Hled\u00e1te-li prov\u011b\u0159en\u00fd zp\u016fsob, jak si ulevit od bolesti, sv\u011b\u0159te se do l\u00e9\u010div\u00fdch rukou p\u0159\u00edrody. <\/p>\n
V\u00fdznamn\u00e1 l\u00e9\u010div\u00e1 bylina, kter\u00e1 tvo\u0159ila nepostradatelnou sou\u010d\u00e1st dom\u00e1c\u00ed l\u00e9k\u00e1rni\u010dky na\u0161ich p\u0159edk\u016f ji\u017e od st\u0159edov\u011bku, to je kostival l\u00e9ka\u0159sk\u00fd. Byla by v\u00e1\u017en\u011b \u0161koda, kdybychom na n\u011bj zapomn\u011bli.
\n„Jak s\u00e1m n\u00e1zev napov\u00edd\u00e1, kostival se pou\u017e\u00edv\u00e1 na hojen\u00ed kost\u00ed, pohmo\u017ed\u011bnin, zlomenin, p\u016fsob\u00ed p\u0159\u00edzniv\u011b p\u0159i onemocn\u011bn\u00ed tenisov\u00e9ho lokte \u010di bolesti ramen a kolen,“ vypo\u010d\u00edt\u00e1v\u00e1 odbornice Jana Divi\u0161ov\u00e1 a podot\u00fdk\u00e1, \u017ee lze zu\u017eitkovat prakticky celou bylinu, tedy nejen ko\u0159en, ale tak\u00e9 listy. <\/p>\n
L\u00c9\u010c\u00cd LISTY I KO\u0158EN <\/p>\n
„Z ko\u0159ene se d\u011blaj\u00ed masti a z list\u016f tinktury. Listy v\u0161ak lze pou\u017e\u00edvat i samostatn\u011b \u2013 rozm\u011bln\u00ed se nebo rozemelou na masov\u00e9m ml\u00fdnku a potom se p\u0159ikl\u00e1daj\u00ed jako obklad p\u0159\u00edmo na bolav\u00e9 m\u00edsto, p\u0159\u00edpadn\u011b se je\u0161t\u011b m\u016f\u017eou sm\u00edchat s mal\u00fdm mno\u017estv\u00edm olivov\u00e9ho nebo kokosov\u00e9ho oleje pro uvoln\u011bn\u00ed \u00fa\u010dinn\u00e9 silice,“ up\u0159es\u0148uje pan\u00ed Jana. Hojiv\u00e9 prepar\u00e1ty s kostivalem ocen\u00ed v\u0161ichni, kdo se v\u011bnuj\u00ed sportu, ale tak\u00e9 lid\u00e9, kter\u00e9 tr\u00e1p\u00ed onemocn\u011bn\u00ed kloub\u016f a nep\u0159\u00edjemn\u00e9 bolesti spojen\u00e9 s chorobami tohoto r\u00e1zu. <\/p>\n
LIBUJE SI VE VLHKU <\/p>\n
Poj\u010fme se na tuto od pohledu docela oby\u010dejnou rostlinu pod\u00edvat trochu v\u00edc zbl\u00edzka. Na vcelku nen\u00e1padnou, ale pom\u011brn\u011b statnou a a\u017e metr vysokou trvalku naraz\u00edte na mokr\u00fdch louk\u00e1ch a mez\u00edch pol\u00ed, kde se dr\u017e\u00ed vlhkost, v k\u0159ovin\u00e1ch pod\u00e9l potok\u016f a \u0159ek, na rumi\u0161t\u00edch, ve vlhk\u00fdch p\u0159\u00edkopech.
\nVyzna\u010duje se drsn\u00fdmi za\u0161pi\u010dat\u011bl\u00fdmi listy a zvonkovit\u011b tvarovan\u00fdmi kv\u00edtky, nej\u010dast\u011bji r\u016f\u017eov\u00e9 nebo fialov\u00e9 barvy, m\u016f\u017eou b\u00fdt ale i b\u00edl\u00e9 nebo na\u017eloutl\u00e9.
\nStejn\u011b jako v\u011bt\u0161ina bylinek i kostival se m\u016f\u017ee py\u0161nit mnoha lidov\u00fdmi n\u00e1zvy, nam\u00e1tkou se mu \u0159\u00edk\u00e1 t\u0159eba kostihoj, \u010dern\u00fd ko\u0159en, kobyl\u00ed ml\u00e9ko, medunice, chrop\u00e1\u010d nebo rachytka. <\/p>\n
STA\u010c\u00cd SE NAMAZAT <\/p>\n
Jak u\u017e bylo \u0159e\u010deno, pro l\u00e9\u010debn\u00e9 \u00fa\u010dely se daj\u00ed vyu\u017e\u00edt listy, v\u00fdrazn\u011bj\u0161\u00ed jsou nicm\u00e9n\u011b \u00fa\u010dinky samotn\u00e9ho ko\u0159ene. Ten se sb\u00edr\u00e1 na ja\u0159e p\u0159ed za\u010d\u00e1tkem vegetace, nebo na podzim (v z\u00e1\u0159\u00ed a \u0159\u00edjnu). Zpracov\u00e1v\u00e1 se \u010derstv\u00fd, ale m\u016f\u017eete ho uskladnit ve sklep\u011b v bed\u00fdnce s p\u00edskem podobn\u011b jako mrkev nebo k\u0159en. Krom\u011b toho se d\u00e1 i nasu\u0161it \u2013 rychle se opl\u00e1chne, rozp\u016fl\u00ed a usu\u0161\u00ed na slunci nebo ve vyh\u0159\u00e1t\u00e9 troub\u011b, na radi\u00e1toru \u010di v su\u0161i\u010dce (pozor, teplota nesm\u00ed p\u0159es\u00e1hnout 45 \u00b0C).
\nKostivalov\u00e1 mast nebo kr\u00e9m \u00fa\u010dinn\u011b povzbuzuje obnovu tk\u00e1n\u00ed. Ka\u017edop\u00e1dn\u011b je pot\u0159eba p\u0159\u00edpravek nan\u00e9st na mod\u0159inu, v\u00fdron, pohmo\u017ed\u011bninu (dokonce i men\u0161\u00ed zlomeninu) co nejd\u0159\u00edve po \u00farazu. L\u00e1tky z kostivalu minimalizuj\u00ed opuchnut\u00ed a podporuj\u00ed hojen\u00ed.
\nMast je \u00fa\u010dinnou pomoc\u00ed i p\u0159i k\u0159e\u010dov\u00fdch \u017eil\u00e1ch a poopera\u010dn\u00edch jizv\u00e1ch. Nesm\u00ed se v\u0161ak nan\u00e1\u0161et na otev\u0159en\u00e1 zran\u011bn\u00ed, pouze na okraje r\u00e1ny. T\u011bhotn\u00e9 \u017eeny by pak nem\u011bly kostivalov\u00e9 p\u0159\u00edpravky pou\u017e\u00edvat dlouhodob\u011b. <\/p>\n
KOSTIVAL POM\u00c1H\u00c1 P\u0158I: <\/p>\n
– revmatismu – svalov\u00e9 slabosti – podvrtnut\u00e9m kotn\u00edku n\u00edku – bolestech kolen a lokt\u016f – zdu\u0159en\u00ed kloub\u016f rukou a nohou \u016f – otoc\u00edch – nata\u017een\u00fdch vazech – pohmo\u017ed\u011bnin\u00e1ch nin\u00e1ch – zlomenin\u00e1ch ch – k\u0159e\u010dov\u00fdch \u017eil\u00e1ch – b\u00e9rcov\u00fdch v\u0159edech – dn\u011b – bolestech \u0161\u00edje <\/p>\n
MAST Z KO\u0158ENE <\/p>\n
POT\u0158EBUJETE: <\/p>\n
– \u010derstv\u00fd ko\u0159en kostivalu * vy\u0161kva\u0159en\u00e9 \u010dist\u00e9 vep\u0159ov\u00e9 s\u00e1dlo <\/p>\n
Hojiv\u00e9 maz\u00e1n\u00ed z kostivalu u\u017e\u00edvejte podle pot\u0159eby p\u0159i bolestech a pot\u00ed\u017e\u00edch s pohybov\u00fdm apar\u00e1tem. Na posti\u017een\u00e9 m\u00edsto naneste tenkou vrstvu masti, p\u0159ilo\u017ete kapesn\u00edk nebo plenu, zabalte do igelitu \u010di potravinov\u00e9 f\u00f3lie a pot\u00e9 je\u0161t\u011b do n\u011b\u010deho tepl\u00e9ho (nap\u0159. do nah\u0159\u00e1t\u00e9ho frot\u00e9 ru\u010dn\u00edku). Obklad nechejte p\u016fsobit nejl\u00e9pe p\u0159es celou noc. Mast uchov\u00e1vejte v lednici. <\/p>\n
Kdy\u017e v\u00e1s bol\u00ed cel\u00fd \u010dlov\u011bk, p\u0159ich\u00e1z\u00ed \u010das kostivalu. Unaven\u00e9 nohy, ztuhl\u00e1 p\u00e1te\u0159, namo\u017een\u00e9 svaly? S t\u00edm v\u0161\u00edm si l\u00e9\u010div\u00e1 mast hrav\u011b porad\u00ed! <\/p>\n
Balz\u00e1m z list\u016f <\/p>\n
POT\u0158EBUJETE: – \u010derstv\u011b natrhan\u00e9 kostivalov\u00e9 listy – hrnek vrouc\u00ed vody <\/p>\n
Listy nadrobno natrhejte, vlo\u017ete do hrn\u00ed\u010dku a spa\u0159te horkou vodou. Nechte asi 10 minut louhovat, pot\u00e9 p\u0159ece\u010fte a z\u00edskanou tekutinu ulo\u017ete do lednice. Balz\u00e1m pom\u00e1h\u00e1 zahojit drobn\u00e9 ranky a z\u00e1d\u011brky.<\/p>\n
Prima vychyt\u00e1vky<\/p>\n","protected":false},"excerpt":{"rendered":"
Hled\u00e1te-li prov\u011b\u0159en\u00fd zp\u016fsob, jak si ulevit od bolesti, sv\u011b\u0159te se do l\u00e9\u010div\u00fdch rukou p\u0159\u00edrody.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":22867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-26274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26274"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/22867"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}