{"id":26197,"date":"2016-08-21T10:20:43","date_gmt":"2016-08-21T08:20:43","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=26197"},"modified":"2016-08-21T10:20:43","modified_gmt":"2016-08-21T08:20:43","slug":"tajemstvi-elixiru-mladi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=26197","title":{"rendered":"Tajemstv\u00ed elix\u00edru ml\u00e1d\u00ed"},"content":{"rendered":"

I bez znalosti alchymie m\u00e1te k dispozici spoustu prost\u0159edk\u016f k prodlou\u017een\u00ed \u017eivota.<\/strong><\/p>\n

Z jedn\u00e9 aktu\u00e1ln\u00ed studie vyplynulo, \u017ee ka\u017ed\u00fd t\u0159et\u00ed \u010dlov\u011bk by se cht\u011bl do\u017e\u00edt nejm\u00e9n\u011b devades\u00e1ti let. A to samoz\u0159ejm\u011b pokud mo\u017eno v dobr\u00e9 kondici a zdrav\u00ed. Aby se v\u00e1m tohle p\u0159\u00e1n\u00ed splnilo, je pot\u0159eba pro to tak\u00e9 n\u011bco ud\u011blat. Mo\u017enost\u00ed k tomu m\u00e1te docela dost \u2013 a nejde o nijak n\u00e1kladn\u00e9 v\u011bci. V\u011bdci nap\u0159\u00edklad zjistili, \u017ee pravideln\u00e9 proch\u00e1zky n\u00e1m mohou dodat nav\u00edc a\u017e t\u0159i roky \u017eivota. K tomu je\u0161t\u011b v\u00fdznamn\u011b sni\u017euj\u00ed riziko ko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.
\nK vylep\u0161en\u00ed kondice sta\u010d\u00ed u\u017e 15 minut svi\u017en\u00e9 ch\u016fze \u00e9 denn\u011b.<\/p>\n

Z\u00e1zvor je p\u0159\u00edrodn\u00ed anti-aging prost\u0159edek<\/p>\n

V rostlin\u011b p\u016fvodem z Asie se ukr\u00fdv\u00e1 kolem 22 hodnotn\u00fdch \u00e9terick\u00fdch olej\u016f. Ty p\u016fsob\u00ed krom\u011b jin\u00e9ho antibakteri\u00e1ln\u011b, antirevmaticky a sni\u017euj\u00ed krevn\u00ed tlak. K tomu l\u00e9ka\u0159i zjistili, \u017ee z\u00e1zvor obsahuje l\u00e1tky, kter\u00e9 zpomaluj\u00ed proces st\u00e1rnut\u00ed bun\u011bk. Takhle si p\u0159iprav\u00edte \u010daj:<\/p>\n

Z\u00e1zvorov\u00fd \u010daj<\/p>\n

P\u011bt pl\u00e1tk\u016f \u010derstv\u00e9 hl\u00edzy \u010d zalijte 250 ml z vrouc\u00ed vody a nechte je 10 minut m louhovat.
\nl<\/p>\n

\u010cerven\u00e1 \u0159epa sni\u017euje krevn\u00ed tlak<\/p>\n

Aktu\u00e1ln\u00ed studie z Velk\u00e9 Brit\u00e1nie uk\u00e1zala, \u017ee lidem, kte\u0159\u00ed denn\u011b pili 500 ml \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy, se v\u00fdrazn\u011b sn\u00ed\u017eil vysok\u00fd krevn\u00ed tlak. Za tento blahod\u00e1rn\u00fd \u00fa\u010dinek mohou v \u0159ep\u011b obsa\u017een\u00e9 dusi\u010dnany, kter\u00e9 roztahuj\u00ed c\u00e9vy, a t\u00edm vedou ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku. Zkuste n\u00e1\u0161 recept hotov\u00fd za 15 minut. <\/p>\n

Krvav\u00e1 Mary<\/p>\n

– 1 \u010derven\u00e1 \u0159epa – 1 velk\u00e1 mrkev – 20 ml citronov\u00e9 \u0161\u0165\u00e1vy – kostky ledu – \u0161petka pep\u0159e – pl\u00e1tek citronu na ozdobu<\/p>\n

1Mrkev i \u010dervenou \u0159epu oloupejte, nakr\u00e1jejte je na men\u0161\u00ed kousky, dejte do od\u0161\u0165av\u0148ova\u010de a vylisujte. Odm\u011b\u0159te po 100 ml \u0161\u0165\u00e1vy z \u0159epy a mrkve a ochu\u0165te citronovou \u0161\u0165\u00e1vou.
\n2Do velk\u00e9 sklenice dejte kostky ledu, zalijte je \u0161\u0165\u00e1vou, lehce opep\u0159ete a prom\u00edchejte. Sklenici ozdobte pl\u00e1tkem citronu a pod\u00e1vejte.
\n1 porce obsahuje 428 kJ\/102 kcal<\/p>\n

Zral\u00e1 pap\u00e1ja p\u016fsob\u00ed proti skvrn\u00e1m na k\u016f\u017ei<\/p>\n

A\u017e 90 procent senior\u016f star\u0161\u00edch 60 let je posti\u017eeno sta\u0159eck\u00fdmi skvrnami. P\u0159\u00ed\u010dinou je dlouholet\u00e9 vystaven\u00ed UV z\u00e1\u0159en\u00ed. Tyto ko\u017en\u00ed zm\u011bny jsou sice ne\u0161kodn\u00e9, ale mohou opticky vadit. Pomoci proti nim mohou enzymy z pap\u00e1ji, kter\u00e9 dok\u00e1\u017eou sta\u0159eck\u00e9 skvrny v\u00fdznamn\u011b zesv\u011btlit. Posti\u017een\u00e1 m\u00edsta si denn\u011b p\u011bt minut pot\u00edrejte kouskem zral\u00e9 pap\u00e1jov\u00e9 du\u017einy a v\u00fdsledek se brzy dostav\u00ed.<\/p>\n

Vesel\u00e1 mysl s ban\u00e1ny<\/p>\n

Ban\u00e1ny nejsou jen rychl\u00fdm zdrojem energie, tak\u00e9 pom\u00e1haj\u00ed zah\u00e1n\u011bt \u0161patnou n\u00e1ladu. Ban\u00e1ny toti\u017e obsahuj\u00ed hormon \u0161t\u011bst\u00ed serotonin. Ten zodpov\u00edd\u00e1 za dobrou n\u00e1ladu a pozitivn\u00ed my\u0161len\u00ed. Dal\u0161\u00ed prosp\u011b\u0161nou slo\u017ekou je rostlinn\u00e1 l\u00e1tka katecholamin. Pro sv\u016fj zklid\u0148uj\u00edc\u00ed \u00fa\u010dinek je v\u00fdte\u010dn\u00fdm p\u0159\u00edrodn\u00edm prost\u0159edkem proti stresu.<\/p>\n

Fouk\u00e1n\u00ed posiluje pl\u00edce<\/p>\n

S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem kles\u00e1 i kapacita plic. To m\u00e1 za n\u00e1sledek, \u017ee se i p\u0159i mal\u00e9 fyzick\u00e9 n\u00e1maze rychle zad\u00fdch\u00e1me. Jeden americk\u00fd l\u00e9ka\u0159 p\u0159i\u0161el s \u0159e\u0161en\u00edm tohoto probl\u00e9mu: kdo p\u011bt minut denn\u011b zhluboka fouk\u00e1 p\u0159es br\u010dko, ten si v\u00fdrazn\u011b zlep\u0161\u00ed plicn\u00ed funkce. Krom\u011b toho cvi\u010den\u00ed pom\u00e1h\u00e1 sn\u00ed\u017eit srde\u010dn\u00ed frekvenci a krevn\u00ed tlak, \u010d\u00edm\u017e nav\u00edc chr\u00e1n\u00ed p\u0159ed kardiovaskul\u00e1rn\u00edmi nemocemi.<\/p>\n

Doteky povzbuzuj\u00ed metabolismus<\/p>\n

Jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch lidsk\u00fdch pot\u0159eb je t\u011blesn\u00fd a dotekov\u00fd kontakt. M\u00e1 to dobr\u00fd d\u016fvod: doteky zklid\u0148uj\u00ed pulz, m\u00edrn\u00ed \u00fazkosti a tak\u00e9 posiluj\u00ed imunitn\u00ed syst\u00e9m. D\u016fle\u017eitou roli p\u0159i tom hraje blahod\u00e1rn\u00fd hormon oxytocin. U\u017e p\u0159i lehk\u00fdch dotec\u00edch reguluje l\u00e1tkovou v\u00fdm\u011bnu a m\u00edrn\u00ed stres.<\/p>\n

Sm\u00edch chr\u00e1n\u00ed srdce<\/p>\n

Podle v\u011bdeck\u00fdch studi\u00ed se d\u011bti sm\u011bj\u00ed za den a\u017e 400kr\u00e1t, ale dosp\u011bl\u00ed u\u017e pouze 15kr\u00e1t. A to je p\u0159\u00edli\u0161 m\u00e1lo. Pravideln\u00fd sm\u00edch toti\u017e podle badatel\u016f skoro a\u017e o 50 procent sni\u017euje riziko infarktu. Krom\u011b toho posiluje obranyschopnost a zvy\u0161uje radost ze \u017eivota. I u n\u00e1s u\u017e existuj\u00ed v r\u016fzn\u00fdch m\u011bstech takzvan\u00e9 Kluby sm\u00edchu (na internetu). V hodin\u00e1ch v\u00e1s tam nau\u010d\u00ed speci\u00e1ln\u00ed cviky, kter\u00e9 podporuj\u00ed sm\u00edch.<\/p>\n

Hudba posiluje obranyschopnost Nez\u00e1le\u017e\u00ed na tom, zda poslouch\u00e1te pop, \u0161l\u00e1gry, nebo klasiku. Kdo denn\u011b 30 minut relaxuje p\u0159i obl\u00edben\u00e9 hudb\u011b, ten pom\u00e1h\u00e1 sv\u00e9mu t\u011blu budovat p\u0159irozenou obranyschopnost. P\u0159i poslouch\u00e1n\u00ed hudby v\u011bdom\u011b ned\u011blejte nic jin\u00e9ho \u2013 prost\u011b jen poslouchejte. Sluch\u00e1tka v\u00e1m pomohou, aby v\u00e1s nic nerozptylovalo.<\/p>\n

 <\/p>\n

Claudia<\/p>\n","protected":false},"excerpt":{"rendered":"

I bez znalosti alchymie m\u00e1te k dispozici spoustu prost\u0159edk\u016f k prodlou\u017een\u00ed \u017eivota.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":25798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-26197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26197"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/25798"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}