Cukrovka nebol\u00ed, a tak se mnohdy odhal\u00ed a\u017e v pokro\u010dil\u00e9m stadiu. Proto je d\u016fle\u017eit\u00e9 v\u011bnovat pozornost preventivn\u00edm prohl\u00eddk\u00e1m u praktick\u00e9ho l\u00e9ka\u0159e, kter\u00fd zm\u011b\u0159\u00ed i hladinu cukru v krvi. Zpozorn\u011bt byste m\u011bli, pokud m\u00e1te dlouhodob\u011b sucho v \u00fastech, neust\u00e1lou \u017e\u00edze\u0148 a chod\u00edte i n\u011bkolikr\u00e1t za hodinu mo\u010dit. Dal\u0161\u00edm varovn\u00fdm sign\u00e1lem jsou \u010dast\u00e9 infekce a \u0161patn\u011b se hoj\u00edc\u00ed r\u00e1ny, rozmazan\u00e9 vid\u011bn\u00ed, bolest hlavy a ztr\u00e1ta libida.<\/p>\n
POHYBEM ZA \u0160T\u011aST\u00cdM<\/p>\n
Sn\u00ed\u017een\u00ed v\u00e1hy \u010di jej\u00ed udr\u017eov\u00e1n\u00ed na optim\u00e1ln\u00ed hranici je pro diabetika z\u00e1sadn\u00ed.
\nPohyb nav\u00edc sni\u017euje hodnotu glyk\u00e9mie a zlep\u0161uje schopnost tk\u00e1n\u00ed zpracov\u00e1vat cukr. Cvi\u010den\u00ed sni\u017euje i krevn\u00ed tlak a hladinu tuk\u016f v krvi a je\u0161t\u011b navod\u00ed dobrou n\u00e1ladu, proto\u017ee se d\u00edky n\u011bmu do t\u011bla vyplavuj\u00ed endorfiny ozna\u010dovan\u00e9 jako hormony \u0161t\u011bst\u00ed. Vynikaj\u00edc\u00ed je nordic walking, tedy ch\u016fze s h\u016flkami, plav\u00e1n\u00ed, aqua aerobic, cvi\u010den\u00ed s fitbally \u010di j\u00edzda na kole.<\/p>\n
DIETA JE Z\u00c1KLAD<\/p>\n
Z\u00e1kladem l\u00e9\u010dby v\u0161ech forem diabetu je spr\u00e1vn\u00e1 v\u00fd\u017eiva. Cukrovk\u00e1\u0159 by m\u011bl j\u00edst denn\u011b asi \u0161est men\u0161\u00edch porc\u00ed. Stravov\u00e1n\u00ed mus\u00ed b\u00fdt rovnom\u011brn\u00e9 a vyv\u00e1\u017een\u00e9.<\/p>\n
OBECN\u00c9 Z\u00c1SADY SESTAVEN\u00cd DIABETICK\u00c9HO J\u00cdDELN\u00cd\u010cKU:<\/p>\n
– vylou\u010dit ze stravy voln\u00e9 cukry (sladkosti, cukr, mou\u010dn\u00edky, su\u0161enky a sladk\u00e9 pe\u010divo) *omezit \u017eivo\u010di\u0161n\u00e9 tuky (s\u00e1dlo, tu\u010dn\u00e9 sal\u00e1my, smetanov\u00e9 v\u00fdrobky, tu\u010dn\u00e1 masa) *j\u00edst jen st\u0159\u00eddm\u011b b\u00edlkoviny (libov\u00e9 maso -kr\u00e1li\u010d\u00ed, ku\u0159ec\u00ed \u010di telec\u00ed, libov\u00e9 hov\u011bz\u00ed, ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce) *zajistit dostate\u010dn\u00fd p\u0159\u00edsun vl\u00e1kniny (zelenina, ovoce, celozrnn\u00e9 v\u00fdrobky) *p\u00edt dostate\u010dn\u00e9 mno\u017estv\u00ed neslazen\u00fdch tekutin *omezit s\u016fl maxim\u00e1ln\u011b na 6 g denn\u011b<\/p>\n
MODERN\u00cd TECHNOLOGIE V L\u00c9\u010cB\u011a DIABETU 1. TYPU<\/p>\n
Nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed, a tak\u00e9 nejjednodu\u0161\u0161\u00ed metodou aplikace inzulinu je v \u010cesku inzulinov\u00e9 pero<\/strong>. Novou mo\u017enost\u00ed l\u00e9\u010dby, kter\u00e1 vyu\u017e\u00edv\u00e1 v\u00fdhod soudob\u00fdch technologi\u00ed, je jeho kombinace se senzorem pro kontinu\u00e1ln\u00ed monitorov\u00e1n\u00ed hladiny gluk\u00f3zy<\/strong>, kter\u00fd m\u00e1 pacient zaveden\u00fd v podko\u017e\u00ed. Senzor m\u011b\u0159\u00ed pacientovi hladinu gluk\u00f3zy automaticky ka\u017ed\u00fdch p\u011bt minut, ve dne i v noci, a tak\u00e9 zobrazuje trend jej\u00edho v\u00fdvoje.<\/p>\n „Pr\u00e1v\u011b pravideln\u00e9 a velmi \u010dast\u00e9 m\u011b\u0159en\u00ed hladiny gluk\u00f3zy je pro \u00fasp\u011b\u0161nou l\u00e9\u010dbu pacient\u016f s diabetem kl\u00ed\u010dov\u00e9. Umo\u017e\u0148uje nejen l\u00e9pe d\u00e1vkovat inzulin, ale tak\u00e9 p\u0159edch\u00e1zet hypoglykemi\u00edm, kter\u00e9 mohou b\u00fdt velmi nebezpe\u010dn\u00e9 a p\u0159edstavuj\u00ed hlavn\u00ed limitaci l\u00e9\u010dby diabetu. P\u0159itom ani velmi \u010dast\u00e9 m\u011b\u0159en\u00ed glyk\u00e9mie pomoc\u00ed glukometru nedok\u00e1\u017ee zachytit v\u0161echny potenci\u00e1ln\u011b d\u016fle\u017eit\u00e9 v\u00fdkyvy glyk\u00e9mie, proto\u017ee se tyto jej\u00ed poklesy nebo vzestupy objev\u00ed jednodu\u0161e mezi jednotliv\u00fdmi m\u011b\u0159en\u00edmi.<\/p>\n Pacienti maj\u00ed nap\u0159\u00edklad pom\u011brn\u011b \u010dasto skryt\u00e9 no\u010dn\u00ed hypoglyk\u00e9mie<\/strong>, kter\u00e9 jsou velmi t\u011b\u017eko rozpoznateln\u00e9 a mohou b\u00fdt nebezpe\u010dn\u00e9 v kr\u00e1tkodob\u00e9m i dlouhodob\u00e9m horizontu a m\u00edt za n\u00e1sledek rozvoj z\u00e1va\u017en\u00fdch komplikac\u00ed. Nej\u010dast\u011bj\u0161\u00edmi chronick\u00fdmi komplikacemi zdravotn\u00edho stavu pacient\u016f s diabetem, kter\u00e9 souvisej\u00ed p\u0159edev\u0161\u00edm s vysokou hladinou glyk\u00e9mie, jsou diabetick\u00e9 po\u0161kozen\u00ed o\u010d\u00ed, ledvin, nerv\u016f<\/strong> a takzvan\u00e1 diabetick\u00e1 noha. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou smrti pacient\u016f s diabetem jsou pak n\u00e1sledky infarkt\u016f myokardu a c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody,“ vysv\u011btluje MUDr. Jan \u0160oupal z 3. intern\u00ed kliniky 1. LF UK a VFN v Praze. Senzory maj\u00ed nav\u00edc i funkci alarm\u016f<\/strong>, kter\u00e9 mohou nemocn\u00e9ho s p\u0159edstihem upozornit nap\u0159\u00edklad na bl\u00ed\u017e\u00edc\u00ed se hypoglyk\u00e9mii.<\/p>\n —<\/p>\n Sn\u00ed\u017een\u00ed v\u00e1hy \u010di jej\u00ed udr\u017eov\u00e1n\u00ed na optim\u00e1ln\u00ed hranici je pro diabetika z\u00e1sadn\u00ed. DVA TYPY DIABETU<\/p>\n Diabetes 1. typu, kdy slinivka nevytv\u00e1\u0159\u00ed inzulin. T\u00fdk\u00e1 se p\u0159ibli\u017en\u011b p\u011bti procent diabetick\u00fdch pacient\u016f. Jedn\u00e1 se o autoimunitn\u00ed onemocn\u011bn\u00ed, p\u0159i kter\u00e9m obrann\u00fd syst\u00e9m lidsk\u00e9ho t\u011bla zni\u010d\u00ed alfa-bu\u0148ky ve slinivce b\u0159i\u0161n\u00ed, kter\u00e9 hormon inzulin vytv\u00e1\u0159ej\u00ed. Ten m\u00e1 za \u00fakol sni\u017eovat hladinu cukru v krvi. Pacienti musej\u00ed dost\u00e1vat um\u011ble vyroben\u00fd inzulin, jinak nemoc nevyhnuteln\u011b vede ke smrti. U diabetu 2. typu, jeho\u017e hlavn\u00edmi spou\u0161t\u011b\u010di jsou nezdrav\u00fd zp\u016fsob \u017eivota a obezita, t\u011blo pacienta inzulin sice vytv\u00e1\u0159\u00ed, ale nedok\u00e1\u017ee ho spr\u00e1vn\u011b vyu\u017e\u00edt. Nezbytn\u00e9 je dodr\u017eovat dietu a spr\u00e1vn\u011b u\u017e\u00edvat l\u00e9ky, v pokro\u010dil\u00e9 f\u00e1zi nemoci je rovn\u011b\u017e p\u0159id\u00e1v\u00e1n um\u011ble vyroben\u00fd inzulin.<\/p>\n ZEPTALI JSME SE ZA V\u00c1S<\/p>\n Prof. MUDr. TEREZIE PELIK\u00c1NOV\u00c1, p\u0159edsedkyn\u011b \u010cesk\u00e9 diabetologick\u00e9 spole\u010dnosti<\/p>\n Diabeti\u010dt\u00ed pacienti jsou ohro\u017eeni tak\u00e9 selh\u00e1n\u00edm ledvin. Je n\u011bjak\u00e1 mo\u017enost sn\u00ed\u017een\u00ed tohoto rizika?<\/p>\n Pacient\u016fm s cukrovkou k dlouhodob\u00e9mu udr\u017een\u00ed spr\u00e1vn\u00e9 hladiny gluk\u00f3zy v krvi \u010dasto nesta\u010d\u00ed pouze jeden l\u00e9k. U nov\u00e9 l\u00e9\u010dby jde o kombinaci dvou \u00fa\u010dinn\u00fdch l\u00e1tek s r\u016fzn\u00fdm mechanismem \u00fa\u010dinku – empagliflozinu a metforminu – v jedin\u00e9m p\u0159\u00edpravku. Empagliflozin<\/strong> je tak jedin\u00fdm antidiabetikem, kter\u00e9 zabra\u0148uje progresi posti\u017een\u00ed ledvin, sni\u017euje \u00famrtnost z kardiovaskul\u00e1rn\u00edch p\u0159\u00ed\u010din a srde\u010dn\u00ed selh\u00e1n\u00ed a celkovou \u00famrtnost. Diabetik m\u00e1 pod kontrolou nejen nemoc samotnou, empagliflozin mu m\u016f\u017ee pomoci prodlou\u017eit a zkvalitnit \u017eivot a p\u0159edej\u00edt komplikac\u00edm samotn\u00e9 choroby.<\/p>\n N\u011bkolik tip\u016f nav\u00edc<\/p>\n Glukometr Contour Plus Ascensia Diabetes Care – m\u011b\u0159en\u00ed s p\u0159esnost\u00ed laboratorn\u00edch test\u016f, pam\u011b\u0165 500 a\u017e 700 posledn\u00edch m\u011b\u0159en\u00ed (v\u010detn\u011b data, \u010dasu a nam\u011b\u0159en\u00e9 hodnoty). Program GlucoContro vyhodnocuje v\u00fdsledky m\u011b\u0159en\u00ed.<\/p>\n Tekut\u00e1 v\u00fd\u017eiva Diasip cappuccino – speci\u00e1ln\u00ed sm\u011bs b\u00edlkovin, „pomal\u00fdch“ cukr\u016f a vl\u00e1kniny pom\u00e1h\u00e1 kontrolovat hladinu gluk\u00f3zy v krvi.<\/p>\n Dr. Popov \u010caj Stop cukr porcovan\u00fd – p\u0159i cukrovce a zv\u00fd\u0161en\u00e9 hladin\u011b cukru v krvi; uklid\u0148uje p\u0159i stresu, kter\u00fd nep\u0159\u00edzniv\u011b ovliv\u0148uje hladinu krevn\u00edho cukru.<\/p>\n Pono\u017eky pro diabetiky Diacomfort PLUS – p\u0159esn\u00e9 materi\u00e1lov\u00e9 slo\u017een\u00ed pletac\u00edho vl\u00e1kna zaji\u0161\u0165uje optim\u00e1ln\u00ed vlastnosti v\u00fdrobku, jako jsou rozta\u017enost, p\u0159irozen\u00e1 hydratace a pevnost.<\/p>\n IRBIS Sukral\u00f3za v tablet\u00e1ch – modern\u00ed n\u00edzkokalorick\u00e9 sladidlo p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00ed hladiny gluk\u00f3zy v krvi.<\/p>\n GluControl dopln\u011bk stravy -obsahuje extrakty z b\u00edl\u00e9 a \u010dern\u00e9 moru\u0161e, ho\u0159k\u00e9ho melounu, bor\u016fvky a mrkve, kter\u00e9 napom\u00e1haj\u00ed udr\u017eet zdravou hladinu gluk\u00f3zy v krvi.<\/p>\n MaxiVita Premium Super Linie – sni\u017euje ukl\u00e1d\u00e1n\u00ed tuk\u016f v bu\u0148k\u00e1ch, p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00edmu metabolismu b\u00edlkovin, sacharid\u016f a tuk\u016f a pom\u00e1h\u00e1 udr\u017eet norm\u00e1ln\u00ed hladinu gluk\u00f3zy v krvi. Neobsahuje p\u0159idan\u00fd cukr.<\/p>\n \u00da\u010cINKY TERAPEUTICK\u00c9 J\u00d3GY<\/p>\n Hormon\u00e1ln\u00ed j\u00f3gov\u00e1 terapie odbour\u00e1v\u00e1 stres a pom\u00e1h\u00e1 p\u0159edch\u00e1zet rozvoji chronick\u00fdch komplikac\u00ed v souvislosti s onemocn\u011bn\u00edm. Dlouhodob\u011b zlep\u0161uje metabolismus cukru a inzulinovou rezistenci, reaktivuje \u010dinnost slinivky a jater, upravuje hodnoty cholesterolu a krevn\u00edho tlaku, celkov\u011b posiluje organismus a v mnoha p\u0159\u00edpadech umo\u017e\u0148uje sn\u00ed\u017eit spot\u0159ebu l\u00e9k\u016f. „Je vhodn\u00e1 i pro lidi s diabetem v rodin\u011b jako prevence rozvoje onemocn\u011bn\u00ed. Lze ji doporu\u010dit i lidem s prediabetem pro zlep\u0161en\u00ed stavu,“ \u0159\u00edk\u00e1 terapeutka hormon\u00e1ln\u00ed j\u00f3gov\u00e9 terapie Jana \u010cernotov\u00e1. „Metoda nenahrazuje l\u00e9\u010dbu, ale pom\u00e1h\u00e1 onemocn\u011bn\u00ed l\u00e9pe zvl\u00e1dat a nab\u00edz\u00ed mo\u017enost, jak m\u00edt sv\u016fj metabolismus pod kontrolou,“ dod\u00e1v\u00e1 terapeutka.<\/p>\n Yoga Mudra<\/p>\n Posa\u010fte se do tureck\u00e9ho sedu, ruce spojen\u00e9 za z\u00e1dy, prsty propleten\u00e9. Nadechn\u011bte se, oto\u010dte se trupem sm\u011brem k lev\u00e9mu koleni, s v\u00fddechem se p\u0159edklo\u0148te k lev\u00e9 noze. Hlavu p\u0159ibli\u017ete ke koleni, ruce a pa\u017ee zvedejte vzh\u016fru. V t\u00e9to pozici prove\u010fte sedmkr\u00e1t hlubok\u00e9 b\u0159i\u0161n\u00ed d\u00fdch\u00e1n\u00ed a energii sm\u011b\u0159ujte ke slinivce, kterou chcete aktivovat. Vra\u0165te se do v\u00fdchoz\u00ed pozice. Nadechn\u011bte se a s v\u00fddechem se p\u0159edklo\u0148te do st\u0159edu mezi kolena, jak nejv\u00edc m\u016f\u017eete. Prove\u010fte sedm hlubok\u00fdch n\u00e1dech\u016f a v\u00fddech\u016f. Vra\u0165te se do v\u00fdchoz\u00ed pozice a pokra\u010dujte: N\u00e1dech, rotace trupu sm\u011brem k prav\u00e9mu koleni, s v\u00fddechem p\u0159edklon k prav\u00e9 noze. Hlavu p\u0159ibli\u017ete ke koleni, ruce a pa\u017ee zvedejte vzh\u016fru. V t\u00e9to pozici prove\u011bte sedm hlubok\u00fdch b\u0159i\u0161n\u00edch dech\u016f a energii nyn\u00ed sm\u011b\u0159ujte k j\u00e1tr\u016fm.<\/p>\n Ardha Supta Virasana<\/p>\n V sedu na pat\u00e1ch odt\u00e1hn\u011bte kolena od sebe, \u0161pi\u010dky chodidel se dot\u00fdkaj\u00ed. Hlavu op\u0159ete \u010delem o podlo\u017eku, pa\u017ee prot\u00e1hn\u011bte dop\u0159edu. Ruce jsou na \u0161\u00ed\u0159ku ramen, prsty rukou u sebe. V t\u00e9to pozici prove\u011bte sedmkr\u00e1t hlubok\u00e9 b\u0159i\u0161n\u00ed d\u00fdch\u00e1n\u00ed a energii sm\u011b\u0159ujte k pohlavn\u00edm org\u00e1n\u016fm (\u017eeny k vaje\u010dn\u00edk\u016fm, mu\u017ei k varlat\u016fm).<\/p>\n Holubice<\/p>\n Posa\u010fte se na paty, \u010delo op\u0159ete o zem, pa\u017ee nat\u00e1hn\u011bte dop\u0159edu, dlan\u011b se dot\u00fdkaj\u00ed podlo\u017eky. Nohy z\u016fst\u00e1vaj\u00ed skr\u010den\u00e9 pod trupem. Prove\u010fte sedmkr\u00e1t hlubok\u00fd b\u0159i\u0161n\u00ed n\u00e1dech a v\u00fddech, energii nasm\u011brujte ke slinivce. Nyn\u00ed nechte pokr\u010denou levou nohu a pravou prot\u00e1hn\u011bte dozadu. P\u00e1nev p\u0159it\u00e1hn\u011bte k zemi, koleno op\u0159ete o hrudn\u00ed kost. N\u00e1sleduje sedmkr\u00e1t hlubok\u00fd b\u0159i\u0161n\u00ed n\u00e1dech a v\u00fddech, energii cirkulujte ke slinivce. Nakonec vym\u011b\u0148te pozici nohou a op\u011bt prove\u010fte sedmkr\u00e1t hlubok\u00fd n\u00e1dech a v\u00fddech, av\u0161ak energii nyn\u00ed sm\u011b\u0159ujte k j\u00e1tr\u016fm.<\/p>\n Energie pro slinivku<\/p>\n Polo\u017ete se na z\u00e1da, pokr\u010dte nohy, kolena p\u0159it\u00e1hn\u011bte k hrudn\u00edku. Uchopte se za ruce v podkolen\u00ed, z\u00e1p\u011bst\u00ed stla\u010dte mezi stehnem a l\u00fdtkem. Bedra p\u0159itla\u010dte k podlo\u017ece. Prove\u010fte sedm hlubok\u00fdch b\u0159i\u0161n\u00edch dech\u016f (sna\u017ete se neh\u00fdbat s nohama) a p\u0159i v\u00fddechu vtahujte pup\u00edk. Energii sm\u011b\u0159ujte ke slinivce.<\/p>\n Dynamick\u00e1 Viparita<\/p>\n Ve sv\u00ed\u010dce pokr\u010dte lev\u00e9 koleno a p\u0159it\u00e1hn\u011bte je k lev\u00e9 tv\u00e1\u0159i. Koleno prav\u00e9 nohy op\u0159ete o chodidlo lev\u00e9 nohy. V t\u00e9to pozici prove\u010fte sedmkr\u00e1t hlubok\u00fd b\u0159i\u0161n\u00ed dech a energii sm\u011b\u0159ujte ke slinivce. Zopakujte na opa\u010dnou stranu. Energii v\u0161ak sm\u011b\u0159ujte k j\u00e1tr\u016fm.<\/p>\n Anna N\u011bmcov\u00e1 Cukrovka nebol\u00ed, a tak se mnohdy odhal\u00ed a\u017e v pokro\u010dil\u00e9m stadiu. Proto je d\u016fle\u017eit\u00e9 v\u011bnovat pozornost preventivn\u00edm prohl\u00eddk\u00e1m u praktick\u00e9ho l\u00e9ka\u0159e, kter\u00fd zm\u011b\u0159\u00ed i hladinu […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":22862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-27421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27421"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/22862"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nZdrav\u00ed<\/p>\n","protected":false},"excerpt":{"rendered":"