Unik\u00e1tn\u00ed syt\u00e9m pom\u00e1h\u00e1 d\u011btem a dosp\u00edvaj\u00edc\u00edm s Downov\u00fdm syndromem, poruchou pozornosti \u010di zhor\u0161enou hybnost\u00ed – ale nejen jim. <\/p>\n
Metoda dovoluje pracovat s d\u011btmi od prvn\u00edho dne jejich narozen\u00ed. Je sice postaven\u00e1 na z\u00e1kladech j\u00f3gy, ale se sm\u011bry, kter\u00e9 z dne\u0161n\u00ed j\u00f3gy zn\u00e1me, nem\u00e1 moc spole\u010dn\u00e9ho,“ vysv\u011btluje Petra Fridrichov\u00e1, terapeutka syst\u00e9mu Yoga for the Special Child, jak se metoda ofici\u00e1ln\u011b naz\u00fdv\u00e1. „Cvi\u010den\u00ed je striktn\u011b rozd\u011bleno podle v\u011bku d\u00edt\u011bte a jeho schopnosti spolupracovat. Stupn\u011b jsou celkem \u010dty\u0159i – prvn\u00ed popisuje pr\u00e1ci s d\u00edt\u011btem b\u011bhem prvn\u00edch \u0161esti m\u011bs\u00edc\u016f \u017eivota, kdy nem\u016f\u017ee nijak motoricky odpov\u00eddat, posledn\u00ed a nejvy\u0161\u0161\u00ed stupe\u0148 cvi\u010den\u00ed je tzv. \u00bbimitativn\u00ed f\u00e1ze\u00ab, kdy d\u00edt\u011b zvl\u00e1dne cvi\u010dit samo a nepot\u0159ebuje \u017e\u00e1dnou pomoc.“
\nCvi\u010den\u00ed zahrnuje stimula\u010dn\u00ed mas\u00e1\u017en\u00ed prvky, dechov\u00e1 a zrakov\u00e1 cvi\u010den\u00ed, samotn\u00e9 as\u00e1ny (j\u00f3gov\u00e9 pozice) a samoz\u0159ejm\u011b relaxaci. „Unik\u00e1tnost tkv\u00ed v tom, \u017ee metoda respektuje v\u00fdvoj d\u00edt\u011bte a jeho v\u00fdsledn\u00e9 schopnosti. Nikdy se po n\u011bm nechce v\u00edc, ne\u017e dok\u00e1\u017ee samo nebo s minim\u00e1ln\u00ed pomoc\u00ed. To d\u00edt\u011bti pom\u00e1h\u00e1 odbourat p\u0159\u00edpadn\u00fd stres z pohybu, z\u00edskat d\u016fv\u011bru ve svoje t\u011blo, \u00factu k n\u011bmu. Jakmile stres zmiz\u00ed, m\u016f\u017ee se d\u00edt\u011b rozv\u00edjet fyzicky – b\u00fdt v pohybu jist\u011bj\u0161\u00ed, um\u011bt samo z\u00edskat zp\u011bt ztracenou rovnov\u00e1hu a nov\u00e9 dovednosti,“ up\u0159es\u0148uje Petra Fridrichov\u00e1, kter\u00e1 se sama st\u0159edn\u011b t\u011b\u017ek\u00e9 obrny d\u00edky rehabilitaci pohybov\u00fdch omezen\u00ed t\u00e9m\u011b\u0159 zcela zbavila.
\nNejd\u016fle\u017eit\u011bj\u0161\u00ed pro ni v\u0161ak bylo pr\u00e1v\u011b z\u00edskat \u00factu k vlastn\u00edmu t\u011blu, m\u00edt jej r\u00e1da a d\u016fv\u011b\u0159ovat mu, neb\u00e1t se zkou\u0161et nov\u00e9 pohyby. Sv\u00fdm sv\u011b\u0159enc\u016fm tedy naprosto rozum\u00ed. M\u00e1 zku\u0161enosti s nejr\u016fzn\u011bj\u0161\u00edmi druhy posti\u017een\u00ed a zp\u016fsoby, jak s nimi pracovat: „P\u0159ed rokem jsem do p\u00e9\u010de p\u0159ij\u00edmala t\u0159\u00edlet\u00e9 d\u011bv\u010d\u00e1tko s genetickou vadou a rysy autismu. Zpo\u010d\u00e1tku ani neregistrovala, \u017ee jsem v m\u00edstnosti. Nezbylo mi ne\u017e pochopit, jak d\u011bv\u010d\u00e1tko vn\u00edm\u00e1. Lehla jsem si na zem vedle n\u00ed, z\u00edskala jej\u00ed zorn\u00e9 pole, jej\u00ed vjemy. Nechala jsem ji, aby mne tahala za vlasy, ma\u010dkala mi tv\u00e1\u0159e, zkoumala mne po sv\u00e9m. Po n\u011bkolika setk\u00e1n\u00edch mi dovolila dotknout se j\u00ed. Za dal\u0161\u00ed dv\u011b lekce jsem ji sm\u011bla nav\u00e9st do as\u00e1n,“ vzpom\u00edn\u00e1 Petra s t\u00edm, \u017ee po roce cvi\u010den\u00ed hol\u010di\u010dka um\u011bla as\u00e1ny sama a velmi dob\u0159e reagovala.
\nDal\u0161\u00edm \u00fasp\u011b\u0161n\u00fdm p\u0159\u00edpadem je motivace osmilet\u00e9ho chlapce s mozkovou obrnou. Z po\u010d\u00e1te\u010dn\u00ed averze v\u016f\u010di cvi\u010den\u00ed se posl\u00e9ze stala naopak radost, a nyn\u00ed mu nechyb\u00ed ani v\u016fle cht\u00edt cvi\u010dit poctiv\u011b, aby mohl postupn\u011b za\u010d\u00edt s\u00e1m chodit.
\nDob\u0159e na toto cvi\u010den\u00ed reaguj\u00ed tak\u00e9 d\u011bti s ADHD, tedy poruchou pozornosti. „Zklidn\u00ed se, udr\u017e\u00ed d\u00e9le pozornost, a ty star\u0161\u00ed dovedou samy sebe zkorigovat, pokud c\u00edt\u00ed, \u017ee se pozornost vytr\u00e1c\u00ed. D\u016fvodem je to, \u017ee pracujeme s dechem, kter\u00fd je p\u0159\u00edmo spojen s emocemi. Jestli\u017ee v\u00e1s n\u011bco rozru\u0161\u00ed, dech se zrychl\u00ed a je p\u0159er\u00fdvan\u00fd. Pokud se nau\u010d\u00edte d\u00fdchat spr\u00e1vn\u011b, z\u00edsk\u00e1te vnit\u0159n\u00ed jistotu, o kterou m\u016f\u017eete reakce op\u0159\u00edt,“ podot\u00fdk\u00e1 terapeutka. C\u00edlem terapeuta je odhadnout, \u017ee by mohly b\u00fdt jednotliv\u00e9 pozice bolestiv\u00e9, p\u0159\u00edpadn\u011b rozpoznat, zda se jedn\u00e1 o \u00bbspr\u00e1vnou\u00ab bolest.
\n„U\u010d\u00edm d\u011bti bolest pochopit, neb\u00e1t se j\u00ed, a jsou-li dost schopn\u00e9, nau\u010d\u00ed se, jak ji \u0159e\u0161it,“ potvrzuje Petra Fridrichov\u00e1. Na ot\u00e1zku, zda existuj\u00ed omezen\u00ed pro toto cvi\u010den\u00ed, \u0159\u00edk\u00e1: „Mysl\u00edm, \u017ee ka\u017ed\u00fd stav m\u00e1 \u0159e\u0161en\u00ed. I kdyby jedin\u00fdm p\u0159\u00ednosem terapie bylo, \u017ee d\u00edt\u011b bude \u0161\u0165astn\u011bj\u0161\u00ed, je to obrovsk\u00fd krok.“ <\/p>\n
— <\/p>\n
Podstatn\u00e9 je nau\u010dit d\u00edt\u011b m\u00edt r\u00e1do t\u011blo <\/p>\n
\u010casem nechyb\u00ed v\u016fle cvi\u010dit poctiv\u011b <\/p>\n
ZAKLADATELKU INSPIROVALA J\u00d3GA <\/p>\n
Program Yoga for the Special Child sestavila jog\u00ednka Sonia Sumar, kter\u00e1 sama vychov\u00e1vala dceru s Downov\u00fdm syndromem. V sedmdes\u00e1t\u00fdch letech neexistovalo moc cest, jak s takto posti\u017een\u00fdm d\u00edt\u011btem pracovat, a jeho stav tak zlep\u0161ovat, a proto Sonia vymyslela vlastn\u00ed metodu. Syst\u00e9m pak ostatn\u00ed lidi oslovil natolik, \u017ee postupem \u010dasu Sonia vypracovala cel\u00fd unik\u00e1tn\u00ed koncept terapeutick\u00e9 j\u00f3gy nejen pro d\u011bti s Downov\u00fdm syndromem, ale i s poruchami pozornosti, autistick\u00e9ho spektra a tak\u00e9 s d\u011btskou mozkovou obrnou.<\/p>\n
M. Odv\u00e1rkov\u00e1
\nRytmus \u017eivota<\/p>\n","protected":false},"excerpt":{"rendered":"
Unik\u00e1tn\u00ed syt\u00e9m pom\u00e1h\u00e1 d\u011btem a dosp\u00edvaj\u00edc\u00edm s Downov\u00fdm syndromem, poruchou pozornosti \u010di zhor\u0161enou hybnost\u00ed – ale nejen jim.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":21858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-27377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27377"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/21858"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}