{"id":25589,"date":"2016-05-20T13:02:44","date_gmt":"2016-05-20T11:02:44","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=25589"},"modified":"2016-05-20T13:02:44","modified_gmt":"2016-05-20T11:02:44","slug":"le-figaro-jaka-pozice-je-pro-dobry-spanek-idealni","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=25589","title":{"rendered":"Le Figaro: Jak\u00e1 pozice je pro dobr\u00fd sp\u00e1nek ide\u00e1ln\u00ed?"},"content":{"rendered":"<p><strong>Jakou polohu m\u00e1me p\u0159i sp\u00e1nku zaujmout, abychom se co nejl\u00e9pe vyspali? Sp\u00e1nek na z\u00e1dech pom\u00e1h\u00e1 zabra\u0148ovat vzniku vr\u00e1sek, pozice plodu v mate\u0159sk\u00e9m l\u016fn\u011b oslabuje hrudn\u00edk, sp\u00e1nek na b\u0159i\u0161e je \u0161patn\u00fd pro \u0161\u00edji&#8230; <\/strong><!--more--><\/p>\n<p>ilustra\u010dn\u00ed sn\u00edmek: Photoxpress<\/p>\n<p>Doporu\u010duje se neus\u00ednat poka\u017ed\u00e9 ve stejn\u00e9 pozici. Existuje ide\u00e1ln\u00ed poloha, kter\u00e1 n\u00e1m pom\u00e1h\u00e1 usnout a ne\u0161kod\u00ed na\u0161emu t\u011blu? Na tyto ot\u00e1zky odpov\u00edd\u00e1 n\u011bkolik expert\u016f, kter\u00e9 cituje francouzsk\u00fd den\u00edk Le Figaro.<\/p>\n<p>Pro n\u011bkter\u00e9 z n\u00e1s nen\u00ed nic pohodln\u011bj\u0161\u00edho a v\u00edce uvol\u0148uj\u00edc\u00edho, ne\u017e sp\u00e1t tv\u00e1\u0159\u00ed v pol\u0161t\u00e1\u0159i a na b\u0159i\u0161e. Ani tato pozice nen\u00ed pro t\u011blo vyhovuj\u00edc\u00ed. Podle osteopata C\u00e9lestina Serteleta m\u016f\u017ee sp\u00e1nek na b\u0159i\u0161e vyvol\u00e1vat nap\u011bt\u00ed v polykac\u00edch svalech a tlak na hrudn\u00ed ko\u0161 a m\u016f\u017ee v\u00e9st k d\u00fdchac\u00edm obt\u00ed\u017e\u00edm. Tato pozice nen\u00ed ide\u00e1ln\u00ed ani pro \u0161\u00edji. Kinezioterapeut J\u00e9r\u00e9mie Feutry vysv\u011btluje: &#8222;V praxi pozorujeme, \u017ee lid\u00e9, kte\u0159\u00ed maj\u00ed ve zvyku sp\u00e1t ka\u017edou noc na b\u0159i\u0161e, trp\u00ed bolestmi \u0161\u00edje v\u00edce ne\u017e ti, kdo sp\u00ed na boku nebo na z\u00e1dech. Kdy\u017e sp\u00edte na b\u0159i\u0161e, m\u00e1te hlavu oto\u010denou na stranu a to vyvol\u00e1v\u00e1 tlak na p\u00e1te\u0159. Nav\u00edc se z\u00e1da st\u00e1\u010dej\u00ed na stranu, obratle nejsou v rovin\u011b. V t\u00e9to poloze je l\u00e9pe sp\u00e1t na tvrd\u00e9 matraci a na ploch\u00e9m pol\u0161t\u00e1\u0159i.&#8220;<\/p>\n<p>Pozice skr\u010dence \u010di plodu v mate\u0159sk\u00e9m l\u016fn\u011b je nejb\u011b\u017en\u011bj\u0161\u00ed, nicm\u00e9n\u011b nevyhovuje v\u0161em. &#8222;V pozici plodu nezauj\u00edm\u00e1 p\u00e1te\u0159 p\u0159irozenou k\u0159ivku, je zakulacena, jsme zkrouceni a hrudn\u00edk nem\u00e1 dost m\u00edsta. Av\u0161ak pro toho, kdo m\u00e1 bolesti v z\u00e1dech, m\u016f\u017ee b\u00fdt b\u00fdt toto zahnut\u00ed zp\u016fsobem, jak si od nich ulevit. Jestli\u017ee m\u00e1te ve zvyku sp\u00e1t v t\u00e9to poloze, je lep\u0161\u00ed skr\u010dit jednu nohu a druhou napnout, abyste uvolnili p\u00e1nev,&#8220; rad\u00ed J\u00e9r\u00e9mie Feutry.<\/p>\n<p>\u010casto se \u0159\u00edk\u00e1, \u017ee span\u00ed na z\u00e1dech je ide\u00e1ln\u00ed pro na\u0161e zdrav\u00ed. A pro n\u00e1\u0161 vzhled, nebo\u0165 obli\u010dej nen\u00ed osm hodin svra\u0161t\u011bl\u00fd na pol\u0161t\u00e1\u0159i. V\u0161echno ale z\u00e1vis\u00ed na tom, jakou m\u00e1te morfologii a jak\u00e9 m\u00e1te matrace. &#8222;Jestli\u017ee jsou na\u0161e z\u00e1da sp\u00ed\u0161 zahnut\u00e1 a hlava vystupuje vp\u0159ed, je t\u0159eba podpo\u0159it krk n\u011bkolika pol\u0161t\u00e1\u0159ky. P\u0159\u00edli\u0161 tvrd\u00e1 matrace rovn\u011b\u017e zp\u016fsobuje bolesti, proto\u017ee svaly jsou stla\u010deny,&#8220; \u0159\u00edk\u00e1 osteopat Sertelet. Pozice se nedoporu\u010duje u osob, kter\u00e9 chr\u00e1pou a trp\u00ed syndromem sp\u00e1nkov\u00e9 apnoe.<\/p>\n<p>Aby byla pro t\u011blo ide\u00e1ln\u00ed, dejte si pol\u0161t\u00e1\u0159ek pod kolena. &#8222;Jestli\u017ee je jedna noha napjat\u00e1 na matraci, m\u00e1 druh\u00e1 tendenci se skl\u00e1n\u011bt, co\u017e vyv\u00edj\u00ed tlak na h\u00fd\u017e\u010fov\u00e9 svaly a nap\u011bt\u00ed v ky\u010dli a p\u00e1nvi,&#8220; vysv\u011btluje Sertelet. A pokud jde o vliv na tvorbu vr\u00e1sek? Expert vyb\u00edz\u00ed k obez\u0159etnosti: &#8222;Sp\u00e1nek na stejn\u00e9m boku m\u016f\u017ee v\u00e9st k ma\u010dk\u00e1n\u00ed k\u016f\u017ee a sval\u016f, nebo\u0165 krev a kysl\u00edk nepronikaj\u00ed spr\u00e1vn\u011b do poko\u017eky a regenerace je m\u00e9n\u011b \u00fasp\u011b\u0161n\u00e1. Nav\u00edc by bylo nutn\u00e9 sp\u00e1t celou noc bez hnut\u00ed, co\u017e se st\u00e1v\u00e1 je v\u00fdjime\u010dn\u011b!&#8220;<\/p>\n<p>Jestli\u017ee se c\u00edt\u00edte dob\u0159e, kdy\u017e le\u017e\u00edte na stran\u011b a m\u00e1te ruku pod pol\u0161t\u00e1\u0159em, v\u00fd\u0161e, ne\u017e jsou ramena, stla\u010dujete si krevn\u00ed c\u00e9vy a nervy, a to m\u016f\u017ee v\u00e9st ke ztuhlosti nebo zd\u0159ev\u011bn\u011bn\u00ed ruky. Nav\u00edc je v\u00e1ha soust\u0159ed\u011bna na ramena. Kdy\u017e se vzbud\u00edte, budou v\u00e1s bolet, vysv\u011btluje Sertelet. Na rozd\u00edl od toho, co se \u010dasto \u0159\u00edk\u00e1, span\u00ed na prav\u00e9 stran\u011b nep\u0159isp\u00edv\u00e1 k p\u00e1len\u00ed \u017e\u00e1hy, ani span\u00ed na lev\u00e9 stran\u011b nezabra\u0148uje jatern\u00edm probl\u00e9m\u016fm. &#8222;Tato poloha m\u00e1 smysl u t\u011bhotn\u00fdch \u017een. &#8222;Jestli\u017ee chcete vylep\u0161it tuto pozici, um\u00edst\u011bte pol\u0161t\u00e1\u0159 mezi kolena, aby stehenn\u00ed kost byla v rovin\u011b s p\u00e1nv\u00ed,&#8220; uv\u00e1d\u00ed Sertelet.<\/p>\n<p>Osteopat je kategoricky proti tomu, abychom spali celou noc v jedin\u00e9 poloze. L\u00e9pe je pozice b\u011bhem noci m\u011bnit, abychom nebyli druh\u00fd den r\u00e1no zd\u0159ev\u011bn\u011bl\u00ed a ztuhl\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Jakou polohu m\u00e1me p\u0159i sp\u00e1nku zaujmout, abychom se co nejl\u00e9pe vyspali? Sp\u00e1nek na z\u00e1dech pom\u00e1h\u00e1 zabra\u0148ovat vzniku vr\u00e1sek, pozice plodu v mate\u0159sk\u00e9m l\u016fn\u011b oslabuje hrudn\u00edk, <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=25589\" title=\"Le Figaro: Jak\u00e1 pozice je pro dobr\u00fd sp\u00e1nek ide\u00e1ln\u00ed?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-25589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25589"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15254"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}