{"id":23958,"date":"2015-12-26T23:04:26","date_gmt":"2015-12-26T22:04:26","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=23958"},"modified":"2015-12-26T23:04:26","modified_gmt":"2015-12-26T22:04:26","slug":"bbc-pet-zpusobu-jak-bojovat-s-nadvahou-a-obezitou","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=23958","title":{"rendered":"BBC: P\u011bt zp\u016fsob\u016f jak bojovat s nadv\u00e1hou a obezitou"},"content":{"rendered":"<p><strong>Asi 130 milion\u016f lid\u00ed, \u010dili t\u00e9m\u011b\u0159 \u010dtvrtina obyvatel Latinsk\u00e9 Ameriky, trp\u00ed nadv\u00e1hou \u010di obezitou. Vypl\u00fdv\u00e1 to z posledn\u00edch \u00fadaj\u016f Panamerick\u00e9 organizace pro zdrav\u00ed (OPS).<\/strong><!--more--><\/p>\n<p> Ka\u017ed\u00fd rok p\u0159itom v d\u016fsledku obezity na cel\u00e9m sv\u011bt\u011b zem\u0159e nejm\u00e9n\u011b 2,8 milionu lid\u00ed. Server BBC vybral p\u011bt zp\u016fsob\u016f, jak jednodu\u0161e sn\u00ed\u017eit v\u00e1hu a zlep\u0161it si tak zdrav\u00ed.<\/p>\n<p>Za prv\u00e9: Nau\u010dit se va\u0159it. Kdy\u017e toti\u017e \u010dlov\u011bk va\u0159\u00ed, uv\u011bdomuje si, jak\u00e9 potraviny a p\u0159\u00edsady do j\u00eddla d\u00e1v\u00e1. A neum\u00ed-li n\u011bkdo va\u0159it, je d\u016fle\u017eit\u00e9 v\u011bnovat aspo\u0148 pozornost tomu, co kupuje. A \u010d\u00edst etikety na zbo\u017e\u00ed, t\u0159eba kolik je ve v\u00fdrobc\u00edch cukru. Nap\u0159\u00edklad Kostarika a Mexiko pat\u0159\u00ed k nejv\u011bt\u0161\u00edm konzument\u016fm cukru na sv\u011bt\u011b, spolu s USA, Nizozemskem a Nov\u00fdm Z\u00e9landem.<\/p>\n<p>Za druh\u00e9: Pou\u017e\u00edvat men\u0161\u00ed tal\u00ed\u0159e. Gastronomie se stala m\u00f3dou, stejn\u011b jako zp\u016fsob stolov\u00e1n\u00ed. \u0160\u00e9fkucha\u0159i maj\u00ed v oblib\u011b sv\u00e9 kulin\u00e1\u0159sk\u00e9 v\u00fdtvory serv\u00edrovat na velk\u00fdch tal\u00ed\u0159\u00edch, kter\u00e9 se tak staly m\u00f3dou i v dom\u00e1cnostech. Na rozd\u00edl od luxusn\u00edch restaurac\u00ed si ale lid\u00e9 doma na n\u011b nalo\u017e\u00ed mnohem v\u011bt\u0161\u00ed porce. Podle studie americk\u00e9 Cornellovy univerzity m\u016f\u017ee \u010dlov\u011bk p\u0159i pou\u017e\u00edv\u00e1n\u00ed tal\u00ed\u0159e o velikosti 25 centimetr\u016f sn\u00ed\u017eit za rok svou v\u00e1hu a\u017e o osm kilo.<\/p>\n<p>Za t\u0159et\u00ed: Alespo\u0148 minim\u00e1ln\u011b a pravideln\u011b cvi\u010dit. U\u017e i dvacetiminutov\u00e9 cvi\u010den\u00ed ka\u017ed\u00fd den se m\u016f\u017ee projevit na sn\u00ed\u017een\u00ed v\u00e1hy. A nen\u00ed t\u0159eba chodit do posiloven \u010di platit za v\u0161elijak\u00e9 kurzy, i pravideln\u00e1 del\u0161\u00ed rychlej\u0161\u00ed ch\u016fze m\u016f\u017ee p\u0159in\u00e9st v\u00fdsledek. A kdy\u017e n\u011bkdo nem\u016f\u017ee cvi\u010dit, m\u011bl by b\u00fdt aspo\u0148 na nohou. Pokud \u010dlov\u011bk jen sed\u00ed v pr\u00e1ci, v aut\u011b a u televize, metabolismus funguje jen na minim\u00e1ln\u00ed \u00farovni. Pro lidsk\u00e9 bytosti je p\u0159irozenost\u00ed b\u00fdt na nohou a v pohybu.<\/p>\n<p>Za \u010dtvrt\u00e9: Vyhledat pomoc. Pro ob\u00e9zn\u00edho \u010dlov\u011bka b\u00fdv\u00e1 t\u011b\u017ek\u00e9 naj\u00edt dostate\u010dnou motivaci pro hubnut\u00ed. Proto je dobr\u00e9 nehubnout s\u00e1m, ale obklopit se pozitivn\u00edmi lidmi, kte\u0159\u00ed pom\u016f\u017eou. Pro za\u010d\u00e1tek jsou vhodn\u00e1 dietologick\u00e1 st\u0159ediska \u010di kurzy cvi\u010den\u00ed. Mo\u017enost\u00ed je tak\u00e9 hledat pomoc na internetu. F\u00f3ra na soci\u00e1ln\u00edch s\u00edt\u00edch jsou dobr\u00fdm m\u00edstem, kde m\u016f\u017eeme sd\u00edlet sv\u00e9 obavy \u010di rady s jin\u00fdmi lidmi.<\/p>\n<p>Za p\u00e1t\u00e9: Nej\u00edst &#8222;za dva&#8220; b\u011bhem t\u011bhotenstv\u00ed. To, \u017ee by t\u011bhotn\u00e1 \u017eena m\u011bla j\u00edst za dva, je m\u00fdtus. V\u00fdvoj plodu z\u00e1vis\u00ed na zdrav\u00ed \u017eeny a nadm\u011brnou konzumac\u00ed m\u016f\u017ee nast\u00e1vaj\u00edc\u00ed matka d\u00edt\u011bti zp\u016fsobit &#8222;obezitu druh\u00e9ho typu&#8220;. V\u011bt\u0161\u00ed mno\u017estv\u00ed je vhodn\u00e9 pouze v p\u0159\u00edpad\u011b ovoce, zeleniny \u010di potravin s obsahem vl\u00e1kniny. Po porodu by \u017eeny nem\u011bly podlehnout n\u00e1tlaku na rychl\u00e9 hubnut\u00ed, proto\u017ee ne v\u017edy je to re\u00e1ln\u00e9. Je lep\u0161\u00ed se do formy dost\u00e1vat postupn\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Asi 130 milion\u016f lid\u00ed, \u010dili t\u00e9m\u011b\u0159 \u010dtvrtina obyvatel Latinsk\u00e9 Ameriky, trp\u00ed nadv\u00e1hou \u010di obezitou. Vypl\u00fdv\u00e1 to z posledn\u00edch \u00fadaj\u016f Panamerick\u00e9 organizace pro zdrav\u00ed (OPS).<\/p>\n<\/div>","protected":false},"author":1,"featured_media":15038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-23958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23958"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15038"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}