{"id":27322,"date":"2017-02-22T22:49:03","date_gmt":"2017-02-22T21:49:03","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=27322"},"modified":"2017-02-22T22:54:01","modified_gmt":"2017-02-22T21:54:01","slug":"alternativni-cesty-k-lepsimu-zraku-ocni-joga-cinska-medicina-a-spravne-potraviny","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=27322","title":{"rendered":"Alternativn\u00ed cesty k lep\u0161\u00edmu zraku: o\u010dn\u00ed j\u00f3ga, \u010d\u00ednsk\u00e1 medic\u00edna a spr\u00e1vn\u00e9 potraviny"},"content":{"rendered":"

A\u017e 80 procent informac\u00ed z\u00edsk\u00e1v\u00e1 \u010dlov\u011bk prost\u0159ednictv\u00edm zraku, <\/strong>proto je nutn\u00e9 nejen si o\u010di chr\u00e1nit, ale tak\u00e9 jim dop\u0159\u00e1t pot\u0159ebn\u00e9 \u017eiviny a cviky. Co o\u010d\u00edm pom\u00e1h\u00e1, jak\u00e9 potraviny za\u0159adit do j\u00eddeln\u00ed\u010dku a kter\u00fdm se naopak vyhnout? <\/strong><\/p>\n

\u0158adu probl\u00e9m\u016f se zrakem m\u016f\u017ee vy\u0159e\u0161it \u010d\u00ednsk\u00e1 medic\u00edna. Ta v\u00a0\u010cesku za\u017e\u00edv\u00e1 v\u00a0posledn\u00edch letech boom. Propl\u00e1cen\u00ed n\u011bkter\u00fdch metod alternativn\u00ed medic\u00edny poji\u0161\u0165ovnami si dokonce p\u0159eje 85 procent \u010cech\u016f. M\u00e1lokdo ale v\u00ed, \u017ee m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky i na zrak. <\/strong><\/p>\n

\u201eV ambulanci tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny zam\u011b\u0159en\u00e9 na o\u010dn\u00ed onemocn\u011bn\u00ed poskytujeme pacient\u016fm komplexn\u00ed, individualizovanou l\u00e9\u010dbu s pomoc\u00ed akupunktury, fytoterapie a homeopatie. Pacienti p\u0159ich\u00e1zej\u00ed s\u00a0probl\u00e9my, jako je nap\u0159\u00edklad such\u00e9 oko, chronick\u00e9 z\u00e1n\u011bty povrchu oka, glaukom, makul\u00e1rn\u00ed degenerace<\/strong>,\u201c popsal prim\u00e1\u0159 Pavel Stod\u016flka, kter\u00fd ned\u00e1vno na o\u010dn\u00ed klinice Gemini v\u00a0Praze-Kr\u010di otev\u0159el Ambulanci celostn\u00ed medic\u00edny.<\/p>\n

Mezi nejzn\u00e1m\u011bj\u0161\u00ed techniky \u010d\u00ednsk\u00e9 medic\u00edny pat\u0159\u00ed akupunktura. Bolesti hlavy, zad nebo neplodnost \u2013 to jsou nej\u010dast\u011bj\u0161\u00ed d\u016fvody, pro\u010d lid\u00e9 akupunkturu zkou\u0161ej\u00ed. V\u00a0ordinac\u00edch ale p\u0159ib\u00fdvaj\u00ed lid\u00e9, kte\u0159\u00ed se touto metodou rozhodnou pomoci sv\u00e9mu zraku. <\/strong><\/p>\n

\u201eAkupunktura je metoda tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny, kter\u00e1 m\u00e1 mnohatis\u00edciletou historii a lze d\u00edky n\u00ed ovliv\u0148ovat a l\u00e9\u010dit n\u011bkter\u00e9 o\u010dn\u00ed nemoci a vady. Lid\u00e9 se p\u0159itom nemus\u00ed b\u00e1t, \u017ee by jim l\u00e9ka\u0159 p\u00edchal jehly do oka. Aplikuj\u00ed se nejen do akupunkturn\u00edch bod\u016f bl\u00edzko oka, ale tak\u00e9 na r\u016fzn\u00e1 jin\u00e1 m\u00edsta po cel\u00e9m t\u011ble.<\/strong> Na klinice vyv\u00edj\u00edme metodiku, jak akupunkturu co nejefektivn\u011bji vyu\u017e\u00edvat pro l\u00e9\u010dbu o\u010dn\u00edch nemoc\u00ed a o\u010dn\u00edch vad,\u201c vysv\u011btlil Pavel Stod\u016flka, p\u0159ednosta s\u00edt\u011b o\u010dn\u00edch klinik Gemini.<\/p>\n

Dal\u0161\u00edm mo\u017en\u00fdm zp\u016fsobem, jak si dopomoci k\u00a0lep\u0161\u00edmu vid\u011bn\u00ed, je o\u010dn\u00ed j\u00f3ga. \u201eVelmi \u010dasto pacient\u016fm s o\u010dn\u00edmi vadami doporu\u010dujeme mas\u00e1\u017ee o\u010d\u00ed a takzvanou o\u010dn\u00ed j\u00f3gu. Jsou to cviky, kdy se typicky lidem pracuj\u00edc\u00edm ka\u017edodenn\u011b na po\u010d\u00edta\u010di doporu\u010duj\u00ed kr\u00e1tk\u00e9 p\u0159est\u00e1vky. Nap\u0159\u00edklad je dobr\u00e9 o\u010di ka\u017edou hodinu trochu promas\u00edrovat a procvi\u010dit po dobu dvou minut. Oku prosp\u00edvaj\u00ed krou\u017eiv\u00e9 pohyby, pohledy r\u016fzn\u00fdmi sm\u011bry, nahoru, dol\u016f a do r\u016fzn\u00fdch stran. <\/strong>Tak se oko vlastn\u00edmi o\u010dn\u00edmi svaly promas\u00edruje a t\u00edm se zlep\u0161\u00ed metabolismus, l\u00e1tkov\u00e1 v\u00fdm\u011bna v oku a jeho okol\u00ed, co\u017e m\u00e1 pozitivn\u00ed \u00fa\u010dinky na zrak,\u201c popsal Pavel Stod\u016flka.<\/p>\n

Vedle cvi\u010den\u00ed o\u010d\u00edm pom\u00e1h\u00e1 i zdrav\u00e9 stravov\u00e1n\u00ed. <\/strong>\u201eAsi nejzn\u00e1m\u011bj\u0161\u00ed potravinou, kter\u00e1 prosp\u00edv\u00e1 zraku, je mrkev, kter\u00e1 m\u00e1 pozitivn\u00edch \u00fa\u010dink\u016f na zrak skute\u010dn\u011b mnoho. M\u00e1lo zn\u00e1m\u00e1 je kurkuma. Ta je velmi popul\u00e1rn\u00ed nap\u0159\u00edklad v Indii a je prok\u00e1z\u00e1no, \u017ee krom\u011b velmi pozitivn\u00edho vlivu na zrak m\u00e1 tak\u00e9 protin\u00e1dorov\u00fd efekt. <\/strong>My sv\u00fdm pacient\u016fm doporu\u010dujeme p\u0159\u00edpravek Gemioptal Herbal, kter\u00fd vedle kurkumy obsahuje sm\u011bs bylin zalo\u017een\u00fdch na star\u00e9 \u010d\u00ednsk\u00e9 receptu\u0159e. Tak\u00e9 je dobr\u00e9 j\u00edst \u010dasto ovoce a zeleninu, ve kter\u00fdch je \u0159ada l\u00e1tek, kter\u00e9 maj\u00ed ochrann\u00fd vliv na s\u00edtnici oka. Vhodn\u00e9 je t\u00e9\u017e up\u0159ednostnit nap\u0159\u00edklad olivov\u00fd olej p\u0159ed \u017eivo\u010di\u0161n\u00fdmi tuky. Naopak zraku neprosp\u00edv\u00e1 \u010dast\u00e9 poj\u00edd\u00e1n\u00ed tu\u010dn\u00e9ho masa. <\/strong>\u0160kodliv\u00e9 l\u00e1tky se usazuj\u00ed v c\u00e9v\u00e1ch, a to v cel\u00e9m organismu, tedy tak\u00e9 v c\u00e9v\u00e1ch oka, zejm\u00e9na v o\u010dn\u00ed s\u00edtnici, co\u017e m\u016f\u017ee v\u00e9st k\u00a0jej\u00edmu z\u00e1va\u017en\u00e9mu po\u0161kozen\u00ed,\u201c upozornil Pavel Stod\u016flka.
\n<\/strong><\/p>\n

Alternativn\u00ed metody pro zlep\u0161en\u00ed zraku doporu\u010duj\u00ed n\u011bkte\u0159\u00ed specialist\u00e9 doplnit homeopati\u00ed. J\u00eddeln\u00ed\u010dek je zase p\u0159\u00ednosn\u00e9 obohatit bylinkami.<\/strong> Blahod\u00e1rn\u00e9 \u00fa\u010dinky m\u00e1 nap\u0159\u00edklad kozl\u00edk l\u00e9ka\u0159sk\u00fd nebo kv\u011bt chryzant\u00e9my.<\/p>\n

V\u00a0pokro\u010dilej\u0161\u00edm v\u011bku jsou vhodn\u00e9 potravinov\u00e9 dopl\u0148ky \u2013 pozor ale na spr\u00e1vn\u00e9 d\u00e1vkov\u00e1n\u00ed!<\/strong> \u201ePro dobr\u00fd zrak je podstatn\u00fd tak\u00e9 lutein. Ten je obsa\u017een nap\u0159\u00edklad v obil\u00ed, ovoci a zelenin\u011b nebo ve vaje\u010dn\u00e9m \u017eloutku.<\/strong><\/p>\n

Na spr\u00e1vn\u00e9 fungov\u00e1n\u00ed enzym\u016f v oku m\u00e1 velk\u00fd vliv zinek. <\/strong>Proto je d\u016fle\u017eit\u00e9 konzumovat potraviny bohat\u00e9 na tento miner\u00e1l. Mezi ty pat\u0159\u00ed nap\u0159\u00edklad vaj\u00ed\u010dka, ml\u00e9ko, d\u00fd\u0148ov\u00e1 sem\u00ednka, \u00fast\u0159ice nebo p\u0161tros\u00ed maso.<\/strong> S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem ale sl\u00e1bne schopnost tyto l\u00e1tky z b\u011b\u017en\u00e9 stravy vst\u0159eb\u00e1vat, proto je vhodn\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku potravinov\u00e9 dopl\u0148ky, kter\u00e9 tyto l\u00e1tky obsahuj\u00ed. Nav\u00edc p\u0159\u00edli\u0161 velk\u00fd p\u0159\u00edsun zinku m\u016f\u017ee o\u010d\u00edm \u0161kodit. <\/strong>Potravinov\u00e9 dopl\u0148ky obsahuj\u00ed takov\u00e9 mno\u017estv\u00ed l\u00e1tek, kter\u00e9 odpov\u00edd\u00e1 doporu\u010den\u00e9 denn\u00ed d\u00e1vce,\u201c \u0159ekl Pavel Stod\u016flka.<\/p>\n

Prim. MUDr. Pavel Stod\u016flka, Ph.D.<\/strong><\/p>\n

Studium medic\u00edny na Univerzit\u011b Palack\u00e9ho v Olomouci ukon\u010dil v roce 1989 s vyznamen\u00e1n\u00edm a pochvalou rektora. V roce 2000 absolvoval postgradu\u00e1ln\u00ed studium na L\u00e9ka\u0159sk\u00e9 fakult\u011b Univerzity Karlovy v Hradci Kr\u00e1lov\u00e9. T\u00e9matem disertace byla metoda LASIK, kterou v \u010cR zavedl. Zku\u0161enosti s o\u010dn\u00ed chirurgi\u00ed sb\u00edral i po sv\u011bt\u011b, hlavn\u011b v Kanad\u011b. P\u016fsobil jako p\u0159ednosta o\u010dn\u00edho odd\u011blen\u00ed Ba\u0165ovy nemocnice ve Zl\u00edn\u011b a v\u00a0roce 2003 zalo\u017eil soukromou o\u010dn\u00ed kliniku Gemini, v\u00a0jej\u00edm\u017e \u010dele dnes stoj\u00ed. M\u00e1 za sebou dlouholetou praxi v nezvykle \u0161irok\u00e9 \u0161k\u00e1le o\u010dn\u00edch operac\u00ed \u2013 od laserov\u00fdch korekc\u00ed o\u010dn\u00edch vad a\u017e po transplantace rohovky a operace s\u00edtnice. Je mezin\u00e1rodn\u011b zn\u00e1m\u00fdm inov\u00e1torem o\u010dn\u00ed chirurgie. N\u011bkolik o\u010dn\u00edch operac\u00ed, nap\u0159\u00edklad centraci vych\u00fdlen\u00e9 lidsk\u00e9 \u010do\u010dky, implantaci presbyopick\u00e9 fakick\u00e9 \u010do\u010dky nebo operaci \u010do\u010dky Capsulaserem, provedl jako prvn\u00ed o\u010dn\u00ed chirurg na sv\u011bt\u011b a \u0159adu o\u010dn\u00edch operac\u00ed zavedl jako prvn\u00ed v \u010cR (laserovou operaci o\u010dn\u00edch vad LASIK a LASIK femtosekundov\u00fdm laserem, operaci \u0161ed\u00e9ho z\u00e1kalu mikro\u0159ezem, laserovou operaci \u0161ed\u00e9ho z\u00e1kalu). \u00dasp\u011b\u0161n\u00fdmi implantacemi um\u011bl\u00e9 rohovky dok\u00e1zal vr\u00e1tit zrak pacient\u016fm, kte\u0159\u00ed byli dlouhou dobu slep\u00ed, v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech i des\u00edtky let.<\/p>\n

P\u0159edn\u00e1\u0161\u00ed na presti\u017en\u00edch mezin\u00e1rodn\u00edch o\u010dn\u00edch kongresech po cel\u00e9m sv\u011bt\u011b a vyu\u010duje v kurzech pro zahrani\u010dn\u00ed o\u010dn\u00ed l\u00e9ka\u0159e. Z\u00edskal \u0159adu presti\u017en\u00edch ocen\u011bn\u00ed \u2013 je dr\u017eitelem titulu osobnost Zl\u00ednsk\u00e9ho kraje a Ceny m\u011bsta Zl\u00edna. Byl vyznamen\u00e1n Z\u00e1slu\u017en\u00fdm vyznamen\u00e1n\u00edm Zl\u00ednsk\u00e9ho kraje a St\u0159\u00edbrnou medail\u00ed Sen\u00e1tu Parlamentu \u010cR za z\u00e1sluhy o rozvoj o\u010dn\u00ed medic\u00edny. Obdr\u017eel Jeseniovu cenu a byl vyhl\u00e1\u0161en l\u00e9ka\u0159em roku 2010. V\u00a0roce 2015 tak\u00e9 z\u00edskal presti\u017en\u00ed ocen\u011bn\u00ed EY Podnikatel roku. Mezi jeho pacienty pat\u0159\u00ed nap\u0159\u00edklad exprezident V\u00e1clav Klaus a Tom\u00e1\u0161 Ba\u0165a s\u00a0rodinou nebo hrab\u011bnka Diana \u0160ternberkov\u00e1. Operoval tak\u00e9 \u0159adu koleg\u016f \u2013 o\u010dn\u00edch l\u00e9ka\u0159\u016f. Je \u017eenat\u00fd, m\u00e1 dv\u011b d\u011bti.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A\u017e 80 procent informac\u00ed z\u00edsk\u00e1v\u00e1 \u010dlov\u011bk prost\u0159ednictv\u00edm zraku, proto je nutn\u00e9 nejen si o\u010di chr\u00e1nit, ale tak\u00e9 jim dop\u0159\u00e1t pot\u0159ebn\u00e9 \u017eiviny a cviky. Co o\u010d\u00edm […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-27322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27322"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/16679"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}