Sp\u00e1nek je pro n\u00e1\u0161 organismus a kondici nepostradateln\u00fd. Co d\u011blat, kdy\u017e nep\u0159ich\u00e1z\u00ed? <\/p>\n
Ve\u010der klidn\u011b usnout a r\u00e1no se odpo\u010dat\u00ed probudit\u2026 P\u0159esto toto z\u016fst\u00e1v\u00e1 milion\u016fm lid\u00ed na cel\u00e9m sv\u011bt\u011b odep\u0159eno. V\u011bt\u0161inou je to stres v\u0161edn\u00edho dne nebo v zam\u011bstn\u00e1n\u00ed, vyvol\u00e1vaj\u00edc\u00ed vnit\u0159n\u00ed neklid a nap\u011bt\u00ed, kter\u00e9 posti\u017een\u00fdm ukr\u00e1daj\u00ed v noci sp\u00e1nek. I v posteli je pro n\u011b t\u011b\u017ek\u00e9 tzv. vypnout hlavu. \u0160etrnou pomoc p\u0159i pot\u00ed\u017e\u00edch mohou nal\u00e9zt v p\u0159\u00edrodn\u00ed l\u00e9k\u00e1rn\u011b. Nap\u0159\u00edklad homeopatick\u00e9 prost\u0159edky, obsahuj\u00edc\u00ed osv\u011bd\u010den\u00e9 extrakty z plo\u0161ti\u010dn\u00edku hroznat\u00e9ho, semen chebule korkov\u00e9, kul\u010diby ho\u0159k\u00e9, lilie tygrovan\u00e9, mu\u010denky, baldri\u00e1nu, platiny, st\u0159ev\u00ed\u010dn\u00edku pantofl\u00ed\u010dku a zincum valerianicum, maj\u00ed zklid\u0148uj\u00edc\u00ed \u00fa\u010dinek a podporuj\u00ed sp\u00e1nek. Na rozd\u00edl od n\u011bkter\u00fdch chemick\u00fdch prepar\u00e1t\u016f p\u0159i jejich u\u017e\u00edv\u00e1n\u00ed nehroz\u00ed nebezpe\u010d\u00ed n\u00e1vyku. P\u0159\u00edrodn\u00ed prost\u0159edky proto mohou b\u00fdt u\u017e\u00edv\u00e1ny i dlouhodob\u011b. <\/p>\n
Pomohou i bylinky <\/p>\n
Proti nespavosti zab\u00edraj\u00ed i dob\u0159e zn\u00e1m\u00e9 bylinkov\u00e9 \u010daje. Kozl\u00edk l\u00e9ka\u0159sk\u00fd, chmel ot\u00e1\u010div\u00fd, medu\u0148ka l\u00e9ka\u0159sk\u00e1, t\u0159ezalka te\u010dkovan\u00e1, mu\u010denka opletn\u00ed, p\u0159\u00edpadn\u011b jejich sm\u011bsi jsou \u00fa\u010dinn\u00fdmi p\u0159\u00edrodn\u00edmi hypnotiky. Pou\u017e\u00edvaj\u00ed se bu\u010f ve form\u011b \u010daje p\u0159ed span\u00edm, jako p\u0159\u00edsada do uklid\u0148uj\u00edc\u00ed ve\u010dern\u00ed koupele, ve form\u011b tinktur nebo se jimi pln\u00ed mal\u00e9 „us\u00ednac\u00ed“ pol\u0161t\u00e1\u0159ky. Vybrat si m\u016f\u017ee ka\u017ed\u00fd podle sv\u00e9 pot\u0159eby.<\/p>\n
Claudia<\/p>\n","protected":false},"excerpt":{"rendered":"
Sp\u00e1nek je pro n\u00e1\u0161 organismus a kondici nepostradateln\u00fd. Co d\u011blat, kdy\u017e nep\u0159ich\u00e1z\u00ed?<\/p>\n<\/div>","protected":false},"author":1,"featured_media":15254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-26060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26060"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15254"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}