{"id":25713,"date":"2016-06-04T14:10:00","date_gmt":"2016-06-04T12:10:00","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=25713"},"modified":"2016-06-04T14:10:00","modified_gmt":"2016-06-04T12:10:00","slug":"stopar-bolesti","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=25713","title":{"rendered":"STOPA\u0158 BOLESTI"},"content":{"rendered":"

O souvislostech mezi t\u011blesn\u00fdmi bolestmi a psychikou hovo\u0159\u00ed fyzioterapeut Tom\u00e1\u0161 Rychnovsk\u00fd.<\/strong><\/p>\n

Do ordinace Tom\u00e1\u0161e Rychnovsk\u00e9ho na Barrandov\u011b p\u0159ich\u00e1z\u00ed \u0159ada lid\u00ed, kte\u0159\u00ed se pot\u0159ebuj\u00ed zbavit omezuj\u00edc\u00edch bolest\u00ed \u2013 p\u0159edev\u0161\u00edm zad, ale i hlavy, ky\u010dl\u00ed \u010di kloub\u016f. D\u00edky modern\u00edmu p\u0159\u00edstupu lze dost p\u0159esn\u011b definovat p\u0159\u00ed\u010diny jejich pot\u00ed\u017e\u00ed. N\u011bkdy nefunguje sval ve spolupr\u00e1ci s jin\u00fdm a jde jen o mechanick\u00fd fyzick\u00fd probl\u00e9m, ale tak\u00e9 za t\u00edm \u010dasto b\u00fdv\u00e1 psychika, kter\u00e1 m\u00e1 vliv na svaly, na jejich spasmus. Sval prost\u011b nefunguje, proto\u017ee p\u016fvod probl\u00e9mu je v mysli. Klouby pak \u010dasto bol\u00ed tak\u00e9 proto, \u017ee t\u011blo ji\u017e nem\u00e1 s\u00edlu na regeneraci a zhojen\u00ed, kter\u00e9 p\u0159edt\u00edm standardn\u011b zvl\u00e1dlo. S t\u00edm um\u011bj\u00ed pomoci \u010d\u00ednsk\u00e9 byliny. Ne v\u017edy tedy Tom\u00e1\u0161 Rychnovsk\u00fd hned nut\u00ed \u010dlov\u011bka do cvi\u010den\u00ed od A do Z. \u0158\u00edk\u00e1, \u017ee pokud je psychika na prvn\u00edm m\u00edst\u011b, je nejd\u0159\u00edv t\u0159eba dostat jej do klidu du\u0161e, zbavit ho smutku, \u00fazkost\u00ed a jin\u00fdch negativn\u00edch v\u011bc\u00ed, a teprve pak se d\u00e1 pracovat d\u00e1l.<\/p>\n

Jak na du\u0161i, tak po t\u011ble<\/p>\n

Tom\u00e1\u0161 Rychnovsk\u00fd vysv\u011btluje, \u017ee bolestmi a t\u011blesn\u00fdmi probl\u00e9my se \u010dasto projevuje i to, co del\u0161\u00ed dobu zat\u011b\u017euje na\u0161i mysl; nespokojenost s t\u00edm, jak \u017eijeme, \u00fazkost, pocit osam\u011blosti, pocit, \u017ee nem\u00e1me \u010das na n\u011bco, co m\u00e1me r\u00e1di, \u017ee vlastn\u011b chceme n\u011bco jin\u00e9ho… Tyto v\u011bci n\u00e1m berou radost ze \u017eivota a skl\u00e1daj\u00ed se v t\u00edze, kterou c\u00edt\u00edme na z\u00e1dech. \u010casto lid\u00e9 nevn\u00edmaj\u00ed to „stokr\u00e1t nic, kter\u00e9 umo\u0159ilo i vola“. N\u011bkdy si jakoby nakl\u00e1d\u00e1me v\u00edc, ne\u017e uneseme. Nap\u0159\u00edklad jedna pacientka p\u0159i\u0161la s bolestmi v z\u00e1dech po b\u011bhu. Sd\u011blila mi, \u017ee ned\u011bl\u00e1 nic extr\u00e9mn\u00edho. Nem\u011bla v\u016fbec zapojen\u00e9 svaly, kter\u00e9 maj\u00ed dr\u017eet p\u00e1te\u0159, a pracovala tak, \u017ee ji jej\u00ed pracovn\u00ed nasazen\u00ed nev\u011bdom\u011b stahovalo je\u0161t\u011b v\u00edc. To lze pohmatem detailn\u011b vy\u0161et\u0159it. Tyto se\u010dten\u00e9 jemn\u00e9 vlivy mohly za jej\u00ed bolesti, ale u\u017e je zdrav\u00e1.
\n„Jsou knihy, kde je naps\u00e1no, jak\u00e1 \u010d\u00e1st t\u011bla reaguje na kter\u00e9 t\u00e9ma v hlav\u011b, ale tohle je dobr\u00e9 sp\u00ed\u0161 proto, aby \u010dlov\u011bk v\u011bd\u011bl, jak velkou \u0161k\u00e1lu t\u00e9mat v\u016fbec v hlav\u011b m\u016f\u017ee m\u00edt. T\u00e9mata se na sebe v\u00e1\u017eou a d\u00e1vaj\u00ed dohromady celou na\u0161i t\u00edhu. Klient \u2013 \u010di pacient, chcete-li \u2013 mus\u00ed j\u00edt ve spolupr\u00e1ci s terapeutem po t\u00e9to ose a zjistit, co je v j\u00e1dru nejd\u016fle\u017eit\u011bj\u0161\u00ed.
\n„My u\u017e z toho, co \u010dlov\u011bk \u0159\u00edk\u00e1, jak mluv\u00ed, jak\u00e1 pou\u017e\u00edv\u00e1 slova, gesta a jak se chov\u00e1, dovedeme pom\u011brn\u011b p\u0159esn\u011b poznat, jestli p\u0159i\u0161el jen s mechanick\u00fdm z\u00e1drhelem, nebo je podstata probl\u00e9mu v psychice. Roli hraj\u00ed i o\u010di, k\u016f\u017ee, vr\u00e1sky… Je fajn, \u017ee \u0159e\u010d t\u011bla nel\u017ee. Mysl ano. S jej\u00ed pomoc\u00ed um\u00ed \u010dlov\u011bk klamat okol\u00ed i sebe. My sledujeme, jak je t\u011blo p\u0159et\u00ed\u017een\u00e9 i vlivem mysli,“ \u0159\u00edk\u00e1 Tom\u00e1\u0161 Rychnovsk\u00fd.
\nP\u0159itom k tomu, abychom byli zdrav\u00ed, nemus\u00edme d\u011blat moc, m\u00edn\u00ed Tom\u00e1\u0161 Rychnovsk\u00fd. T\u011blesn\u00fdch cvi\u010den\u00ed nemus\u00ed b\u00fdt moc a u\u017e v\u016fbec nemus\u00ed b\u00fdt silov\u00e1. Lep\u0161\u00ed je, kdy\u017e cvi\u010d\u00edme citem, pomalu a p\u0159esn\u011b. Pokud se mysl dostane ze stavu klidu, ovliv\u0148uje nejen svalov\u00fd tonus, ale i d\u00fdch\u00e1n\u00ed. M\u00e1 vliv na funkci b\u00edlkovin, bun\u011bk, tk\u00e1n\u00ed\u2026 Tedy nap\u0159\u00edklad na funkci jater, ledvin, hladinu hormon\u016f nebo imunitu. „My\u0161lenka, a\u0165 star\u00e1 den, \u010di dvacet let, je v mysli usazen\u00e1 a m\u00e1 vliv na t\u011blo; n\u011bkdo se t\u0159eba c\u00edt\u00ed s\u00e1m, nep\u0159ijat\u00fd okol\u00edm, nebo se neum\u00ed do spole\u010dnosti za\u010dlenit.
\nN\u011bkdo m\u00e1 v sob\u011b jin\u00fd strach \u2013 z budoucnosti, ztr\u00e1ty jistot \u010di materi\u00e1ln\u00edho zaji\u0161t\u011bn\u00ed. A to v\u017edy d\u011bl\u00e1 v t\u011ble nesoulad. I takov\u00e9 \u201ajemn\u00e9, b\u011b\u017en\u00e9 \u010di nicotn\u00e9\u2018 pocity stoj\u00ed za p\u0159ib\u00fdv\u00e1n\u00edm na v\u00e1ze nebo za probl\u00e9my s tr\u00e1ven\u00edm,“ \u0159\u00edk\u00e1 terapeut. „Bylo by dobr\u00e9, aby spole\u010dnost, kter\u00e1 chce b\u00fdt ve v\u0161ech sm\u011brech dokonal\u00e1, p\u0159ipustila, \u017ee existuj\u00ed i velk\u00e9 osobn\u00ed probl\u00e9my. A \u017ee nen\u00ed tak d\u016fle\u017eit\u00e9, \u017ee se n\u00e1m \u0159\u00edk\u00e1, jac\u00ed bychom m\u011bli b\u00fdt, ale z\u00e1le\u017e\u00ed na tom, abychom byli sami se sebou v pohod\u011b.“<\/p>\n

Radost a vztahy<\/p>\n

Tom\u00e1\u0161 Rychnovsk\u00fd uv\u00e1d\u00ed i p\u0159\u00edklad z kazuistiky sv\u00e9 klientely: „P\u00e1n kolem pades\u00e1tky, rodina se dv\u011bma d\u011btmi, zd\u00e1 se, \u017ee v\u0161e je, jak m\u00e1 b\u00fdt. A on osm let sportuje tak, a\u017e m\u00e1 \u0161patn\u00e9 ky\u010dle, bolestiv\u00e1 ztuhl\u00e1 z\u00e1da, \u017ee se nem\u016f\u017ee norm\u00e1ln\u011b h\u00fdbat.
\nKdy\u017e se bav\u00edme, vyjde najevo, \u017ee mu p\u0159ed osmi lety zem\u0159el otec. Uk\u00e1zalo se, \u017ee jeho mysl nezpracovala otcovu smrt \u2013 c\u00edtila samotu, stesk, neuzav\u0159enou kapitolu \u2013 a nahrazovala to sportem. A pohyb, m\u00edsto aby mu pom\u00e1hal, destruoval jeho t\u011blo, proto\u017ee na n\u011bj mysl p\u0159en\u00e1\u0161ela tuhle z\u00e1t\u011b\u017e. Tak\u017ee nejd\u0159\u00edv je t\u0159eba vy\u0159e\u0161it probl\u00e9m \u2013 se smrt\u00ed otce se srovnat, nebo\u0165 v n\u011bm ztratil i kamar\u00e1da a par\u0165\u00e1ka a n\u00e1hle se c\u00edtil osam\u011bl\u00fd i ve funguj\u00edc\u00ed rodin\u011b.“ Tom\u00e1\u0161 Rychnovsk\u00fd potvrzuje, \u017ee vyu\u017e\u00edvaj\u00ed techniky z psychoterapie. Klient je m\u016f\u017ee prov\u00e1d\u011bt s\u00e1m, ale ne ka\u017ed\u00fd to zvl\u00e1dne, a tak mu pom\u00e1h\u00e1 odborn\u00edk z terapeutick\u00e9ho t\u00fdmu. „Nejd\u0159\u00edv je pot\u0159eba zjistit, jak\u00e1 t\u00e9mata vyv\u00e1d\u011bj\u00ed pacienta z pohody, pak odhalit, pro\u010d tomu tak je, a nakonec se v\u0161e \u0159e\u0161\u00ed.“
\nTom\u00e1\u0161 Rychnovsk\u00fd jde i cestou ur\u010dit\u00e9 osv\u011bty, \u0159ekn\u011bme prevence nepohody a z n\u00ed pramen\u00edc\u00edch fyzick\u00fdch pot\u00ed\u017e\u00ed: „Po\u0159\u00e1d\u00e1me kurzy, abychom lidem vysv\u011btlili, co je pot\u0159eba ke stabilit\u011b v t\u011ble a mysli. Mlad\u00ed lid\u00e9 si \u010dasto p\u0159ej\u00ed, aby m\u011bli lep\u0161\u00ed vztahy, aby se \u0161lo v\u00edc do hloubky a l\u00e9pe si rozum\u011bli. A cht\u011bj\u00ed dob\u0159e v\u00e9st i d\u011bti. Dne\u0161n\u00ed spole\u010dnost vychov\u00e1v\u00e1 sp\u00ed\u0161 ke konkurenci. P\u0159itom je podstatn\u00e1 vz\u00e1jemnost, hlub\u0161\u00ed porozum\u011bn\u00ed.“<\/p>\n

Jak \u010distit r\u00e1ny<\/p>\n

Tom\u00e1\u0161 Rychnovsk\u00fd s\u00e1m pro\u0161el bolavou zku\u0161enost\u00ed s odkr\u00fdv\u00e1n\u00edm a \u0159e\u0161en\u00edm probl\u00e9m\u016f psychiky, a proto se um\u00ed v\u017e\u00edt do sv\u00fdch klient\u016f. „Zn\u00e1m techniky, jak si \u010distit r\u00e1ny,“ \u0159\u00edk\u00e1. „Moje pacientka m\u011bla n\u00e1lez na plot\u00e9nce v doln\u00ed p\u00e1te\u0159i. P\u0159i druh\u00e9 n\u00e1v\u0161t\u011bv\u011b jsme zjistili, \u017ee nem\u00e1 vy\u0159e\u0161en\u00fd vztah s u\u017e ne\u017eij\u00edc\u00ed matkou. A tak jsme j\u00ed doporu\u010dili, aby do dopisu matce napsala v\u0161e, co c\u00edt\u00ed. Pot\u00e9 se s textem pracuje a v\u00fdsledkem je, \u017ee mysl vn\u00edm\u00e1 u\u017e jen fakta, nikoli emoce. A na t\u0159et\u00ed n\u00e1v\u0161t\u011bv\u011b byla v pohod\u011b, \u017e\u00e1dn\u00e9 brn\u011bn\u00ed, bolest, nic! Jej\u00ed probl\u00e9m se p\u0159edt\u00edm projikoval i do vztahu se synem, o kter\u00e9ho m\u011bla enormn\u00ed strach, j\u00edm\u017e ho dost obt\u011b\u017eovala… Navenek se \u010dlov\u011bk n\u011bjak projevuje, ale d\u016fvod k tomu je n\u011bkdy skryt\u00fd. Za n\u00edm se toti\u017e \u010dasto skr\u00fdv\u00e1 pravda \u2013 kdybychom ne\u0159e\u0161ili, pro\u010d se takto k synovi chov\u00e1, nep\u0159i\u0161li bychom na opravdov\u00fd d\u016fvod jej\u00edho neklidu.“
\nAle ne v\u0161echno je hlubok\u00fd probl\u00e9m a fyzioterapie \u0159e\u0161\u00ed i jednodu\u0161\u0161\u00ed p\u0159\u00edpady, za nimi\u017e psychika nestoj\u00ed. „To u\u017e se d\u00e1 poznat z popisu od klienta. S\u00e1hnu na posti\u017een\u00e9 m\u00edsto, zjist\u00edm blok\u00e1dy, pozn\u00e1m ztuhlost svalu. A op\u011bt \u2013 v\u00edm, jak to m\u00e1 b\u00fdt dob\u0159e. Sv\u00e9 profesi se v\u011bnuju od roku 2000 a u\u017e pozn\u00e1m, co je jen v\u011bc\u00ed t\u011bla, a co je z\u00e1le\u017eitost\u00ed hlub\u0161\u00ed.
\nN\u00e1v\u0161t\u011bvy v ordinaci Tom\u00e1\u0161e Rychnovsk\u00e9ho napravuj\u00ed nejen z\u00e1da a klouby, ale mohou prosp\u011bt i vztah\u016fm. „Pr\u00e1v\u011b p\u0159es t\u011blesnou bolest se dob\u00edr\u00e1me toho, co je pro lidi podstatn\u00e9,“ \u0159\u00edk\u00e1 terapeut.
\n„T\u0159eba \u017eeny maj\u00ed podstatu \u017eivota trochu odli\u0161nou od mu\u017esk\u00e9.
\nN\u011bkter\u00e9 \u017eeny maj\u00ed strach nap\u0159\u00edklad z t\u011bhotenstv\u00ed, proto\u017ee nev\u011bd\u00ed, co bude pak. M\u016f\u017ee za to pocit samoty, re\u00e1ln\u011b nefunguj\u00edc\u00ed vztahy, t\u0159eba s rodi\u010di, matkou.
\nVztah s matkou b\u00fdv\u00e1 pro \u017eenu esenci\u00e1ln\u00ed.“ Tom\u00e1\u0161 Rychnovsk\u00fd tvrd\u00ed, \u017ee a\u010dkoli \u017eijeme v modern\u00ed a p\u0159ekotn\u00e9 dob\u011b, podstata lidsk\u00e9 spokojenosti je po\u0159\u00e1d stejn\u00e1.
\n„D\u016fraz na technologie necitliv\u011b p\u0159ekryl podstatu na\u0161\u00ed mysli.“<\/p>\n

 <\/p>\n

DAVID NESN\u00cdDAL<\/p>\n

ForMen<\/p>\n","protected":false},"excerpt":{"rendered":"

O souvislostech mezi t\u011blesn\u00fdmi bolestmi a psychikou hovo\u0159\u00ed fyzioterapeut Tom\u00e1\u0161 Rychnovsk\u00fd.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":10615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-25713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25713"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/10615"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}