M\u00e1te vysok\u00fd tlak neboli hypertenzi? Pak v\u00e1m hroz\u00ed v\u00edce ne\u017e ostatn\u00edm riziko posti\u017een\u00ed mozkovou mrtvic\u00ed, vzniku infarktu myokardu a srde\u010dn\u011b c\u00e9vn\u00edch chorob. Pokud v\u0161ak budete dodr\u017eovat n\u011bkter\u00e1 pravidla, m\u016f\u017eete i s vy\u0161\u0161\u00edm tlakem \u017e\u00edt v pohod\u011b, p\u0159\u00edpadn\u011b ho dokonce \u00fa\u010dinn\u011b sni\u017eovat. Jak na to? <\/p>\n
Co zp\u016fsobuje vysok\u00fd tlak <\/p>\n
Na vzniku vysok\u00e9ho krevn\u00edho tlaku se pod\u00edl\u00ed v\u00edce faktor\u016f. To, co neovlivn\u00edte, je d\u011bdi\u010dn\u00e1 dispozice. Co ovlivnit m\u016f\u017eete? * obezitu * nadm\u011brn\u00fd p\u0159\u00edsun soli * nedostatek drasl\u00edku, ho\u0159\u010d\u00edku a v\u00e1pn\u00edku * nadm\u011brn\u00e9 pit\u00ed alkoholu a kou\u0159en\u00ed <\/p>\n
1. Jezte ovoce a zeleninu <\/p>\n
Omezen\u00ed solen\u00ed je hlavn\u00edm dietn\u00edm opat\u0159en\u00edm v l\u00e9\u010db\u011b hypertenze. Dv\u011b mouchy jednou ranou zabijete, pokud vym\u011bn\u00edte zpracovan\u00e9 pr\u016fmyslov\u011b zpracovan\u00e9 potraviny pln\u00e9 tuku a soli za ovoce a zeleninu. P\u011bt porc\u00ed ovoce a zeleniny pom\u016f\u017ee leniny poit zv\u00fd\u0161it p\u0159\u00edjem vl\u00e1kniny a zasyt\u00ed p\u0159i n\u00edzk\u00e9m kalorick\u00e9m p\u0159\u00edjmu. Obezita a potraviny pln\u00e9 soli zvy\u0161uj\u00ed krevn\u00ed tlak. <\/p>\n
2. P\u0159idejte drasl\u00edk <\/p>\n
Na zlep\u0161en\u00ed krevn\u00edho tlaku se m\u016f\u017ee pod\u00edlet i m\u00edrn\u00fd vzestup p\u0159\u00edjmu drasl\u00edku. Dop\u0159\u00e1vat byste si m\u011bli nap\u0159\u00edklad raj\u010data \u010di dom\u00e1c\u00ed ke\u010dup, houby, lu\u0161t\u011bniny, citrusy, ban\u00e1ny, o\u0159echy a celozrnn\u00e9 v\u00fdrobky. <\/p>\n
3. Chv\u00e1la \u010desneku Dostupn\u00fdm pomocn\u00edkem je oby\u010dejn\u00fd \u010desnek. Za rozumnou d\u00e1vku se uv\u00e1d\u00ed 1 strou\u017eek denn\u011b, nebo po 2 – 3 t\u00fddny 1 -2 strou\u017eky \u010desneku s t\u00fddenn\u00ed p\u0159est\u00e1vkou. <\/p>\n
4. M\u011b\u0159en\u00ed D\u016fle\u017eit\u00e9 je i pravideln\u00e9 dom\u00e1c\u00ed m\u011b\u0159en\u00ed. Odstran\u00ed se tak nep\u0159esnosti m\u011b\u0159en\u00ed dan\u00e9 tzv. syndromem b\u00edl\u00e9ho pl\u00e1\u0161t\u011b, kdy m\u00e1 pacient vy\u0161\u0161\u00ed tlak p\u0159i m\u011b\u0159en\u00ed v ordinaci ne\u017e obvykle. „Dom\u00e1c\u00ed m\u011b\u0159en\u00ed se v\u0161ak mus\u00ed prov\u00e1d\u011bt podle jasn\u00fdch pravidel a spr\u00e1vn\u011b, jinak v\u00fdsledky mohou pacienta sp\u00ed\u0161e stresovat a situaci zhor\u0161ovat. Nezbytn\u00fdm p\u0159edpokladem je pou\u017eit\u00ed klinicky ov\u011b\u0159en\u00fdch tlakom\u011br\u016f, na jejich v\u00fdsledky m\u011b\u0159en\u00ed se lze spolehnout,“ rad\u00ed Zden\u011bk Rotal, z\u00e1stupce spole\u010dnosti Omron. <\/p>\n
5. M\u00edrn\u00e1 fyzick\u00e1 aktivita H\u00fdbat byste se m\u011bli alespo\u0148 5x t\u00fddn\u011b. Za\u010d\u00edt m\u016f\u017eete p\u016flhodinkou a z\u00e1t\u011b\u017e pomalu navy\u0161ujte. Vyberte si takov\u00fd sport, kter\u00fd v\u00e1s bude bavit – m\u016f\u017ee to b\u00fdt j\u00f3ga, plav\u00e1n\u00ed nebo t\u0159eba pr\u00e1ce na zahr\u00e1dce \u010di proch\u00e1zky se psem.<\/p>\n
Aha!<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00e1te vysok\u00fd tlak neboli hypertenzi? Pak v\u00e1m hroz\u00ed v\u00edce ne\u017e ostatn\u00edm riziko posti\u017een\u00ed mozkovou mrtvic\u00ed, vzniku infarktu myokardu a srde\u010dn\u011b c\u00e9vn\u00edch chorob. Pokud v\u0161ak budete […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":21357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-27153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27153"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/21357"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}