{"id":23994,"date":"2016-01-03T19:05:34","date_gmt":"2016-01-03T18:05:34","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=23994"},"modified":"2016-01-03T19:05:34","modified_gmt":"2016-01-03T18:05:34","slug":"corriere-della-sera-jak-s-mensi-porci-uspokojit-chut-k-jidlu","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=23994","title":{"rendered":"Corriere della Sera: Jak s men\u0161\u00ed porc\u00ed uspokojit chu\u0165 k j\u00eddlu"},"content":{"rendered":"

Barva j\u00eddla, osv\u011btlen\u00ed m\u00edstnosti, kde j\u00edme, v\u00fdb\u011br spr\u00e1vn\u00e9ho stolu v restauraci: v\u011bdeck\u00e9 studie zji\u0161\u0165uj\u00ed, jak m\u016f\u017eeme za pomoci n\u011bkolika trik\u016f omezit p\u0159\u00edjem kalori\u00ed, ani\u017e bychom si to uv\u011bdomovali. <\/strong><\/p>\n

ilustra\u010dn\u00ed foto: Photoxpress<\/p>\n

V\u0161ichni v\u00edme, jak zdrav\u011b j\u00edst, ale epidemie obezity se nijak nesni\u017euje. Studie newyorsk\u00e9 Cornellovy univerzity uv\u00e1d\u00ed, \u017ee se p\u0159i mnoha p\u0159\u00edle\u017eitostech p\u0159ej\u00edd\u00e1me sp\u00ed\u0161 pod vlivem vn\u011bj\u0161\u00edch faktor\u016f, ne\u017e proto, \u017ee bychom opravdu m\u011bli takov\u00fd hlad.<\/p>\n

Trik\u016f, jak j\u00edst m\u00e9n\u011b a l\u00e9pe, ani\u017e bychom to n\u011bjak v\u00fdrazn\u011b poc\u00edtili, je mnoho, po\u010d\u00ednaje nakupov\u00e1n\u00edm. Podle nevl\u00e1dn\u00ed neziskov\u00e9 organizace Cochrane Collaboration, kter\u00e1 spolupracuje se Sv\u011btovou zdravotnickou organizac\u00ed (WHO), je mo\u017en\u00e9 sn\u00ed\u017eit denn\u00ed kalorick\u00fd p\u0159\u00edjem o 279 a\u017e 527 kalori\u00ed zmen\u0161en\u00edm porc\u00ed.<\/p>\n

I pro j\u00eddlo m\u016f\u017ee platit „sejde z o\u010d\u00ed, sejde z mysli“. Brian Wansink z Cornellovy univerzity prok\u00e1zal, \u017ee sta\u010d\u00ed m\u00edt v kuchyni v\u017edy k dispozici sma\u017een\u00e9 bramb\u016frky, abychom za rok nabrali 3,6 kilogramu. Nebezpe\u010dn\u00e9 jsou i cere\u00e1lie ke sn\u00eddani. Jestli\u017ee je m\u00e1me na o\u010d\u00edch, sn\u00edme jich p\u0159\u00edli\u0161 mnoho. Chceme-li zv\u00fd\u0161it p\u0159\u00edjem zeleniny, je t\u0159eba ji um\u00edstit doprost\u0159ed stolu, abychom ji m\u011bli na dosah. Wansink tak\u00e9 rad\u00ed d\u00e1t hned stranou p\u0159ebytek uva\u0159en\u00e9ho pokrmu, abychom nebyli v poku\u0161en\u00ed sn\u00edst v\u0161echno.<\/p>\n

Men\u0161\u00ed tal\u00ed\u0159e a dal\u0161\u00ed serv\u00edrovac\u00ed n\u00e1\u010din\u00ed vypadaj\u00ed pln\u011bj\u0161\u00ed a my jsme uspokojeni i p\u0159esto, \u017ee jsme sn\u011bdli m\u00e9n\u011b. U\u017eite\u010dn\u00e1 je i barva pokrmu. „P\u0159i na\u0161em experimentu vedlo pou\u017eit\u00ed tal\u00ed\u0159\u016f stejn\u00e9 barvy jako pokrmu ke zv\u00fd\u0161en\u00ed kalorick\u00e9ho p\u0159\u00edjmu o 18 procent. Jestli\u017ee j\u00edme sv\u011btlej\u0161\u00ed a kalorick\u00e9 pokrmy s obsahem \u0161krobu, jako je r\u00fd\u017ee \u010di brambory, je vhodn\u00e9 um\u00edstit je na tmav\u0161\u00ed, kontrastn\u00ed tal\u00ed\u0159e,“ podot\u00fdk\u00e1 Wansink, jeho\u017e citoval italsk\u00fd den\u00edk Corriere della Sera.<\/p>\n

D\u016fle\u017eit\u00e9 je rovn\u011b\u017e m\u00edt pod kontrolou p\u0159\u00edjem alkoholu a slazen\u00fdch n\u00e1poj\u016f. Podle Wansinka je l\u00e9pe pou\u017e\u00edvat vysok\u00e9 a u\u017e\u0161\u00ed sklenky ne\u017e n\u00edzk\u00e9 a \u0161irok\u00e9: tak se vypije o 12 procent m\u00e9n\u011b. Jako u j\u00eddel i zde plat\u00ed, \u017ee tu hraje svou roli barva n\u00e1poje: \u010derven\u00e9 v\u00edno a barevn\u00e9 n\u00e1poje jsou l\u00e9pe vid\u011bt a my jich vypijeme asi o dev\u011bt procent m\u00e9n\u011b. Chceme-li tedy omezit mno\u017estv\u00ed pit\u00ed, je lep\u0161\u00ed zvolit si tmav\u0161\u00ed n\u00e1poje.<\/p>\n

N\u00e1\u0161 mozek n\u00e1m \u0159\u00edk\u00e1, co m\u00e1me j\u00edst, ale v\u00fdb\u011br pokrm\u016f se \u0159\u00edd\u00ed tak\u00e9 emocemi. Podle studie univerzity v Buffalu musej\u00ed nutn\u011b p\u0159\u00edsn\u00e9 diety, kdy se nep\u0159ihl\u00ed\u017e\u00ed k tomu, co m\u00e1 \u010dlov\u011bk r\u00e1d, ztroskotat, proto\u017ee je p\u0159i nich j\u00eddlo spojov\u00e1no s negativn\u00edmi emocemi. Jestli\u017ee za\u0159ad\u00edme do diety zdrav\u00e9 pokrmy, kter\u00e9 n\u00e1s uspokojuj\u00ed a vzbuzuj\u00ed dobr\u00e9 pocity, je to jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak zautomatizovat pozitivn\u00ed rozhodov\u00e1n\u00ed u stolu,“ \u0159\u00edk\u00e1 autor t\u00e9to studie Marc Kiviniemi.<\/p>\n

D\u016fle\u017eit\u00e9 je rovn\u011b\u017e m\u00edsto, kde j\u00edme. Nikdy nejezte u televize a rad\u011bji ani v temn\u00e9 \u010di p\u0159\u00edli\u0161 um\u011ble osv\u011btlen\u00e9 m\u00edstnosti. „N\u00edzko um\u00edst\u011bn\u00e1 sv\u011btla a neony stejn\u011b jako hlasit\u00e1 hudba vedou k tomu, \u017ee j\u00edme v\u00edce,“ vysv\u011btluje Wansink.<\/p>\n

V restauraci n\u00e1s v\u0161ak ovliv\u0148uje i to, kde sed\u00edme. Jestli\u017ee jsme u oken \u010di v dob\u0159e osv\u011btlen\u00e9m prostoru, objedn\u00e1v\u00e1me si podle Wansinka zdrav\u011bj\u0161\u00ed pokrmy.<\/p>\n

„Kdo se rozhodne pro st\u016fl daleko od oken nebo od vstupu, m\u00e1 o 73 procent v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee si objedn\u00e1 i dezert. Na tmav\u0161\u00edm \u010di v odd\u011blen\u00e9m m\u00edst\u011b se toti\u017e c\u00edt\u00edme b\u00fdt m\u00e9n\u011b pozorov\u00e1ni, av\u0161ak sed\u00edme-li u stolu, na kter\u00fd je dob\u0159e vid\u011bt, v\u00edce si uv\u011bdomujeme, \u017ee jsme na o\u010d\u00edch, a db\u00e1me tedy i na kvalitu j\u00eddla. Sed\u00edme-li bl\u00edzko u baru, m\u00e1me sklony d\u00e1t si dal\u0161\u00ed drink. Nejlep\u0161\u00ed stoly jsou vysok\u00e9, s podno\u017ekami: odtud p\u0159ich\u00e1z\u00ed nejv\u00edce objedn\u00e1vek sal\u00e1t\u016f a lehk\u00fdch j\u00eddel,“ vysv\u011btluje Wansink.<\/p>\n","protected":false},"excerpt":{"rendered":"

Barva j\u00eddla, osv\u011btlen\u00ed m\u00edstnosti, kde j\u00edme, v\u00fdb\u011br spr\u00e1vn\u00e9ho stolu v restauraci: v\u011bdeck\u00e9 studie zji\u0161\u0165uj\u00ed, jak m\u016f\u017eeme za pomoci n\u011bkolika trik\u016f omezit p\u0159\u00edjem kalori\u00ed, ani\u017e bychom […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":19374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-23994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23994"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/23994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/19374"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}