{"id":25531,"date":"2016-05-16T09:35:52","date_gmt":"2016-05-16T07:35:52","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=25531"},"modified":"2016-05-16T09:35:52","modified_gmt":"2016-05-16T07:35:52","slug":"asmr-relaxacni-technika-nebo-orgasmus-mozku","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=25531","title":{"rendered":"ASMR – relaxa\u010dn\u00ed technika nebo orgasmus mozku?"},"content":{"rendered":"

Za podivnou zkratkou ASMR se skr\u00fdv\u00e1 zvl\u00e1\u0161tn\u00ed jev: radost a uvoln\u011bn\u00ed zp\u016fsoben\u00e9 zpravidla zvukem. Na internetu jsou videa s prask\u00e1n\u00edm, hu\u010den\u00edm, \u0161elest\u011bn\u00edm a dal\u0161\u00edmi zvuky st\u00e1le \u010dast\u011bj\u0161\u00ed.<\/strong><\/p>\n

ilustra\u010dn\u00ed foto: Digitalpress Photoxpress<\/p>\n

Jde o jev, kter\u00fd v\u011bdci st\u00e1le nedok\u00e1\u017eou vysv\u011btlit. \u0158\u00edk\u00e1 se tomu braingasm \u010di „orgasmus mozku“. Pro n\u011bkter\u00e9 lidi to jsou nep\u0159\u00edjemn\u00e9 zvuky, kter\u00e9 vyvol\u00e1vaj\u00ed nervozitu.<\/p>\n

U osob s ASMR (Autonomous Sensory Meridian Response \u010dili samostatn\u00e1 smyslov\u011b-meridi\u00e1nov\u00e1 reakce), zp\u016fsobuje \u0161ust\u011bn\u00ed p\u0159i rozbalov\u00e1n\u00ed bonbonu, klep\u00e1n\u00ed d\u0159ev\u011bnou l\u017e\u00edc\u00ed nebo praskot kart\u00e1\u010de na vlasy mimo\u0159\u00e1dnou radost a hlubok\u00e9 uvoln\u011bn\u00ed.<\/p>\n

V dokument\u00e1rn\u00edm filmu v\u011bnovan\u00e9m tomuto jevu z lo\u0148sk\u00e9ho roku vysv\u011btluje mlad\u00fd mu\u017e: „Jako d\u00edt\u011b jsem \u017e\u00e1dal sv\u00e9 kamar\u00e1dy, aby m\u011b lechtali prsty v podpa\u017e\u00ed. Vyvol\u00e1valo to ve mn\u011b p\u0159\u00edjemn\u00e9 chv\u011bn\u00ed. ASMR je n\u011bco podobn\u00e9ho, ale d\u011bje se v mozku. Je to jak\u00e1si vlna, kter\u00e1 se \u0161\u00ed\u0159\u00ed po z\u00e1dech sm\u011brem nahoru ke krku,“ \u0159\u00edk\u00e1 na serveru Youtube Maxence.<\/p>\n

Je t\u011b\u017ek\u00e9 nep\u0159irovn\u00e1vat tento intenzivn\u00ed smyslov\u00fd vjem k sexu\u00e1ln\u00edmu pot\u011b\u0161en\u00ed. „Nevyvol\u00e1v\u00e1 ov\u0161em podr\u00e1\u017ed\u011bn\u00ed, ale naopak klid. Zcela se p\u0159i tom uvoln\u00edte, c\u00edt\u00edte se skv\u011ble,“ sv\u011b\u0159uje se Pa\u0159\u00ed\u017ean Flo. Lze tedy p\u0159ipodob\u0148ovat ASMR k jak\u00e9si form\u011b hypn\u00f3zy nebo meditace p\u0159i pln\u00e9m v\u011bdom\u00ed? „Ne tak docela,“ soud\u00ed Flo.<\/p>\n

Abychom mohli meditovat, mus\u00edme se na to p\u0159ipravovat, takov\u00fd stav nep\u0159ich\u00e1z\u00ed snadno. Hypn\u00f3za zase vy\u017eaduje, abychom se pod\u0159\u00eddili p\u0159\u00edkaz\u016fm hypnotiz\u00e9ra. Na rozd\u00edl od t\u011bchto technik nevy\u017eaduje ASMR \u017e\u00e1dn\u00e9 \u00fasil\u00ed, \u017e\u00e1dnou kontrolu, ale sp\u00ed\u0161 celkov\u00e9 uvoln\u011bn\u00ed. P\u0159ich\u00e1z\u00ed, ani\u017e bychom to \u010dekali, p\u00ed\u0161e francouzsk\u00fd den\u00edk Le Figaro.<\/p>\n

Osoby s ASMR znaj\u00ed \u010dasto tento jev u\u017e od d\u011btstv\u00ed, ani\u017e jej tehdy dok\u00e1zaly pojmenovat. „Jako mal\u00fd jsem poci\u0165oval velkou radost p\u0159i sk\u0159\u00edp\u00e1n\u00ed k\u0159\u00eddy na tabuli nebo p\u0159i \u0161ust\u011bn\u00ed pap\u00edru. Kdy\u017e jsem narazil na prvn\u00ed video s ASMR, byla jsem velmi p\u0159ekvapen, \u017ee zdaleka nejsem s\u00e1m,“ vysv\u011btluje Maxence.<\/p>\n

Osoby s ASMR se nyn\u00ed vz\u00e1jemn\u011b znaj\u00ed a vytv\u00e1\u0159ej\u00ed semknutou komunitu. Na Youtube si vym\u011b\u0148uj\u00ed sv\u00e9 zku\u0161enosti a tis\u00edce z nich tu poslouchaj\u00ed nejr\u016fzn\u011bj\u0161\u00ed \u0161kr\u00e1b\u00e1n\u00ed a dal\u0161\u00ed zvuky.<\/p>\n

ASMR ale nad\u00e1le z\u016fst\u00e1v\u00e1 jevem s nevysv\u011btlen\u00fdmi mechanismy. Sami v\u011bdci nedovedou prok\u00e1zat vztah mezi zvukem a vznikem pocit\u016f nesm\u00edrn\u00e9 radosti, jak je popisuj\u00ed osoby s ASMR. Moment\u00e1ln\u011b se omezuj\u00ed na to, \u017ee zd\u016fraz\u0148uj\u00ed souvislost mezi zvuky a nervov\u00fdmi a mozkov\u00fdmi spoji.<\/p>\n

Mnoz\u00ed z komunity jdou je\u0161t\u011b d\u00e1l a hovo\u0159\u00ed o mo\u017en\u00e9m uvol\u0148ov\u00e1n\u00ed hormonu \u0161t\u011bst\u00ed serotoninu a hormonu l\u00e1sky oxytocinu. „Mechanismy, kter\u00e9 stimuluj\u00ed ASMR u jednotlivc\u016f, mohou b\u00fdt aktivov\u00e1ny stejn\u00fdmi biologick\u00fdmi mechanismy, jak\u00e9 p\u016fsob\u00ed p\u0159i soci\u00e1ln\u00ed interakci. ASMR podn\u011bcuje stejn\u00e9 funkce, jako kdy\u017e n\u011bkdo n\u011bkoho h\u00fd\u010dk\u00e1 nebo na n\u011bj laskav\u011b promlouv\u00e1. Vyvol\u00e1v\u00e1 to stejn\u00e9 pocity uspokojen\u00ed, relaxace a bezpe\u010d\u00ed,“ m\u016f\u017eeme \u010d\u00edst na internetov\u00fdch str\u00e1nk\u00e1ch ASMR University.<\/p>\n

V\u011bda sice nedok\u00e1\u017ee pln\u011b vysv\u011btlit mechanismy p\u016fsob\u00edc\u00ed p\u0159i ASMR, ale obh\u00e1jci ASMR uji\u0161\u0165uj\u00ed: „Ne ka\u017ed\u00fd je takto citliv\u00fd, ale ti, kdo se \u0161patn\u011b uvol\u0148uj\u00ed, trp\u00ed \u00fazkostmi nebo nespavost\u00ed, mohou naj\u00edt v t\u00e9to praxi skute\u010dnou oporu. Jestli\u017ee z t\u00e9to praxe u\u010din\u00edte ritu\u00e1l a budete nap\u0159\u00edklad ka\u017ed\u00fd ve\u010der poslouchat n\u011bjak\u00e9 video, m\u016f\u017ee to b\u00fdt ozdravnou pauzou v ka\u017edodenn\u00edm stresuj\u00edc\u00edm \u017eivot\u011b,“ uv\u00e1d\u00ed se na str\u00e1nk\u00e1ch ASMR University.<\/p>\n","protected":false},"excerpt":{"rendered":"

Za podivnou zkratkou ASMR se skr\u00fdv\u00e1 zvl\u00e1\u0161tn\u00ed jev: radost a uvoln\u011bn\u00ed zp\u016fsoben\u00e9 zpravidla zvukem. Na internetu jsou videa s prask\u00e1n\u00edm, hu\u010den\u00edm, \u0161elest\u011bn\u00edm a dal\u0161\u00edmi zvuky […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-25531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25531"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14285"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}