V mnoha l\u00e9k\u00e1rn\u00e1ch po cel\u00e9 \u010cR se lid\u00e9 d\u00edky dne\u0161n\u00edmu Sv\u011btov\u00e9mu dni sp\u00e1nku mohou poradit, jak \u0159e\u0161it pot\u00ed\u017ee se sp\u00e1nkem. Chronick\u00e9 probl\u00e9my m\u00e1 a\u017e p\u011btina lid\u00ed, n\u011bkdy v \u017eivot\u011b je m\u011bl dokonce ka\u017ed\u00fd \u010dlov\u011bk. <\/p>\n
„Spr\u00e1vnou cestou k \u0159e\u0161en\u00ed nespavosti je \u00faprava re\u017eimov\u00fdch opat\u0159en\u00ed, nikoli postupn\u00fd vznik z\u00e1vislosti na l\u00e9c\u00edch na span\u00ed,“ zd\u016fraznil prezident \u010cesk\u00e9 l\u00e9k\u00e1rnick\u00e9 komory Lubom\u00edr Chudoba. V l\u00e9k\u00e1rn\u00e1ch dnes lid\u00e9 dostanou vedle rad tak\u00e9 kontakt na akreditovan\u00e1 centra pro l\u00e9\u010den\u00ed poruch sp\u00e1nku.<\/p>\n
Sp\u00e1nek je ned\u00edlnou sou\u010d\u00e1st\u00ed \u017eivota, \u010dlov\u011bk tr\u00e1v\u00ed ve sp\u00e1nku t\u00e9m\u011b\u0159 t\u0159etinu sv\u00e9ho \u010dasu. Fyziologick\u00fd sp\u00e1nek je d\u016fle\u017eit\u00fd pro obnovu fyzick\u00fdch i du\u0161evn\u00edch sil, ale t\u0159eba i pro pam\u011b\u0165, soust\u0159ed\u011bn\u00ed, u\u010den\u00ed a my\u0161len\u00ed.<\/p>\n
Nespavost se projevuje neschopnost\u00ed usnout, p\u0159eru\u0161ovan\u00fdm sp\u00e1nkem nebo p\u0159ed\u010dasn\u00fdm probouzen\u00edm. \u010clov\u011bk je r\u00e1no unaven\u00fd, zhor\u0161uje se jeho pracovn\u00ed v\u00fdkon, stoup\u00e1 riziko dopravn\u00edch nehod.<\/p>\n
„Kampa\u0148 po\u0159\u00e1d\u00e1 Sv\u011btov\u00e1 asociace sp\u00e1nkov\u00e9 medic\u00edny. M\u00e1 upozornit na to, \u017ee z\u00e1kladem zdrav\u00e9ho a kvalitn\u00edho sp\u00e1nku je dodr\u017eov\u00e1n\u00ed sp\u00e1nkov\u00e9 hygieny,“ uvedl Chudoba.<\/p>\n
invArena<\/p>\n","protected":false},"excerpt":{"rendered":"
V mnoha l\u00e9k\u00e1rn\u00e1ch po cel\u00e9 \u010cR se lid\u00e9 d\u00edky dne\u0161n\u00edmu Sv\u011btov\u00e9mu dni sp\u00e1nku mohou poradit, jak \u0159e\u0161it pot\u00ed\u017ee se sp\u00e1nkem. Chronick\u00e9 probl\u00e9my m\u00e1 a\u017e p\u011btina […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2435","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/2435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2435"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/2435\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}