T\u011bhotensk\u00e9 cvi\u010den\u00ed ve vod\u011b p\u0159in\u00e1\u0161\u00ed nast\u00e1vaj\u00edc\u00edm mamink\u00e1m \u00falevu od fyzick\u00fdch obt\u00ed\u017e\u00ed, ale i psychick\u00e9 uvoln\u011bn\u00ed a pos\u00edlen\u00ed sval\u016f. Pokud nemaj\u00ed v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my, mohou \u017eeny cvi\u010dit od prvn\u00edch t\u00fddn\u016f t\u011bhotenstv\u00ed, \u0159ekla instruktorka aquaerobiku Sandra Ku\u010derov\u00e1 z pra\u017esk\u00e9ho centra Cordeus.<\/p>\n
„P\u0159i cvi\u010den\u00ed ve vod\u011b doch\u00e1z\u00ed k mnohem men\u0161\u00edmu zat\u00ed\u017een\u00ed kloub\u016f a p\u00e1te\u0159e ne\u017e na suchu, nebo\u0165 voda t\u011blo nadleh\u010duje a rovnom\u011brn\u011b podporuje,“ mysl\u00ed si odbornice. Nebezpe\u010d\u00ed \u00farazu je podle n\u00ed minim\u00e1ln\u00ed. Zvl\u00e1\u0161t\u011b p\u0159i cvi\u010den\u00ed v hlub\u0161\u00ed vod\u011b \u017e\u00e1dn\u00e1 zran\u011bn\u00ed nehroz\u00ed. P\u016fsoben\u00ed vodn\u00edho prost\u0159ed\u00ed sni\u017euje riziko srde\u010dn\u00edho p\u0159et\u00ed\u017een\u00ed a z\u00e1rove\u0148 zlep\u0161uje adaptaci svalov\u00e9ho a kardiovaskul\u00e1rn\u00edho syst\u00e9mu na z\u00e1t\u011b\u017e spojenou s t\u011bhotenstv\u00edm.<\/p>\n
Nesporn\u00fd p\u0159\u00ednos m\u00e1 pohyb v baz\u00e9nu i na psychiku t\u011bhotn\u00fdch. „\u017dena se c\u00edt\u00ed leh\u010d\u00ed, uvoln\u011bn\u011bj\u0161\u00ed a pohybliv\u011bj\u0161\u00ed. Cviky, kter\u00e9 se na suchu neda\u0159\u00ed, ve vod\u011b zvl\u00e1dne sn\u00e1ze,“ vysv\u011btlila instruktorka. Hodinov\u00e1 lekce v\u017edy za\u010d\u00edn\u00e1 zah\u0159\u00edvac\u00edmi cviky – p\u0159e\u0161lapov\u00e1n\u00edm na m\u00edst\u011b a k\u00fdv\u00e1n\u00edm pa\u017eemi.<\/p>\n
„Potom posilujeme proti odporu vody. Cviky prokl\u00e1d\u00e1me plav\u00e1n\u00edm a nakonec za\u0159azujeme prota\u017een\u00ed,“ popsala. Speci\u00e1ln\u00ed pom\u016fcky, t\u0159eba p\u011bnov\u00e9 \u010dinky a desti\u010dky, pom\u00e1haj\u00ed uvolnit z\u00e1dov\u00e9 svaly, sn\u00ed\u017eit bolesti, zpevnit svalstvo a u\u010d\u00ed spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla. „Pohyb ve vod\u011b nav\u00edc zm\u00edr\u0148uje ot\u00e9k\u00e1n\u00ed nohou, nebo\u0165 zabra\u0148uje hromad\u011bn\u00ed tekutin, uvol\u0148uje ky\u010deln\u00ed klouby a t\u0159\u00edsla,“ \u0159ekla. Podle odborn\u00edk\u016f je cvi\u010den\u00ed prevenc\u00ed p\u0159ed vznikem t\u011bhotensk\u00e9 cukrovky.<\/p>\n
Nast\u00e1vaj\u00edc\u00ed matky by se podle Ku\u010derov\u00e9 m\u011bly o vhodnosti aquaerobiku poradit s l\u00e9ka\u0159em. „Cvi\u010den\u00ed se nedoporu\u010duje \u017een\u00e1m, kter\u00e9 maj\u00ed astma, cukrovku, n\u011bkter\u00e9 srde\u010dn\u00ed choroby a \u017een\u00e1m s rizikov\u00fdm t\u011bhotenstv\u00edm,“ doplnila instruktorka.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u011bhotensk\u00e9 cvi\u010den\u00ed ve vod\u011b p\u0159in\u00e1\u0161\u00ed nast\u00e1vaj\u00edc\u00edm mamink\u00e1m \u00falevu od fyzick\u00fdch obt\u00ed\u017e\u00ed, ale i psychick\u00e9 uvoln\u011bn\u00ed a pos\u00edlen\u00ed sval\u016f. Pokud nemaj\u00ed v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my, mohou \u017eeny […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-27114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27114"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/16282"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}