V \u00fa\u0159adech po cel\u00e9m sv\u011bt\u011b st\u00e1le \u010dast\u011bji v\u00edd\u00e1me m\u00edsto \u017eidl\u00ed nafukovac\u00ed m\u00ed\u010de nebo ergonomick\u00e9 seda\u010dky nejpodivn\u011bj\u0161\u00edch tvar\u016f v\u010detn\u011b takov\u00fdch, na nich\u017e lze kle\u010det nebo na nich\u017e se lze houpat. N\u011bkte\u0159\u00ed v\u0161ak d\u00e1vaj\u00ed p\u0159ednost tomu, \u017ee u po\u010d\u00edta\u010de pracuj\u00ed vstoje, p\u00ed\u0161e italsk\u00fd den\u00edk Corriere della Sera.<\/p>\n
„U zdrav\u00e9ho \u010dlov\u011bka pot\u0159ebuje p\u00e1te\u0159 pohyb, aby z\u016fstala zdrav\u00e1. Dlouh\u00e9 st\u00e1n\u00ed m\u016f\u017ee zp\u016fsobit probl\u00e9my,“ upozor\u0148uje ale profesor na univerzit\u011b v Brescii Stefano Negrini. Na\u0161e spole\u010dnost je charakterizov\u00e1na st\u00e1le v\u00edce sedav\u00fdm zp\u016fsobem \u017eivota. Drtiv\u00e1 v\u011bt\u0161ina lid\u00ed tak pracuje cel\u00fd den u po\u010d\u00edta\u010de. „Nejfunk\u010dn\u011bj\u0161\u00edm zp\u016fsobem pr\u00e1ce u po\u010d\u00edta\u010de je sezen\u00ed,“ vysv\u011btluje Stefano Respizzi, \u0159editel odd\u011blen\u00ed ortopedick\u00e9 rehabilitace v nemocnici Humanitas v Mil\u00e1n\u011b. „Z\u00e1rove\u0148 v\u0161ak tato pozice zp\u016fsobila v\u00fdznamn\u00e9 zm\u011bny v na\u0161\u00ed \u017eivotn\u00ed hygien\u011b, nebo\u0165 dlouhotrvaj\u00edc\u00ed sezen\u00ed hodn\u011b sni\u017euje svalovou s\u00edlu z\u00e1dov\u00fdch sval\u016f. Jsou to zejm\u00e9na bo\u010dn\u00ed a \u0161ikm\u00e9 z\u00e1dov\u00e9 svaly, kter\u00e9 udr\u017euj\u00ed p\u00e1te\u0159 ve vzp\u0159\u00edmen\u00e9 pozici. Kdy\u017e sed\u00edme, tyto svaly sl\u00e1bnou a z toho vznikaj\u00ed bolesti zad a \u0161\u00edje a svalov\u00e9 nap\u011bt\u00ed,“ uv\u00e1d\u00ed.<\/p>\n
V \u00fa\u0159adech se \u010dasto setk\u00e1v\u00e1me s ergonomick\u00fdmi balony, kter\u00e9 lid\u00e9 s nad\u0161en\u00edm vol\u00ed jako ide\u00e1ln\u00ed \u0159e\u0161en\u00ed proti bolestem zad, ale po n\u011bjak\u00e9m t\u00fddnu pou\u017e\u00edv\u00e1n\u00ed je odkl\u00e1daj\u00ed. Abychom z nich nespadli na zem, mus\u00edme toti\u017e neust\u00e1le nap\u00ednat z\u00e1dov\u00e9 svaly. „Probl\u00e9m tkv\u00ed v tom, \u017ee po osm hodin se pohyb na m\u00ed\u010di st\u00e1v\u00e1 \u00fanavn\u00fdm. Kdo m\u00e1 vypracovan\u00e9 svaly, vydr\u017e\u00ed na m\u00ed\u010di bez pohyb\u016f, ale ten, kdo nejv\u00edce sed\u00ed, a proto pot\u0159ebuje pohyb, se velmi rychle unav\u00ed,“ \u0159\u00edk\u00e1 Negrini.<\/p>\n
Nepochybn\u011b jste ji\u017e vid\u011bli ergonomick\u00e9 houpac\u00ed \u017eidle s op\u011brou pro kolena. „Ve srovn\u00e1n\u00ed s m\u00ed\u010dem jsou bo\u010dn\u00ed z\u00e1dov\u00e9 svaly m\u00e9n\u011b stimulov\u00e1ny,“ uv\u00e1d\u00ed Respizzi. Spolu s Negrinim se shoduj\u00ed v tom, \u017ee houpac\u00ed \u017eidle nen\u00ed pro v\u0161echny, proto\u017ee mnoz\u00ed nesnesou dlouho udr\u017eovat pozici se skr\u010den\u00fdmi koleny. Kdo m\u00e1 probl\u00e9my s p\u00e1te\u0159\u00ed, pro toho m\u016f\u017ee b\u00fdt takov\u00e9 sezen\u00ed p\u0159\u00edmo \u0161kodliv\u00e9, proto\u017ee tato pozice nam\u00e1h\u00e1 bedern\u00ed p\u00e1te\u0159.<\/p>\n
A pokud jde o klek\u00e1tka, Negrini varuje: „V kleku se udr\u017euje lord\u00f3za p\u00e1te\u0159e, ale ve fixn\u00ed poloze a dlouhodob\u00fd klek je hor\u0161\u00ed ne\u017e b\u011b\u017en\u00e1 \u017eidle, proto\u017ee na t\u00e9, kter\u00e1 umo\u017e\u0148uje pohyb, lze m\u011bnit polohu. Klek\u00e1tko doporu\u010duji jen na omezenou dobu,“ \u0159\u00edk\u00e1.<\/p>\n
V mnoha podnic\u00edch, zejm\u00e9na v severn\u00ed Evrop\u011b, je roz\u0161\u00ed\u0159en\u00e1 pr\u00e1ce vstoje. Polohovac\u00ed stoly pro pr\u00e1ci vstoje posledn\u00ed generace vyr\u00e1b\u011bj\u00ed ji\u017e mnoh\u00e9 spole\u010dnosti. Pr\u00e1ce vstoje v\u0161ak nen\u00ed \u017e\u00e1dnou novinkou. Pracoval tak nap\u0159\u00edklad Winston Churchill. Nepochybn\u011b to m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 pro zdrav\u00ed a v boji proti lenosti. Spot\u0159ebov\u00e1v\u00e1 se tak i v\u00edce kalori\u00ed. Podle studie zve\u0159ejn\u011bn\u00e9 na str\u00e1nk\u00e1ch British Journal of Reports se t\u00edm zvy\u0161uje i produktivita pr\u00e1ce, by\u0165 to zat\u00edm nen\u00ed podlo\u017eeno dostate\u010dn\u00fdm po\u010dtem v\u00fdzkum\u016f.<\/p>\n
Kdo chce pracovat vstoje, mus\u00ed tak \u010dinit postupn\u011b, proto\u017ee si t\u011blo mus\u00ed zvyknout. P\u0159irozen\u011b je k tomu t\u0159eba pohodln\u00e9 obuvi a \u017e\u00e1dn\u00e9 jehlov\u00e9 podpatky. Experti rad\u00ed, aby se \u010dlov\u011bk pracuj\u00edc\u00ed vstoje trochu pohyboval a nest\u00e1l nehnut\u011b. Ve Spojen\u00fdch st\u00e1tech jsou dokonce pro takovou pr\u00e1ci pou\u017e\u00edv\u00e1ny b\u011b\u017eeck\u00e9 p\u00e1sy, v tomto bod\u011b jsou v\u0161ak experti pon\u011bkud rozpa\u010dit\u00ed.<\/p>\n
M\u00ed\u010d, ergonomick\u00e1 \u017eidle, klek\u00e1tko nebo pr\u00e1ce vstoje? Stefano Negrini k tomu uv\u00e1d\u00ed, \u017ee nejlep\u0161\u00edm \u0159e\u0161en\u00edm je dobr\u00e1 \u017eidle, s op\u011brou pro ruce a pro bedern\u00ed p\u00e1te\u0159, k tomu mal\u00e1 p\u0159est\u00e1vka na k\u00e1vu. A doporu\u010duje se p\u0159i ka\u017ed\u00e9 p\u0159\u00edle\u017eitosti, nap\u0159\u00edklad p\u0159i telefonov\u00e1n\u00ed, zvednout ze \u017eidle. A pot\u0159ebujete-li na toaletu, zajd\u011bte si o patro v\u00fd\u0161e.<\/p>\n","protected":false},"excerpt":{"rendered":"
V \u00fa\u0159adech po cel\u00e9m sv\u011bt\u011b st\u00e1le \u010dast\u011bji v\u00edd\u00e1me m\u00edsto \u017eidl\u00ed nafukovac\u00ed m\u00ed\u010de nebo ergonomick\u00e9 seda\u010dky nejpodivn\u011bj\u0161\u00edch tvar\u016f v\u010detn\u011b takov\u00fdch, na nich\u017e lze kle\u010det nebo na […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-27169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27169"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14654"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}