Lid\u00e9 si mohou tento t\u00fdden na 141 m\u00edstech v \u010cesku vyzkou\u0161et tr\u00e9nov\u00e1n\u00ed pam\u011bti. P\u0159i p\u0159\u00edle\u017eitosti N\u00e1rodn\u00edho t\u00fddne tr\u00e9nov\u00e1n\u00ed pam\u011bti se uskute\u010dn\u00ed 351 p\u0159edn\u00e1\u0161ek, kter\u00e9 po\u0159\u00e1d\u00e1 \u010cesk\u00e1 spole\u010dnost pro tr\u00e9nov\u00e1n\u00ed pam\u011bti a mozkov\u00fd jogging. Novin\u00e1\u0159\u016fm to dnes \u0159ekla p\u0159edsedkyn\u011b spole\u010dnosti Dana Steinov\u00e1, kter\u00e1 se tr\u00e9nov\u00e1n\u00ed pam\u011bti v\u011bnuje p\u0159es 20 let.<\/p>\n
V\u00fdvoj lidsk\u00e9ho mozku je ukon\u010den zhruba ve v\u011bku 25 let, pak se jeho funk\u010dnost zhor\u0161uje. Mezi pades\u00e1tkou a \u0161edes\u00e1tkou si lid\u00e9 podle Steinov\u00e9 nej\u010dast\u011bji uv\u011bdomuj\u00ed, \u017ee si nemohou vzpomenout na b\u011b\u017en\u00e9 v\u011bci, \u010dasto nap\u0159\u00edklad hledaj\u00ed kl\u00ed\u010de \u010di br\u00fdle. Podle Steinov\u00e9 ale tyto probl\u00e9my nejsou spojeny se zhor\u0161en\u00edm pam\u011bti, ale s t\u00edm, \u017ee se lid\u00e9 nesoust\u0159ed\u00ed na to, co d\u011blaj\u00ed.<\/p>\n
Lidsk\u00fd mozek podle Steinov\u00e9 v\u011bt\u0161inou nem\u00e1 probl\u00e9my s pamatov\u00e1n\u00edm, ale nechce p\u0159ij\u00edmat p\u0159\u00edli\u0161 mnoho nov\u00fdch informac\u00ed. Probl\u00e9mem podle lektorky je i to, \u017ee jsou lid\u00e9 u\u017e od d\u011btsk\u00e9ho v\u011bku p\u0159ehlceni informacemi, kter\u00e9 se vz\u00e1jemn\u011b „p\u0159eb\u00edjej\u00ed“ a maj\u00ed vliv na to, \u017ee mozek za\u010dne b\u00fdt v\u016f\u010di p\u0159ij\u00edman\u00ed informac\u00ed apatick\u00fd.<\/p>\n
C\u00edlem tren\u00e9r\u016f pam\u011bti proto v\u011bt\u0161inou je hledat zp\u016fsob, jak norm\u00e1ln\u00ed informaci p\u0159em\u011bnit, aby byla atraktivn\u00ed a mozek si ji cht\u011bl zapamatovat. Vyu\u017e\u00edvaj\u00ed k tomu mimo jin\u00e9 mnemotechnick\u00e9 pom\u016fcky. „Mozek si \u0161patn\u011b pamatuje abstraktn\u00ed informace. Mus\u00edme je p\u0159ev\u00e1d\u011bt na konkr\u00e9tn\u00ed, kter\u00e9 se daj\u00ed p\u0159edstavit. Mozek si tak\u00e9 dob\u0159e pamatuje to, co vid\u00ed, a tak\u00e9 v p\u0159\u00edb\u011bz\u00edch,“ p\u0159edstavila Steinov\u00e1 n\u011bkter\u00e9 z princip\u016f tr\u00e9nov\u00e1n\u00ed pam\u011bti.<\/p>\n
T\u00fdden tr\u00e9nov\u00e1n\u00ed pam\u011bti se v \u010cesku podle organiz\u00e1tor\u016f kon\u00e1 pravideln\u011b od roku 2005, \u010d\u00e1st akc\u00ed se letos uskute\u010dn\u00ed i na Slovensku. P\u0159edn\u00e1\u0161ky, kter\u00e9 jsou p\u0159\u00edstupn\u00e9 zdarma, budou zam\u011b\u0159en\u00e9 nejen na seniory nebo lidi v pokro\u010dil\u00e9m v\u011bku, kte\u0159\u00ed si na probl\u00e9my s pam\u011bt\u00ed nej\u010dast\u011bji st\u011b\u017euj\u00ed, ale i na d\u011bti \u010di vysoko\u0161kol\u00e1ky. Jejich p\u0159ehled najdou z\u00e1jemci na webu spole\u010dnosti. Loni se akc\u00ed v r\u00e1mci N\u00e1rodn\u00edho t\u00fddne tr\u00e9nov\u00e1n\u00ed pam\u011bti z\u00fa\u010dastnilo podle Steinov\u00e9 asi 7800 lid\u00ed.<\/p>\n
Krom\u011b tr\u00e9nov\u00e1n\u00ed pam\u011bti se tento t\u00fdden konaj\u00ed i akce v r\u00e1mci T\u00fdden mozku. S\u00e9rie p\u0159edn\u00e1\u0161ek, kterou po\u0159\u00e1d\u00e1 Akademie v\u011bd, p\u0159edstav\u00ed nap\u0159\u00edklad nejnov\u011bj\u0161\u00ed poznatky ve v\u00fdzkumu mozku, du\u0161evn\u00edch poruch i neurologick\u00fdch onemocn\u011bn\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lid\u00e9 si mohou tento t\u00fdden na 141 m\u00edstech v \u010cesku vyzkou\u0161et tr\u00e9nov\u00e1n\u00ed pam\u011bti. P\u0159i p\u0159\u00edle\u017eitosti N\u00e1rodn\u00edho t\u00fddne tr\u00e9nov\u00e1n\u00ed pam\u011bti se uskute\u010dn\u00ed 351 p\u0159edn\u00e1\u0161ek, kter\u00e9 po\u0159\u00e1d\u00e1 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":24438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-27522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27522"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/24438"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}