{"id":25722,"date":"2016-06-05T08:18:37","date_gmt":"2016-06-05T06:18:37","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=25722"},"modified":"2016-06-05T08:18:37","modified_gmt":"2016-06-05T06:18:37","slug":"le-figaro-nase-uspechy-zaviseji-na-nasem-dobrem-spanku","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=25722","title":{"rendered":"Le Figaro: Na\u0161e \u00fasp\u011bchy z\u00e1visej\u00ed na na\u0161em dobr\u00e9m sp\u00e1nku"},"content":{"rendered":"

Proklet\u00edm na\u0161eho stolet\u00ed je nedostatek sp\u00e1nku. Ve Francii podle v\u00fdzkumu N\u00e1rodn\u00edho \u00fastavu pro sp\u00e1nek a bd\u011blost 73 procent lid\u00ed uv\u00e1d\u00ed, \u017ee se bud\u00ed nejm\u00e9n\u011b jednou za noc. P\u0159es den je ospal\u00fdch 25 procent lid\u00ed a zhruba t\u0159etina trp\u00ed poruchami sp\u00e1nku. Americk\u00e1 medi\u00e1ln\u00ed podnikatelka a zakladatelka internetov\u00fdch novin Huffington Post Arianna Huffingtonov\u00e1 ve sv\u00e9m posledn\u00edm blogu p\u00ed\u0161e: „Kdy\u017e zad\u00e1te na Googlu slova ‚pro\u010d jsem…‘, tak prvn\u00ed, co se v\u00e1m uk\u00e1\u017ee, je ‚pro\u010d jsem unaven\u00fd?'“<\/strong><\/p>\n

Huffingtonov\u00e1, mimo jin\u00e9 zap\u00e1len\u00e1 vyznava\u010dka „zdrav\u00e9ho \u00fasp\u011bchu“, je p\u0159esv\u011bd\u010dena, \u017ee sp\u00e1nek je nejen p\u0159\u00ednosem pro na\u0161e zdrav\u00ed, ale rovn\u011b\u017e n\u00e1m umo\u017e\u0148uje dos\u00e1hnout \u017eivotn\u00edch c\u00edl\u016f. „Nejsou to jen technologie, co naru\u0161uje sp\u00e1nek. V na\u0161em podv\u011bdom\u00ed je zako\u0159en\u011bno p\u0159esv\u011bd\u010den\u00ed, \u017ee profesion\u00e1ln\u00ed vy\u010derp\u00e1n\u00ed a syndrom vyho\u0159en\u00ed jsou cenou, kterou mus\u00edme platit za \u00fasp\u011bch,“ \u0159\u00edk\u00e1 Huffingtonov\u00e1.<\/p>\n

\"ilustra\u010dn\u00ed<\/a>
ilustra\u010dn\u00ed sn\u00edmek: Photoxpress<\/figcaption><\/figure>\n

A jak\u00e9 jsou z\u00e1sady, kter\u00fdch bychom se m\u011bli dr\u017eet, pokud se chceme po\u0159\u00e1dn\u011b vyspat, a vytvo\u0159it si tak p\u0159edpoklady k \u00fasp\u011bchu? Za prv\u00e9 je t\u0159eba vylou\u010dit alkohol. Abychom spali jako dudek, nesm\u00edme si p\u0159ed span\u00edm dop\u0159\u00e1vat n\u011bjakou tu sklenku. „Alkohol nejprve pom\u00e1h\u00e1 usnout, ale pozd\u011bji naopak sp\u00e1nek naru\u0161uje. Nav\u00edc se kvalita na\u0161eho sp\u00e1nku s v\u011bkem p\u0159irozen\u011b zhor\u0161uje a \u010d\u00edm jsme star\u0161\u00ed, t\u00edm jsme na \u00fa\u010dinky alkoholu citliv\u011bj\u0161\u00ed,“ \u0159\u00edk\u00e1 neurobiolo\u017eka Jo\u00eblle Adrienov\u00e1.<\/p>\n

K dobr\u00e9mu span\u00ed m\u016f\u017ee pomoci i vdechov\u00e1n\u00ed levandulov\u00e9 v\u016fn\u011b. Tato fialov\u00e1 rostlina, kter\u00e1 se v minulosti vyu\u017e\u00edvala pro sv\u00e9 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky, je st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. I jin\u00e9 bylinky, pou\u017e\u00edvan\u00e9 ve form\u011b esenci\u00e1ln\u00edho oleje, n\u00e1m mohou pomoci usnout.<\/p>\n

„Major\u00e1nka, jej\u00ed\u017e v\u016fn\u011b se podob\u00e1 tymi\u00e1nu, se doporu\u010duje v p\u0159\u00edpad\u011b poruch sp\u00e1nku a p\u0159i rozru\u0161en\u00ed. Levandule, r\u016f\u017ee nebo silice z pomeran\u010dov\u00fdch kv\u011bt\u016f zm\u00edr\u0148uj\u00ed stres a \u00fazkost sv\u00fdm uklid\u0148uj\u00edc\u00edm \u00fa\u010dinkem na nervov\u00fd syst\u00e9m. Jedna kapka na l\u00edme\u010dek py\u017eama nebo na pol\u0161t\u00e1\u0159 pom\u00e1h\u00e1 nejen usnout, ale zklid\u0148uje t\u011blo po celou noc,“ vysv\u011btluje doktor farmacie a aromaterapeut Philippe Couturier.<\/p>\n

V roce 2012 se ve Spojen\u00fdch st\u00e1tech uskute\u010dnil v\u00fdzkum, kter\u00fd uk\u00e1zal, \u017ee 57 procent Ameri\u010dan\u016f, kte\u0159\u00ed v noci sp\u00ed naz\u00ed, tvrd\u00ed, \u017ee jsou v partnersk\u00e9m vztahu \u0161\u0165astni. „Kdy\u017e vy a va\u0161e partnerka sp\u00edte naz\u00ed, vz\u00e1jemn\u00fd dotek k\u016f\u017ee uvol\u0148uje hormon l\u00e1sky oxytocin. Budete se v\u00edce milovat a je zn\u00e1mo, \u017ee orgasmus je nejlep\u0161\u00edm l\u00e9kem proti nespavosti,“ cituje francouzsk\u00fd den\u00edk Le Figaro psychoterapeutku Fran Walfishovou.<\/p>\n

Jestli\u017ee jste minulou noc \u0161patn\u011b spali, pak jsou d\u016fsledky mnohem z\u00e1va\u017en\u011bj\u0161\u00ed ne\u017e kruhy pod o\u010dima. Ameri\u010dt\u00ed v\u011bdci z l\u00e9ka\u0159sk\u00e9ho centra Cedars-Sinai z Los Angeles v Kalifornii zjistili, \u017ee jedin\u00e1 noc \u0161patn\u00e9ho sp\u00e1nku m\u00e1 na na\u0161e zdrav\u00ed stejn\u00fd negativn\u00ed \u00fa\u010dinek jako p\u016fl roku nezdrav\u00e9 v\u00fd\u017eivy s velk\u00fdm mno\u017estv\u00edm tuku.<\/p>\n

V\u011bdci konstatovali, \u017ee nedostatek sp\u00e1nku ovliv\u0148uje citlivost na inzulin stejn\u011b jako nezdrav\u00e1 v\u00fd\u017eiva a zvy\u0161uje riziko obezity. Kdy\u017e se t\u011blo st\u00e1v\u00e1 m\u00e9n\u011b citliv\u00e9 na inzulin, kter\u00fd sni\u017euje hladinu cukru v krvi, mus\u00ed ho produkovat v\u00edce, aby udr\u017eelo glyk\u00e9mii na stabiln\u00ed \u00farovni. To m\u016f\u017ee v\u00e9st i ke vzniku cukrovky druh\u00e9ho typu, kter\u00e1 je spojov\u00e1na s mnoha v\u00e1\u017en\u00fdmi komplikacemi, v\u010detn\u011b srde\u010dn\u00edch chorob<\/p>\n","protected":false},"excerpt":{"rendered":"

Proklet\u00edm na\u0161eho stolet\u00ed je nedostatek sp\u00e1nku. Ve Francii podle v\u00fdzkumu N\u00e1rodn\u00edho \u00fastavu pro sp\u00e1nek a bd\u011blost 73 procent lid\u00ed uv\u00e1d\u00ed, \u017ee se bud\u00ed nejm\u00e9n\u011b jednou […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-25722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25722"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15254"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}