{"id":25348,"date":"2016-04-25T06:47:09","date_gmt":"2016-04-25T04:47:09","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=25348"},"modified":"2016-04-25T06:47:09","modified_gmt":"2016-04-25T04:47:09","slug":"walking-football-je-skvely-pro-rehalilitaci","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=25348","title":{"rendered":"Walking football je skv\u011bl\u00fd pro rehalilitaci"},"content":{"rendered":"

Tak\u00e9 do It\u00e1lie si na\u0161el cestu walking football, chod\u00edc\u00ed fotbal, p\u0159i n\u011bm\u017e je zak\u00e1z\u00e1no b\u011bhat. V severoitalsk\u00e9m Lignano Sabbiadoro se dokonce po\u010d\u00e1tkem dubna konal prvn\u00ed evropsk\u00fd turnaj.<\/strong><\/p>\n

Discipl\u00ednu vynalezenou v roce 2011 Brity mohou provozovat tak\u00e9 ti, kdo by jinak kv\u016fli zdravotn\u00edm probl\u00e9m\u016fm nebo v\u011bku nemohli fotbal hr\u00e1t. Chod\u00edc\u00ed fotbal velmi prosp\u00edv\u00e1 fyzick\u00e9 kondici, p\u00ed\u0161e italsk\u00fd den\u00edk Corriere della Sera.<\/p>\n

Nov\u00fd sport m\u016f\u017ee b\u00fdt ide\u00e1ln\u00edm \u0159e\u0161en\u00edm pro ty, kdo cht\u011bj\u00ed hr\u00e1t a\u017e do sedmdes\u00e1tky. Jak\u00e1 jsou jeho pravidla? Prvn\u00ed samoz\u0159ejm\u011b zn\u00ed, \u017ee se hraje v ch\u016fzi. Kdo popob\u011bhne, dopou\u0161t\u00ed se p\u0159estupku. M\u00ed\u010d z\u016fst\u00e1v\u00e1 dole, nanejv\u00fd\u0161e metr a p\u016fl nad zem\u00ed. Zak\u00e1z\u00e1ny jsou v\u0161echny surovosti. Hraje se na fotbalov\u00e9m h\u0159i\u0161ti, \u0161est hr\u00e1\u010d\u016f proti \u0161esti plus dva brank\u00e1\u0159i. Hra m\u00e1 dva polo\u010dasy o 12 minut\u00e1ch. Pomal\u00e1 verze fotbalu je vhodn\u00e1 pro osoby s opot\u0159ebovan\u00fdmi chrupavkami a nadv\u00e1hou nebo s vysok\u00fdm tlakem, zkr\u00e1tka pro ty, kdo by nemohli hr\u00e1t v b\u011bhu.<\/p>\n

Walking football se zrodil v roce 2011 v Brit\u00e1nii a dnes ho hraje na 800 t\u00fdm\u016f, kter\u00e9 maj\u00ed tis\u00edce fanou\u0161k\u016f. T\u00fdmy sdru\u017euje Football Association, kter\u00e1 po\u0159\u00e1d\u00e1 r\u016fzn\u00e9 n\u00e1rodn\u00ed a region\u00e1ln\u00ed turnaje. Boom tohoto sportu nastal v roce 2014, kdy si nejv\u00fdznamn\u011bj\u0161\u00ed britsk\u00e1 banka vybrala walking football pro svou reklamn\u00ed kampa\u0148.<\/p>\n

Chod\u00edc\u00ed fotbal m\u00e1 v\u0161echny charakteristiky pro to, aby byl \u00fasp\u011b\u0161n\u00fd i v It\u00e1lii, zemi, kter\u00e1 miluje fotbal a kde je populace nad pades\u00e1t let st\u00e1le po\u010detn\u011bj\u0161\u00ed.<\/p>\n

Jako prvn\u00ed vyu\u017eil walking football jako rehabilita\u010dn\u00ed terapii britsk\u00fd fyzioterapeut Mick Quinn. „Asi p\u0159ed t\u0159emi lety jsem sly\u0161el mluvit o nov\u00e9m sportu pro mu\u017ee vy\u0161\u0161\u00edho v\u011bku, kter\u00fd jim dovoluje vr\u00e1tit se k fotbalu,“ \u0159\u00edk\u00e1. <\/p>\n

„Hlavn\u00edm rozd\u00edlem oproti tradi\u010dn\u00edmu fotbalu je to, \u017ee se neb\u011bh\u00e1, ale chod\u00ed. V tomto sm\u011bru je v\u00fdkon t\u011bla ni\u017e\u0161\u00ed. Napadlo m\u011b navrhnout tento sport m\u00fdm pacient\u016fm jako terapii. Po zdravotn\u00edch komplikac\u00edch b\u00fdv\u00e1 psychick\u00e1 blok\u00e1da v\u016f\u010di my\u0161lence na n\u00e1vrat ke sportov\u00e1n\u00ed. V p\u0159\u00edpad\u011b chod\u00edc\u00edho fotbalu tento strach odpad\u00e1, proto\u017ee nehroz\u00ed nebezpe\u010d\u00ed zdravotn\u00edch komplikac\u00ed,“ dod\u00e1v\u00e1.<\/p>\n

V\u011bt\u0161ina dosp\u011bl\u00fdch mu\u017e\u016f hraje fotbal od \u0161estn\u00e1cti do p\u011btat\u0159iceti let. Pak tu jsou veter\u00e1ni, kte\u0159\u00ed hraj\u00ed a\u017e do osma\u010dty\u0159iceti. Po dosa\u017een\u00ed tohoto v\u011bku jsou po\u017eadavky tohoto sportu na fyzi\u010dku stresuj\u00edc\u00ed. Chod\u00edc\u00ed fotbal umo\u017e\u0148uje osob\u00e1m star\u0161\u00edm pades\u00e1ti let pokra\u010dovat ve sportu a bavit se.<\/p>\n

Profesor na Astonsk\u00e9 univerzit\u011b v Birminghamu Peter Reddy potvrzuje kladn\u00e9 p\u016fsoben\u00ed „pomal\u00e9ho fotbalu“ sv\u00fdm v\u00fdzkumem realizovan\u00fdm na vzorku osob ve v\u011bku od osma\u010dty\u0159iceti do p\u011bta\u0161edes\u00e1ti let, kter\u00e9 hr\u00e1ly po dobu 12 t\u00fddn\u016f.<\/p>\n

„Studie uk\u00e1zala, \u017ee fotbal m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fd v p\u0159\u00edpadech lehk\u00e9 nebo st\u0159edn\u00ed hypertenze a zlep\u0161uje spalov\u00e1n\u00ed tuk\u016f. Po \u010dty\u0159ic\u00edtce, kdy v\u011bt\u0161ina lid\u00ed p\u0159est\u00e1v\u00e1 sportovat, je chod\u00edc\u00ed fotbal vynikaj\u00edc\u00edm prost\u0159edkem k udr\u017een\u00ed formy a dobr\u00e9ho zdrav\u00ed,“ uv\u00e1d\u00ed profesor Reddy.<\/p>\n

„Je prok\u00e1z\u00e1no, \u017ee po dosa\u017een\u00ed ur\u010dit\u00e9ho v\u011bku vedou mu\u017ei sedav\u011bj\u0161\u00ed zp\u016fsob \u017eivota ne\u017e \u017eeny. \u017deny se v\u011bnuj\u00ed lehk\u00e9 gymnastice, cvi\u010d\u00ed pilates a podobn\u011b, zat\u00edmco mu\u017ee takov\u00e9 aktivity nezaj\u00edmaj\u00ed,“ \u0159\u00edk\u00e1 Roberto Terra, kter\u00fd m\u00e1 na starosti projekt chod\u00edc\u00edho fotbalu v Boloni. „Ptali jsme se mu\u017e\u016f, jako aktivitu by r\u00e1di provozovali na penzi. Mnoz\u00ed z nich hr\u00e1li d\u0159\u00edve fotbal a sv\u011b\u0159ili se, \u017ee pomy\u0161len\u00ed na to, \u017ee si zase za\u010dutaj\u00ed, jim rozbu\u0161ilo radostn\u011b srdce,“ dod\u00e1v\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tak\u00e9 do It\u00e1lie si na\u0161el cestu walking football, chod\u00edc\u00ed fotbal, p\u0159i n\u011bm\u017e je zak\u00e1z\u00e1no b\u011bhat. V severoitalsk\u00e9m Lignano Sabbiadoro se dokonce po\u010d\u00e1tkem dubna konal prvn\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-25348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25348"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15337"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}