{"id":23226,"date":"2015-10-26T06:20:54","date_gmt":"2015-10-26T05:20:54","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=23226"},"modified":"2015-10-26T06:20:54","modified_gmt":"2015-10-26T05:20:54","slug":"vetsina-deti-z-obezity-nevyroste-problem-je-nutno-resit-vcas","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=23226","title":{"rendered":"V\u011bt\u0161ina d\u011bt\u00ed z obezity nevyroste, probl\u00e9m je nutno \u0159e\u0161it v\u010das"},"content":{"rendered":"<p><strong>V\u011bt\u0161ina d\u011bt\u00ed z obezity nevyroste, probl\u00e9my s nadbyte\u010dn\u00fdmi kilogramy m\u00e1 v dosp\u011blosti a\u017e 78 procent ob\u00e9zn\u00edch d\u011bt\u00ed. Rodi\u010de by proto m\u011bli za\u010d\u00edt \u0159e\u0161it nadbyte\u010dn\u00e9 kilogramy u potomk\u016f v\u010das.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>ilustra\u010dn\u00ed foto: Paleo-Crossfit-Omnivore-Lowcarb-NonVegan-Meat-Diet \/ Flickr.com<\/p>\n<p>To \u0159ekl l\u00e9ka\u0159 Ond\u0159ej N\u00fdvlt, garant programu D\u011btsk\u00e1 v\u00fd\u017eiva. P\u0159\u00edsn\u00e9 diety ale podle n\u011bho mohou d\u00edt\u011bti ubl\u00ed\u017eit, z\u00e1kladem je naopak \u00faprava j\u00eddeln\u00ed\u010dku, stravovac\u00edch n\u00e1vyk\u016f a zv\u00fd\u0161en\u00ed pohybov\u00e9 aktivity.<\/p>\n<p>V \u010cesku se po\u010det d\u011bt\u00ed s nadv\u00e1hou za 20 let ztrojn\u00e1sobil. Mezi d\u011btmi od dvou do p\u011bti let m\u00e1 nadv\u00e1hu 5,1 procenta hoch\u016f a 5,4 procenta d\u011bv\u010dat. Od \u0161esti do deseti let se s nadv\u00e1hou \u010di obezitou pot\u00fdk\u00e1 13 procent d\u011bt\u00ed, p\u011bt procent je ob\u00e9zn\u00edch. Ve v\u011bku 11 a\u017e 15 let je ob\u00e9zn\u00edch 14 procent chlapc\u016f a deset procent d\u00edvek.<\/p>\n<p>&#8222;Nadv\u00e1ha nen\u00ed jen estetick\u00fdm probl\u00e9mem. D\u011bti mohou m\u00edt \u0159adu zdravotn\u00edch obt\u00ed\u017e\u00ed, jako nemoci srdce a c\u00e9v, za\u017e\u00edvac\u00ed, ortopedick\u00e9 a ko\u017en\u00ed probl\u00e9my,&#8220; upozornila nutri\u010dn\u00ed specialistka Monika Bartolom\u011bjov\u00e1.<\/p>\n<p>K nadv\u00e1ze u d\u011bt\u00ed p\u0159isp\u00edvaj\u00ed genetika a nedostatek pohybu, ale i \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky rodiny, p\u0159ej\u00edd\u00e1n\u00ed, pit\u00ed sladk\u00fdch n\u00e1poj\u016f a tr\u00e1ven\u00ed v\u011bt\u0161iny voln\u00e9ho \u010dasu u po\u010d\u00edta\u010dov\u00fdch her \u010di sledov\u00e1n\u00edm televize.<\/p>\n<p>Kv\u016fli nadv\u00e1ze z p\u0159ej\u00edd\u00e1n\u00ed b\u00fdvaj\u00ed d\u011bti vy\u010dlen\u011bny z kolektivu, sni\u017euje jim to sebev\u011bdom\u00ed. \u00dat\u011bchou pak jim je zase j\u00eddlo. Dost\u00e1vaj\u00ed se do za\u010darovan\u00e9ho kruhu, z n\u011bho\u017e vede cesta jen zm\u011bnou \u017eivotn\u00edho stylu a rodinn\u00fdch n\u00e1vyk\u016f. &#8222;Zapojit se do zm\u011bny mus\u00ed cel\u00e1 rodina, d\u00edt\u011b se u\u010d\u00ed n\u00e1podobou. Zm\u011bna neznamen\u00e1 p\u0159\u00edsn\u00e9 diety, omezen\u00ed energie \u010di l\u00e9ky,&#8220; p\u0159ipomn\u011bla odbornice.<\/p>\n<p>Pro rostouc\u00ed d\u011btsk\u00fd organismus je d\u016fle\u017eit\u00e9, aby j\u00eddeln\u00ed\u010dek byl pestr\u00fd a vyv\u00e1\u017een\u00fd. P\u0159i jednostrann\u00fdch diet\u00e1ch chyb\u011bj\u00ed d\u016fle\u017eit\u00e9 \u017eiviny, vitam\u00edny \u010di miner\u00e1ln\u00ed l\u00e1tky, hroz\u00ed tak\u00e9 jo-jo efekt, \u00fanava, \u0161patn\u00e1 n\u00e1lada. N\u011bkdy je dobr\u00e9 poradit se s odborn\u00edkem, kter\u00fd m\u016f\u017ee odhalit p\u0159\u00ed\u010dinu a zm\u011bnit.<\/p>\n<p>&#8222;Zapisujte si, co d\u00edt\u011b j\u00ed, jakou m\u00e1 p\u0159i j\u00eddle n\u00e1ladu, co a kdy pije, jak se h\u00fdbe, ob\u010das zkontrolujte obsah ledni\u010dky. Ptejte se, za co d\u00edt\u011b utr\u00e1c\u00ed kapesn\u00e9. Pot\u00e9 situaci zkonzultujte s odborn\u00edkem, kter\u00fd doporu\u010d\u00ed dal\u0161\u00ed postup,&#8220; shrnula Bartolom\u011bjov\u00e1.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>V\u011bt\u0161ina d\u011bt\u00ed z obezity nevyroste, probl\u00e9my s nadbyte\u010dn\u00fdmi kilogramy m\u00e1 v dosp\u011blosti a\u017e 78 procent ob\u00e9zn\u00edch d\u011bt\u00ed. Rodi\u010de by proto m\u011bli za\u010d\u00edt \u0159e\u0161it nadbyte\u010dn\u00e9 kilogramy <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=23226\" title=\"V\u011bt\u0161ina d\u011bt\u00ed z obezity nevyroste, probl\u00e9m je nutno \u0159e\u0161it v\u010das\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":17191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-23226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23226"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/17191"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}