{"id":24673,"date":"2016-02-24T10:33:04","date_gmt":"2016-02-24T09:33:04","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=24673"},"modified":"2016-02-24T10:33:04","modified_gmt":"2016-02-24T09:33:04","slug":"dite-z-obezity-nevyroste-jedinou-cestou-je-zmena-jidelnicku-a-pravidelny-pohyb","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=24673","title":{"rendered":"D\u00edt\u011b z obezity nevyroste. Jedinou cestou je zm\u011bna j\u00eddeln\u00ed\u010dku a pravideln\u00fd pohyb"},"content":{"rendered":"

T\u00e9m\u011b\u0159 t\u0159icet procent \u010desk\u00fdch d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch trp\u00ed obezitou nebo m\u00e1 nadv\u00e1hu. Podle revizn\u00edch l\u00e9ka\u0159\u016f \u010cesk\u00e9 pr\u016fmyslov\u00e9 zdravotn\u00ed poji\u0161\u0165ovny jde o v\u00e1\u017en\u00fd probl\u00e9m, kter\u00fd dlouhodob\u011b tr\u00e1p\u00ed \u010ceskou republiku. Za obezitou podle nich nen\u00ed jen nedostatek pohybu, ale i \u0161patn\u00e1 \u017eivotospr\u00e1va.<\/strong><\/p>\n

ilustra\u010dn\u00ed foto: Paleo-Crossfit-Omnivore-Lowcarb-NonVegan-Meat-Diet \/ Flickr.com<\/p>\n

Rodi\u010de maj\u00ed \u010dasto tendenci obezitu sv\u00fdch d\u011bt\u00ed podce\u0148ovat. Pova\u017euj\u00ed ji za p\u0159echodn\u00fd stav, ze kter\u00e9ho d\u00edt\u011b \u201evyroste\u201c. Podle osloven\u00fdch odborn\u00edk\u016f jde v\u0161ak o velmi roz\u0161\u00ed\u0159en\u00fd a z\u00e1rove\u0148 velmi nebezpe\u010dn\u00fd m\u00fdtus. \u201ePokud d\u00edt\u011b z\u00edsk\u00e1 \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky, t\u00e9m\u011b\u0159 ur\u010dit\u011b se s nimi bude pot\u00fdkat i v dosp\u011blosti. D\u00edt\u011b z obezity obvykle nevyroste,\u201c varuje mluv\u010d\u00ed \u010cesk\u00e9 pr\u016fmyslov\u00e9 zdravotn\u00ed poji\u0161\u0165ovny Elenka Mazurov\u00e1.<\/p>\n

Ob\u00e9zn\u00ed d\u011bti a riziko diabetu<\/p>\n

To potvrzuj\u00ed i d\u011bt\u0161t\u00ed praktici, podle kter\u00fdch jde o metabolick\u00e9 onemocn\u011bn\u00ed, nikoli p\u0159echodnou f\u00e1zi v\u00fdvoje. Jedn\u00e1 se o stav dlouhodob\u00e9 nerovnov\u00e1hy mezi p\u0159\u00edjmem a v\u00fddejem energie, kter\u00fd s sebou nese \u0159adu zdravotn\u00edch rizik \u2013 nap\u0159. tzv. metabolick\u00fd syndrom p\u0159edstavovan\u00fd diabetem II. typu, vysok\u00fdm krevn\u00edm tlakem a vysokou hladinou krevn\u00edch tuk\u016f. To ve sv\u00e9m d\u016fsledku vede ke zv\u00fd\u0161en\u00e9mu riziku posti\u017een\u00ed c\u00e9v \u010di ischemick\u00e9 choroby srde\u010dn\u00ed. Dal\u0161\u00edm popsan\u00fdm rizikem je zv\u00fd\u0161en\u00fd v\u00fdskyt n\u00e1dorov\u00fdch onemocn\u011bn\u00ed v ob\u00e9zn\u00ed populaci. Obezita rovn\u011b\u017e p\u0159edstavuje zv\u00fd\u0161enou z\u00e1t\u011b\u017e pro klouby a cel\u00fd pohybov\u00fd apar\u00e1t.<\/p>\n

Pestr\u00e1 strava bez drastick\u00fdch diet<\/p>\n

Rodi\u010de by nem\u011bli ke zp\u016fsobu stravov\u00e1n\u00ed p\u0159istupovat laxn\u011b. \u201eD\u00edt\u011b p\u0159eb\u00edr\u00e1 stravovac\u00ed kulturu od sv\u00fdch rodi\u010d\u016f. Pokud zdrav\u00e9mu \u017eivotn\u00edmu stylu neholduj\u00ed rodi\u010de, t\u011b\u017eko to mohou cht\u00edt od sv\u00fdch potomk\u016f,\u201c pokra\u010duje d\u00e1le Elenka Mazurov\u00e1. Opa\u010dn\u00fdm extr\u00e9mem jsou pak rodi\u010de hl\u00eddaj\u00edc\u00ed ka\u017edou kalorii a ka\u017ed\u00e9 sousto, p\u0159\u00edpadn\u011b stoupenci r\u016fzn\u00fdch drastick\u00fdch diet nebo alternativn\u00edch zp\u016fsob\u016f stravov\u00e1n\u00ed. V sou\u010dasnosti je popul\u00e1rn\u00ed zejm\u00e9na bezlepkov\u00e1 dieta. Ta v\u0161ak nen\u00ed opodstatn\u011bn\u00e1, pokud d\u00edt\u011b netrp\u00ed celiaki\u00ed.<\/p>\n

Jak by m\u011bl vypadat vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek u d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch?<\/p>\n

Vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch by m\u011bl b\u00fdt dostate\u010dn\u011b pestr\u00fd. M\u011bl by obsahovat 50-55% sacharid\u016f, 30-35% tuk\u016f a 15% b\u00edlkovin. Celkov\u00e9 slo\u017een\u00ed by m\u011blo odpov\u00eddat potravinov\u00e9 pyramid\u011b, jej\u00ed\u017e z\u00e1kladnou jsou obiloviny, 2. patro tvo\u0159\u00ed zelenina a ovoce, 3. patro ml\u00e9ko, ml\u00e9\u010dn\u00e9 v\u00fdrobky a maso, vrcholkem pyramidy jsou sladkosti, cukr a s\u016fl.<\/p>\n

Konzumace slazen\u00fdch n\u00e1poj\u016f by m\u011bla b\u00fdt omezena na minimum. \u201eOdborn\u00edci na v\u00fd\u017eivu varuj\u00ed p\u0159ed nadm\u011brn\u00fdm vyu\u017e\u00edv\u00e1n\u00edm sladkost\u00ed jako odm\u011bn, dod\u00e1vaj\u00ed v\u0161ak, \u017ee jejich n\u00e1kup nebo konzumaci nelze d\u011btem zak\u00e1zat. To ostatn\u011b plat\u00ed i pro fastfoody. Rodi\u010de by nem\u011bli d\u00edt\u011b za jejich n\u00e1v\u0161t\u011bvu trestat, ale sp\u00ed\u0161e mu demonstrovat n\u011bkter\u00e9 nep\u0159im\u011b\u0159en\u00e9 slo\u017eky j\u00eddla, nap\u0159\u00edklad velk\u00e9 mno\u017estv\u00ed oleje v mase nebo p\u0159em\u00edru cukru ve slazen\u00fdch n\u00e1poj\u00edch.<\/p>\n

Do kondice pohybem<\/p>\n

Preventivn\u011b p\u016fsob\u00ed prakticky ka\u017ed\u00e1 pohybov\u00e1 aktivita, kter\u00e1 p\u0159in\u00e1\u0161\u00ed radost a u n\u00ed\u017e je d\u00edt\u011b schopno vytrvat a pravideln\u011b se k n\u00ed vracet. Ide\u00e1ln\u00edmi sporty jsou plav\u00e1n\u00ed a cykloturistika, d\u00e1le m\u00ed\u010dov\u00e9 a jin\u00e9 kolektivn\u00ed hry. \u201eJin\u00e1 pravidla plat\u00ed v p\u0159\u00edpad\u011b obezity. V takov\u00e9m p\u0159\u00edpad\u011b je vhodn\u00e9 aktivitu nejprve zkonzultovat s l\u00e9ka\u0159em, kter\u00fd doporu\u010d\u00ed dal\u0161\u00ed postup. Vyplat\u00ed se rovn\u011b\u017e zkontrolovat nab\u00eddku preventivn\u00edch program\u016f zdravotn\u00edch poji\u0161\u0165oven. V \u010cPZP nyn\u00ed poji\u0161t\u011bnc\u016fm nab\u00edz\u00edme plav\u00e1n\u00ed zdarma nebo za zv\u00fdhodn\u011bnou cenu ve vybran\u00fdch baz\u00e9nech v r\u00e1mci \u010cesk\u00e9 republiky. Jejich seznamy a dal\u0161\u00ed podrobnosti lze nal\u00e9zt na webov\u00fdch str\u00e1nk\u00e1ch zdravotn\u00ed poji\u0161\u0165ovny www.cpzp.cz,\u201c uzav\u00edr\u00e1 tiskov\u00e1 mluv\u010d\u00ed poji\u0161\u0165ovny Elenka Mazurov\u00e1.<\/p>\n

\u010cesk\u00e1 pr\u016fmyslov\u00e1 zdravotn\u00ed poji\u0161\u0165ovna je druhou nejv\u011bt\u0161\u00ed zam\u011bstnaneckou zdravotn\u00ed poji\u0161\u0165ovnou s v\u00edce ne\u017e 1,2 milionu poji\u0161t\u011bnc\u016f a 110 pobo\u010dkami po cel\u00e9 \u010cesk\u00e9 republice.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e9m\u011b\u0159 t\u0159icet procent \u010desk\u00fdch d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch trp\u00ed obezitou nebo m\u00e1 nadv\u00e1hu. Podle revizn\u00edch l\u00e9ka\u0159\u016f \u010cesk\u00e9 pr\u016fmyslov\u00e9 zdravotn\u00ed poji\u0161\u0165ovny jde o v\u00e1\u017en\u00fd probl\u00e9m, kter\u00fd dlouhodob\u011b […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":17191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-24673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/24673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24673"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/24673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/17191"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}