{"id":24164,"date":"2016-01-14T09:43:32","date_gmt":"2016-01-14T08:43:32","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=24164"},"modified":"2016-01-15T09:24:40","modified_gmt":"2016-01-15T08:24:40","slug":"pruzkum-osm-z-deseti-skolaku-ma-problem-s-pitnym-rezimem-2","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=24164","title":{"rendered":"Pr\u016fzkum: Osm z deseti \u0161kol\u00e1k\u016f m\u00e1 probl\u00e9m s pitn\u00fdm re\u017eimem"},"content":{"rendered":"<p><strong>Osm z deseti \u010desk\u00fdch \u0161kol\u00e1k\u016f m\u00e1 podle pr\u016fzkumu iniciovan\u00e9ho S\u00edt\u00ed mate\u0159sk\u00fdch center v\u011bt\u0161\u00ed \u010di men\u0161\u00ed probl\u00e9m s dodr\u017eov\u00e1n\u00edm pravideln\u00e9ho pitn\u00e9ho re\u017eimu. <\/strong><!--more--><\/p>\n<p>ilustra\u010dn\u00ed foto: Bhutros-Iaco-Photl.com<\/p>\n<p>Nej\u010dast\u011bj\u0161\u00edm d\u016fvodem je fakt, \u017ee rodi\u010de nemohou dohl\u00e9dnout, aby d\u00edt\u011b pravideln\u011b pilo, a\u0165 u\u017e ve \u0161kole, na h\u0159i\u0161ti \u010di v krou\u017eku. V pr\u016fzkumu z konce minul\u00e9ho roku odpov\u00eddalo 500 matek \u017e\u00e1k\u016f z\u00e1kladn\u00edch \u0161kol. Odborn\u00edci varuj\u00ed, \u017ee nedodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu m\u016f\u017ee m\u00edt pro d\u00edt\u011b v\u00e1\u017en\u00e9 zdravotn\u00ed n\u00e1sledky.<\/p>\n<p>&#8222;Pouze 20 procent d\u011bt\u00ed do 15 let v\u011bku dodr\u017euje pravideln\u00fd pitn\u00fd re\u017eim, 64 procent ho v\u011bt\u0161inou dodr\u017euje a 15 procent sp\u00ed\u0161e nedodr\u017euje,&#8220; uk\u00e1zal pr\u016fzkum. Nedostatek tekutin podle pediatra Martina Gregory vede k tomu, \u017ee d\u011bti jsou unaven\u00e9, ve \u0161kole nepozorn\u00e9, mrzut\u00e9 a bol\u00ed je hlava. Mohou trp\u011bt tak\u00e9 za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi, z\u00e1cpou nebo nechutenstv\u00edm.<\/p>\n<p>Rodi\u010de si podle pr\u016fzkumu uv\u011bdomuj\u00ed, \u017ee u \u0161kol\u00e1k\u016f musej\u00ed na dostate\u010dn\u00fd pitn\u00fd re\u017eim dohl\u00ed\u017eet. Pro 84 procent je pr\u00e1v\u011b to, \u017ee nad d\u00edt\u011btem nemaj\u00ed st\u00e1l\u00fd dohled, p\u0159\u00ed\u010dinou nedostate\u010dn\u00e9ho pit\u00ed potomka. \u0160kol\u00e1ci, zejm\u00e9na mlad\u0161\u00ed, si toti\u017e v\u011bt\u0161inou neuv\u011bdomuj\u00ed, jak je pitn\u00fd re\u017eim d\u016fle\u017eit\u00fd.<\/p>\n<p>&#8222;D\u011bti by m\u011bly p\u00edt hlavn\u011b vodu, miner\u00e1lky s n\u00edzk\u00fdm obsahem miner\u00e1l\u016f, \u010daje ovocn\u00e9, zelen\u00e9 \u010di slab\u00e9 \u010dern\u00e9 a stoprocentn\u00ed ovocn\u00e9 \u010di zeleninov\u00e9 \u0161\u0165\u00e1vy. To je ale p\u0159\u00edli\u0161 nel\u00e1k\u00e1. Proto je mo\u017en\u00e9 pitn\u00fd re\u017eim zpest\u0159it i slazen\u00fdmi n\u00e1poji,&#8220; \u0159ekl Gregora.<\/p>\n<p>P\u0159\u00edjem energie z nealkoholick\u00fdch n\u00e1poj\u016f tvo\u0159\u00ed podle odborn\u00fdch zdroj\u016f jen dv\u011b a\u017e t\u0159i procenta celkov\u00e9ho pr\u016fm\u011brn\u00e9ho denn\u00edho p\u0159\u00edjmu energie. Gregora p\u0159esto doporu\u010duje mno\u017estv\u00ed slazen\u00fdch n\u00e1poj\u016f hl\u00eddat. &#8222;Pokud se strava d\u00edt\u011bte skl\u00e1d\u00e1 ze zdrav\u00fdch potravin, d\u00edt\u011b nen\u00ed ob\u00e9zn\u00ed a je denn\u011b alespo\u0148 hodinu v pohybu p\u0159i sportu, nen\u00ed t\u0159eba se sladk\u00e9 odm\u011bny ob\u00e1vat,&#8220; \u0159ekl. Sladkou odm\u011bnu je mo\u017eno d\u00edt\u011bti dop\u0159\u00e1t v t\u011bch dnech, kdy m\u00e1 ve \u0161kole t\u011blocvik, nav\u0161t\u011bvuje sportovn\u00ed krou\u017eek nebo b\u011bh\u00e1 venku s kamar\u00e1dy.<\/p>\n<p>Zakazovat d\u011btem jak\u00fdkoli sladk\u00fd n\u00e1poj nem\u00e1 podle l\u00e9ka\u0159e smysl, o to v\u00edc by je l\u00e1kalo n\u00e1poj si d\u00e1t. Mnohem lep\u0161\u00ed je s d\u011btmi o spr\u00e1vn\u00e9m pitn\u00e9m re\u017eimu mluvit, aby v\u011bd\u011bly, co je pro jejich zdrav\u00ed dobr\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Osm z deseti \u010desk\u00fdch \u0161kol\u00e1k\u016f m\u00e1 podle pr\u016fzkumu iniciovan\u00e9ho S\u00edt\u00ed mate\u0159sk\u00fdch center v\u011bt\u0161\u00ed \u010di men\u0161\u00ed probl\u00e9m s dodr\u017eov\u00e1n\u00edm pravideln\u00e9ho pitn\u00e9ho re\u017eimu.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":14191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-24164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/24164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24164"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/24164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14191"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}