Syndrom karp\u00e1ln\u00edho tunelu \u010dasto tr\u00e1p\u00ed lidi, kte\u0159\u00ed dlouho pracuj\u00ed u po\u010d\u00edta\u010de a jednostrann\u011b p\u0159itom p\u0159et\u011b\u017euj\u00ed z\u00e1p\u011bst\u00ed i pa\u017ei. Cviky, kter\u00e9 v\u00e1m nab\u00edz\u00edme, mohou b\u00fdt u\u017eite\u010dnou prevenc\u00ed proti t\u011bmto probl\u00e9m\u016fm. <\/p>\n
Syndrom se projevuje mraven\u010den\u00edm, brn\u011bn\u00edm prst\u016f a jejich sn\u00ed\u017eenou citlivost\u00ed, ale tak\u00e9 bolest\u00ed. Ta se m\u016f\u017ee objevit v z\u00e1p\u011bst\u00ed, v lokti nebo i v rameni. Pacienti m\u00edvaj\u00ed probl\u00e9my i tehdy, kdy\u017e manipuluj\u00ed s p\u0159edm\u011bty, zejm\u00e9na s t\u011bmi drobn\u00fdmi. \u010casto jim vypad\u00e1vaj\u00ed z ruky.
\nSyndrom postihuje lidi, jejich\u017e pr\u00e1ce vy\u017eaduje stereotypn\u00ed pohyb (t\u0159eba pokladn\u00ed nebo n\u011bkte\u0159\u00ed hudebn\u00edci). Ohro\u017euje tak\u00e9 d\u011bln\u00edky, kte\u0159\u00ed pracuj\u00ed s vibruj\u00edc\u00edmi n\u00e1stroji, nap\u0159\u00edklad se sb\u00edje\u010dkou. Probl\u00e9m spo\u010d\u00edv\u00e1 v tom, \u017ee \u010dlov\u011bku za\u010dnou ot\u00e9kat p\u0159et\u00ed\u017een\u00e9 \u0161lachy prob\u00edhaj\u00edc\u00ed karp\u00e1ln\u00edm tunelem, tedy \u0161t\u011brbinou v z\u00e1p\u011bst\u00ed. Tla\u010d\u00ed pak na medi\u00e1nn\u00ed nerv, kter\u00fd tudy tak\u00e9 proch\u00e1z\u00ed. Ten p\u0159en\u00e1\u0161\u00ed vzruchy z mozku do ruky a do prst\u016f. V\u00fdsledkem m\u016f\u017ee b\u00fdt to, \u017ee posti\u017een\u00fd \u010dlov\u011bk nen\u00ed schopn\u00fd po\u0159\u00e1dn\u011b h\u00fdbat nejen prsty, ale i celou rukou. Zm\u00edn\u011bn\u00e9 probl\u00e9my m\u016f\u017ee vyvolat tak\u00e9 hromad\u011bn\u00ed tekutin v organismu, t\u0159eba v d\u016fsledku t\u011bhotenstv\u00ed nebo p\u0159i probl\u00e9mech se \u0161t\u00edtnou \u017el\u00e1zou. Syndrom \u010dast\u011bji tr\u00e1p\u00ed \u017eeny. Maj\u00ed toti\u017e men\u0161\u00ed kosti a tedy i \u0161t\u011brbinu karp\u00e1ln\u00edho tunelu. Jsou proto k t\u011bmto pot\u00ed\u017e\u00edm n\u00e1chyln\u011bj\u0161\u00ed.
\nV\u00fdznamnou roli u nich hraje \u0161patn\u00e9 dr\u017een\u00ed t\u011bla. Zejm\u00e9na pak postaven\u00ed hlavy, zakulacen\u00ed ramen a propadl\u00fd hrudn\u00edk. Proto je dobr\u00e9 zaj\u00edt p\u0159i prvn\u00edch sign\u00e1lech probl\u00e9m\u016f k fyzioterapeutovi nebo k rehabilita\u010dn\u00edmu l\u00e9ka\u0159i. Operace b\u00fdv\u00e1 a\u017e dal\u0161\u00edm mo\u017en\u00fdm \u0159e\u0161en\u00edm. Pokud d\u011bl\u00e1te v pr\u00e1ci opakovan\u00e9 pohyby z\u00e1p\u011bst\u00edm, prot\u00e1hn\u011bte si ka\u017ed\u00fdch 40 minut pa\u017ee, z\u00e1p\u011bst\u00ed, ramena a kr\u010dn\u00ed svaly. Kdy\u017e hodn\u011b sed\u00edte, po\u0159i\u010fte si \u017eidli s dostate\u010dnou oporou pro z\u00e1da. P\u0159i pr\u00e1ci s po\u010d\u00edta\u010dem se vyvarujte prudk\u00fdch \u00fader\u016f do kl\u00e1ves. Tak\u00e9 v aut\u011b nesv\u00edrejte volant silou, ale jen zlehka. <\/p>\n
1. Prota\u017een\u00ed prst\u016f Nat\u00e1hn\u011bte levou pa\u017ei p\u0159ed sebe, jako byste ruku cht\u011bli op\u0159\u00edt o ze\u010f. \u010cty\u0159i prsty prav\u00e9 ruky polo\u017ete kolmo na prsty lev\u00e9 ruky. Tla\u010dte dop\u0159edu patku dlan\u011b lev\u00e9 ruky, vn\u00edmejte prota\u017een\u00ed, a z\u016fsta\u0148te v pozici alespo\u0148 20 vte\u0159in. To sam\u00e9 ud\u011blejte s druhou rukou. Prota\u017een\u00ed m\u016f\u017eete d\u011blat i u pracovn\u00edho stolu. Polo\u017ete posledn\u00ed \u010dl\u00e1nky nata\u017een\u00fdch prst\u016f krom\u011b palce na hranu stolu a z\u00e1p\u011bst\u00ed m\u011bjte v jedn\u00e9 rovin\u011b s ukazov\u00e1\u010dky. Jemn\u011b zatla\u010dte do stolu a prot\u00e1hn\u011bte prsty. Opakujte 15kr\u00e1t. Palec prot\u00e1hnete tak, \u017ee dla\u0148 a z\u00e1p\u011bst\u00ed polo\u017e\u00edte na st\u016fl a pomoc\u00ed druh\u00e9 ruky t\u00e1hnete palec pry\u010d od ostatn\u00edch prst\u016f. V krajn\u00ed pozici z\u016fsta\u0148te po dobu 20 vte\u0159in. <\/p>\n
2. Prota\u017een\u00ed z\u00e1p\u011bst\u00ed Dejte ruce v p\u011bst a palce sev\u0159ete uvnit\u0159. Nat\u00e1hn\u011bte pa\u017ee p\u0159ed sebe a prsty p\u0159itom m\u011bjte do p\u011bst\u00ed. St\u0159\u00eddav\u011b protahujte p\u011bsti ven a dovnit\u0159. Je to mo\u017en\u00e9 d\u011blat i na pracovn\u00edm stole: polo\u017ete p\u0159edlokt\u00ed a ob\u011b p\u011bsti na st\u016fl mal\u00edkovou hranou a protahujte p\u011bsti ven a dovnit\u0159. Cvik opakujte 15kr\u00e1t. <\/p>\n
3. Prota\u017een\u00ed pa\u017e\u00ed a ramen Nat\u00e1hn\u011bte pa\u017ee p\u0159ed sebe, ruce dejte v p\u011bst, palce jsou nata\u017een\u00e9. K\u00fdvejte z\u00e1p\u011bst\u00edmi sm\u011brem dol\u016f a zp\u011bt, vn\u00edmejte prota\u017een\u00ed v linii palce. Ramena udr\u017eujte uvoln\u011bn\u00e1. <\/p>\n
4. Prota\u017een\u00ed p\u0159edlokt\u00ed Spojte dlan\u011b k sob\u011b p\u0159ed hrudn\u00edkem, jejich patky p\u0159itom tla\u010d\u00edte proti sob\u011b, prsty z\u016fstanou nata\u017een\u00e9. Uvoln\u011bte ramena a pomalu su\u0148te patky dlan\u00ed sm\u011brem dol\u016f a\u017e do pozice, kdy budou v jedn\u00e9 rovin\u011b s p\u0159edlokt\u00edmi. Pak posu\u0148te spojen\u00e9 dlan\u011b sm\u011brem doleva od st\u0159edu t\u011bla (pohyb vede prav\u00e1 patka dlan\u011b). Z\u016fsta\u0148te v tomto prota\u017een\u00ed po dobu 20 vte\u0159in. Cvik zopakujte i na druhou stranu. V\u0161e prov\u00e1d\u011bjte velmi pomalu a vn\u00edmejte pocity prota\u017een\u00ed v z\u00e1p\u011bst\u00ed a v p\u0159edlokt\u00ed. Ujist\u011bte se, \u017ee ramena z\u016fst\u00e1vaj\u00ed uvoln\u011bn\u00e1 a nezakulacujete je dovnit\u0159. <\/p>\n
5. Prota\u017een\u00ed pa\u017e\u00ed a trupu Prople\u0165te prsty rukou mezi sebou, dlan\u011b sm\u011b\u0159uj\u00ed ven. Nat\u00e1hn\u011bte pa\u017ee p\u0159ed sebe tak, aby byly p\u0159ed hrudn\u00edkem rovnob\u011b\u017en\u011b se zem\u00ed. Jemn\u011b protla\u010dujte ko\u0159eny prst\u016f a patky dlan\u00ed sm\u011brem dop\u0159edu. Uvoln\u011bte nap\u011bt\u00ed v oblasti ramen. S n\u00e1dechem pak zvedejte nata\u017een\u00e9 pa\u017ee nad hlavu, s v\u00fddechem je vracejte do v\u00fdchoz\u00ed pozice. Chodidla p\u0159itom z\u016fst\u00e1vaj\u00ed pevn\u011b ukotven\u00e1 do zem\u011b, stehna tla\u010dte do podlo\u017eky a spodn\u00ed \u00fahly lopatek nami\u0159te sm\u011brem dovnit\u0159 ke hrudn\u00edku. Opakujte 3- a\u017e 5kr\u00e1t. <\/p>\n
6. P\u0159eto\u010den\u00ed trupu Zase mezi sebou prople\u0165te prsty rukou, hlavu dejte do dlan\u00ed. Pak vyt\u00e1hn\u011bte lokty sm\u011brem ven, od podpa\u017e\u00ed, a uvoln\u011bte ramena. Vn\u00edmejte, jak protahujete \u0161\u00edji jemn\u011b vzh\u016fru. Chodidla pevn\u011b ukotv\u011bte do zem\u011b a s pocitem, \u017ee stehenn\u00ed kosti tla\u010d\u00edte do \u017eidle, prodlu\u017ete temeno hlavy sm\u011brem ke stropu, trup vyto\u010dte doleva. Potom se vra\u0165te do st\u0159edov\u00e9 pozice, znovu se soust\u0159e\u010fte na pocit d\u00e9lky v p\u00e1te\u0159i a vyto\u010dte trup doprava. Cvik opakujte 3- a\u017e 5kr\u00e1t na ka\u017edou stranu. <\/p>\n
7. Prota\u017een\u00ed \u0161\u00edje Prople\u0165te prsty rukou, op\u0159ete hlavu do dlan\u00ed, vyt\u00e1hn\u011bte lokty sm\u011brem ven od podpa\u017e\u00ed a uvoln\u011bte ramena. Pak jemn\u011b zatla\u010dte hlavu do dlan\u00ed a vn\u00edmejte prota\u017een\u00ed v \u0161\u00edji. Hlavu m\u011bjte st\u00e1le op\u0159enou v dlan\u00edch, lokty zav\u0159ete a prodlu\u017ete je sm\u011brem k zemi. Hlavou m\u00edrn\u011b tla\u010dte sm\u011brem do dlan\u00ed, pom\u016f\u017ee v\u00e1m to udr\u017eet ramena voln\u00e1. Vn\u00edmejte prota\u017een\u00ed od \u0161\u00edje a\u017e k lopatk\u00e1m. Z\u016fsta\u0148te v pozici na n\u011bkolik n\u00e1dech\u016f a v\u00fddech\u016f. <\/p>\n
8. Prota\u017een\u00ed medi\u00e1nn\u00edho nervu Zvedn\u011bte pravou pa\u017ei do v\u00fd\u0161ky ramene. Nato\u010dte pravou dla\u0148 ven od t\u011bla. Nat\u00e1hn\u011bte prsty prav\u00e9 ruky sm\u011brem k prav\u00e9mu p\u0159edlokt\u00ed, roz\u0161i\u0159te pravou lopatku na z\u00e1dech a naklo\u0148te hlavu k lev\u00e9mu rameni. Zadr\u017ete dech na t\u0159i vte\u0159iny a uvoln\u011bte se. Opakujte to 3kr\u00e1t a pak vym\u011b\u0148te strany. <\/p>\n
Jednoduch\u00fd test: Dejte ruce k sob\u011b, jako kdybyste se modlili, pak je spus\u0165te dol\u016f a obra\u0165te je h\u0159bety k sob\u011b. Pokud c\u00edt\u00edte brn\u011bn\u00ed v rukou, prstech nebo v z\u00e1p\u011bst\u00ed, p\u0159\u00edpadn\u011b necitlivost v prstech, nechte se vy\u0161et\u0159it neurologem, ohro\u017euje v\u00e1s podle v\u0161eho zm\u00edn\u011bn\u00fd syndrom. <\/p>\n
O autorovi: P\u0159ipravili Dagmar Jackson a Petr Vesel\u00fd<\/p>\n
STYL \u2013 Pr\u00e1vo<\/p>\n","protected":false},"excerpt":{"rendered":"
Syndrom karp\u00e1ln\u00edho tunelu \u010dasto tr\u00e1p\u00ed lidi, kte\u0159\u00ed dlouho pracuj\u00ed u po\u010d\u00edta\u010de a jednostrann\u011b p\u0159itom p\u0159et\u011b\u017euj\u00ed z\u00e1p\u011bst\u00ed i pa\u017ei. Cviky, kter\u00e9 v\u00e1m nab\u00edz\u00edme, mohou b\u00fdt u\u017eite\u010dnou […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-26553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26553"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/1253"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}