{"id":24405,"date":"2016-02-06T11:04:33","date_gmt":"2016-02-06T10:04:33","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=24405"},"modified":"2016-02-06T11:04:33","modified_gmt":"2016-02-06T10:04:33","slug":"ryby-nicim-nenahradite-superryba-neexistuje-jezte-je-vsechny","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=24405","title":{"rendered":"Ryby ni\u010d\u00edm nenahrad\u00edte Superryba neexistuje, jezte je v\u0161echny!"},"content":{"rendered":"

Srde\u010dn\u00ed infarkt, arytmie ani kornat\u011bn\u00ed tepen si na v\u00e1s nep\u0159ijdou. P\u0159\u00edpadn\u00e1 poran\u011bn\u00ed se sn\u00e1ze zahoj\u00ed a imunitn\u00ed \u0161t\u00edt zpevn\u00ed. Mozek pojede na pln\u00e9 obr\u00e1tky, budete nabit\u00ed energi\u00ed, vit\u00e1ln\u00ed, aktivn\u00ed, se z\u00e1\u0159ivou plet\u00ed bez vr\u00e1sek. Sta\u010d\u00ed m\u00e1lo \u2013 j\u00edst ryby alespo\u0148 dvakr\u00e1t t\u00fddn\u011b.<\/strong><\/p>\n

Na ryb\u00e1ch si asi nejv\u00edce cen\u00edme obsahu omega-3 nenasycen\u00fdch mastn\u00fdch kyselin, jejich\u017e prosp\u011b\u0161nost pro lidsk\u00e9 zdrav\u00ed potvrzuj\u00ed nov\u00e9 a nov\u00e9 v\u011bdeck\u00e9 studie.
\nV mnoha z nich se prok\u00e1zalo, \u017ee tyto kyseliny sni\u017euj\u00ed hladinu triglycerid\u016f a cholesterolu v krvi, zpomaluj\u00ed rozvoj ateroskler\u00f3zy, udr\u017euj\u00ed c\u00e9vy pru\u017en\u00e9, m\u00edrn\u011b sni\u017euj\u00ed krevn\u00ed tlak a riziko arytmie (nepravideln\u00e9ho srde\u010dn\u00edho rytmu) a br\u00e1n\u00ed tvorb\u011b krevn\u00edch sra\u017eenin (tromb\u016f).
\nOmega-3 kyseliny tak\u00e9 pravd\u011bpodobn\u011b chr\u00e1n\u00ed p\u0159ed vznikem rakoviny, a to t\u00edm, \u017ee potla\u010duj\u00ed enzym stimuluj\u00edc\u00ed r\u016fst rakovinn\u00fdch bun\u011bk, sni\u017euj\u00ed tvorbu voln\u00fdch radik\u00e1l\u016f po\u0161kozuj\u00edc\u00edch bu\u0148ky a reguluj\u00ed hladinu estrogen\u016f (vy\u0161\u0161\u00ed hladina estrogen\u016f podn\u011bcuje r\u016fst n\u00e1dor\u016f prsu a d\u011blo\u017en\u00ed sliznice). Prosp\u00edvaj\u00ed i lidem trp\u00edc\u00edm artr\u00f3zou \u2013 oslabuj\u00ed \u00fa\u010dinek enzym\u016f ni\u010d\u00edc\u00edch kloubn\u00ed chrupavku a podporuj\u00ed produkci protiz\u00e1n\u011btliv\u00fdch l\u00e1tek, co\u017e se projev\u00ed sn\u00ed\u017een\u00edm bolestivosti, ztuhlosti a zlep\u0161en\u00edm pohyblivosti posti\u017een\u00fdch kloub\u016f.
\nV Gr\u00f3nsku, jeho\u017e obyvatel\u00e9 konzumuj\u00ed velk\u00e9 mno\u017estv\u00ed ryb, je tak\u00e9 n\u00edzk\u00fd v\u00fdskyt diabetu 2. typu, kter\u00fdm naopak v \u010cesku trp\u00ed ka\u017ed\u00fd 10.\u201312. \u010dlov\u011bk; vysok\u00fd p\u0159\u00edjem omega-3 kyselin toti\u017e tak\u00e9 p\u0159\u00edzniv\u011b ovliv\u0148uje hladinu krevn\u00edho cukru. Ryb\u00ed tuk (nebo suplementy s ryb\u00edm tukem) pom\u00e1h\u00e1 podle v\u00fdsledk\u016f n\u011bkter\u00fdch studi\u00ed ulevit i od p\u0159\u00edznak\u016f nespecifi ck\u00fdch z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed tlust\u00e9ho st\u0159eva \u2013 Crohnovy choroby a ulcer\u00f3zn\u00ed kolitidy.<\/p>\n

Po\u010d\u00edtejte i s omega-6<\/p>\n

Ryby jsou nejd\u016fle\u017eit\u011bj\u0161\u00edm \u017eivo\u010di\u0161n\u00fdm zdrojem omega-3 nenasycen\u00fdch mastn\u00fdch kyselin, ryb\u00ed tuk jich obsahuje p\u0159es 30
\n%. Nejv\u00edce jsou zastoupeny v oleji z tres\u010d\u00edch jater a tu\u010dn\u00fdch ryb\u00e1ch, jako jsou sle\u010f, makrela, losos, \u0161proty, tu\u0148\u00e1k, \u00faho\u0159, sumec, an\u010dovi\u010dky nebo sardinky. K dal\u0161\u00edm \u017eivo\u010di\u0161n\u00fdm zdroj\u016fm pat\u0159\u00ed mo\u0159sk\u00e9 plody, z rostlinn\u00fdch stoj\u00ed za zm\u00ednku hlavn\u011b avok\u00e1do a ln\u011bn\u00fd olej.
\nNejv\u00edce v\u00e1m ov\u0161em prosp\u011bj\u00ed, kdy\u017e je budete konzumovat ve vyv\u00e1\u017een\u00e9m pom\u011bru s omega-6 mastn\u00fdmi kyselinami; pom\u011br by m\u011bl \u010dinit ide\u00e1ln\u011b 1 : 1 nebo 1 : 2, ale maxim\u00e1ln\u011b 1 : 5 ve prosp\u011bch omega-6 (omega-3 a omega-6 na sebe toti\u017e navz\u00e1jem p\u016fsob\u00ed a jejich rovnov\u00e1ha je p\u0159edpokladem dobr\u00e9ho zdrav\u00ed). Zdrojem omega-6 jsou p\u0159edev\u0161\u00edm rostlinn\u00e9 oleje (hlavn\u011b slune\u010dnicov\u00fd, sv\u011btlicov\u00fd a olivov\u00fd), n\u011bkter\u00e9 o\u0159echy a s\u00f3ja.<\/p>\n

Jod je kl\u00ed\u010dem k vitalit\u011b<\/p>\n

Jestli\u017ee trp\u00edte nevysv\u011btlitelnou \u00fanavou a apati\u00ed, je v\u00e1m po\u0159\u00e1d zima, jste jakoby zpomalen\u00ed v pohybu i my\u0161len\u00ed, zapom\u00edn\u00e1te, m\u00edv\u00e1te z\u00e1cpu, tloustnete, bol\u00ed v\u00e1s svaly, va\u0161e k\u016f\u017ee a vlasy hrubnou a ke v\u0161\u00ed t\u00e9 miz\u00e9rii se (vcelku logicky) p\u0159idaj\u00ed deprese, mo\u017en\u00e1 nem\u00e1te dostatek jodu. Ten je toti\u017e nezbytnou stavebn\u00ed sou\u010d\u00e1st\u00ed hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy thyroxinu a trijodthyroninu, kter\u00e9 v bu\u0148k\u00e1ch reguluj\u00ed rychlost metabolismu (l\u00e1tkov\u00e9 p\u0159em\u011bny). Dob\u0159e funguj\u00edc\u00ed metabolismus se navenek projev\u00ed spr\u00e1vnou m\u00edrou \u017eivotn\u00ed energie. M\u00e1te-li dostatek (tedy ani m\u00e1lo, ani moc) jodu, budete p\u0159im\u011b\u0159en\u011b aktivn\u00ed, vit\u00e1ln\u00ed, mysl\u00edc\u00ed. Jod m\u00e1 d\u00e1le vliv na aktivitu alfa-amyl\u00e1zy (jeden z enzym\u016f slinivky b\u0159i\u0161n\u00ed), kter\u00e1 se pod\u00edl\u00ed na tr\u00e1ven\u00ed tuk\u016f. Dopl\u0148me, \u017ee nedostatek jodu v t\u011bhotenstv\u00ed se m\u016f\u017ee vymst\u00edt poruchami ve v\u00fdvoji plodu a d\u00edt\u011bte v ran\u00fdch obdob\u00edch \u017eivota.
\nNedostatek jodu nejsp\u00ed\u0161 nen\u00ed v \u010cesk\u00e9 republice u norm\u00e1ln\u011b se stravuj\u00edc\u00edho \u010dlov\u011bka takovou hrozbou, za jakou ho vyd\u00e1vaj\u00ed v\u00fdrobci p\u0159\u00edslu\u0161n\u00fdch potravinov\u00fdch dopl\u0148k\u016f. Jeho pot\u0159ebu pokryje ji\u017e konzumace 5
\ng jodidovan\u00e9 kuchy\u0148sk\u00e9 soli denn\u011b. Sn\u00edst denn\u011b 5
\ng soli p\u0159itom nen\u00ed v\u016fbec t\u011b\u017ek\u00e9, \u010ce\u0161i j\u00ed v potrav\u011b spolykaj\u00ed pr\u016fm\u011brn\u011b 15
\ng. Ov\u0161em lid\u00e9 s poruchami v\u00fd\u017eivy a t\u011bhotn\u00e9 by m\u011bli do j\u00eddeln\u00ed\u010dku p\u0159idat i dal\u0161\u00ed zdroje jodu \u2013 tedy hlavn\u011b ryby. Jod je p\u0159\u00edtomen rovn\u011b\u017e v dal\u0161\u00edch darech mo\u0159e \u2013 \u0159as\u00e1ch a mo\u0159sk\u00fdch plodech. Dom\u00e1c\u00edmi zdroji jsou vejce, d\u00e1le ml\u00e9ko a maso pasouc\u00edho se skotu a v r\u016fzn\u00e9 m\u00ed\u0159e ovoce a zelenina (tady v\u017edy z\u00e1le\u017e\u00ed na obsahu jodu v p\u016fd\u011b, kde tr\u00e1va, ovoce a zelenina rostly).<\/p>\n

Pro\u010d \u010derpat b\u00edlkoviny z ryb<\/p>\n

Ne \u017ee by neexistovaly bohat\u0161\u00ed zdroje b\u00edlkovin, ne\u017e je ryb\u00ed svalovina; nam\u00e1tkou uve\u010fme tvrd\u00e9 s\u00fdry a syre\u010dky, tvaroh, syrov\u00e1tku, \u010do\u010dku, s\u00f3jov\u00e9 nebo kr\u016ft\u00ed maso.
\nJen\u017ee potraviny je t\u0159eba posuzovat komplexn\u011b, nikoli podle jedn\u00e9 izolovan\u00e9 slo\u017eky, a uveden\u00e9 potraviny v\u00e1m rozhodn\u011b neposkytnou tolik t\u011bch b\u00e1je\u010dn\u00fdch omega-3 nenasycen\u00fdch mastn\u00fdch kyselin, nato\u017e jodu. Krom\u011b toho se v p\u0159\u00edpad\u011b ryb jedn\u00e1 o b\u00edlkoviny velice hodnotn\u00e9, to znamen\u00e1 se zastoupen\u00edm v\u0161ech pot\u0159ebn\u00fdch esenci\u00e1ln\u00edch aminokyselin, kter\u00e9 si t\u011blo neum\u00ed vytvo\u0159it samo, a snadno straviteln\u00e9, nebo\u0165 ryb\u00ed maso vzhledem k absenci kolagenu (tu\u017e\u0161\u00edho vaziva) nevy\u017eaduje vysok\u00e9 teploty a dlouhou dobu kuchy\u0148sk\u00e9 p\u0159\u00edpravy, p\u0159i n\u00ed\u017e mohou vznikat r\u016fzn\u00e9 \u0161kodliv\u00e9 l\u00e1tky nebo se ty prosp\u011b\u0161n\u00e9 rychle ztr\u00e1cej\u00ed.
\nRyb\u00ed maso jako zdroj b\u00edlkovin by si m\u011bli dop\u0159\u00e1t hlavn\u011b lid\u00e9 dr\u017e\u00edc\u00ed reduk\u010dn\u00ed dietu, proto\u017ee b\u00edlkoviny maj\u00ed sytiv\u00fd efekt a sni\u017euj\u00ed chu\u0165 k j\u00eddlu a krom\u011b toho je p\u0159i omezen\u00ed p\u0159\u00edjmu potravy t\u0159eba zv\u00fd\u0161it jejich p\u0159\u00edsun, aby t\u011blo nestr\u00e1dalo.
\nDal\u0161\u00edmi z\u00e1kazn\u00edky ryb\u00e1ren by m\u011bli b\u00fdt senio\u0159i, jeliko\u017e s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se sni\u017euje i proteosynt\u00e9za, tedy obnova a novotvorba t\u011blu vlastn\u00edch b\u00edlkovin; senio\u0159i nezbytn\u011b pot\u0159ebuj\u00ed kvalitn\u00ed a lehce straviteln\u00e9 b\u00edlkoviny, jinak budou ch\u00e1trat p\u0159ed o\u010dima! Nedostatek b\u00edlkovin toti\u017e vede k oslaben\u00ed imunity, otok\u016fm, komplikovan\u011bj\u0161\u00edmu hojen\u00ed ran a odbour\u00e1v\u00e1n\u00ed svalov\u00e9 tk\u00e1n\u011b. Naproti tomu jejich stabiln\u00ed p\u0159\u00edsun pom\u00e1h\u00e1 svaly udr\u017eet, zvl\u00e1\u0161\u0165 pokud p\u0159id\u00e1te m\u00edrnou fyzickou aktivitu a lehk\u00e9 posilovac\u00ed cvi\u010den\u00ed.<\/p>\n

Zdrav\u00e9 kosti, hladk\u00e1 k\u016f\u017ee<\/p>\n

Co p\u0159edev\u0161\u00edm pot\u0159ebuje lidsk\u00e9 t\u011blo, aby mohlo v d\u011btstv\u00ed a ml\u00e1d\u00ed vybudovat a v dosp\u011blosti a st\u00e1\u0159\u00ed udr\u017eet zdrav\u00e9, pevn\u00e9, siln\u00e9 a odoln\u00e9 kosti a ubr\u00e1nit se osteopor\u00f3ze?
\nNa prvn\u00edm m\u00edst\u011b v\u00e1pn\u00edk a vitamin D, bez n\u011bho\u017e se v\u00e1pn\u00edk nem\u016f\u017ee vst\u0159ebat. Rovnov\u00e1hu trval\u00e9ho, celo\u017eivotn\u00edho procesu p\u0159estavby kosti (tj. odbour\u00e1v\u00e1n\u00ed star\u00e9 kosti a jej\u00edho nahrazov\u00e1n\u00ed nov\u011b tvo\u0159enou kostn\u00ed tk\u00e1n\u00ed) podporuj\u00ed i vitaminy B6 (pyridoxin) a K. V ryb\u00e1ch je v\u00e1pn\u00edku i zm\u00edn\u011bn\u00fdch vitamin\u016f dostatek, i kdy\u017e mno\u017estv\u00ed se u jednotliv\u00fdch druh\u016f li\u0161\u00ed. Kostem prosp\u00edv\u00e1 rovn\u011b\u017e vitamin C, ale ten z\u00edsk\u00e1te nejl\u00e9pe t\u00edm, kdy\u017e si k ryb\u00e1m d\u00e1te p\u0159\u00edlohu v podob\u011b \u010derstv\u00e9 nebo v p\u00e1\u0159e kr\u00e1tce pova\u0159en\u00e9 zeleniny. Ryb\u00ed tuk, p\u0159edev\u0161\u00edm olej z tres\u010d\u00edch jater, je v\u0161ak jedn\u00edm z hlavn\u00edch zdroj\u016f vitaminu A, jeho\u017e nedostatek zp\u016fsobuje po\u0161kozen\u00ed o\u010dn\u00edch spojivek, s\u00edtnice a \u0161eroslepost, ale i rohovat\u011bn\u00ed a \u0161upinat\u011bn\u00ed k\u016f\u017ee, sn\u00ed\u017een\u00ed imunity a naopak vy\u0161\u0161\u00ed tendenci k z\u00e1n\u011bt\u016fm.<\/p>\n

P\u0159ijde doba sle\u010fov\u00e1?<\/p>\n

K sn\u00eddani pomaz\u00e1nku ze sardinek, tvarohu a cibule, k ob\u011bdu pe\u010denou tresku nebo lososa p\u0159ipraven\u00e9ho v p\u00e1\u0159e se zeleninou a divokou r\u00fd\u017e\u00ed a k ve\u010de\u0159i t\u0159eba uzenou makrelu, sal\u00e1t s kousky pstruha \u010di t\u011bstoviny s tu\u0148\u00e1kem. Ne \u017ee byste museli j\u00edst ryby denn\u011b a od r\u00e1na do ve\u010dera, smyslem je st\u0159\u00eddat r\u016fzn\u00e9 druhy v rozmanit\u00fdch \u00faprav\u00e1ch. A za\u0159adit ryby do celkov\u011b pestr\u00e9 stravy, nebo\u0165 v\u0161eho moc \u2013 i ryb \u2013 \u0161kod\u00ed, u\u017e jen vytla\u010dov\u00e1n\u00edm dal\u0161\u00edch druh\u016f masa z j\u00eddeln\u00ed\u010dku. Jako minimum pro udr\u017een\u00ed zdrav\u00ed l\u00e9ka\u0159i doporu\u010duj\u00ed dv\u011b a\u017e t\u0159i porce (1 porce = cca 150
\ng) ryb\u00edho masa t\u00fddn\u011b, ale \u017e\u00e1douc\u00ed je sp\u00ed\u0161e p\u0159idat.
\nDbejte na zastoupen\u00ed jak ryb tu\u010dn\u00fdch, tak t\u011bch chud\u0161\u00edch na tuk, proto\u017ee ty druh\u00e9, poch\u00e1zej\u00ed-li z mo\u0159e, v\u00e1m dodaj\u00ed hodn\u011b jodu. Ka\u017ed\u00e1 ryba obsahuje trochu jin\u00e9 spektrum prosp\u011b\u0161n\u00fdch l\u00e1tek, tak\u017ee skute\u010dn\u011b nelze vybrat jednu nejlep\u0161\u00ed \u2013 univerz\u00e1ln\u00ed. I kdy\u017e je pravda, \u017ee kdy\u017e chcete hubnout, je lep\u0161\u00ed se soust\u0159edit na m\u00e9n\u011b tu\u010dn\u00e9 ryby, nebo\u0165 ta nejtu\u010dn\u011bj\u0161\u00ed (\u00faho\u0159) v\u00e1m dod\u00e1 \u010dty\u0159ikr\u00e1t v\u00edce energie ne\u017e treska \u010di \u0161tika. Na druhou stranu, prohl\u00e9dnete-li si infobox „Ryb\u00ed nej“, jeden ryb\u00ed druh se tam n\u00e1padn\u011b \u010dasto opakuje \u2013 ano, je to nepr\u00e1vem opom\u00edjen\u00fd sle\u010f, kter\u00e9ho v\u0161ak pro hubnouc\u00ed \u010d\u00e1st populace diskvalifi kuje vy\u0161\u0161\u00ed obsah tuku.
\nAle jednou za\u010das si ho ur\u010dit\u011b dop\u0159\u00e1t m\u016f\u017eete.<\/p>\n

Ve studii, j\u00ed\u017e se z\u00fa\u010dastnilo 44 tis\u00edc mu\u017e\u016f, bylo b\u011bhem 12 let trv\u00e1n\u00ed riziko c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody (mrtvice) v\u00fdznamn\u011b ni\u017e\u0161\u00ed u mu\u017e\u016f, kte\u0159\u00ed jedli ryby jednou a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b, oproti t\u011bm, kte\u0159\u00ed je nekonzumovali v\u016fbec.<\/p>\n

Ryby vs. vejce
\nB\u00edlkovinou superpotravinou z hlediska rovnom\u011brn\u00e9ho a vysok\u00e9ho zastoupen\u00ed v\u0161ech pot\u0159ebn\u00fdch esenci\u00e1ln\u00edch aminokyselin je vejce. Jen\u017ee vaj\u00ed\u010dka v obl\u00edben\u00e9 \u00faprav\u011b va\u0159en\u00edm natvrdo \u010di sma\u017een\u00edm jsou h\u016f\u0159e straviteln\u00e1 ne\u017e ryb\u00ed maso.<\/p>\n

Ryby podle obsahu tuku<\/p>\n

lIBOV\u00c9 (m\u00e9n\u011b ne\u017e 2% tuku): v\u011bt\u0161ina treskovit\u00fdch, \u0161tika, cand\u00e1t, okoun, l\u00edn. St\u0159edn\u011b tu\u010dn\u00e9 (2-10% tuku): plat\u00fdsovit\u00e9, sardinky, pstruh, kapr, cejn.
\nTu\u010dn\u00e9 (nad 10% tuku) sle\u010f, makrela, losos, \u0161proty, tu\u0148\u00e1k, \u00faho\u0159, sumec. Obsah tuku z\u00e1vis\u00ed krom\u011b druhu ryby i na jej\u00edm v\u011bku a ro\u010dn\u00edm obdob\u00ed. U losos\u016f p\u0159ed vyt\u0159en\u00edm je mnohon\u00e1sobn\u011b vy\u0161\u0161\u00ed ne\u017e po n\u011bm; lososi z farem jsou tu\u010dn\u011bj\u0161\u00ed ne\u017e ti z voln\u00e9ho mo\u0159e. Maso makrel m\u00e1 na ja\u0159e asi 3 % tuku, ale na podzim a\u017e desetkr\u00e1t v\u00edce.<\/p>\n

Ryb\u00ed „nej“ nejv\u00edce omega-3 mastn\u00fdch kyselin? losos \u0161proty, sle\u010f, sardinky, makrela. Nejv\u00edce b\u00edlkovin: podle tabulek tu\u0148\u00e1k v z\u00e1v\u011bsu s lososem, nicm\u00e9n\u011b v\u0161echny ryby v\u010detn\u011b sladkovodn\u00edch ve 100g obsahuj\u00ed 15-20g b\u00edlkovin trochu m\u00e9n\u011b jich m\u00e1 jen nejtu\u010dn\u011bj\u0161\u00ed ryba \u2013 \u00faho\u0159, z jeho\u017e masa jsou b\u00edlkoviny \u010d\u00e1ste\u010dn\u011b vyt\u011bsn\u011bny tukem.<\/p>\n

Sledi se na pultech supermarket\u016f \u010dasto vyskytuj\u00ed v konzerv\u011b s nejr\u016fzn\u011bj\u0161\u00edmi om\u00e1\u010dkami nebo jako z\u00e1klad ryb\u00edch sal\u00e1t\u016f v plastikov\u00fdch kel\u00edmc\u00edch. I kdy\u017e z\u00e1klad je trochu siln\u00e9 slovo \u2013 je jich tam obvykle n\u011bco p\u0159es 30 % celkov\u00e9ho objemu v\u00fdrobku. Minim\u00e1ln\u011b stejn\u00fd pod\u00edl zauj\u00edm\u00e1 majon\u00e9za, v lep\u0161\u00edm p\u0159\u00edpad\u011b jogurt, a zbytek p\u0159ipad\u00e1 na nakl\u00e1danou zeleninu, ko\u0159en\u00ed, zahu\u0161\u0165ovadla, konzervanty apod. Ur\u010dit\u011b d\u00e1vejte p\u0159ednost \u010derstv\u00fdm sle\u010fov\u00fdm filet\u016fm! Naopak konzervovan\u00e9 sardinky nezavrhujte, jejich kosti\u010dky v plechovce zm\u011bknou a poskytnou v\u00e1m spoustu v\u00e1pn\u00edku a fosforu. A proto\u017ee sardinky jako st\u0159edn\u011b tu\u010dn\u00e9 ryby obsahuj\u00ed i dost vitaminu D, s jeho\u017e podporou se v\u00e1pn\u00edk sn\u00e1ze vst\u0159eb\u00e1, je konzerva v tomto p\u0159\u00edpad\u011b dobrou volbou. Kv\u016fli kontrole pom\u011bru omega-3 a omega-6 kyselin a v z\u00e1jmu \u0161t\u00edhl\u00e9 linie s\u00e1hn\u011bte sp\u00ed\u0161e po ryb\u00e1ch nalo\u017een\u00fdch ve vlastn\u00ed \u0161\u0165\u00e1v\u011b, nikoli v rostlinn\u00e9m (olivov\u00e9m) oleji.<\/p>\n

Dita V\u00e1chov\u00e1
\nMoje zdrav\u00ed<\/p>\n","protected":false},"excerpt":{"rendered":"

Srde\u010dn\u00ed infarkt, arytmie ani kornat\u011bn\u00ed tepen si na v\u00e1s nep\u0159ijdou. P\u0159\u00edpadn\u00e1 poran\u011bn\u00ed se sn\u00e1ze zahoj\u00ed a imunitn\u00ed \u0161t\u00edt zpevn\u00ed. Mozek pojede na pln\u00e9 obr\u00e1tky, budete […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-24405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/24405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24405"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/24405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/18703"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}