{"id":23980,"date":"2015-12-31T08:31:57","date_gmt":"2015-12-31T07:31:57","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=23980"},"modified":"2015-12-31T08:31:57","modified_gmt":"2015-12-31T07:31:57","slug":"terapeutka-manual-poradi-jak-dodrzet-novorocni-predsevzeti","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=23980","title":{"rendered":"Terapeutka: Manu\u00e1l porad\u00ed, jak dodr\u017eet novoro\u010dn\u00ed p\u0159edsevzet\u00ed"},"content":{"rendered":"

Dodr\u017eet novoro\u010dn\u00ed p\u0159edsevzet\u00ed pr\u00fd lidem pom\u016f\u017ee \u0161estibodov\u00fd manu\u00e1l. P\u0159edsevzet\u00ed by m\u011blo b\u00fdt re\u00e1ln\u00e9 a \u010dlov\u011bk by m\u011bl c\u00edtit, \u017ee je to n\u011bco, v \u010dem opravdu chce vytrvat, \u0159ekla terapeutka Romana Kot\u011brov\u00e1.<\/strong><\/p>\n

ilustra\u010dn\u00ed foto: PhotoRack.net<\/p>\n

Nej\u010dast\u011bj\u0161\u00edm p\u0159edsevzet\u00edm b\u00fdv\u00e1 zhubnout, p\u0159estat kou\u0159it, nep\u00edt alkohol, za\u010d\u00edt sportovat \u010di v\u011bnovat se v\u00edc d\u011btem. V\u011bt\u0161ina p\u0159edsevzet\u00ed ale do p\u00e1r t\u00fddn\u016f vy\u0161um\u00ed a v\u0161e b\u011b\u017e\u00ed zase jako d\u0159\u00edv.<\/p>\n

Nejv\u011bt\u0161\u00ed nad\u011bje na \u00fasp\u011bch podle n\u00ed je, kdy\u017e \u010dlov\u011bk zvol\u00ed jen jedno velk\u00e9, \u010di dv\u011b men\u0161\u00ed p\u0159edsevzet\u00ed, u nich\u017e vnit\u0159n\u011b c\u00edt\u00ed, \u017ee jsou v souladu s t\u00edm, co pot\u0159ebuje. Tvrd\u00e9 od\u0159\u00edk\u00e1n\u00ed p\u0159i pln\u011bn\u00ed p\u0159edsevzet\u00ed nikdo nevydr\u017e\u00ed.<\/p>\n

„Abychom dok\u00e1zali plnit stanoven\u00e9 c\u00edle, je t\u0159eba b\u00fdt v celkov\u00e9 harmonii, v emo\u010dn\u00ed i fyzick\u00e9 rovnov\u00e1ze, kter\u00e1 v\u00fdrazn\u011b ovliv\u0148uje stav mysli i du\u0161e. Tedy i na\u0161e soust\u0159ed\u011bn\u00ed na stanoven\u00e9 c\u00edle a p\u0159\u00e1n\u00ed,“ uvedla Kot\u011brov\u00e1, odbornice na Bachovu terapii, p\u0159i n\u00ed\u017e se du\u0161evn\u00ed stav ovliv\u0148uje esencemi.<\/p>\n

Volba p\u0159edsevzet\u00ed mus\u00ed b\u00fdt vlastn\u00edm rozhodnut\u00edm, hodn\u011b pom\u00e1h\u00e1 pozitivn\u00ed motivace. P\u0159edsevzet\u00ed se mus\u00ed shodovat s \u017eivotn\u00edm stylem dan\u00e9ho \u010dlov\u011bka. „Asi t\u011b\u017eko budete denn\u011b cvi\u010dit hru na saxofon, kdy\u017e odch\u00e1z\u00edte \u010dasn\u011b r\u00e1no do pr\u00e1ce a vrac\u00edte se unaveni pozd\u011b ve\u010der, pokud tedy nebydl\u00edte na samot\u011b,“ poznamenala terapeutka.<\/p>\n

\u00dasp\u011bch podle n\u00ed m\u016f\u017ee m\u00edt \u010dlov\u011bk p\u0159edev\u0161\u00edm s p\u0159edsevzet\u00edmi, kter\u00e1 vedou k lep\u0161\u00edmu zdrav\u00ed \u010di spokojenosti. Ale i tato p\u0159edsevzet\u00ed musej\u00ed b\u00fdt re\u00e1ln\u00e1, t\u011b\u017eko n\u011bkdo zhubne 30 kilogram\u016f za jeden m\u011bs\u00edc. „Nejd\u016fle\u017eit\u011bj\u0161\u00ed ze v\u0161eho ale je v\u016fle, proto na n\u00ed zapracujte je\u0161t\u011b d\u0159\u00edv, ne\u017e se zav\u00e1\u017eete zm\u011bnit si \u017eivot k lep\u0161\u00edmu,“ doporu\u010dila odbornice.<\/p>\n

Podpo\u0159it slabou v\u016fli, navodit ztracenou rovnov\u00e1hu a klid pomohou podle n\u00ed Bachovy kv\u011btov\u00e9 esence. P\u0159i v\u00fdb\u011bru esence z\u00e1le\u017e\u00ed na druhu p\u0159edsevzet\u00ed a na konkr\u00e9tn\u00edm probl\u00e9mu s nedodr\u017eov\u00e1n\u00edm vyt\u010den\u00e9ho c\u00edle. <\/p>\n

Nap\u0159\u00edklad habr pr\u00fd podporuje silnou v\u016fli a ho\u0159e\u010dek posiluje \u010dlov\u011bka, aby se nevzdal p\u0159i prvn\u00edm ne\u00fasp\u011bchu, nebo kdy\u017e se mu pokrok zd\u00e1 p\u0159\u00edli\u0161 mal\u00fd. Ve v\u00fdb\u011bru esence porad\u00ed zku\u0161en\u00ed terapeuti, rady poskytuj\u00ed tak\u00e9 l\u00e9k\u00e1rn\u00edci v \u0159ad\u011b l\u00e9k\u00e1ren.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dodr\u017eet novoro\u010dn\u00ed p\u0159edsevzet\u00ed pr\u00fd lidem pom\u016f\u017ee \u0161estibodov\u00fd manu\u00e1l. P\u0159edsevzet\u00ed by m\u011blo b\u00fdt re\u00e1ln\u00e9 a \u010dlov\u011bk by m\u011bl c\u00edtit, \u017ee je to n\u011bco, v \u010dem opravdu […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15727,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-23980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23980"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15727"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}