{"id":25795,"date":"2016-06-10T12:24:21","date_gmt":"2016-06-10T10:24:21","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=25795"},"modified":"2016-06-10T12:24:21","modified_gmt":"2016-06-10T10:24:21","slug":"jak-co-nejlepe-vyuzit-dovolenou","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=25795","title":{"rendered":"Jak co nejl\u00e9pe vyu\u017e\u00edt dovolenou"},"content":{"rendered":"

Po vy\u010derp\u00e1vaj\u00edc\u00edm roce \u010dasto pova\u017eujeme dovolenou za ozdravnou pauzu, kdy si m\u00e1me odpo\u010dinout a uklidnit se. Jak ale dovolen\u00e9 co nejl\u00e9pe vyu\u017e\u00edt tak, aby jej\u00ed pozitivn\u00ed \u00fa\u010dinky trvaly co nejl\u00e9pe? <\/strong><\/p>\n

O\u010dek\u00e1v\u00e1me ji s netrp\u011blivost\u00ed. Tak vytou\u017een\u00e1 dovolen\u00e1 je \u010dasem k na\u010derp\u00e1n\u00ed nov\u00fdch sil, k objevov\u00e1n\u00ed exotiky nebo prost\u00e9ho odpo\u010dinku s knihou v ruce. Je v\u0161ak mo\u017en\u00e9 vyu\u017e\u00edt ji je\u0161t\u011b l\u00e9pe a u\u010dinit z n\u00ed p\u0159edehru k v\u00edce obohacuj\u00edc\u00edmu a klidn\u011bj\u0161\u00edmu roku.<\/p>\n

Abychom dovolenou co nejl\u00e9pe vyu\u017eili, p\u0159esta\u0148me se obvi\u0148ovat. Jste zneklidn\u011bni pomy\u0161len\u00edm, \u017ee va\u0161i kolegov\u00e9 tvrd\u011b pracuj\u00ed, zat\u00edmco vy se povalujete na pl\u00e1\u017ei? C\u00edt\u00edte se vinni, \u017ee jste kolegovi p\u0159edali d\u016fle\u017eit\u00fd \u00fakol, zat\u00edmco si klidn\u011b cestujete po ciz\u00edch zem\u00edch? Sna\u017ete se p\u0159esv\u011bd\u010dit sami sebe, \u017ee nikdo nen\u00ed bez p\u0159est\u00e1n\u00ed nepostradateln\u00fd.<\/p>\n

„Ka\u017ed\u00fd bez v\u00fdjimky poci\u0165uje b\u011bhem roku pot\u0159ebu vyrazit na n\u011bkolik dn\u00ed \u010di t\u00fddn\u016f na dovolenou. Ta je zcela opr\u00e1vn\u011bn\u00e1 a nezbytn\u00e1,“ zd\u016fraz\u0148uje Philippe Chavanne, autor knihy Dovolen\u00e1 znamen\u00e1 zdrav\u00ed! „Jestli\u017ee ignorujeme n\u00e1znaky, \u017ee pot\u0159ebujeme dovolenou, m\u016f\u017ee to m\u00edt v\u00e1\u017en\u00e9 d\u016fsledky pro n\u00e1\u0161 celkov\u00fd stav, zejm\u00e9na ten zdravotn\u00ed, pro rodinn\u00e9 a soci\u00e1ln\u00ed vztahy, ale tak\u00e9 to m\u016f\u017ee negativn\u011b ovlivnit na\u0161e soust\u0159ed\u011bn\u00ed a produktivitu pr\u00e1ce,“ citoval jej francouzsk\u00fd t\u00fdden\u00edk L\u00b4Express.<\/p>\n

Na rozd\u00edl od toho, co se n\u00e1m n\u011bkte\u0159\u00ed sna\u017e\u00ed tvrdit, je dovolen\u00e1 rovn\u011b\u017e prosp\u011b\u0161n\u00e1 pro podnik, a to v tom smyslu, \u017ee zam\u011bstnanec nabude nov\u00e9 motivace, dok\u00e1\u017ee se l\u00e9pe soust\u0159edit a je dynami\u010dt\u011bj\u0161\u00ed. Nehle\u010fte tedy na kysel\u00e9 tv\u00e1\u0159e va\u0161ich koleg\u016f. P\u0159iznat si, \u017ee dovolen\u00e1 je nezbytn\u00e1, je lidsk\u00e9.<\/p>\n

T\u00e9m\u011b\u0159 v\u0161ichni zn\u00e1me bou\u0159liv\u00fd koloto\u010d, v n\u011bm\u017e se nach\u00e1z\u00edme: p\u0159ecpan\u00e1 ve\u0159ejn\u00e1 doprava, stres v pr\u00e1ci a pocit, \u017ee nikdy nem\u00e1me dost voln\u00e9ho \u010dasu. Na rozd\u00edl od tohoto vy\u010derp\u00e1vaj\u00edc\u00edho rytmu m\u00e1 dovolen\u00e1 znamenat uvoln\u011bn\u00ed.<\/p>\n

Abychom se co nejl\u00e9pe zrekreovali, je nezbytn\u00e9 se na dovolenou pe\u010dliv\u011b p\u0159ipravit. Nev\u00e1hejme a sestavme si podrobn\u00fd seznam, co v\u0161echno mus\u00edme ud\u011blat ne\u017e odjedeme, a\u0165 u\u017e v soukrom\u00ed nebo v zam\u011bstn\u00e1n\u00ed. Dejme do po\u0159\u00e1dku kancel\u00e1\u0159 i po\u010d\u00edta\u010d, abychom se mohli vr\u00e1tit v klidu a pozvolna se zapojovat do pracovn\u00ed \u010dinnosti. Ponechme si den \u010di dva na to, abychom se v klidu mohli pustit do pr\u00e1ce.<\/p>\n

\u010ctete neust\u00e1le e-maily a odpov\u00edd\u00e1te na telefon\u00e1ty? Mo\u017en\u00e1 m\u00e1te strach, \u017ee n\u011bco zme\u0161k\u00e1te? V angli\u010dtin\u011b se tomu \u0159\u00edk\u00e1 Fear of Missing Out (FOMO). Tato soci\u00e1ln\u00ed \u00fazkost je charakterizov\u00e1na neust\u00e1l\u00fdm strachem z toho, \u017ee zme\u0161k\u00e1te informace \u010di ud\u00e1losti, zejm\u00e9na pak na soci\u00e1ln\u00edch s\u00edt\u00edch. Na dovolen\u00e9 m\u016f\u017ee b\u00fdt obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9 ud\u011blat si „digit\u00e1ln\u00ed“ pauzu. Ur\u010dete si t\u0159eba n\u011bkterou hodinu na to, \u017ee budete dosa\u017eiteln\u00ed a p\u0159e\u010dtete si e-maily.<\/p>\n

Nev\u00e1hejte vyu\u017e\u00edt voln\u00e9ho \u010dasu na n\u011bjakou p\u0159\u00edjemnou \u010dinnost: na zahradni\u010den\u00ed, sport nebo t\u0159eba \u010detbu. Nemus\u00edte se nutn\u011b odd\u00e1vat technologick\u00e9 askezi. Nic v\u00e1m nezakazuje publikovat selfies na pl\u00e1\u017ei nebo vypr\u00e1v\u011bt o va\u0161ich dobrodru\u017estv\u00edch na druh\u00fd konec sv\u011bta p\u0159es twitter, jestli\u017ee po tom va\u0161e srdce tou\u017e\u00ed. Jde sp\u00ed\u0161e o to, abyste se odpoutali od sv\u00e9ho zam\u011bstn\u00e1n\u00ed.<\/p>\n

Abychom se po dovolen\u00e9 nevraceli vy\u010derpan\u011bj\u0161\u00ed, ne\u017e jsme byli p\u0159edt\u00edm, je dobr\u00e9 ud\u011blat si z dovolen\u00e9 skute\u010dn\u00fd \u010das pro sebe. Jsou t\u0159i parametry, kter\u00e9 b\u011bhem roku ignorujeme: fyzick\u00e1 aktivita, sp\u00e1nek a strava. M\u016f\u017eeme se v\u011bnovat fyzick\u00e9 aktivit\u011b, kter\u00e1 n\u00e1s bav\u00ed, a stanovit si hodinu, kdy se budeme odeb\u00edrat na lo\u017ee.<\/p>\n

Dop\u0159\u00e1vejme si pot\u011b\u0161en\u00ed, a\u0165 u\u017e z proch\u00e1zek s milovanou osobou nebo z p\u0159\u00edjemn\u00fdch ve\u010der\u016f s p\u0159\u00e1teli. D\u016fle\u017eit\u00e9 je zauj\u00edmat pozitivn\u00ed postoj a uvolnit se. Nau\u010dme se odlo\u017eit agresivitu, stres \u010di chronickou nespokojenost, kter\u00e1 n\u00e1m m\u016f\u017ee cel\u00fd rok ztrp\u010dovat \u017eivot. M\u016f\u017eeme se nap\u0159\u00edklad nau\u010dit meditovat nebo se v\u011bnovat j\u00f3ze.<\/p>\n","protected":false},"excerpt":{"rendered":"

Po vy\u010derp\u00e1vaj\u00edc\u00edm roce \u010dasto pova\u017eujeme dovolenou za ozdravnou pauzu, kdy si m\u00e1me odpo\u010dinout a uklidnit se. Jak ale dovolen\u00e9 co nejl\u00e9pe vyu\u017e\u00edt tak, aby jej\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":7340,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-25795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25795"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/7340"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}