dasn\u011b r\u00e1no, tzv. sk\u0159ivani, a jak dopad\u00e1 na tzv. sovy, tedy lidi nejv\u00fdkonn\u011bj\u0161\u00ed v pozdn\u00edch ve\u010dern\u00edch a no\u010dn\u00edch hodin\u00e1ch.<\/p>\n

Do v\u00fdzkumu se mohou p\u0159ihl\u00e1sit z\u00e1jemci na http:\/\/forms.nudz.cz\/fill\/default\/sIkOkj97jpeTS0Y.<\/p>\n

V noci ze soboty na ned\u011bli se posune \u010das o hodinu zp\u011bt. Podle v\u011bdc\u016f se n\u00e1hlou zm\u011bnou rozb\u00edj\u00ed vnit\u0159n\u00ed sehran\u00fd biorytmus. To u citliv\u011bj\u0161\u00edch jedinc\u016f prov\u00e1z\u00ed \u00fanava, ospalost a dezorientace, je\u017e vedou ke krizov\u00fdm situac\u00edm. Vyrovnat se se zm\u011bnou d\u00e1 t\u011blu zabrat, m\u016f\u017ee to trvat i v\u00edce ne\u017e t\u00fdden.<\/p>\n

„D\u016fkaz\u016f o \u0161kodlivosti posunu \u010dasu je mnoho a v n\u011bkter\u00fdch zem\u00edch ji\u017e od toho ustoupili. Ust\u00e1len\u00ed jednotn\u00e9ho \u010dasu po cel\u00fd rok by mohlo p\u0159edch\u00e1zet rizikov\u00fdm situac\u00edm, k nim\u017e m\u016f\u017ee doch\u00e1zet, kdy\u017e t\u011blo bojuje, aby se vyrovnalo s tak intenzivn\u00edm z\u00e1krokem,“ \u0159ekla \u010cTK vedouc\u00ed pracovn\u00ed skupiny pro chronotypy a sp\u00e1nkov\u00e9 zvyklosti N\u00e1rodn\u00edho \u00fastavu du\u0161evn\u00edho zdrav\u00ed Denisa Jane\u010dkov\u00e1.<\/p>\n

Rozli\u0161en\u00ed lid\u00ed na sovy a sk\u0159ivany ozna\u010duje konkr\u00e9tn\u00ed chronotypy, co\u017e je individu\u00e1ln\u00ed na\u010dasov\u00e1n\u00ed fyziologick\u00fdch, biochemick\u00fdch a psychologick\u00fdch prom\u011bnn\u00fdch, kter\u00e9 \u00fazce souvisej\u00ed se sp\u00e1nkem a bd\u011bn\u00edm. „Probl\u00e9m nast\u00e1v\u00e1 ve chv\u00edli, kdy lid\u00e9 s vyhran\u011bn\u00fdm chronotypem jsou nuceni vst\u00e1vat v dob\u011b, kdy na to nen\u00ed jejich t\u011blo p\u0159ipraveno,“ podotkla Jane\u010dkov\u00e1.<\/p>\n

V sou\u010dasn\u00e9 spole\u010dnosti nastaven\u00e9 na \u010dasn\u00e9 vst\u00e1v\u00e1n\u00ed do \u0161koly a do pr\u00e1ce jsou podle n\u00ed v\u00edce ohro\u017eeny sovy. Tito lid\u00e9 nejsou schopni ve\u010der v\u010das usnout, i kdyby se o to sebev\u00edc sna\u017eili. Dosavadn\u00ed studie potvrdily, \u017ee naru\u0161en\u00ed dopad\u00e1 zejm\u00e9na na zdrav\u00ed sov, stoup\u00e1 v\u00fdskyt psychiatrick\u00fdch poruch, nemoc\u00ed srdce a c\u00e9v, metabolick\u00fdch poruch a onemocn\u011bn\u00ed pohybov\u00e9ho apar\u00e1tu a imunitn\u00edho syst\u00e9mu.<\/p>\n

D\u016fvodem pro zaveden\u00ed tzv. letn\u00edho a zimn\u00edho \u010dasu byly energetick\u00e9 \u00faspory b\u011bhem dvou sv\u011btov\u00fdch v\u00e1lek. Tento d\u016fvod je nyn\u00ed bezp\u0159edm\u011btn\u00fd, nap\u0159\u00edklad mluv\u010d\u00ed energetick\u00e9 spole\u010dnosti \u010cEZ Ladislav K\u0159\u00ed\u017e \u010cTK v minul\u00fdch letech opakovan\u011b \u0159ekl, \u017ee zm\u011bna \u010dasu z\u0159ejm\u011b nem\u00e1 na spot\u0159ebu elekt\u0159iny \u017e\u00e1dn\u00fd vliv.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zm\u011bna \u010dasu je pro lidsk\u00e9 t\u011blo nep\u0159irozen\u00e1, varuj\u00ed v\u011bdci z N\u00e1rodn\u00edho \u00fastavu du\u0161evn\u00edho zdrav\u00ed, kte\u0159\u00ed v celost\u00e1tn\u00edm v\u00fdzkumu zji\u0161\u0165uj\u00ed konkr\u00e9tn\u00ed dopady posunu \u010dasu na zdrav\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-23187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23187"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15438"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}