S ka\u017edou „bol\u00edstkou“, kterou l\u00e9to p\u0159inese, k l\u00e9ka\u0159i b\u011b\u017eet nemus\u00edme, sta\u010d\u00ed s\u00e1hnout do p\u0159\u00edrodn\u00ed l\u00e9k\u00e1rny.<\/p>\n
Hezk\u00e9 po\u010das\u00ed l\u00e1k\u00e1 k v\u00fdlet\u016fm, ob\u010das ale p\u0159ecen\u00edme s\u00edly a svaly se „ozvou“. Zkuste kostival, v\u011bt\u0161inou je k dost\u00e1n\u00ed ve form\u011b masti, nebo nasb\u00edrejte \u010derstv\u00e9 listy a rozm\u011bln\u011bte je na pastu. L\u00e9\u010dit s n\u00edm m\u016f\u017eete v\u00fdrony, mod\u0159iny \u010di mas\u00edrovat namo\u017een\u00e9 kon\u010detiny. Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee skv\u011bl\u00fdm pomocn\u00edkem na bolesti sval\u016f m\u016f\u017ee b\u00fdt i kurkuma. Pastu z tohoto ko\u0159en\u00ed p\u0159iprav\u00edme jednodu\u0161e – jeden d\u00edl mlet\u00e9 kurkumy a dva d\u00edly vody asi deset minut pova\u0159\u00edme, p\u0159id\u00e1me p\u00e1r kapek olivov\u00e9ho oleje a je\u0161t\u011b vla\u017enou sm\u011bs\u00ed nat\u0159eme bolav\u00e9 m\u00edsto.<\/p>\n
CHLAD\u00cd A L\u00c9\u010c\u00cd<\/p>\n
O rostlin\u011b aloe vera jste u\u017e jist\u011b sly\u0161eli. Tato l\u00e9\u010divka, kterou si m\u016f\u017eete p\u011bstovat doma jako pokojovou rostlinu, se pou\u017e\u00edv\u00e1 ke zklidn\u011bn\u00ed men\u0161\u00edch vyr\u00e1\u017eek, pop\u00e1lenin \u010di opa\u0159enin. \u00da\u010dinnou l\u00e1tku z\u00edsk\u00e1me jednodu\u0161e: z \u017eiv\u00e9 rostliny odlom\u00edme list, roz\u0159\u00edzneme a \u010derstvou \u0161\u0165\u00e1vou o\u0161et\u0159\u00edme posti\u017een\u00e1 m\u00edsta.<\/p>\n
KDY\u017d HLAVA BOL\u00cd<\/p>\n
A\u0165 u\u017e v\u00e1s hlava bol\u00ed ze slun\u00ed\u010dka, nebo po ve\u010d\u00edrku pod hv\u011bzdami, je dobr\u00e9 m\u00edt p\u0159i ruce levanduli. Esenci\u00e1ln\u00ed olej z t\u00e9to kr\u00e1sn\u00e9 fialov\u00e9 rostliny pom\u00e1h\u00e1 p\u0159i leh\u010d\u00edch migr\u00e9n\u00e1ch i nespavosti. Sta\u010d\u00ed si namas\u00edrovat sp\u00e1nky a \u0161\u00edji. Jist\u011b nen\u00ed na \u0161kodu v\u011bd\u011bt, \u017ee pro svou schopnost zlep\u0161it n\u00e1ladu byla levandule pova\u017eov\u00e1na za lehk\u00e9 antidepresivum. \u00da\u010dinnou pomoc najdete i v kuchyni v podob\u011b major\u00e1nky. Toto aromatick\u00e9 ko\u0159en\u00ed zklid\u0148uje nervovou soustavu, a proto se pou\u017e\u00edv\u00e1 p\u0159i roz\u010dilen\u00ed, stresu, nespavosti a migr\u00e9n\u011b. Zkuste si p\u0159ipravit \u010daj: 1 l\u017ei\u010dku su\u0161en\u00e9 major\u00e1nky zalijte \u0161\u00e1lkem vrouc\u00ed vody, po 3 minut\u00e1ch sce\u010fte a je\u0161t\u011b tepl\u00fd \u010daj vypijte.<\/p>\n
PRO RYCHLEJ\u0160\u00cd HOJEN\u00cd<\/p>\n
N\u00e1v\u0161t\u011bva p\u0159\u00edrody je jist\u011b skv\u011bl\u00e1 v\u011bc, hmyz n\u00e1m ji ale m\u016f\u017ee znep\u0159\u00edjemnit. Na bodnut\u00ed \u010di \u0161t\u00edpance, kter\u00e9 si z v\u00fdletu p\u0159ineseme, skv\u011ble funguje echinacea pova\u017eovan\u00e1 za p\u0159\u00edrodn\u00ed antibiotikum. Tinkturu z\u0159e\u010fte a pot\u00edrejte j\u00ed poran\u011bn\u00e1 m\u00edsta. S\u00edlu skr\u00fdv\u00e1 i nen\u00e1padn\u00fd jitrocel, kter\u00fd \u00fa\u010dinkuje jako antihistaminikum. Natrhan\u00e9 \u010derstv\u00e9 listy p\u0159ikl\u00e1dejte na m\u00edsta, kter\u00e1 sv\u011bd\u00ed, drobn\u00e9 r\u00e1ny a od\u011brky. \u00daleva je zaru\u010dena.<\/p>\n
NA ZKLIDN\u011aN\u00cd<\/p>\n
Slune\u010dn\u00ed paprsky jsou p\u0159\u00edjemn\u00e9, ale n\u011bkdy mohou poko\u017eku i „pozlobit!“. M\u00edrn\u00e9 podr\u00e1\u017ed\u011bn\u00ed vy\u0159e\u0161\u00ed vla\u017en\u00fd odvar z he\u0159m\u00e1nku, kter\u00fdm zarudl\u00e1 m\u00edsta pot\u00edr\u00e1me. Mo\u017en\u00e1 jste nev\u011bd\u011bli, \u017ee na sp\u00e1leniny funguje i oby\u010dejn\u00e1 citronov\u00e1 \u0161\u0165\u00e1va – sp\u00e1len\u00e1 m\u00edsta j\u00ed lehce pot\u0159eme a pot\u00e9 zasypeme kosmetick\u00fdm pudrem. Podobn\u00e9 \u00fa\u010dinky m\u00e1 d\u00edky sv\u00fdm protiz\u00e1n\u011btliv\u00fdm \u00fa\u010dink\u016fm i vychlazen\u00fd zelen\u00fd \u010daj, kter\u00fdm lehce pol\u00e9v\u00e1me podr\u00e1\u017ed\u011bnou k\u016f\u017ei.<\/p>\n
Naps\u00e1no \u017eivotem<\/p>\n","protected":false},"excerpt":{"rendered":"
S ka\u017edou „bol\u00edstkou“, kterou l\u00e9to p\u0159inese, k l\u00e9ka\u0159i b\u011b\u017eet nemus\u00edme, sta\u010d\u00ed s\u00e1hnout do p\u0159\u00edrodn\u00ed l\u00e9k\u00e1rny.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":22867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-26136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26136"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/22867"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}