{"id":24128,"date":"2016-01-12T19:22:00","date_gmt":"2016-01-12T18:22:00","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=24128"},"modified":"2016-01-12T19:36:26","modified_gmt":"2016-01-12T18:36:26","slug":"lexpress-joga-dela-dobre-ale-nehubne-se-po-ni","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=24128","title":{"rendered":"L\u00b4Express: J\u00f3ga d\u011bl\u00e1 dob\u0159e, ale nehubne se po n\u00ed"},"content":{"rendered":"

Posedlost \u0161t\u00edhlost\u00ed je st\u00e1le v\u00edce p\u0159ekon\u00e1v\u00e1na: dokazuje to nov\u00e1 generace sportovn\u00edch d\u00edvek, kter\u00e9 se c\u00edt\u00ed dob\u0159e ve sv\u00fdch zaoblen\u00fdch tvarech a nestyd\u00ed se za n\u011b. P\u00ed\u0161e to francouzsk\u00fd t\u00fdden\u00edk L\u00b4Express.<\/strong><\/p>\n

Valerie Sagunov\u00e1 z Kalifornie um\u00eds\u0165uje pod p\u0159ezd\u00edvkou Big Gal Yoga sv\u00e9 fotografie na Instagram. Nen\u00ed na nich nic zvl\u00e1\u0161tn\u00edho: v barevn\u00e9m sportovn\u00edm oble\u010den\u00ed nebo ve spodn\u00edm pr\u00e1dle dokonale zvl\u00e1d\u00e1 nejt\u011b\u017e\u0161\u00ed jog\u00ednsk\u00e9 cviky. Valerie je v\u0161ak p\u011bkn\u011b zakulacen\u00e1. Na Instagramu m\u00e1 120.000 p\u0159\u00edznivc\u016f.<\/p>\n

Nen\u00ed sama. Profil Jessamyn Stanleyov\u00e9, u\u010ditelky j\u00f3gy na internetu, kter\u00e1 se sama ozna\u010duje za „plno\u0161t\u00edhlou nad\u0161enkyni“, si z\u00edskal 127.000 fanou\u0161k\u016f. \u010clov\u011bk m\u016f\u017ee b\u00fdt jog\u00ednem na vysok\u00e9 \u00farovni, ani\u017e by byl \u0161t\u00edhl\u00fd. B\u00fdt sportovcem u\u017e nen\u00ed tot\u00e9\u017e jako b\u00fdt \u0161t\u00edhl\u00fd.<\/p>\n

Tyto \u017eeny, kter\u00e9 za\u010daly um\u00eds\u0165ovat sv\u00e9 fotografie na internet, nejsou nijak militantn\u00ed. „Tento n\u00e1pad p\u0159i\u0161el zcela p\u0159irozen\u011b. Jeho \u00fasp\u011bch m\u011b udivil, proto\u017ee mnoho siln\u00fdch \u017een cvi\u010d\u00ed j\u00f3gu. Nen\u00ed na tom nic zvl\u00e1\u0161tn\u00edho. To jen m\u00e9dia n\u00e1m p\u0159edkl\u00e1daj\u00ed jedin\u00fd typ super\u0161t\u00edhl\u00e9ho t\u011bla,“ \u0159\u00edk\u00e1 Sagunov\u00e1. „Dnes p\u0159edstavujeme nov\u00fd image aktivn\u00ed plno\u0161t\u00edhl\u00e9 \u017eeny. V\u0161ichni jsou posedl\u00ed t\u00edm, \u017ee ukazuj\u00ed, jak vypadali p\u0159edt\u00edm a jak vypadaj\u00ed nyn\u00ed. To nen\u00ed m\u016fj p\u0159\u00edpad. Necvi\u010d\u00edm j\u00f3gu proto, abych zhubla, ale sp\u00ed\u0161e proto, abych si udr\u017eela stabiln\u00ed v\u00e1hu. C\u00edt\u00edm se dob\u0159e a moje t\u011blo se st\u00e1v\u00e1 ohebn\u011bj\u0161\u00edm a siln\u011bj\u0161\u00edm,“ dod\u00e1v\u00e1.<\/p>\n

\"foto:<\/a>
foto: Studio Cl Art \/ Photl.com<\/figcaption><\/figure>Jde p\u0159edev\u0161\u00edm o to c\u00edtit se dob\u0159e. Americk\u00e1 here\u010dka a filmov\u00e1 tv\u016frkyn\u011b Lena Dunhamov\u00e1 byla velmi kritizov\u00e1na proto, \u017ee vystavuje svoje t\u011blo, kter\u00e9 je pln\u011bj\u0161\u00ed ne\u017e norma, v televizi a na soci\u00e1ln\u00edch s\u00edt\u00edch. Ned\u00e1vno um\u00edstila na soci\u00e1ln\u00ed s\u00edt\u011b svou fotografii, na n\u00ed\u017e cvi\u010d\u00ed. „Sl\u00edbila jsem si, \u017ee nenech\u00e1m sportu, proto\u017ee mi cvi\u010den\u00ed pom\u00e1h\u00e1 kontrolovat \u00fazkosti tak, \u017ee m\u011b to udivuje. Jsem \u0161\u0165astn\u00e1, \u017ee jsem se za\u010dala h\u00fdbat. Ned\u011bl\u00e1m to pro svoje h\u00fd\u017ed\u011b, ale pro sv\u016fj mozek,“ prohl\u00e1sila.<\/p>\n

Historik Georges Vigarello potvrzuje, \u017ee jde o nov\u00fd, ne v\u0161ak p\u0159ekvapiv\u00fd jev. „\u0160t\u00edhlost byla pro \u017eeny v\u017edy povinn\u00e1, ale d\u0159\u00edve byla spojov\u00e1na s k\u0159ehkost\u00ed a jemnost\u00ed. Kdy\u017e koncem 19. stolet\u00ed za\u010d\u00ednaly \u017eeny cvi\u010dit, hovo\u0159ilo se v\u00edce o zdrav\u00ed ne\u017e o svalech. Po\u010d\u00e1tkem 20. stolet\u00ed p\u0159ineslo \u0161\u00ed\u0159en\u00ed sportu mezi \u017eenami nov\u00fd prvek: posiluj\u00edc\u00ed \u00fa\u010dinek. Dnes nen\u00ed sport spojov\u00e1n pouze se \u0161t\u00edhlost\u00ed, ale p\u0159isuzuj\u00ed se mu nov\u00e9 kvality: pohyblivost, rychlost, posilov\u00e1n\u00ed a odolnost. Tyto hodnoty se bl\u00ed\u017e\u00ed t\u011bm hodnot\u00e1m, kter\u00e9 se v sou\u010dasn\u00e9m sv\u011bt\u011b po\u017eaduj\u00ed po mu\u017e\u00edch,“ \u0159\u00edk\u00e1 Vigarello.<\/p>\n

N\u011bkter\u00e9 \u010dasopisy dob\u0159e pochopily, \u017ee star\u00fd recept „p\u0159ekonej se a bude\u0161 \u0161t\u00edhlej\u0161\u00ed“ u\u017e nefunguje. Nap\u0159\u00edklad americk\u00fd \u010dasopis Women’s Running p\u0159inesl v srpnu na prvn\u00ed str\u00e1nce XL modelku.<\/p>\n

„P\u0159edstava \u0161t\u00edhl\u00e9 \u017eeny provozuj\u00edc\u00ed jogging je jen stereotyp. D\u011blaj\u00ed ho \u017eeny v\u0161ech tvar\u016f. Chceme, aby se na\u0161e \u010dten\u00e1\u0159ky mohly s modelkou ztoto\u017enit,“ uv\u00e1d\u00ed jeho \u0161\u00e9fredaktorka Jessica Seborov\u00e1. Na twitteru se objevilo mno\u017estv\u00ed nad\u0161en\u00fdch reakc\u00ed. „T\u00e9m\u011b\u0159 jsem plakala, kdy\u017e jsem vid\u011bla d\u00edvku, jako jsem j\u00e1,“ napsala jedna \u010dten\u00e1\u0159ka.<\/p>\n

Mus\u00edte b\u00fdt nutn\u011b \u0161t\u00edhl\u00ed, abyste se t\u011b\u0161ili dobr\u00e9mu zdrav\u00ed? „Nikoli,“ odpov\u00edd\u00e1 l\u00e9ka\u0159 a nutri\u010dn\u00ed poradce Arnaud Cocaul. „M\u016f\u017eete m\u00edt nadv\u00e1hu a b\u00fdt zcela zdrav\u00ed. Index t\u011blesn\u00e9 hmotnosti (BMI) pou\u017e\u00edvan\u00fd n\u011bkter\u00fdmi l\u00e9ka\u0159i neplat\u00ed: m\u016f\u017eete m\u00edt BMI v po\u0159\u00e1dku a metabolicky m\u00edt nadv\u00e1hu. A naopak. Sportem se nehubne, to je p\u0159ekonan\u00fd n\u00e1zor. Sport zlep\u0161uje metabolick\u00e9 parametry t\u011bla, a to je n\u011bco jin\u00e9ho. Je jist\u00e9, \u017ee k tomu, abyste se t\u011b\u0161ili dobr\u00e9mu zdrav\u00ed, mus\u00edte b\u00fdt aktivn\u00ed. Doporu\u010duje se 30 minut fyzick\u00e9 aktivity denn\u011b, a nemus\u00ed j\u00edt o sport,“ \u0159\u00edk\u00e1 Cocaul.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Posedlost \u0161t\u00edhlost\u00ed je st\u00e1le v\u00edce p\u0159ekon\u00e1v\u00e1na: dokazuje to nov\u00e1 generace sportovn\u00edch d\u00edvek, kter\u00e9 se c\u00edt\u00ed dob\u0159e ve sv\u00fdch zaoblen\u00fdch tvarech a nestyd\u00ed se za n\u011b. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":24130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-24128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/24128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24128"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/24128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/24130"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}