{"id":26264,"date":"2016-08-30T15:11:31","date_gmt":"2016-08-30T13:11:31","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=26264"},"modified":"2016-08-30T15:11:31","modified_gmt":"2016-08-30T13:11:31","slug":"telo-a-psychika-za-bolesti-zad-muze-casto-stres","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=26264","title":{"rendered":"T\u011blo a psychika: Za bolesti zad m\u016f\u017ee \u010dasto stres"},"content":{"rendered":"<p><strong>Tr\u00e1p\u00ed v\u00e1s bolesti pohybov\u00e9ho \u00fastroj\u00ed? U velk\u00e9ho mno\u017estv\u00ed p\u0159\u00edpad\u016f m\u016f\u017ee p\u0159\u00ed\u010dina souviset s psychick\u00fdm lad\u011bn\u00edm \u010dlov\u011bka, nap\u0159\u00edklad v d\u016fsledku dlouhodob\u00e9ho stresu nebo \u00fazkosti.<\/strong> <!--more--><\/p>\n<p>Brand\u00fds nad Orlic\u00ed \u2013 Mezi nej\u010dast\u011bji posti\u017een\u00e9 oblasti pat\u0159\u00ed kr\u010dn\u00ed, hrudn\u00ed a bedern\u00ed p\u00e1te\u0159. &#8222;T\u011blo a psychika jsou propojen\u00e9 v\u00edce, ne\u017e se zd\u00e1. Z\u00e1sadn\u00ed roli v tom hraje vegetativn\u00ed nervov\u00fd syst\u00e9m, kter\u00fd \u0159\u00edd\u00ed v\u011bt\u0161inu podv\u011bdom\u00fdch proces\u016f. Pokud jste ve stresu nebo dostanete strach, nervov\u00fd syst\u00e9m automaticky zareaguje zv\u00fd\u0161en\u00fdm svalov\u00fdm nap\u011bt\u00edm. Dlouhodob\u00e9 psychick\u00e9 zat\u00ed\u017een\u00ed nebo nevy\u0159e\u0161en\u00e9 psychick\u00e9 probl\u00e9my se pak mohou projevovat opakovanou fyzickou bolest\u00ed. \u0158e\u0161en\u00ed je ve zm\u011bn\u011b \u017eivotn\u00edho stylu a v aktivn\u00edm p\u0159\u00edstupu ke sv\u00e9mu t\u011blu a k sob\u011b sam\u00fdm,&#8220; doporu\u010duje Michaela Tomanov\u00e1, prim\u00e1\u0159ka Rehabilita\u010dn\u00edho \u00fastavu Brand\u00fds nad Orlic\u00ed.<\/p>\n<p>P\u0158IROZEN\u00dd POHYB ODBOUR\u00c1 NAP\u011aT\u00cd<\/p>\n<p>&#8222;Proti bolestem zad, kter\u00e9 maj\u00ed souvislost s psychick\u00fdm lad\u011bn\u00edm, doporu\u010duji zvolit p\u0159im\u011b\u0159enou pohybovou aktivitu, nap\u0159\u00edklad proch\u00e1zky v p\u0159\u00edrod\u011b. Pravideln\u00fd pohyb pom\u016f\u017ee uvolnit a aktivovat svaly, kter\u00e9 pak nebudou tolik n\u00e1chyln\u00e9 k bolestem. Budete tak odbour\u00e1vat svalov\u00e9 nap\u011bt\u00ed, kter\u00e9 se nahromadilo v t\u011ble kv\u016fli stresu nebo jin\u00e9 psychick\u00e9 z\u00e1t\u011b\u017ei. Z\u00e1rove\u0148 povzbud\u00edte organismus k tvorb\u011b endorfin\u016f, hormon\u016f dobr\u00e9 n\u00e1lady,&#8220; \u0159\u00edk\u00e1 Michaela Tomanov\u00e1, kter\u00e1 se specializuje na nemoci pohybov\u00e9ho \u00fastroj\u00ed.<\/p>\n<p>ZAPOJTE PRINCIPY CELOSTN\u00cd MEDIC\u00cdNY<\/p>\n<p>Jestli\u017ee v\u00e1s tr\u00e1p\u00ed bolesti pohybov\u00e9ho apar\u00e1tu, zkuste zapojit do va\u0161eho programu principy celostn\u00ed medic\u00edny a nau\u010dte se rehabilita\u010dn\u00ed a fyzioterapeutickou metodu Infinity. &#8222;Cvi\u010den\u00ed odbour\u00e1v\u00e1 stres, podporuje proud\u011bn\u00ed energi\u00ed v t\u011ble, tvaruje postavu a m\u00e1 p\u0159\u00edzniv\u00fd vliv na psychiku i sexu\u00e1ln\u00ed \u017eivot. Pomoc\u00ed na\u0161eho cvi\u010den\u00ed stabilizujete t\u011blo, uvoln\u00edte svalov\u00e9 a vazivov\u00e9 tk\u00e1n\u011b a tak\u00e9 sn\u00ed\u017e\u00edte nebo zcela odstran\u00edte bolest pohybov\u00e9ho apar\u00e1tu. Sou\u010d\u00e1st\u00ed jsou i dechov\u00e1 cvi\u010den\u00ed,&#8220; p\u0159ibli\u017euje l\u00e9ka\u0159ka, kter\u00e1 je autorkou t\u00e9to metody.<\/p>\n<p>RELAXACE POMOC\u00cd DECHOV\u00c9HO CVI\u010cEN\u00cd<\/p>\n<p>Pokud m\u00e1te pocit, \u017ee jste ve stresu nebo pod psychick\u00fdm tlakem, je dobr\u00e9 se zklidnit a n\u011bkolikr\u00e1t se zhluboka nadechnout. &#8222;D\u016fle\u017eit\u00e9 je p\u0159itom d\u00fdchat do cel\u00e9ho hrudn\u00edku, m\u016f\u017eete si pomoci i p\u0159edstavou nafukuj\u00edc\u00edho se bal\u00f3nu. U\u010dte se postupn\u011b uv\u011bdomovat doln\u00ed, st\u0159edn\u00ed a horn\u00ed \u010d\u00e1st hrudn\u00edku zep\u0159edu, zezadu i ze strany. D\u016fle\u017eit\u00e9 je d\u00e1vat si pozor, abyste p\u0159i n\u00e1dechu nezvedali ramena a oblast kl\u00ed\u010dn\u00edch kost\u00ed. P\u0159i v\u00fddechu m\u016f\u017eete nechat cel\u00fd hrudn\u00edk klesnout dol\u016f, jako kdy\u017e se cel\u00fd bal\u00f3n jakoby vyfukuje a kles\u00e1 dol\u016f. Toto z\u00e1kladn\u00ed dechov\u00e9 cvi\u010den\u00ed opakujte t\u0159ikr\u00e1t,&#8220; uzav\u00edr\u00e1 Michaela Tomanov\u00e1, prim\u00e1\u0159ka Rehabilita\u010dn\u00edho \u00fastavu Brand\u00fds nad Orlic\u00ed.<\/p>\n<p>Orlick\u00fd den\u00edk<br \/>\n<a href=\"http:\/\/orlicky.denik.cz\/\">http:\/\/orlicky.denik.cz\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Tr\u00e1p\u00ed v\u00e1s bolesti pohybov\u00e9ho \u00fastroj\u00ed? U velk\u00e9ho mno\u017estv\u00ed p\u0159\u00edpad\u016f m\u016f\u017ee p\u0159\u00ed\u010dina souviset s psychick\u00fdm lad\u011bn\u00edm \u010dlov\u011bka, nap\u0159\u00edklad v d\u016fsledku dlouhodob\u00e9ho stresu nebo \u00fazkosti.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":18369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-26264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26264"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/18369"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}