Je mo\u017en\u00e9, \u017ee se n\u00e1m v zimn\u00edm obdob\u00ed zd\u00e1, \u017ee kvalita ovoce a zeleniny kles\u00e1. V obchodech m\u016f\u017eeme podlehnout poku\u0161en\u00ed koupit si bor\u016fvky nebo papriky, kter\u00e9 obvykle j\u00edme v l\u00e9t\u011b, nebo\u0165 je pova\u017eujeme za velmi prosp\u011b\u0161n\u00e9 pro zdrav\u00ed. Ve skute\u010dnosti v\u0161ak je mo\u017en\u00e9 u\u0161et\u0159it pen\u00edze a konzumovat sez\u00f3nn\u00ed produkty, p\u00ed\u0161e italsk\u00fd den\u00edk Corriere della Sera.<\/p>\n
Mnoho druh\u016f ovoce a zeleniny, kter\u00e9 m\u00e1me k dispozici v zim\u011b, n\u00e1m sk\u00fdt\u00e1 bohat\u00fd zdroj v\u00fd\u017eivn\u00fdch l\u00e1tek. Mnoh\u00e1 ko\u0159enov\u00e1 zelenina se skl\u00edz\u00ed v zim\u011b. Nap\u0159\u00edklad \u010derven\u00e1 \u0159epa je zn\u00e1m\u00e1 vysok\u00fdm obsahem vitam\u00edn\u016f, miner\u00e1l\u016f a karotenoid\u016f, je v\u00fdznamn\u00fdm zdrojem vl\u00e1kniny, kyseliny listov\u00e9 a vitam\u00edn\u016f C, E a K. „Ko\u0159enov\u00e1 zelenina je odoln\u00e1, a je mnohem t\u011b\u017e\u0161\u00ed jej\u00ed \u017eiviny p\u0159i va\u0159en\u00ed zni\u010dit,“ vysv\u011btluje mluv\u010d\u00ed Americk\u00e9 akademie v\u00fd\u017eivy a dietetiky Sara Haasov\u00e1. \u0158epa je vynikaj\u00edc\u00ed jako sal\u00e1t s olivov\u00fdm olejem, proto\u017ee tak se absorbuj\u00ed vitam\u00edny rozpustn\u00e9 v tuc\u00edch.<\/p>\n
Dal\u0161\u00edm v\u00fdznamn\u00fdm zdrojem \u017eivin je fenykl. Obsahuje vitam\u00edn C, drasl\u00edk, vl\u00e1kninu a kyselinu listovou. M\u016f\u017ee se j\u00edst syrov\u00fd nebo p\u0159ipravovan\u00fd za n\u00edzk\u00e9 teploty do zm\u011bknut\u00ed, kdy se st\u00e1v\u00e1 lehce sladk\u00fdm.<\/p>\n
R\u016f\u017ei\u010dkovou kapustu nalezneme v obchodech po cel\u00fd rok, ale je to v zim\u011b sez\u00f3nn\u00ed zelenina, a tak nen\u00ed tolik drah\u00e1. Je vynikaj\u00edc\u00edm zdrojem vitam\u00ednu C, vl\u00e1kniny a antioxidant\u016f. Aby si zachovala sv\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky a absorboval se vitam\u00edn A, je vhodn\u00e9 p\u00e9ci ji s olivov\u00fdm olejem, sol\u00ed a pep\u0159em.<\/p>\n
Velmi zdrav\u00e1 je zelenina se zelen\u00fdmi listy. Zel\u00ed, brokolice, \u0161pen\u00e1t a dal\u0161\u00ed zelenina se zelen\u00fdmi listy jsou v\u00fdbornou alternativou ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f jako zdroj v\u00e1pn\u00edku, ale i kyseliny listov\u00e9 a \u017eeleza, kter\u00e9 jsou zvl\u00e1\u0161t\u011b v\u00fdznamn\u00e9 pro t\u011bhotn\u00e9 \u017eeny.<\/p>\n
Citrusov\u00e9 plody m\u00e1me k dispozici po cel\u00fd rok, ale n\u011bkter\u00e9 jejich druhy jsou lep\u0161\u00ed v zim\u011b, proto\u017ee tehdy vrchol\u00ed jejich dozr\u00e1v\u00e1n\u00ed. Pomeran\u010de, grapefruity a mandarinky jsou z\u00e1sobnic\u00ed vitam\u00ednu C, vitam\u00ednu A a vl\u00e1kniny.<\/p>\n
Doporu\u010dit lze i konzumaci gran\u00e1tov\u00fdch jablek, jejich\u017e hlavn\u00ed sez\u00f3na je v pozdn\u00edm podzimu a na za\u010d\u00e1tku zimy. Jsou v\u00fdznamn\u00fdm zdrojem antioxidant\u016f, betakarotenu, drasl\u00edku a vitam\u00ednu C. Jad\u00e9rka je mo\u017en\u00e9 poj\u00eddat za syrova jako p\u0159\u00eddavek do n\u00edzkotu\u010dn\u00e9ho jogurtu nebo se mohou vyma\u010dkat a p\u00edt jako ovocn\u00fd d\u017eus.<\/p>\n","protected":false},"excerpt":{"rendered":"
Je mo\u017en\u00e9, \u017ee se n\u00e1m v zimn\u00edm obdob\u00ed zd\u00e1, \u017ee kvalita ovoce a zeleniny kles\u00e1. V obchodech m\u016f\u017eeme podlehnout poku\u0161en\u00ed koupit si bor\u016fvky nebo papriky, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-27130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27130"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/16679"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}