Na podzim se nejmen\u0161\u00ed d\u011bti poprv\u00e9 dost\u00e1vaj\u00ed do kolektivu, ty v\u011bt\u0161\u00ed se do n\u011bj vrac\u00ed po pr\u00e1zdnin\u00e1ch. Toto obdob\u00ed je v\u0161ak krom\u011b nov\u00fdch vjem\u016f a z\u00e1\u017eitk\u016f tak\u00e9 velk\u00fdm n\u00e1porem na jejich imunitu. D\u011btsk\u00fd kolektiv je toti\u017e \u201er\u00e1jem\u201c pro \u0161\u00ed\u0159en\u00ed nejr\u016fzn\u011bj\u0161\u00edch infek\u010dn\u00edch nemoc\u00ed. Kdy\u017e se k tomu p\u0159id\u00e1 sychrav\u00e9 po\u010das\u00ed, kter\u00e9 se s nastupuj\u00edc\u00edm podzimem a zimou ohla\u0161uje, dost\u00e1v\u00e1 imunitn\u00ed syst\u00e9m \u0159\u00e1dn\u011b zabrat a nemoc m\u016f\u017ee propuknout sn\u00e1z.
\n
\nP\u0159esto\u017ee u\u017e podle kalend\u00e1\u0159e nastal podzim, slune\u010dn\u00ed paprsky n\u00e1m st\u00e1le p\u0159\u00edjemn\u011b zvedaj\u00ed n\u00e1ladu. Ani v t\u011bchto dnech bychom v\u0161ak nem\u011bli zapom\u00ednat na imunitn\u00ed syst\u00e9m, kter\u00fd je t\u0159eba ji\u017e nyn\u00ed chystat na tradi\u010dn\u00ed podzimn\u00ed a zimn\u00ed z\u00e1t\u011b\u017e. N\u00e1por to bude zejm\u00e9na na d\u011bti, kter\u00e9 prvn\u00ed prov\u011brkou proch\u00e1z\u00ed pr\u00e1v\u011b te\u010f \u2013 po n\u00e1stupu do \u0161koly a \u0161kolky, prost\u0159ed\u00ed ide\u00e1ln\u00edho pro \u0161\u00ed\u0159en\u00ed vir\u00f3z a nemoc\u00ed z nachlazen\u00ed.
\nImunitn\u00ed syst\u00e9m \u010dlov\u011bka se nejv\u00edce rozv\u00edj\u00ed v kojeneck\u00e9m, batolec\u00edm, p\u0159ed\u0161koln\u00edm a \u0161koln\u00edm v\u011bku. Ka\u017ed\u00e9 toto obdob\u00ed m\u00e1 sv\u00e9 zvl\u00e1\u0161tnosti, a to i v n\u00e1chylnosti k ur\u010dit\u00fdm nemocem. Jak bude imunitn\u00ed syst\u00e9m d\u00edt\u011bte fungovat, je z velik\u00e9 m\u00edry d\u00e1no geneticky, z\u00e1sadn\u00ed roli ale hraje i zp\u016fsob \u017eivota. \u201eZ\u00e1kladem pro dob\u0159e pracuj\u00edc\u00ed imunitn\u00ed syst\u00e9m je v\u00fd\u017eiva, pozorn\u00e1, ale sou\u010dasn\u011b nep\u0159\u00edli\u0161 p\u0159ehnan\u00e1 hygiena v rodin\u011b i v kolektivech, v nich\u017e se d\u00edt\u011b pohybuje, a tak\u00e9 dostate\u010dn\u00e1 fyzick\u00e1 aktivita a psychick\u00e1 pohoda d\u00edt\u011bte,\u201c \u0159\u00edk\u00e1 MUDr. Peter Mikol\u00e1\u0161ek, l\u00e9ka\u0159 kliniky d\u011btsk\u00fdch infek\u010dn\u00edch nemoc\u00ed Fakultn\u00ed nemocnice Brno.
\nJakkoliv se to m\u016f\u017ee zd\u00e1t nepravd\u011bpodobn\u00e9, jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f pro budov\u00e1n\u00ed imunity je st\u0159evo. \u201eSt\u0159evn\u00ed mikrofl\u00f3ra m\u00e1 z\u00e1sadn\u00ed v\u00fdznam pro rozvoj imunitn\u00edho syst\u00e9mu d\u00edt\u011bte. K prvn\u00edmu os\u00eddlen\u00ed doch\u00e1z\u00ed bezprost\u0159edn\u011b po porodu. Slo\u017een\u00ed na\u0161\u00ed mikrofl\u00f3ry je ovlivn\u011bno kojen\u00edm a n\u00e1slednou stravou, ve kter\u00e9 by nem\u011bla chyb\u011bt prebiotika v podob\u011b vl\u00e1kniny a probiotika \u2013 takzvan\u00e9 hodn\u00e9 bakterie. Ta optimalizuj\u00ed slo\u017een\u00ed st\u0159evn\u00ed mikrofl\u00f3ry, a p\u0159isp\u00edvaj\u00ed tak k obranyschopnosti organizmu, a to zejm\u00e9na p\u0159i z\u00e1t\u011b\u017ei. Sou\u010dasn\u011b mohou probiotika pomoci v prevenci pr\u016fjmu, jen\u017e m\u016f\u017ee d\u011bti p\u0159i zm\u011bn\u00e1ch prost\u0159ed\u00ed a ve v\u011bt\u0161\u00edch kolektivech \u010dast\u011bji postihnout,\u201c vysv\u011btluje MUDr. Mikol\u00e1\u0161ek. P\u0159irozen\u00e9 probiotick\u00e9 bakterie jsou obsa\u017eeny v kysan\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch \u010di nepasterizovan\u00fdch ovocn\u00fdch \u0161\u0165\u00e1v\u00e1ch. P\u0159i nedostate\u010dn\u00e9m p\u0159\u00edjmu z t\u011bchto zdroj\u016f je mohou rodi\u010de d\u011btem dodat prost\u0159ednictv\u00edm dopl\u0148k\u016f stravy. \u201eP\u0159i v\u00fdb\u011bru p\u0159\u00edpravku je t\u0159eba db\u00e1t na mno\u017estv\u00ed kultur a vhodnou formu podle v\u011bku d\u00edt\u011bte. V\u00fdhodn\u00e1 je kombinace s prebiotiky zaji\u0161\u0165uj\u00edc\u00edmi optim\u00e1ln\u00ed prost\u0159ed\u00ed pro r\u016fst probiotick\u00fdch kultur,\u201c dod\u00e1v\u00e1 MUDr. Mikol\u00e1\u0161ek.
\nRodi\u010de by m\u011bli sv\u00fdm potomk\u016fm za\u0159azovat do j\u00eddeln\u00ed\u010dku pravideln\u011b tak\u00e9 ovoce a zeleninu \u2013 potraviny bohat\u00e9 na vl\u00e1kninu, vitam\u00edny a stopov\u00e9 prvky, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu. Pro spoustu rodi\u010d\u016f je v\u0161ak \u010dasto velk\u00fd probl\u00e9m p\u0159esv\u011bd\u010dit d\u011bti, aby jedli ovoce a zeleninu ka\u017ed\u00fd den. V obdob\u00ed zv\u00fd\u0161en\u00e9ho v\u00fdskytu infek\u010dn\u00edch nemoc\u00ed je to ale obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9. \u201eVhodnou alternativou jsou multivitaminov\u00e9 dopl\u0148ky pro pos\u00edlen\u00ed akutn\u00ed imunity. V\u00fdhodn\u00e9 je kdy\u017e obsahuj\u00ed slo\u017eky p\u0159\u00edrodn\u00edho p\u016fvodu, jako nap\u0159\u00edklad extrakty z \u010dern\u00e9ho bezu nebo \u0161\u00edpku. S velmi dobr\u00fdmi v\u00fdsledky byly na podporu imunity zkoum\u00e1ny tak\u00e9 \u00fa\u010dinky betaglukan\u016f,\u201c \u0159\u00edk\u00e1 MUDr. Norbert Kr\u00e1l, p\u0159edseda Mlad\u00fdch praktik\u016f.
\n\u010casto se st\u00e1v\u00e1, \u017ee jakmile je d\u00edt\u011bti po nemoci l\u00e9pe, rodi\u010de je daj\u00ed hned zp\u00e1tky do \u0161kolky nebo \u0161koly, proto\u017ee sami u\u017e mus\u00ed do pr\u00e1ce. Nedol\u00e9\u010den\u00e9 d\u00edt\u011b ale mnohdy op\u011bt brzy onemocn\u00ed a cel\u00e1 rodina se tak dost\u00e1v\u00e1 do za\u010darovan\u00e9ho kruhu. \u201eRodi\u010de by m\u011bli pamatovat na to, \u017ee je lep\u0161\u00ed vydr\u017eet s d\u00edt\u011btem doma o n\u011bco d\u00e9le, a\u017e bude zcela zdrav\u00e9 a v pln\u00e9 s\u00edle, ne\u017e cel\u00e9 mart\u00fdrium absolvovat za n\u011bkolik dn\u00ed znovu a mnohdy v intenzivn\u011bj\u0161\u00ed podob\u011b\u201c, dod\u00e1v\u00e1 MUDr. Kr\u00e1l.
\nU d\u011bt\u00ed, kter\u00e9 jsou nemocn\u00e9 v\u00edce jak 6\u20138\u00d7 za rok, je ji\u017e vhodn\u00e9 vyhledat radu imunologa. Ten prov\u011b\u0159\u00ed, zdali se nejedn\u00e1 o v\u00e1\u017en\u011bj\u0161\u00ed poruchu funkce imunitn\u00edho syst\u00e9mu a p\u0159\u00edpadn\u011b navrhne dal\u0161\u00ed postup.<\/p>\n
O imunitn\u00edm syst\u00e9mu
\nImunitn\u00ed syst\u00e9m chr\u00e1n\u00ed organizmus p\u0159ed choroboplodn\u00fdmi z\u00e1rodky a ne\u017eiv\u00fdmi cizorod\u00fdmi \u010d\u00e1sticemi, odstra\u0148uje odum\u0159el\u00e9 bu\u0148ky vlastn\u00edho t\u011bla a zasahuje proti n\u00e1dorov\u00fdm bu\u0148k\u00e1m. Imunitn\u00ed syst\u00e9m m\u00e1 slo\u017eku vrozenou a adaptivn\u00ed, kter\u00e1 se vyv\u00edj\u00ed v z\u00e1vislosti na tom, s jak\u00fdmi nemocemi se jedinec b\u011bhem sv\u00e9ho \u017eivota setkal. Jak\u00e9koliv po\u0161kozen\u00ed imunitn\u00edho syst\u00e9mu vede k \u010dast\u011bj\u0161\u00edm infek\u010dn\u00edm onemocn\u011bn\u00edm, pomalej\u0161\u00edmu uzdravov\u00e1n\u00ed a m\u016f\u017ee zvy\u0161ovat riziko vzniku n\u011bkter\u00fdch n\u00e1dor\u016f.<\/p>\n
Veronika Ostr\u00e1
\nTiskov\u00e1 zpr\u00e1va<\/p>\n","protected":false},"excerpt":{"rendered":"
Na podzim se nejmen\u0161\u00ed d\u011bti poprv\u00e9 dost\u00e1vaj\u00ed do kolektivu, ty v\u011bt\u0161\u00ed se do n\u011bj vrac\u00ed po pr\u00e1zdnin\u00e1ch. Toto obdob\u00ed je v\u0161ak krom\u011b nov\u00fdch vjem\u016f a […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18861,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-26651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26651"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/26651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/18861"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}