{"id":25727,"date":"2016-06-06T06:36:55","date_gmt":"2016-06-06T04:36:55","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=25727"},"modified":"2016-06-06T06:36:55","modified_gmt":"2016-06-06T04:36:55","slug":"nova-aplikace-olomouckych-psychologu-odbourava-strach-z-letani","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=25727","title":{"rendered":"Nov\u00e1 aplikace olomouck\u00fdch psycholog\u016f odbour\u00e1v\u00e1 strach z l\u00e9t\u00e1n\u00ed"},"content":{"rendered":"

Olomou\u010dt\u00ed odborn\u00edci vytvo\u0159ili novou mobiln\u00ed aplikaci, kter\u00e1 m\u00e1 pomoci lidem odbourat stres a strach z l\u00e9t\u00e1n\u00ed. V pl\u00e1nu maj\u00ed do budoucna i dal\u0161\u00ed t\u00e9mata fobi\u00ed \u010di strachu, nap\u0159\u00edklad strach ze zuba\u0159e \u010di zkou\u0161ek.<\/strong><\/p>\n

Olomou\u010dt\u00ed odborn\u00edci vytvo\u0159ili novou mobiln\u00ed aplikaci, kter\u00e1 m\u00e1 pomoci lidem odbourat stres a strach z l\u00e9t\u00e1n\u00ed. Vznikla na z\u00e1klad\u011b dlouhodob\u011b pou\u017e\u00edvan\u00fdch terapeutick\u00fdch postup\u016f. K odbour\u00e1n\u00ed strachu lidem sta\u010d\u00ed m\u00edt po ruce sluch\u00e1tka a chytr\u00fd telefon. Aplikace je provede n\u00e1cvikem relaxa\u010dn\u00edch technik a specifick\u00fdch technik d\u00fdch\u00e1n\u00ed. P\u0159inese jim tak\u00e9 informace o tom, co se kolem nich v letadle d\u011bje.<\/p>\n

Mobiln\u00ed aplikace nese n\u00e1zev Hlavn\u011b v klidu a lid\u00e9 si ji mohou st\u00e1hnout do sv\u00fdch chytr\u00fdch telefon\u016f zdarma. K dispozici je v \u010de\u0161tin\u011b, n\u011bm\u010din\u011b, angli\u010dtin\u011b a \u0161pan\u011bl\u0161tin\u011b.<\/p>\n

„Obraceli se na mne \u010d\u00edm d\u00e1l \u010dast\u011bji lid\u00e9, kte\u0159\u00ed hledali n\u011bjak\u00e9 relaxa\u010dn\u00ed CD nebo n\u00e1vody na to, jak se uklidnit v r\u016fzn\u00fdch situac\u00edch. D\u0159\u00edve toho bylo hodn\u011b, nyn\u00ed v\u0161ak z\u016fstala jen relaxa\u010dn\u00ed hudba. S\u00e1m nerad l\u00e9t\u00e1m a m\u00e1m strach, napadlo mne proto vytvo\u0159it na m\u00edru aplikaci za vyu\u017eit\u00ed psychoterapeutick\u00fdch postup\u016f proti strachu z l\u00e9t\u00e1n\u00ed,“ \u0159ekl olomouck\u00fd psycholog Adam Such\u00fd. Na v\u00fdsledn\u00e9 podob\u011b se pak pod\u00edlel spole\u010dn\u011b se sv\u00fdmi kolegy.<\/p>\n

V aplikaci z\u00e1jemci z\u00edskaj\u00ed informace o bezpe\u010dnosti l\u00e9t\u00e1n\u00ed, atmosferick\u00fdch jevech, \u00fazkosti a jej\u00edch b\u011b\u017en\u00fdch projevech.<\/p>\n

„Bylo prok\u00e1z\u00e1no, \u017ee pokud lid\u00e9 rozum\u00ed tomu, co se kolem nich v letadle d\u011bje, v\u010detn\u011b zvuk\u016f, kter\u00e9 sly\u0161\u00ed, jsou klidn\u011bj\u0161\u00ed. V druh\u00e9 \u010d\u00e1sti aplikace jsou vyu\u017e\u00edv\u00e1ny n\u00e1cvikov\u00e9 psychoterapie. Lid\u00e9 n\u00e1sleduj\u00ed instrukce, kter\u00e9 obsahuj\u00ed nap\u0159\u00edklad svalovou relaxaci \u010di pr\u00e1ci s dechem. Jde o b\u011b\u017en\u011b pou\u017e\u00edvan\u00e9 techniky v psychoterapii, pomoc\u00ed mobiln\u00ed aplikace v\u0161ak maj\u00ed lid\u00e9 psychologa v\u017edy p\u0159i ruce,“ \u0159ekl psycholog.<\/p>\n

Podle odborn\u00edk\u016f maj\u00ed strach z l\u00e9t\u00e1n\u00ed obecn\u011b v\u00edce mu\u017ei ne\u017e \u017eeny, kte\u0159\u00ed se z\u0159ejm\u011b h\u016f\u0159e smi\u0159uj\u00ed s t\u00edm, \u017ee mus\u00ed n\u011bkomu v\u011b\u0159it a nemaj\u00ed situaci pod kontrolou. Z\u00e1le\u017e\u00ed v\u0161ak tak\u00e9 na osobnostn\u00edm nastaven\u00ed. Svou roli hraje i uzav\u0159en\u00fd mal\u00fd prostor letadla.<\/p>\n

Mobiln\u00ed aplikace Hlavn\u011b v klidu by se podle Such\u00e9ho mohla do budoucna roz\u0161\u00ed\u0159it o dal\u0161\u00ed t\u00e9mata fobi\u00ed \u010di strachu, kter\u00e9 n\u011bkter\u00e9 lidi v \u017eivot\u011b prov\u00e1zej\u00ed. V \u00favahu p\u0159ipad\u00e1 nap\u0159\u00edklad strach ze zuba\u0159e \u010di zkou\u0161ek.<\/p>\n","protected":false},"excerpt":{"rendered":"

Olomou\u010dt\u00ed odborn\u00edci vytvo\u0159ili novou mobiln\u00ed aplikaci, kter\u00e1 m\u00e1 pomoci lidem odbourat stres a strach z l\u00e9t\u00e1n\u00ed. V pl\u00e1nu maj\u00ed do budoucna i dal\u0161\u00ed t\u00e9mata fobi\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":25009,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-25727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25727"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/25009"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}