{"id":23279,"date":"2015-10-29T14:26:20","date_gmt":"2015-10-29T13:26:20","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=23279"},"modified":"2015-10-29T14:26:20","modified_gmt":"2015-10-29T13:26:20","slug":"seniori-zdolali-za-dvacet-dni-pres-sedmnact-set-kilometru","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=23279","title":{"rendered":"Senio\u0159i zdolali za dvacet dn\u00ed p\u0159es sedmn\u00e1ct set kilometr\u016f"},"content":{"rendered":"

Senio\u0159i z L\u016f\u017ekov\u00e9ho a soci\u00e1ln\u00edho centra pro seniory v Chrudimi, z Domova pro seniory He\u0159man\u016fv M\u011bstec i z he\u0159manom\u011bsteck\u00e9ho Domova pro seniory U Ba\u017eantnice se \u00fa\u010dastn\u00ed leto\u0161n\u00edho ro\u010dn\u00edku projektu Rotopedtours a P\u011b\u0161kotours, kter\u00fd ji\u017e dev\u011bt let organizuje N\u00e1rodn\u00ed s\u00ed\u0165 podpory zdrav\u00ed.<\/strong><\/p>\n

Chrudimsko \u2013 Akce, p\u0159i n\u00ed\u017e si senio\u0159i s\u010d\u00edtaj\u00ed nachozen\u00e9 kilometry i kilometry naje\u017ed\u011bn\u00e9 na rotopedech, prob\u00edh\u00e1 po cel\u00fd m\u011bs\u00edc \u0159\u00edjen. Za prvn\u00edch 20 dn\u00ed se \u00fa\u010dastn\u00edk\u016fm z uveden\u00fdch za\u0159\u00edzen\u00ed poda\u0159ilo uj\u00edt a ujet 1706 km! A zd\u00e1 se, \u017ee je pohyb velmi bav\u00ed.<\/p>\n

Pohoda v parku<\/p>\n

Aktiviza\u010dn\u00ed pracovnice z Domova pro seniory He\u0159man\u016fv M\u011bstec popisuje spole\u010dn\u00fd v\u00fdlet do z\u00e1meck\u00e9ho parku: „V r\u00e1mci akce Rotopedtours a P\u011b\u0161kotours jsme jedno \u0159\u00edjnov\u00e9 dopoledne vyu\u017eili na podzimn\u00ed proch\u00e1zku po na\u0161em z\u00e1meck\u00e9m parku. Trasa byla m\u011b\u0159en\u00e1 krokom\u011brem, povedlo se n\u00e1m uj\u00edt celkem 3,5 kilometru. Po cest\u011b jsme odpo\u010d\u00edvali, kochali se p\u0159\u00edrodou, obe\u0161li jsme Z\u00e1meck\u00fd rybn\u00edk, sb\u00edrali jsme ka\u0161tany i kr\u00e1sn\u011b zbarven\u00e9 list\u00ed. Prost\u011b \u00fa\u017easn\u00fd relax a pak u\u017e jsme se t\u011b\u0161ili na ob\u011bd. Doprovod u\u017eivatel\u016fm d\u011blal n\u00e1\u0161 canisterapeutick\u00fd pes Lucka. To jsou pak proch\u00e1zky je\u0161t\u011b p\u0159\u00edjemn\u011bj\u0161\u00ed,“ \u0159\u00edk\u00e1 pracovnice. „Senio\u0159i si p\u00ed\u0161\u00ed nebo mn\u011b hl\u00e1s\u00ed trasy, kter\u00e9 za ka\u017ed\u00fd den u\u0161li. Na rehabilitaci to zapisuji j\u00e1, co ujedou na motomedu \u010di rotopedu. M\u011bs\u00edc n\u00e1m pomalu kon\u010d\u00ed a my u\u017e se budeme t\u011b\u0161it na dal\u0161\u00ed ro\u010dn\u00edk. Mysl\u00edm, \u017ee v\u011bt\u0161ina u\u017eivatel\u016f to vzala zodpov\u011bdn\u011b a p\u0159ekon\u00e1vali hlavn\u011b sami sebe. To bylo vid\u011bt i p\u0159i dne\u0161n\u00ed vych\u00e1zce,“ dodala aktiviza\u010dn\u00ed pracovnice.<\/p>\n

Nejde o rekordy<\/p>\n

V L\u016f\u017ekov\u00e9m a soci\u00e1ln\u00edm centru pro seniory v Chrudimi klienti vyu\u017e\u00edvaj\u00ed k proch\u00e1zk\u00e1m nov\u011b upravenou zahradu. Jak sd\u011blila tam\u011bj\u0161\u00ed soci\u00e1ln\u00ed pracovnice Vanda Vo\u0161vrdov\u00e1, person\u00e1l se sna\u017e\u00ed do projektu zapojit co nejv\u00edce klient\u016f. A t\u011bm, kte\u0159\u00ed to pot\u0159ebuj\u00ed, ochotn\u011b pom\u00e1h\u00e1 \u2013 akce se tak m\u016f\u017ee \u00fa\u010dastnit nap\u0159\u00edklad i nevidom\u00e1 pan\u00ed, kter\u00e1 chod\u00ed v doprovodu pe\u010dovatelky. Hlavn\u00edm c\u00edlem akce Rotopedtours a P\u011b\u0161kotours je udr\u017eet si kondici, zastavit ub\u00fdv\u00e1n\u00ed sil kv\u016fli nedostatku pohybu a ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed i n\u00e1ladu. P\u0159ejme v\u0161em z\u00fa\u010dastn\u011bn\u00fdm, a\u0165 se jim to poda\u0159\u00ed!
\nLenka L\u00edbalov\u00e1<\/p>\n

Chrudimsk\u00fd den\u00edk
\nhttp:\/\/chrudimsky.denik.cz\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Senio\u0159i z L\u016f\u017ekov\u00e9ho a soci\u00e1ln\u00edho centra pro seniory v Chrudimi, z Domova pro seniory He\u0159man\u016fv M\u011bstec i z he\u0159manom\u011bsteck\u00e9ho Domova pro seniory U Ba\u017eantnice se […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-23279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23279"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14571"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}