{"id":24223,"date":"2016-01-19T07:38:30","date_gmt":"2016-01-19T06:38:30","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=24223"},"modified":"2016-01-19T07:38:30","modified_gmt":"2016-01-19T06:38:30","slug":"odbornice-varuje-pred-dietami-rozkolisaji-metabolismus","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=24223","title":{"rendered":"Odbornice varuje p\u0159ed dietami, rozkol\u00edsaj\u00ed metabolismus"},"content":{"rendered":"<p><strong>Diety nepat\u0159\u00ed mezi efektivn\u00ed zp\u016fsoby hubnut\u00ed, proto\u017ee rozkol\u00edsaj\u00ed metabolismus. Ve fin\u00e1le skon\u010d\u00ed \u010dlov\u011bk s vy\u0161\u0161\u00ed v\u00e1hou, ne\u017e kdy\u017e s hubnut\u00edm za\u010d\u00ednal, \u0159ekla terapeutka a cvi\u010ditelka hormon\u00e1ln\u00ed j\u00f3gov\u00e9 terapie Jana \u010cernotov\u00e1 v souvislosti s \u010dast\u00fdm novoro\u010dn\u00edm p\u0159edsevzet\u00edm zhubnout.<\/strong><!--more--><\/p>\n<p> foto:  puravida \/ MorgueFile<\/p>\n<p>Zbavit se nadbyte\u010dn\u00fdch kil podle n\u00ed ale mo\u017en\u00e9 je. Z\u00e1kladem je udr\u017eet si dobrou n\u00e1ladu a nestresovat se, nehladov\u011bt a rozumn\u011b se h\u00fdbat.<\/p>\n<p>Efektivn\u00ed hubnut\u00ed souvis\u00ed podle \u010cernotov\u00e9 s vyv\u00e1\u017eenou hormon\u00e1ln\u00ed hladinou. Za \u017eenskou postavu odpov\u00eddaj\u00ed hormony estrogen a progesteron. S jejich \u00fabytkem, co\u017e se d\u011bje i p\u0159i p\u0159\u00edli\u0161 nam\u00e1hav\u00e9m sportov\u00e1n\u00ed, nast\u00e1vaj\u00ed metabolick\u00e9 zm\u011bny a m\u011bn\u00ed se ukl\u00e1d\u00e1n\u00ed tuk\u016f, zejm\u00e9na v oblasti b\u0159icha, pasu a prsou. Stoup\u00e1 tak\u00e9 chu\u0165 k j\u00eddlu. Sportov\u00e1n\u00ed proto m\u00e1 b\u00fdt p\u0159im\u011b\u0159en\u00e9, optim\u00e1ln\u00ed je kombinovat sport s hormon\u00e1ln\u00ed j\u00f3gou. &#8222;Metabolismus bude aktivov\u00e1n cvi\u010den\u00edm a svaly budou procvi\u010dov\u00e1ny d\u00edky j\u00f3ze,&#8220; vysv\u011btlila.<\/p>\n<p>D\u016fle\u017eit\u00e1 je tak\u00e9 dobr\u00e1 n\u00e1lada, aby se smutek nezah\u00e1n\u011bl j\u00eddlem, i v tom podle n\u00ed pom\u00e1h\u00e1 j\u00f3ga. Ve\u0161ker\u00e9 zm\u011bny, stravovac\u00ed i sportovn\u00ed, rad\u00ed \u010cernotov\u00e1 zav\u00e1d\u011bt postupn\u011b.<\/p>\n<p>Zm\u011bn\u011b j\u00eddeln\u00edch n\u00e1vyk\u016f by m\u011bl p\u0159edch\u00e1zet rozbor j\u00eddeln\u00ed\u010dku. \u010clov\u011bk by si m\u011bl zapisovat v\u0161e, co a kdy sn\u00ed a vypije. V\u010detn\u011b uzob\u00e1v\u00e1n\u00ed mezi j\u00eddly, doj\u00edd\u00e1n\u00ed po d\u011btech \u010di ochutn\u00e1v\u00e1n\u00ed p\u0159i va\u0159en\u00ed. &#8222;Po t\u00fddnu si seznam projd\u011bte. Snadno zjist\u00edte, kolik si dop\u0159\u00e1v\u00e1te tu\u010dn\u00e9ho, sladk\u00e9ho, b\u00edl\u00e9ho pe\u010diva a alkoholu. A kolik t\u0159eba ryb\u00edho masa, zeleniny a ovoce, vody bez bublin, zelen\u00e9ho, ovocn\u00e9ho \u010di bylinkov\u00e9ho \u010daje,&#8220; \u0159ekla.<\/p>\n<p>Kdy\u017e se \u010dlov\u011bk za\u010dne zdrav\u011bji stravovat a dodr\u017euje pitn\u00fd re\u017eim, co\u017e je 2,5 a\u017e t\u0159i litry tekutiny denn\u011b, metabolismus se zrychl\u00ed. Na rozd\u00edl od hladov\u00fdch diet, kter\u00e9 metabolismus zpomaluj\u00ed. P\u0159i hubnut\u00ed se t\u011blo zbavuje \u0161kodlivin, jejich odplavov\u00e1n\u00ed pom\u00e1h\u00e1 \u0161\u0165\u00e1va z \u010dern\u00e9 je\u0159abiny \u010di aloe vera. \u010cernotov\u00e1 tak\u00e9 rad\u00ed jako dobr\u00e9 pomocn\u00edky kv\u011btov\u00e9 esence, prod\u00e1vaj\u00ed se v l\u00e9k\u00e1rn\u00e1ch. Pom\u00e1haj\u00ed pr\u00fd pos\u00edlit pevnou v\u016fli, ur\u010dit re\u00e1ln\u00e9 c\u00edle a pomohou i se z\u00e1vislost\u00ed, a\u0165 u\u017e je to j\u00eddlo \u010di zah\u00e1n\u011bn\u00ed nudy j\u00eddlem.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Diety nepat\u0159\u00ed mezi efektivn\u00ed zp\u016fsoby hubnut\u00ed, proto\u017ee rozkol\u00edsaj\u00ed metabolismus. Ve fin\u00e1le skon\u010d\u00ed \u010dlov\u011bk s vy\u0161\u0161\u00ed v\u00e1hou, ne\u017e kdy\u017e s hubnut\u00edm za\u010d\u00ednal, \u0159ekla terapeutka a cvi\u010ditelka <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=24223\" title=\"Odbornice varuje p\u0159ed dietami, rozkol\u00edsaj\u00ed metabolismus\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":21355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-24223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/24223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24223"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/24223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/21355"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}