{"id":23846,"date":"2015-12-14T07:32:47","date_gmt":"2015-12-14T06:32:47","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=23846"},"modified":"2015-12-14T07:32:47","modified_gmt":"2015-12-14T06:32:47","slug":"vanoce-mohou-ve-zdravi-zvladnout-i-diabetici-dodrzi-li-rezim","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=23846","title":{"rendered":"V\u00e1noce mohou ve zdrav\u00ed zvl\u00e1dnout i diabetici, dodr\u017e\u00ed-li re\u017eim"},"content":{"rendered":"<p><strong>V\u00e1noce spojen\u00e9 s nab\u00eddkou cukrov\u00ed a dobr\u00e9ho j\u00eddla mohou ve zdrav\u00ed zvl\u00e1dnout i diabetici. Sta\u010d\u00ed, kdy\u017e budou dodr\u017eovat sv\u016fj obvykl\u00fd j\u00eddeln\u00ed re\u017eim&#8230;.<br \/>\n<\/strong><!--more--><\/p>\n<p>Cukrov\u00ed si mohou dop\u0159\u00e1t v\u00fdjime\u010dn\u011b a jen p\u00e1r kousk\u016f. Z\u00e1sadn\u00ed je, aby si sestavili j\u00eddeln\u00ed pl\u00e1n a dodr\u017eovali ho, rad\u00ed odborn\u00edci na webov\u00fdch str\u00e1nk\u00e1ch Den\u00edk diabetika.<\/p>\n<p>V \u010cesku \u017eije kolem milionu diabetik\u016f, l\u00e9\u010d\u00ed se 860.000. Zbytek o sv\u00e9 nemoci je\u0161t\u011b nev\u00ed. Prvn\u00edm projevem vysok\u00e9 hladiny cukru v krvi, a tedy po\u0161kozen\u00ed c\u00e9v, m\u016f\u017ee b\u00fdt a\u017e infarkt \u010di mrtvice.<\/p>\n<p>Diabetici, u nich\u017e se l\u00e9\u010dbou da\u0159\u00ed hladinu cukru dr\u017eet v norm\u011b, musej\u00ed i o sv\u00e1tc\u00edch b\u00fdt v j\u00eddle disciplinovan\u00ed. P\u0159edem by si m\u011bli vytvo\u0159it stravovac\u00ed pl\u00e1n. Pom\u016f\u017ee jim v tom, aby bez rozmyslu nesn\u011bdli v\u0161e, co se objev\u00ed na stole. V pl\u00e1nu by m\u011blo b\u00fdt zapsan\u00e9 i maxim\u00e1ln\u00ed mno\u017estv\u00ed alkoholu, je\u017e diabetik hodl\u00e1 vyp\u00edt. P\u0159i stanoven\u00ed jeho mno\u017estv\u00ed mus\u00ed po\u010d\u00edtat s t\u00edm, \u017ee alkoholick\u00e9 n\u00e1poje m\u00edvaj\u00ed vysokou energetickou hodnotu.<\/p>\n<p>Stravovac\u00ed pl\u00e1n by si diabetik m\u011bl tvo\u0159it v dob\u011b, kdy je syt\u00fd, hlad m\u016f\u017ee negativn\u011b ovlivnit \u00fasudek, upozor\u0148uj\u00ed l\u00e9ka\u0159i. O pl\u00e1nu by m\u011bla v\u011bd\u011bt rodina, aby diabetika v jeho dodr\u017eov\u00e1n\u00ed podpo\u0159ila.<\/p>\n<p>L\u00e9ka\u0159i varuj\u00ed diabetiky p\u0159ed hladov\u011bn\u00edm o V\u00e1noc\u00edch, pr\u00e1v\u011b tehdy je paradoxn\u011b riziko hladov\u011bn\u00ed velk\u00e9. Chyst\u00e1 se n\u00e1ro\u010dn\u011bj\u0161\u00ed menu, jeho\u017e p\u0159\u00edprava se m\u016f\u017ee prot\u00e1hnout. Doba j\u00eddla se odsouv\u00e1 i kv\u016fli \u010dek\u00e1n\u00ed, a\u017e se sejde cel\u00e1 rodina. Vyhladov\u011bn\u00ed vede k n\u00e1sledn\u00e9mu p\u0159ejeden\u00ed, p\u0159i\u010dem\u017e oba extr\u00e9my diabetika ohro\u017euj\u00ed. M\u011bl by si vy\u017e\u00e1dat na dobu \u010dek\u00e1n\u00ed syrovou zeleninu \u010di p\u00e1r kousk\u016f masa.<\/p>\n<p>P\u0159ed p\u0159ej\u00edd\u00e1n\u00edm chr\u00e1n\u00ed podle l\u00e9ka\u0159\u016f tak\u00e9 zavodn\u011bn\u00ed. Kdo p\u0159ed j\u00eddlem vypije sklenici vody, sn\u00ed toho pak m\u00e9n\u011b. Tekutina z\u010d\u00e1sti zapln\u00ed \u017ealudek a tak\u00e9 zajist\u00ed bobtn\u00e1n\u00ed sn\u011bden\u00e9ho pokrmu. J\u00edst se m\u00e1 pomalu. Rychl\u00ed jedl\u00edci si u spole\u010dn\u00e9ho stolu nakl\u00e1daj\u00ed dal\u0161\u00ed tal\u00ed\u0159, kdy\u017e vid\u00ed, \u017ee ostatn\u00ed je\u0161t\u011b nedojedli. Porce by m\u011bly b\u00fdt men\u0161\u00ed, velk\u00fd pod\u00edl by m\u011bla tvo\u0159it zelenina.<\/p>\n<p>Diabetici, kte\u0159\u00ed pro\u017e\u00edvaj\u00ed s cukrovkou prvn\u00ed V\u00e1noce, by m\u011bli po\u010d\u00edtat s t\u00edm, \u017ee nemohou sn\u00edst tolik co d\u0159\u00edv. Hroz\u00ed velk\u00fd v\u00fdkyv v hladin\u00e1ch cukru.<\/p>\n<p>D\u016fle\u017eit\u00e9 podle l\u00e9ka\u0159\u016f je j\u00edst o sv\u00e1tc\u00edch pravideln\u011b, jak je \u010dlov\u011bk zvykl\u00fd po cel\u00fd rok. Pokud se zrovna nepod\u00e1v\u00e1 spole\u010dn\u00e9 j\u00eddlo, nem\u011blo by na stole nic b\u00fdt. D\u00e1 se tak vyhnout p\u0159ej\u00edd\u00e1n\u00ed mezi j\u00eddeln\u00edmi chody.<\/p>\n<p>Diabetici by tak\u00e9 nem\u011bli zapomenout na pohyb. Ten mimo jin\u00e9 pom\u00e1h\u00e1 zahnat chu\u0165 na mls\u00e1n\u00ed. I o sv\u00e1tc\u00edch si diabetici musej\u00ed glukometrem m\u011b\u0159it hladinu cukru, a to co nej\u010dast\u011bji &#8211; podle v\u00fdsledk\u016f by m\u011bli upravit l\u00e9\u010dbu.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>V\u00e1noce spojen\u00e9 s nab\u00eddkou cukrov\u00ed a dobr\u00e9ho j\u00eddla mohou ve zdrav\u00ed zvl\u00e1dnout i diabetici. Sta\u010d\u00ed, kdy\u017e budou dodr\u017eovat sv\u016fj obvykl\u00fd j\u00eddeln\u00ed re\u017eim&#8230;.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":6331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-23846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23846"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/6331"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}