Nep\u0159\u00edjemn\u00fd dech po ve\u010de\u0159i obsahuj\u00edc\u00ed \u010desnek? Nep\u0159\u00edjemn\u00fd pot po cvi\u010den\u00ed? Mnoh\u00e9 faktory, kter\u00e9 zp\u016fsobuj\u00ed nev\u00e1bn\u00e9 pachy, jsou zn\u00e1my, ale jsou i jin\u00e9, o nich\u017e bychom to nep\u0159edpokl\u00e1dali, jako je rychl\u00e9 obl\u00e9k\u00e1n\u00ed po r\u00e1nu \u010di to, kolik sacharid\u016f zkonzumujeme, p\u00ed\u0161e italsk\u00fd den\u00edk Corriere della Sera. O n\u011bkter\u00fdch t\u011bchto p\u0159\u00ed\u010din\u00e1ch nep\u0159\u00edjemn\u00e9ho z\u00e1pachu se zmi\u0148uje profesor Antonio Di Pietro, \u0159editel dermatologick\u00e9ho institutu Vita Cutis v Mil\u00e1nu.<\/p>\n
1. \u0160patn\u011b jste se osu\u0161ili po sprchov\u00e1n\u00ed. Nedbal\u00e9 osu\u0161en\u00ed m\u016f\u017ee zp\u016fsobit p\u0159es den probl\u00e9my, nebo\u0165 vlhkost v z\u00e1hybech k\u016f\u017ee, hlavn\u011b mezi prsty na nohou a pod prsy, vytv\u00e1\u0159\u00ed \u017eivnou p\u016fdu pro bakterie a pl\u00edsn\u011b, kter\u00e9 spolu s potem vyvol\u00e1vaj\u00ed nep\u0159\u00edjemn\u00fd z\u00e1pach.<\/p>\n
2. M\u00e1te v oblib\u011b pikantn\u00ed j\u00eddla. Nap\u0159\u00edklad \u010desnek nebo kari mohou v\u00e9st k z\u00e1pachu z \u00fast a nep\u0159\u00edjemn\u00e9mu potu. V\u011bt\u0161ina t\u011bchto l\u00e1tek je metabolizov\u00e1na ve st\u0159evech a v j\u00e1trech, ale n\u011bkter\u00e9 jsou absorbov\u00e1ny do krve a vypou\u0161t\u011bny p\u0159es pl\u00edce a p\u00f3ry. Tento jev m\u016f\u017ee p\u0159etrv\u00e1vat n\u011bkolik hodin. Z\u00e1pach po \u010desneku je odstran\u011bn, jestli\u017ee sn\u00edte ihned po j\u00eddle hl\u00e1vkov\u00fd sal\u00e1t nebo jablko.<\/p>\n
3. Jestli\u017ee si \u010dist\u00edte pouze zuby. Pokud si ne\u010dist\u00edte tak\u00e9 jazyk, nemus\u00ed b\u00fdt v\u00e1\u0161 dech tak \u010derstv\u00fd, jak byste si p\u0159\u00e1li. Jazyk je pokryt\u00fd tis\u00edci mal\u00fdmi papilami, v nich\u017e mohou uv\u00edznout mikroskopick\u00e9 \u010d\u00e1ste\u010dky j\u00eddla. M\u016f\u017ee pomoci \u00fastn\u00ed voda, ale k odstran\u011bn\u00ed bakteri\u00ed, mrtv\u00fdch bun\u011bk a zbytk\u016f j\u00eddla je l\u00e9pe pou\u017e\u00edvat \u0161krabku na jazyk.<\/p>\n
4. Jste ve velk\u00e9m stresu. T\u011blo zvl\u00e1d\u00e1 tlak t\u00edm, \u017ee se v\u00edce pot\u00ed. Zkuste up\u00edjet odvar ze \u0161alv\u011bje. Ta m\u00e1 antistresov\u00e9 \u00fa\u010dinky, a jestli\u017ee ji pop\u00edj\u00edte po mal\u00fdch dou\u0161c\u00edch cel\u00fd den, omezuje tak\u00e9 pocen\u00ed.<\/p>\n
5. Hodn\u011b v noci chr\u00e1pete. Span\u00ed s otev\u0159en\u00fdmi \u00fasty vysu\u0161uje \u00fastn\u00ed dutinu, kde se hromad\u00ed mrtv\u00e9 bu\u0148ky na jazyku a d\u00e1sn\u00edch, a to m\u016f\u017ee v\u00e9st r\u00e1no k ne\u017e\u00e1douc\u00edmu z\u00e1pachu z \u00fast. Alkohol vypit\u00fd p\u0159ed span\u00edm m\u016f\u017ee nav\u00edc v\u00e9st ke chr\u00e1p\u00e1n\u00ed. R\u00e1no mohou pomoci krom\u011b \u00fastn\u00ed hygieny citronov\u00e1 \u0161\u0165\u00e1va nebo jogurt.<\/p>\n
6. Pou\u017e\u00edv\u00e1te deodorant m\u00edsto antiperspirantu. Deodorant maskuje pachy, zat\u00edmco antiperspirant blokuje vylu\u010dov\u00e1n\u00ed potu.<\/p>\n
7. N\u011bkter\u00e9 l\u00e9ky zp\u016fsobuj\u00ed sucho v \u00fastech a n\u00e1sledn\u011b nep\u0159\u00edjemn\u00fd dech. Po\u017e\u00e1dejte l\u00e9ka\u0159e, aby v\u00e1m upravil jejich u\u017e\u00edv\u00e1n\u00ed nebo p\u0159edepsal jin\u00fd l\u00e9k. Pijte \u010dasto vodu, abyste stimulovali produkci slin a udr\u017eeli vlhkost v \u00fastech. Omezte pit\u00ed k\u00e1vy a sna\u017ete se d\u00fdchat nosem.<\/p>\n
8. P\u0159\u00edli\u0161 mnoho protein\u016f ve strav\u011b, zejm\u00e9na dr\u017e\u00edte-li hyperproteinovou dietu, m\u016f\u017ee v\u00e9st k nep\u0159\u00edjemn\u00e9mu dechu. Sacharidy jsou pro t\u011blo zdrojem energie, a kdy\u017e se jich j\u00ed m\u00e1lo, spaluj\u00ed se z\u00e1soby tuku, kter\u00fd vypou\u0161t\u00ed do krve ketony. Ty maj\u00ed nep\u0159\u00edjemn\u00fd z\u00e1pach.<\/p>\n
9. Pach vyvol\u00e1v\u00e1 i oble\u010den\u00ed z elastanu nebo lycry, \u010dasto pou\u017e\u00edvan\u00e9 pro sport. Volte m\u00edsto nich prody\u0161n\u00e9 l\u00e1tky.<\/p>\n
10. Nachlazen\u00ed m\u016f\u017ee rovn\u011b\u017e ovlivnit dech. Ucpan\u00fd nos vede k tomu, \u017ee d\u00fdch\u00e1me \u00fasty, a t\u00edm zabra\u0148ujeme slin\u00e1m, aby udr\u017eovaly vlhkost v \u00fastech. Klinick\u00e9 testy prok\u00e1zaly, \u017ee proplachov\u00e1n\u00ed nosu vla\u017enou slanou vodou je bezpe\u010dn\u00fdm a levn\u00fdm zp\u016fsobem, jak nos uvolnit a pro\u010distit.<\/p>\n
11. Uzav\u0159en\u00e1 obuv je \u017eivnou p\u016fdou pro bakterie. Kdy\u017e v l\u00e9t\u011b nenos\u00edte pono\u017eky, nem\u00e1te nic, co by s\u00e1lo pot. Pou\u017e\u00edvejte antiperspirant na vnit\u0159n\u00ed stranu chodidla a mezi prsty nebo protipl\u00eds\u0148ov\u00fd pudr. Ve\u010der nohy pono\u0159te na p\u016fl hodiny do l\u00e1zn\u011b ze dvou d\u00edl\u016f vody a jednoho d\u00edlu octa nebo do odvaru z \u010dern\u00e9ho \u010daje.<\/p>\n
12. Nem\u00e1te r\u00e1di jogurty. Zdrav\u00e1 st\u0159eva br\u00e1n\u00ed nafouknut\u00ed b\u0159icha. Jogurt a dal\u0161\u00ed fermentovan\u00e9 produkty jako je kef\u00edr obsahuj\u00ed probiotika, zdrav\u00e9 bakterie, kter\u00e9 pom\u00e1haj\u00ed v tr\u00e1ven\u00ed. St\u0159evn\u00ed mikrofl\u00f3ra je jako jak\u00fdkoli jin\u00fd org\u00e1n a mus\u00ed b\u00fdt udr\u017eov\u00e1na ve zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nep\u0159\u00edjemn\u00fd dech po ve\u010de\u0159i obsahuj\u00edc\u00ed \u010desnek? Nep\u0159\u00edjemn\u00fd pot po cvi\u010den\u00ed? Mnoh\u00e9 faktory, kter\u00e9 zp\u016fsobuj\u00ed nev\u00e1bn\u00e9 pachy, jsou zn\u00e1my, ale jsou i jin\u00e9, o nich\u017e bychom […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":27430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-27428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27428"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/27430"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}