{"id":25904,"date":"2016-06-23T14:57:58","date_gmt":"2016-06-23T12:57:58","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=25904"},"modified":"2016-06-23T15:01:35","modified_gmt":"2016-06-23T13:01:35","slug":"25904","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=25904","title":{"rendered":"L\u00e9ka\u0159i rad\u00ed v horku dostate\u010dn\u011b p\u00edt, nejl\u00e9pe vodu, a nenam\u00e1hat se"},"content":{"rendered":"

Db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edsun tekutin a vyh\u00fdbat se nadm\u011brn\u00e9 fyzick\u00e9 aktivit\u011b rad\u00ed l\u00e9ka\u0159i pro nadch\u00e1zej\u00edc\u00ed dva tropick\u00e9 dny. Nejvhodn\u011bj\u0161\u00ed je \u010dist\u00e1 voda, jemn\u011b slazen\u00e1 miner\u00e1lka, ovocn\u00e9 d\u017eusy \u0159ed\u011bn\u00e9 vodou, bylinn\u00e9 \u010daje a zeleninov\u00e9 \u0161\u0165\u00e1vy.<\/strong><\/p>\n

photo : stock.xchng<\/p>\n

Lid\u00e9 by m\u011bli vyp\u00edt p\u0159inejmen\u0161\u00edm dva a\u017e t\u0159i litry tekutiny v men\u0161\u00edch d\u00e1vk\u00e1ch v pr\u016fb\u011bhu dne, p\u0159i z\u00e1t\u011b\u017ei i v\u00edc. Alkohol a k\u00e1va se nedoporu\u010duj\u00ed. Podle p\u0159edpov\u011bdi se m\u016f\u017ee rtu\u0165 teplom\u011bru dnes a v p\u00e1tek vy\u0161plhat na 34 a\u017e 36 stup\u0148\u016f Celsia.<\/p>\n

Mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny kolaps\u016f pat\u0159\u00ed pr\u00e1v\u011b nedodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu, nadm\u011brn\u00e1 fyzick\u00e1 aktivita nep\u0159im\u011b\u0159en\u00e1 v\u011bku a zdravotn\u00edmu stavu, nevhodn\u00e9 oble\u010den\u00ed i dlouh\u00fd pobyt na p\u0159\u00edm\u00e9m slunci bez pokr\u00fdvky hlavy.<\/p>\n

Nejv\u00edc lid\u00ed s kolapsy je ve vy\u0161\u0161\u00edm v\u011bku. Ve vedrech p\u0159ib\u00fdv\u00e1 ale i dal\u0161\u00edch obt\u00ed\u017e\u00ed, kter\u00e9 souvisej\u00ed s vedry – v\u00edc je dechov\u00fdch pot\u00ed\u017e\u00ed, bolest\u00ed na hrudi a z\u00e1chvatovit\u00fdch stavu, nap\u0159\u00edklad z\u00e1vrat\u00ed.<\/p>\n

Hork\u00e9 po\u010das\u00ed ohro\u017euje hlavn\u011b lidi nad 65 let, d\u011bti do \u010dty\u0159 let, t\u011bhotn\u00e9 a koj\u00edc\u00ed, lidi s nemocn\u00fdm srdcem, vysok\u00fdm tlakem a pacienty u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky na depresi \u010di nespavost. Na pozoru by se m\u011bli m\u00edt diabetici a astmatici. Kolaps z horka hroz\u00ed ale i zcela zdrav\u00fdm lidem. Rizikovou skupinou jsou d\u011bti – obsah vody v t\u011ble maj\u00ed vy\u0161\u0161\u00ed ne\u017e dosp\u011bl\u00ed, proto v\u00edce reaguj\u00ed na nedostatek tekutin. Stejn\u011b jako senio\u0159i nevn\u00edmaj\u00ed d\u011bti pocity \u017e\u00edzn\u011b, n\u00e1poje je nutno jim nab\u00edzet.<\/p>\n

Chybou je nep\u00edt kv\u016fli obav\u00e1m z pocen\u00ed, t\u011blo tekutiny ve vedru pot\u0159ebuje. Lze je doplnit tak\u00e9 z ovoce a zeleniny bohat\u00e9 na vodu, jako jsou raj\u010data, okurky, melouny, jahody nebo citrusy. Hygienici rad\u00ed nosit vodu st\u00e1le s sebou, voda pom\u00e1h\u00e1 regulovat t\u011blesnou teplotu a zabra\u0148uje p\u0159eh\u0159\u00edv\u00e1n\u00ed.<\/p>\n

K dopln\u011bn\u00ed miner\u00e1l\u016f, o kter\u00e9 t\u011blo p\u0159ijde pocen\u00edm, je dobr\u00e9 p\u00edt miner\u00e1lky, dosp\u011bl\u00fd by m\u011bl vyp\u00edt denn\u011b nanejv\u00fd\u0161 p\u016fl litru, d\u00edt\u011b m\u00e9n\u011b. Miner\u00e1lky by se m\u011bly st\u0159\u00eddat. Kdo se l\u00e9\u010d\u00ed se srdcem \u010di s ledvinami, m\u011bl by se o pitn\u00e9m re\u017eimu poradit s l\u00e9ka\u0159em.<\/p>\n

M\u00edstnosti je vhodn\u00e9 v\u011btrat ve\u010der, v noci a \u010dasn\u011b r\u00e1no, kdy je vzduch chladn\u011bj\u0161\u00ed. Nen\u00ed dobr\u00e9 zvy\u0161ovat teplotu v byt\u011b va\u0159en\u00edm a pou\u017e\u00edv\u00e1n\u00edm trouby. Naopak pom\u00e1h\u00e1 zast\u00ednit okna z\u00e1v\u011bsy a \u017ealuziemi, opakovan\u011b si d\u00e1t chladnou sprchu a pob\u00fdvat ve stinn\u00fdch \u010d\u00e1stech budov. Oble\u010den\u00ed by m\u011blo b\u00fdt lehk\u00e9, net\u00edsniv\u00e9, sv\u011btl\u00fdch barev a z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"

Db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edsun tekutin a vyh\u00fdbat se nadm\u011brn\u00e9 fyzick\u00e9 aktivit\u011b rad\u00ed l\u00e9ka\u0159i pro nadch\u00e1zej\u00edc\u00ed dva tropick\u00e9 dny. Nejvhodn\u011bj\u0161\u00ed je \u010dist\u00e1 voda, jemn\u011b slazen\u00e1 miner\u00e1lka, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":21142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-25904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25904"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/25904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/21142"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}