{"id":24020,"date":"2017-03-17T08:44:04","date_gmt":"2017-03-17T07:44:04","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=24020"},"modified":"2017-03-17T08:44:04","modified_gmt":"2017-03-17T07:44:04","slug":"mate-sbirku-kamenu","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=24020","title":{"rendered":"M\u00e1te sb\u00edrku kamen\u016f?"},"content":{"rendered":"<p>Ledvinov\u00e1 kolika podle mnoh\u00fdch p\u0159edstavuje jednu z nejhor\u0161\u00edch bolest\u00ed v\u016fbec. Pokud ji nechceme za\u017e\u00edt, m\u011bli bychom se (mimo jin\u00e9) zaj\u00edmat o mo\u017enosti, jak se k takov\u00e9mu akutn\u00edmu stavu v\u016fbec nedopracovat. <!--more--><\/p>\n<p>Prvotn\u00ed ot\u00e1zkou je, zda v\u016fbec m\u00e1me \u0161anci rozpoznat, \u017ee v sob\u011b ji\u017e kam\u00ednky &#8222;nos\u00edme&#8220;, pokud se (prozat\u00edm) neoz\u00fdvaj\u00ed n\u011bjak\u00fdmi varovn\u00fdmi p\u0159\u00edznaky. Nebo je to tak, \u017ee n\u00e1s o jejich p\u0159\u00edtomnosti p\u0159esv\u011bd\u010d\u00ed a\u017e zm\u00edn\u011bn\u00e1 kolika? &#8222;Rozsah projev\u016f p\u0159i posti\u017een\u00ed mo\u010dov\u00fdmi kameny m\u016f\u017ee b\u00fdt od zcela asymptomatick\u00e9ho (bezp\u0159\u00edznakov\u00e9ho) stavu a\u017e po bolesti pr\u00e1v\u011b charakteru ledvinov\u00e9 koliky. \u0160\u00ed\u0159e mo\u017en\u00fdch obt\u00ed\u017e\u00ed z\u00e1vis\u00ed na poloze kamene a tak\u00e9 na jeho velikosti,&#8220; vysv\u011btluje MUDr. Petr Sk\u00e1la z Kliniky urologie a robotick\u00e9 chirurgie Masarykovy nemocnice v \u00dast\u00ed nad Labem. &#8222;Ledvinov\u00e9 kameny se mimo jin\u00e9 mohou projevit ob\u010dasn\u00fdmi tlakov\u00fdmi bolestmi v bedern\u00ed krajin\u011b, \u010dast\u00fdm \u010di bolestiv\u00fdm mo\u010den\u00edm a tak\u00e9 p\u0159\u00edtomnost\u00ed krve v mo\u010di.&#8220;<\/p>\n<p>Ledvinov\u00e9 kameny (nefroliti\u00e1za) pat\u0159\u00ed do \u0161ir\u0161\u00ed skupiny onemocn\u011bn\u00ed tzv. uroliti\u00e1zou (mo\u010dov\u00e9 kameny), co\u017e je obecn\u011b p\u0159\u00edtomnost kamen\u016f (liti\u00e1zy, konkrement\u016f) v mo\u010dov\u00fdch cest\u00e1ch (jde o kalichop\u00e1nvi\u010dkov\u00fd syst\u00e9m ledviny, mo\u010dovod, mo\u010dov\u00fd m\u011bch\u00fd\u0159, mo\u010dovou trubici). V \u010dem je vlastn\u011b ledvinov\u00e1 kolika nebezpe\u010dn\u00e1? &#8222;Jde o bolest prom\u011bnliv\u00e9 intenzity vznikaj\u00edc\u00ed mimo jin\u00e9 p\u0159i nesnadn\u00e9m pr\u016fchodu kamene mo\u010dovodem, kdy doch\u00e1z\u00ed k jeho podr\u00e1\u017ed\u011bn\u00ed, \u010di dokonce ucp\u00e1n\u00ed, co\u017e je stav zna\u010dn\u011b nebezpe\u010dn\u00fd. V z\u00e1vislosti na poloze kamene v mo\u010dovodu m\u016f\u017ee bolest z bedern\u00ed krajiny vyza\u0159ovat do b\u0159icha, podb\u0159i\u0161ku i do varlete. B\u00fdv\u00e1 prov\u00e1zena nauzeou, zvracen\u00edm, pocen\u00edm, neklidem. Pacient s ledvinovou kolikou by v ka\u017ed\u00e9m p\u0159\u00edpad\u011b m\u011bl vyhledat l\u00e9ka\u0159skou pomoc, m\u016f\u017ee toti\u017e doj\u00edt ke zhor\u0161en\u00ed funkce a\u017e k v\u00e1\u017en\u00e9mu po\u0161kozen\u00ed ledvin!&#8220; upozor\u0148uje l\u00e9ka\u0159.<\/p>\n<p>Vy\u0161et\u0159en\u00ed neodkl\u00e1dejte<\/p>\n<p>Ide\u00e1ln\u011b bychom m\u011bli j\u00edt k l\u00e9ka\u0159i, jakmile poci\u0165ujeme dlouhodob\u00e9, by\u0165 nijak v\u00fdrazn\u00e9 pot\u00ed\u017ee kup\u0159\u00edkladu s mo\u010den\u00edm nebo pobol\u00edv\u00e1n\u00edm v bedrech. Kameny toti\u017e nevznikaj\u00ed ze dne na den, tvo\u0159\u00ed se postupn\u011b i po del\u0161\u00ed \u010das a &#8222;rostou&#8220; v z\u00e1vislosti na r\u016fzn\u00fdch faktorech. N\u011bkte\u0159\u00ed lid\u00e9 v\u0161ak mohou m\u00edt obavu z vy\u0161et\u0159en\u00ed, proto\u017ee maj\u00ed strach, \u017ee bude nep\u0159\u00edjemn\u00e9. Jak\u00fdm zp\u016fsobem tedy vlastn\u011b prob\u00edh\u00e1? &#8222;Nejprve samoz\u0159ejm\u011b prob\u011bhne zhodnocen\u00ed celkov\u00e9 anamn\u00e9zy n\u00e1sledovan\u00e9 fyzik\u00e1ln\u00edm vy\u0161et\u0159en\u00edm (prohmat\u00e1n\u00ed b\u0159icha, bedern\u00edch krajin), d\u00e1le se prov\u00e1d\u00ed vy\u0161et\u0159en\u00ed mo\u010di a krve (tedy odb\u011bry). K samotn\u00e9mu potvrzen\u00ed ledvinov\u00fdch kamen\u016f, jejich velikosti a ulo\u017een\u00ed se pou\u017e\u00edvaj\u00ed takzvan\u00e9 zobrazovac\u00ed metody, tedy ultrazvuk (sonografie), rentgen \u010di CT (v\u00fdpo\u010detn\u00ed tomografie).<br \/>\nR\u00e1d bych pacienty ubezpe\u010dil, \u017ee tato vy\u0161et\u0159en\u00ed jsou nebolestiv\u00e1,&#8220; uv\u00e1d\u00ed urolog.<\/p>\n<p>Necht\u011bn\u00e9 kameny<\/p>\n<p>Jak\u00fd druh kam\u00ednk\u016f v sob\u011b m\u016f\u017eeme p\u0159echov\u00e1vat a mohou k jejich vzniku p\u0159isp\u00edvat i jin\u00e1 onemocn\u011bn\u00ed nebo u\u017e\u00edvan\u00e9 l\u00e9ky? &#8222;Mo\u010dov\u00e9 kameny (uroliti\u00e1za) se d\u011bl\u00ed mimo jin\u00e9 podle sv\u00e9ho slo\u017een\u00ed, tedy hlavn\u00ed stavebn\u00ed slo\u017eky (krystal\u016f), ze kter\u00fdch se skl\u00e1daj\u00ed. Nejv\u00edce kamen\u016f je slo\u017eeno ze \u0161\u0165avelanu v\u00e1penat\u00e9ho (kalciumoxal\u00e1tov\u00e9), kyseliny mo\u010dov\u00e9 (ur\u00e1tov\u00e9; zde hraje roli zv\u00fd\u0161en\u00e1 hladina kyseliny mo\u010dov\u00e9 v organismu), fosfore\u010dnanu v\u00e1penat\u00e9ho a dal\u0161\u00edch l\u00e1tek,&#8220; \u0159\u00edk\u00e1 MUDr. Sk\u00e1la.<br \/>\n&#8222;Vznik uroliti\u00e1zy je v\u011bt\u0161inou zp\u016fsoben kombinac\u00ed v\u00edce faktor\u016f. Obecn\u011b lze \u0159\u00edci, \u017ee zpravidla jde o n\u00edzk\u00fd p\u0159\u00edjem tekutin, \u0161patn\u00e9 dietn\u00ed n\u00e1vyky, metabolick\u00e9 odchylky (vedou k p\u0159esycen\u00ed kamenotvorn\u00fdmi l\u00e1tkami), stavy po resek\u010dn\u00edch operac\u00edch st\u0159ev a tak\u00e9 \u010dast\u00e9 mo\u010dov\u00e9 infekce. Sv\u016fj pod\u00edl sehr\u00e1vaj\u00ed i jin\u00e1 onemocn\u011bn\u00ed organismu, nap\u0159\u00edklad Crohnova choroba, zv\u00fd\u0161en\u00e1 funkce p\u0159\u00ed\u0161t\u00edtn\u00fdch t\u011bl\u00edsek a dal\u0161\u00ed. T\u00e9\u017e ur\u010dit\u00e9 l\u00e9ky mohou napom\u00e1hat vzniku ledvinov\u00fdch kamen\u016f, nap\u0159\u00edklad n\u011bkter\u00e9 sulfonamidy. V neposledn\u00ed \u0159ad\u011b je t\u0159eba zm\u00ednit t\u00e9\u017e d\u011bdi\u010dn\u00e9 predispozice,&#8220; dod\u00e1v\u00e1 odborn\u00edk.<\/p>\n<p>Rozpu\u0161t\u011bn\u00fd, vypuzen\u00fd, odstran\u011bn\u00fd<\/p>\n<p>Jak zmi\u0148uje MUDr. Sk\u00e1la, l\u00e9\u010dba mo\u010dov\u00fdch kamen\u016f se li\u0161\u00ed v z\u00e1vislosti na jejich poloze, velikosti, slo\u017een\u00ed, d\u00e1le na zdravotn\u00edm stavu a m\u00ed\u0159e spolupr\u00e1ce pacienta a mnoha dal\u0161\u00edch faktorech. &#8222;Terapii m\u016f\u017eeme rozd\u011blit na konzervativn\u00ed (neopera\u010dn\u00ed) a opera\u010dn\u00ed.<br \/>\nDo neopera\u010dn\u00edch metod pat\u0159\u00ed krom\u011b jin\u00fdch postup\u016f rozpou\u0161t\u011bn\u00ed kamen\u016f, takzvan\u00e1 disoluce (vhodn\u00e9 pouze u kamen\u016f z kyseliny mo\u010dov\u00e9, kter\u00e9 rozpustit lze), a d\u00e1le usnadn\u011bn\u00ed pr\u016fchodu kamene v\u00fdvodn\u00fdm mo\u010dov\u00fdm syst\u00e9mem pod\u00e1v\u00e1n\u00edm l\u00e9k\u016f zvy\u0161uj\u00edc\u00edch pohyblivost mo\u010dovodu a uvol\u0148uj\u00edc\u00edch stah hladk\u00e9 svaloviny vnit\u0159n\u00edch org\u00e1n\u016f (spasmolytika), spolu s l\u00e9ky proti bolesti (analgetika). Mezi opera\u010dn\u00ed mo\u017enosti l\u00e9\u010dby pat\u0159\u00ed drcen\u00ed kamen\u016f r\u00e1zovou vlnou (LERV), kdy doch\u00e1z\u00ed k zam\u011b\u0159en\u00ed kamene pomoc\u00ed ultrazvuku \u010di rentgenu a k n\u00e1sledn\u00e9mu drcen\u00ed bez nutnosti celkov\u00e9 nark\u00f3zy. D\u00e1le se vyu\u017e\u00edv\u00e1 takzvan\u00e1 perkut\u00e1nn\u00ed extrakce konkrementu (PEK), tedy rozdrcen\u00ed a ods\u00e1t\u00ed kamene n\u00e1strojem zaveden\u00fdm do kalichop\u00e1nvi\u010dkov\u00e9ho syst\u00e9mu ledviny p\u0159\u00edstupem p\u0159es k\u016f\u017ei na boku, to v\u0161e v celkov\u00e9 nark\u00f3ze. Pro kameny v mo\u010dovodu se mimo jin\u00e9 vyu\u017e\u00edv\u00e1 endoskopick\u00e9 metody URS &#8211; ureteroskopie, prob\u00edhaj\u00edc\u00ed zpravidla tak\u00e9 v celkov\u00e9 nark\u00f3ze,&#8220; vyjmenov\u00e1v\u00e1 l\u00e9ka\u0159. Zaj\u00edm\u00e1 v\u00e1s, jak velk\u00e9 \u00fatvary mohou b\u00fdt vypuzeny \u010di vylou\u010deny p\u0159irozenou cestou bez chirurgick\u00e9ho z\u00e1sahu? V\u011bzte, \u017ee podle dostupn\u00fdch informac\u00ed m\u00e1 k\u00e1men do velikosti 5(9]mm zhruba 50% \u0161anci na spont\u00e1nn\u00ed pr\u016fchod mo\u010dovodem. Kam\u00ednky v\u011bt\u0161\u00ed je pak samoz\u0159ejm\u011b nutno \u0159e\u0161it ji\u017e zm\u00edn\u011bn\u00fdmi opera\u010dn\u00edmi postupy.<\/p>\n<p>Kameny mohou vznikat kdekoli ve vylu\u010dovac\u00ed soustav\u011b, co\u017e se u n\u00e1s t\u00fdk\u00e1 asi 4 % populace (plat\u00ed pro uroliti\u00e1zu obecn\u011b, ne pouze pro ledvinov\u00e9 kameny).<\/p>\n<p>Rady a doporu\u010den\u00ed<\/p>\n<p>V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je lep\u0161\u00ed tvorb\u011b kam\u00ednk\u016f p\u0159edch\u00e1zet ne\u017e se je pak sna\u017eit z t\u011bla (mnohdy bolestiv\u011b) vystrnadit. To ov\u0161em p\u0159edpokl\u00e1d\u00e1, \u017ee se zamysl\u00edme nad sv\u00fdm \u017eivotn\u00edm stylem, skladbou j\u00eddeln\u00ed\u010dku, samoz\u0159ejm\u011b s p\u0159ihl\u00e9dnut\u00edm k &#8222;rodov\u00fdm&#8220; predispozic\u00edm. Zcela jist\u011b pak ne\u0161kod\u00ed v r\u00e1mci prevence odstranit z na\u0161eho tal\u00ed\u0159e ur\u010dit\u00e9 potraviny, kter\u00e9 tvorbu kam\u00ednk\u016f (podle typu) podporuj\u00ed. &#8222;Obecn\u011b je t\u0159eba db\u00e1t na dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu, v\u010detn\u011b dostate\u010dn\u00e9ho p\u0159\u00edjmu tekutin po cel\u00fd den, tedy rozhodn\u011b ne n\u00e1razov\u011b. Co se t\u00fd\u010de mno\u017estv\u00ed, uv\u00e1d\u011bj\u00ed se minim\u00e1ln\u011b dva litry denn\u011b s pestr\u00fdm zastoupen\u00edm, tedy st\u0159\u00eddat \u010distou vodu, kter\u00e1 je nejvhodn\u011bj\u0161\u00ed, s \u010dajem, ovocn\u00fdmi \u0161\u0165\u00e1vami, miner\u00e1ln\u00edmi vodami a v neposledn\u00ed \u0159ad\u011b n\u00edzkostup\u0148ov\u00fdm pivem.<br \/>\nD\u00e1le je na m\u00edst\u011b v\u00fdrazn\u011b <strong>omezit p\u0159\u00edjem \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin a naopak zv\u00fd\u0161it p\u0159\u00edjem vl\u00e1kniny, omezit p\u0159\u00edjem sol\u00ed <\/strong>(v\u010detn\u011b skryt\u00fdch &#8211; obsa\u017een\u00fdch v hotov\u00fdch v\u00fdrobc\u00edch a polotovarech) a tvrd\u00e9ho alkoholu, v\u00edce ne\u017e vhodn\u00e9 je redukovat t\u011blesnou hmotnost p\u0159i obezit\u011b a rozhodn\u011b db\u00e1t na pravideln\u00fd pohyb,&#8220; doporu\u010duje MUDr. Sk\u00e1la. Jsou na tom tedy z hlediska ot\u00e1zky vylou\u010den\u00ed masa a \u017eivo\u010di\u0161n\u00fdch tuk\u016f z j\u00eddeln\u00ed\u010dku kup\u0159\u00edkladu l\u00e9pe vegetari\u00e1ni? Odpov\u011b\u010f nen\u00ed tak &#8222;jednoduch\u00e1&#8220;. &#8222;V z\u00e1vislosti na p\u0159esn\u00e9m slo\u017een\u00ed potravy, respektive j\u00eddeln\u00ed\u010dku vegetari\u00e1ni mohou, ale nemusej\u00ed m\u00edt ni\u017e\u0161\u00ed v\u00fdskyt ledvinov\u00fdch kamen\u016f, ka\u017edop\u00e1dn\u011b se jich mohou t\u00fdkat kup\u0159\u00edkladu kameny ze \u0161\u0165avelanu v\u00e1penat\u00e9ho, pokud t\u0159eba konzumuj\u00ed nadbytek \u0161pen\u00e1tu, fazol\u00ed a podobn\u011b,&#8220; podot\u00fdk\u00e1 urolog. Je to tedy ot\u00e1zka jak\u00e9si rovnov\u00e1hy v p\u0159\u00edjmu rozmanit\u00fdch l\u00e1tek, s vylou\u010den\u00edm t\u011bch, kter\u00e9 pr\u00e1v\u011b n\u00e1m neprosp\u00edvaj\u00ed. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b by v\u0161ak m\u011blo j\u00edt o trvalou zm\u011bnu stravovac\u00edch n\u00e1vyk\u016f i celkov\u00e9ho \u017eivotn\u00edho stylu (a\u0165 v r\u00e1mci prevence, nebo u osob, kter\u00e9 ji\u017e ledvinov\u00e9 kameny maj\u00ed).<\/p>\n<p>Pozor na zadr\u017eov\u00e1n\u00ed vody v t\u011ble (otoky zejm\u00e9na kolem kotn\u00edk\u016f \u010di b\u0159icha), bolesti v bedern\u00ed oblasti \u010dasto vyst\u0159eluj\u00edc\u00ed do t\u0159\u00edsel, zimnici spojenou se zvracen\u00edm a nevolnost\u00ed, krev v mo\u010di a samoz\u0159ejm\u011b \u010dast\u00e9 nebo naopak t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 mo\u010den\u00ed.<\/p>\n<p>Mu\u017ei jsou 3-4x v\u00edce posti\u017eeni tvorbou kam\u00ednk\u016f ne\u017e \u017eeny. Nej\u010dast\u011bj\u0161\u00ed v\u00fdskyt b\u00fdv\u00e1 v produktivn\u00edm v\u011bku, v\u00fdjimkou ov\u0161em nejsou ledvinov\u00e9 kameny u d\u011bt\u00ed nebo naopak u lid\u00ed ve vysok\u00e9m v\u011bku. \u010castou ot\u00e1zkou mu\u017e\u016f b\u00fdv\u00e1, zda vznik ledvinov\u00fdch kamen\u016f n\u011bjak\u00fdm zp\u016fsobem souvis\u00ed se zv\u011bt\u0161enou prostatou. Podle urologa MUDr. Petra Sk\u00e1ly tomu tak nen\u00ed. \u00dazk\u00e1 prov\u00e1zanost zde v\u0161ak b\u00fdv\u00e1 s cystoliti\u00e1zou, tedy kameny v mo\u010dov\u00e9m m\u011bch\u00fd\u0159i. Dietn\u00ed doporu\u010den\u00ed dle chemick\u00e9ho slo\u017een\u00ed ledvinov\u00fdch kamen\u016f:<\/p>\n<p>Kameny ze \u0161\u0165avelanu v\u00e1penat\u00e9ho &#8211; kalciumoxal\u00e1tov\u00e9 V j\u00eddeln\u00ed\u010dku omezit potraviny bohat\u00e9 na \u0161\u0165avelany: fazole, s\u00f3ja, \u0161pen\u00e1t, \u010derven\u00e1 \u0159epa, rebarbora, o\u0159echy &#8211; hlavn\u011b ara\u0161\u00eddy, pomeran\u010de, jahody, \u010dokol\u00e1da, \u010dern\u00fd \u010daj. Nutn\u00e9 je t\u00e9\u017e sn\u00ed\u017eit nadbytek soli a konzumaci alkalick\u00fdch miner\u00e1ln\u00edch vod. Vhodn\u00e9 je naopak ovoce a zelenina (krom\u011b p\u0159edt\u00edm uveden\u00e9ho) a celozrnn\u00fd chl\u00e9b (vl\u00e1knina). Kameny z kyseliny mo\u010dov\u00e9 &#8211; ur\u00e1tov\u00e9 Vhodn\u00e9 je omezit potraviny bohat\u00e9 na puriny: uzeniny, vnit\u0159nosti, zv\u011b\u0159ina, telec\u00ed, sardinky, sle\u010f, makrela, lu\u0161t\u011bniny, dr\u016fbe\u017e, \u010derven\u00e9 a vep\u0159ov\u00e9 maso, \u010dokol\u00e1da, f\u00edky a t\u00e9\u017e alkoholick\u00e9 n\u00e1poje. V j\u00eddeln\u00ed\u010dku by m\u011bly p\u0159eva\u017eovat z\u00e1sadotvorn\u00e9 potraviny (brambory, zelenina, ovoce).<\/p>\n<p>O autorovi: odborn\u00e1 spolupr\u00e1ce: MUDr. Petr Sk\u00e1la, Klinika urologie a robotick\u00e9 chirurgie, Krajsk\u00e1 zdravotn\u00ed, a. s. &#8211; Masarykova nemocnice \u00dast\u00ed nad Labem, o. z., www.kzcr.eu<\/p>\n<p>Moje zdrav\u00ed<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ledvinov\u00e1 kolika podle mnoh\u00fdch p\u0159edstavuje jednu z nejhor\u0161\u00edch bolest\u00ed v\u016fbec. Pokud ji nechceme za\u017e\u00edt, m\u011bli bychom se (mimo jin\u00e9) zaj\u00edmat o mo\u017enosti, jak se k <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=24020\" title=\"M\u00e1te sb\u00edrku kamen\u016f?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-24020","post","type-post","status-publish","format-standard","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/24020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24020"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/24020\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}