Zhruba \u010dtvrt mili\u00f3n\u016f pacient\u016f m\u00e1 v \u010cR cukrovku a nev\u00ed o tom. To je velmi nebezpe\u010dn\u00e9. Diabetes, kter\u00fd si \u010dlov\u011bk nel\u00e9\u010d\u00ed, po\u0161kozuje srdce, o\u010di, ledviny a v\u016fbec c\u00e9vy.<\/p>\n
Jak lid\u00e9 mohou nemoc poznat? \u010cast\u00fdm p\u0159\u00edznakem je v\u011bt\u0161\u00ed frekvence mo\u010den\u00ed spojen\u00e1 s velkou \u017e\u00edzn\u00ed. Ale tak\u00e9 podr\u00e1\u017ed\u011bnost, t\u011blesn\u00e1 slabost, neobvykle siln\u00fd pocit hladu, p\u0159\u00edpadn\u011b nevolnost a\u017e pocit na zvracen\u00ed. N\u011bkdy je diabetik\u016fm c\u00edtit z pusy nebo z mo\u010di aceton, co\u017e souvis\u00ed s jejich ne\u0159e\u0161en\u00fdmi metabolick\u00fdmi probl\u00e9my. U \u0159ady lid\u00ed se \u010dast\u011bji objevuj\u00ed infekce mo\u010dov\u00fdch cest, pl\u00edsn\u011b na k\u016f\u017ei, nebo se jim p\u0159emno\u017e\u00ed kvasinky na intimn\u00edch m\u00edstech. N\u011bkomu m\u016f\u017ee znep\u0159\u00edjem\u0148ovat \u017eivot zaml\u017een\u00e9 vid\u011bn\u00ed, sv\u011bd\u011bn\u00ed a \u00fanava.
\nV n\u011bkter\u00fdch p\u0159\u00edpadech se ale nemoc neprojev\u00ed \u017e\u00e1dn\u00fdmi v\u00fdrazn\u00fdmi p\u0159\u00edznaky. Proto je dobr\u00e9, aby se pacienti zaj\u00edmali u praktick\u00e9ho l\u00e9ka\u0159e o svou glykemii. Praktik je m\u016f\u017ee poslat na vy\u0161et\u0159en\u00ed krve, kde zjist\u00ed, jak jsou na tom s hladinou cukru v krvi. Je to jednoduch\u00e9 vy\u0161et\u0159en\u00ed. M\u011bli by se o n\u011bj zaj\u00edmat hlavn\u011b lid\u00e9, jejich\u017e rodi\u010de a bl\u00edzc\u00ed p\u0159\u00edbuzn\u00ed si cukrovku l\u00e9\u010dili nebo l\u00e9\u010d\u00ed. Ale tak\u00e9 pacienti s mnoha nadbyte\u010dn\u00fdmi kily. To jsou jedinci s vysok\u00fdm rizikem vypuknut\u00ed choroby.<\/p>\n
Vysok\u00fd po\u010det lajd\u00e1k\u016f<\/p>\n
L\u00e9\u010dba lid\u00ed, kter\u00fdm l\u00e9ka\u0159 nemoc diagnostikuje, se odv\u00edj\u00ed od toho, jak rozvinut\u00e1 choroba je. I tohle spousta lid\u00ed podce\u0148uje. Studenti 1. l\u00e9ka\u0159sk\u00e9 fakulty UK v Praze zjistili p\u0159i sv\u00e9m v\u00fdzkumu, \u017ee 44 % diabetik\u016f se l\u00e9\u010d\u00ed \u0161patn\u011b. M\u011bli vysok\u00e9 hladiny krevn\u00edho cukru. Nedodr\u017eovali doporu\u010denou terapii a neupravili \u017eivotn\u00ed styl podle toho, co jim doporu\u010dil doktor. To je ov\u0161em riskantn\u00ed p\u0159\u00edstup. Sv\u011bd\u010d\u00ed o tom fakta: 100 600 \u010desk\u00fdch diabetik\u016f m\u00e1 posti\u017een\u00fd zrak, 97 000 chronicky posti\u017een\u00e9 ledviny a 40 000 trp\u00ed syndromem diabetick\u00e9 nohy. Infarkt je u lid\u00ed s cukrovkou a\u017e p\u011btkr\u00e1t \u010dast\u011bj\u0161\u00ed ne\u017e v b\u011b\u017en\u00e9 populaci. V naprost\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je to d\u016fsledek nek\u00e1zn\u011b pacient\u016f, kte\u0159\u00ed lajdaj\u00ed p\u0159i l\u00e9\u010db\u011b nebo se o nemoc za\u010dnou zaj\u00edmat pozd\u011b, tak\u017ee jim stihne v\u00e1\u017en\u011b po\u0161kodit c\u00e9vy.<\/p>\n
Pro\u010d je tak d\u016fle\u017eit\u00e9 udr\u017eet na uzd\u011b v\u00e1hu<\/p>\n
Krom\u011b l\u00e9k\u016f je pro diabetiky d\u016fle\u017eit\u00e9 ro, aby dodr\u017eovali racion\u00e1ln\u00ed j\u00eddeln\u00ed\u010dek a v\u011bnovali se aktivn\u00edmu pohybu. Pro nemocn\u00e9 nejsou nejnebezpe\u010dn\u011bj\u0161\u00ed cukry, ale tuky. Se stoupaj\u00edc\u00ed v\u00e1hou toti\u017e hroz\u00ed, \u017ee se za\u010dne sni\u017eovat citlivost tk\u00e1n\u00ed na p\u0159irozen\u00fd inzul\u00edn produkovan\u00fd organismem a nemoc se rapidn\u011b zhor\u0161\u00ed. Ale funguje to i naopak, kdy\u017e diabetik zhubne, m\u016f\u017ee sn\u00ed\u017eit mno\u017estv\u00ed inzul\u00ednu, kter\u00fd si p\u00edch\u00e1. P\u0159i v\u00fdrazn\u00e9m zhubnut\u00ed lze n\u011bkdy p\u0159ej\u00edt na antidiabetika, nebo l\u00e9ky dokonce vysadit a ovliv\u0148ovat chorobu jen pomoc\u00ed vhodn\u00e9 stravy i pohybu.
\nPokud jde o j\u00eddeln\u00ed\u010dek, mus\u00edme si hl\u00eddat hlavn\u011b kalorick\u00e9 bomby. T\u0159eba popul\u00e1rn\u00ed uzeniny, ve kter\u00fdch b\u00fdv\u00e1 hodn\u011b skryt\u00fdch tuk\u016f. Podstatn\u00e9 jsou pro n\u00e1s tak\u00e9 potraviny s n\u00edzk\u00fdm glykemick\u00fdm indexem (GI). Po nich se hladina krevn\u00edho cukru vychyluje m\u00e9n\u011b. Tu diabetik pot\u0159ebuje m\u00edt nejen v norm\u011b, ale tak\u00e9 pr\u016fb\u011b\u017en\u011b co nejvyrovnan\u011bj\u0161\u00ed. P\u0159\u00edli\u0161n\u00e9 v\u00fdkyvy rovn\u011b\u017e po\u0161kozuj\u00ed c\u00e9vy. Kalorick\u00e9 tabulky potravin najdeme na internetu, stejn\u011b jako p\u0159ehled t\u011bch s n\u00edzk\u00fdm GI.
\nGlyk\u00e9mii m\u00edrn\u011b sni\u017euje cibule, \u0159edkvi\u010dky, zelen\u00fd sal\u00e1t a v\u016fbec zelenina. V\u00fdborn\u00e9 jsou tak\u00e9 houby. V posledn\u00ed dob\u011b se objevily odborn\u00e9 studie o \u00fa\u010dinc\u00edch hnojn\u00edku obecn\u00e9ho.
\nKrevn\u00ed cukry sni\u017euj\u00ed z\u00e1rove\u0148 extrakty ze sko\u0159ice a zd\u00e1 se, \u017ee i chebule srd\u010dit\u00e1, co\u017e je rostlina, kter\u00e1 roste v Indii.<\/p>\n
Neuv\u011b\u0159iteln\u00e9 \u00fa\u010dinky pohybu O pohybu \u0159\u00edk\u00e1 p\u0159edn\u00ed odborn\u00edk Prof. MUDr. \u0160t\u011bp\u00e1n Sva\u010dina, DrSc: „Je nejd\u016fle\u017eit\u011bj\u0161\u00ed, pokud jde o prevenci cukrovky. Kdybychom od sv\u00fdch osmn\u00e1cti let u\u0161li ka\u017ed\u00fd den 10 000 krok\u016f, vyhnuli bychom se v\u0161em chronick\u00fdm onemocn\u011bn\u00edm, v\u010detn\u011b diabetu. Riziko, \u017ee onemocn\u00edme cukrovkou, je u lid\u00ed, kte\u0159\u00ed se h\u00fdbou, zhruba polovi\u010dn\u00ed. A kdy\u017e ke sv\u00e9 denn\u00ed aktivit\u011b p\u0159id\u00e1me pouh\u00fdch 1000 krok\u016f nav\u00edc, sn\u00ed\u017e\u00edme t\u00edm hladinu krevn\u00edho cukru po j\u00eddle o 1,2 mmolu, co\u017e je dvojn\u00e1sobek toho, co dok\u00e1\u017eou l\u00e9ky.“<\/p>\n
PETR VESEL\u00dd
\nSTYL \u2013 Pr\u00e1vo<\/p>\n","protected":false},"excerpt":{"rendered":"
Zhruba \u010dtvrt mili\u00f3n\u016f pacient\u016f m\u00e1 v \u010cR cukrovku a nev\u00ed o tom. To je velmi nebezpe\u010dn\u00e9. Diabetes, kter\u00fd si \u010dlov\u011bk nel\u00e9\u010d\u00ed, po\u0161kozuje srdce, o\u010di, ledviny […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-26416","post","type-post","status-publish","format-standard","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26416"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26416\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}