{"id":24907,"date":"2016-03-14T07:47:26","date_gmt":"2016-03-14T06:47:26","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=24907"},"modified":"2016-03-14T07:48:06","modified_gmt":"2016-03-14T06:48:06","slug":"narodni-tyden-trenovani-pameti-nabidne-305-prednasek","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=24907","title":{"rendered":"N\u00e1rodn\u00ed t\u00fdden tr\u00e9nov\u00e1n\u00ed pam\u011bti nab\u00eddne 305 p\u0159edn\u00e1\u0161ek"},"content":{"rendered":"

Zhor\u0161en\u00edm pam\u011bti trp\u00ed po pades\u00e1tce polovina lid\u00ed, po sedmdes\u00e1tce t\u0159i \u010dtvrtiny. V\u011bdci p\u0159itom zjistili, \u017ee mozek m\u00e1 schopnost u\u010dit se do devades\u00e1tky a pracuje stejn\u011b dob\u0159e jako mozky mlad\u0161\u00ed.<\/strong> <\/p>\n

ilustra\u010dn\u00ed foto: Photoxpress<\/p>\n

Ani pam\u011b\u0165 nutn\u011b neupad\u00e1 s v\u011bkem, pokud se cvi\u010d\u00ed. Upozorn\u00ed na to N\u00e1rodn\u00ed t\u00fdden tr\u00e9nov\u00e1n\u00ed pam\u011bti, kter\u00fd za\u010d\u00edn\u00e1 dnes.<\/p>\n

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V \u0159ad\u011b m\u011bst je od 14. do 20. b\u0159ezna pro z\u00e1jemce p\u0159ipraveno 305 osv\u011btov\u00fdch p\u0159edn\u00e1\u0161ek, vstup na n\u011b je zdarma. P\u0159i n\u011bkter\u00fdch t\u011bchto akc\u00edch se lid\u00e9 mohou na m\u00edst\u011b p\u0159ihl\u00e1sit do kurz\u016f tr\u00e9nov\u00e1n\u00ed pam\u011bti.<\/p>\n

Podle tren\u00e9rky pam\u011bti Evy Fruhwirtov\u00e9 mozek tr\u00e9nink pot\u0159ebuje. „Mozek je jako sval, kdy\u017e ho posilujete, m\u016f\u017eete se na n\u011bj spolehnout,“ tvrd\u00ed.<\/p>\n

Poruchy pam\u011bti se projevuj\u00ed zapom\u00edn\u00e1n\u00edm slov a hor\u0161\u00edm vybavov\u00e1n\u00edm spr\u00e1vn\u00e9ho v\u00fdrazu. S v\u011bkem kles\u00e1 schopnost pamatovat si \u010d\u00edsla. Naru\u0161\u00ed se schopnost soust\u0159ed\u011bn\u00ed a my\u0161len\u00ed se zpomaluje.<\/p>\n

P\u0159edn\u00e1\u0161ky jsou proto zam\u011b\u0159en\u00e9 zejm\u00e9na na to, aby si lid\u00e9 poradili s ka\u017edodenn\u00edmi probl\u00e9my. S pomoc\u00ed jednoduch\u00fdch pam\u011b\u0165ov\u00fdch technik si nap\u0159\u00edklad zapamatuj\u00ed n\u00e1kupn\u00ed seznam, jm\u00e9na, term\u00edny sch\u016fzek, telefonn\u00ed \u010d\u00edsla \u010di tv\u00e1\u0159e.<\/p>\n

Pr\u016fzkumy prok\u00e1zaly, \u017ee tr\u00e9nov\u00e1n\u00ed pam\u011bti v kombinaci s fyzickou aktivitou p\u0159isp\u00edvaj\u00ed k ochran\u011b p\u0159ed demenc\u00ed. Prevenc\u00ed zhor\u0161ov\u00e1n\u00ed pam\u011bti je dostatek sp\u00e1nku, pravideln\u00fd pohyb, nejl\u00e9pe tanec nebo ch\u016fze \u010dty\u0159i kilometry denn\u011b, mal\u00e9 mno\u017estv\u00ed \u010derven\u00e9ho v\u00edna a st\u0159edomo\u0159sk\u00e1 kuchyn\u011b s rybami, sal\u00e1ty a olivov\u00fdm olejem. Pam\u011b\u0165 posiluj\u00ed tak\u00e9 vitaminy C, E a ginkgo biloba.<\/p>\n

Pokud maj\u00ed senio\u0159i v\u00e1\u017en\u011bj\u0161\u00ed probl\u00e9my s pam\u011bt\u00ed, odborn\u00edci je na akc\u00edch n\u00e1rodn\u00edho t\u00fddne nasm\u011bruj\u00ed do kontaktn\u00edho m\u00edsta \u010cesk\u00e9 alzheimerovsk\u00e9 spole\u010dnosti. Tam si ov\u011b\u0159\u00ed, zda jejich probl\u00e9my jsou norm\u00e1ln\u00edm projevem st\u00e1rnut\u00ed, nebo p\u0159\u00edznakem onemocn\u011bn\u00ed, kter\u00e9 se mus\u00ed l\u00e9\u010dit.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Zhor\u0161en\u00edm pam\u011bti trp\u00ed po pades\u00e1tce polovina lid\u00ed, po sedmdes\u00e1tce t\u0159i \u010dtvrtiny. V\u011bdci p\u0159itom zjistili, \u017ee mozek m\u00e1 schopnost u\u010dit se do devades\u00e1tky a pracuje stejn\u011b […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":19377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-24907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/24907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24907"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/24907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/19377"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}