Jarn\u00ed poch\u0159ipkov\u00e9 obdob\u00ed je podle l\u00e9ka\u0159\u016f ide\u00e1ln\u00edm \u010dasem, kdy by m\u011bl \u010dlov\u011bk za\u010d\u00edt s otu\u017eov\u00e1n\u00edm. Krom\u011b toho, \u017ee odhod\u00ed nadbyte\u010dn\u00e9 o\u0161acen\u00ed, vyraz\u00ed do p\u0159\u00edrody a za\u010dne se sprchovat vla\u017enou a pak i studenou vodou, jsou obl\u00edben\u00fdm prost\u0159edkem n\u00e1v\u0161t\u011bvy sauny. Nejl\u00e9pe doprov\u00e1zen\u00e9 pohybem, za\u0159azen\u00edm v\u011bt\u0161\u00edch porc\u00ed zeleniny, vylou\u010den\u00edm tu\u010dn\u00fdch j\u00eddel a tvrd\u00e9ho alkoholu.<\/p>\n
Minul\u00fd re\u017eim saun\u00e1m p\u0159\u00edli\u0161 nep\u0159\u00e1l. V Praze byla nap\u0159\u00edklad obl\u00edbena ta na b\u00fdval\u00e9 plov\u00e1rn\u011b na \u017dof\u00edn\u011b, vyt\u00e1p\u011bn\u00e1 d\u0159evem. V polovin\u011b 70. let otev\u0159eli dal\u0161\u00ed ve St\u0159e\u0161ovic\u00edch s odd\u011blen\u00fdmi venkovn\u00edmi baz\u00e9nky pro \u017eeny a mu\u017ee. Sauna v Axe slou\u017eila jen t\u011b\u017ek\u00fdm atlet\u016fm, nov\u00e1 vznikla v rekonstruovan\u00fdch l\u00e1zn\u00edch v Italsk\u00e9 ulici. Popul\u00e1rn\u00ed „plave\u010d\u00e1k“ v Podol\u00ed nab\u00edzel p\u00e1ru.<\/p>\n
Listopad 1989 a rozvoj podnik\u00e1n\u00ed prudce zm\u011bnil i tuto oblast, sauny dnes existuj\u00ed ve v\u011bt\u0161in\u011b hotel\u016f v\u010detn\u011b penzion\u016f, fitness za\u0159\u00edzen\u00ed a koupali\u0161\u0165. Str\u00e1nky www.naturista.cz nab\u00edzej\u00ed v\u00edce ne\u017e tis\u00edcovku ve\u0159ejn\u00fdch saun.<\/p>\n
Tato „c\u00e9vn\u00ed gymnastika“ v\u0161ak nen\u00ed pro vhodn\u00e1 v\u0161echny. L\u00e9ka\u0159i ji doporu\u010duj\u00ed jako prevenci proti nachlazen\u00ed a dal\u0161\u00edm infekc\u00edm horn\u00edch cest d\u00fdchac\u00edch, spousta lid\u00ed oce\u0148uje jej\u00ed relaxa\u010dn\u00ed \u00fa\u010dinky. Odborn\u00edci p\u0159ed n\u00e1v\u0161t\u011bvou sauny varuj\u00ed jedince s vysok\u00fdm krevn\u00edm tlakem, probl\u00e9my krevn\u00edho ob\u011bhu \u010di s nemocn\u00fdmi j\u00e1try a ledvinami. Do sauny by nem\u011bli chodit ani lid\u00e9 se z\u00e1n\u011bty, ko\u017en\u00edmi chorobami a t\u011bhotn\u00e9 \u017eeny.<\/p>\n
Zdrav\u00fd \u010dlov\u011bk se v\u0161ak nemus\u00ed saunov\u00e1n\u00ed ob\u00e1vat. Aplikace hork\u00e9ho such\u00e9ho vzduchu a n\u00e1sledn\u00e9 ochlazen\u00ed organismu ve studen\u00e9 vod\u011b podpo\u0159\u00ed perifern\u00ed krevn\u00ed ob\u011bh. Je prevenc\u00ed civiliza\u010dn\u00edch chorob a m\u00e1 vliv na v\u00fd\u017eivu sval\u016f.<\/p>\n
Modern\u00ed doba saun\u00e1m p\u0159eje – jsou sou\u010d\u00e1st\u00ed hotel\u016f, penzion\u016f, fitness za\u0159\u00edzen\u00ed i koupali\u0161\u0165. Tak\u00e9 v rodinn\u00fdch domc\u00edch si lid\u00e9 \u010dast\u011bji po\u0159izuj\u00ed klasick\u00e9 sauny \u010di takzvan\u00e9 infrasauny, nen\u00e1ro\u010dn\u00e9 na prostor a spot\u0159ebu energie. Prod\u00e1vaj\u00ed se i za\u0159\u00edzen\u00ed na m\u00edru, v nich\u017e lze u\u017e\u00edt suchou, bylinkovou nebo parn\u00ed saunu.<\/p>\n
Obl\u00edben\u00e9 jsou takzvan\u00e9 saunov\u00e9 ceremoni\u00e1ly, i kdy\u017e ortodoxn\u00ed n\u00e1v\u0161t\u011bvn\u00edci pot\u00edren podobn\u00e9 „divad\u00fdlko“, t\u0159eba i za doprovodu hudby, nepot\u0159ebuj\u00ed. V nejv\u011bt\u0161\u00edm saunov\u00e9m sv\u011bt\u011b u n\u00e1s, j\u00edm\u017e je Aquapalace v \u010cestlic\u00edch, se na p\u0159elomu b\u0159ezna a dubna pop\u00e1t\u00e9 uskute\u010dn\u00ed mezin\u00e1rodn\u00ed festival z\u00e1\u017eitkov\u00e9ho saunov\u00e1n\u00ed, kde \u0161pi\u010dkov\u00ed saun\u00e9\u0159i z v\u00edce ne\u017e des\u00edtky zem\u00ed uvedou na 80 podobn\u00fdch vystoupen\u00ed.<\/p>\n
Sauny lze nav\u0161t\u00edvit nap\u0159\u00edklad i ve ve\u0159ejn\u00e9m prostoru. Pot\u00e9, co stavba s kom\u00ednkem poutala p\u0159ed lety pozornost i na prostranstv\u00ed u historick\u00e9 budovy N\u00e1rodn\u00edho divadla, transformovala se dnes v takzvan\u00e9 L\u00e1zn\u011b na lodi na pra\u017esk\u00e9 n\u00e1plavce s pot\u00edrnou nab\u00edzej\u00edc\u00ed v\u00fdhled na Hrad\u010dany. Unik\u00e1tn\u00edm projektem party nad\u0161enc\u016f je obnoven\u00ed historick\u00e9ho saunov\u00e9ho centra na Dvorc\u00edch v Podol\u00ed (www.saunaspot.cz).<\/p>\n
I saunov\u00e1n\u00ed v\u0161ak vy\u017eaduje dodr\u017eet n\u011bkter\u00e1 pravidla. Chybu d\u011blaj\u00ed ti, kte\u0159\u00ed p\u0159ijdou s c\u00edlem vydr\u017eet v horku co nejd\u00e9le. Nev\u011bd\u00ed, \u017ee sauna je v\u011bc\u00ed klidu a pocit\u016f; m\u011bli by tam b\u00fdt tak dlouho, dokud je jim to p\u0159\u00edjemn\u00e9. Kv\u016fli hygien\u011b je d\u016fle\u017eit\u00e9 se p\u0159ed vstupem do pot\u00edrny um\u00fdt, po jej\u00edm opu\u0161t\u011bn\u00ed se opl\u00e1chnout pod sprchou a teprve pak ochladit v baz\u00e9nu. V saun\u011b se jemn\u00e9 c\u00e9vy rozt\u00e1hnou a po ochlazen\u00ed smr\u0161t\u00ed, co\u017e zv\u00fd\u0161\u00ed krevn\u00ed tlak. I proto je d\u016fle\u017eit\u00e9 mezi jednotliv\u00fdmi cykly odpo\u010d\u00edvat na leh\u00e1tku v chladn\u00e9 m\u00edstnosti. T\u011blo zahalen\u00e9 v prost\u011bradle oschne, tep se znormalizuje. Cyklus lze t\u0159ikr\u00e1t \u010di \u010dty\u0159ikr\u00e1t opakovat. S odpo\u010dinkem na to sta\u010d\u00ed 100 a\u017e 120 minut.<\/p>\n
Podle odborn\u00edk\u016f vysta\u010d\u00ed saunov\u00e1n\u00ed jednou t\u00fddn\u011b. K prokrven\u00ed poko\u017eky pom\u016f\u017ee hrub\u00e1 \u017e\u00ednka \u010di kart\u00e1\u010d. Pocen\u00ed podpo\u0159\u00ed pit\u00ed vody \u010di miner\u00e1lky. Teplota v pot\u00edrn\u011b je kolem 90 stup\u0148\u016f, vlhkost b\u00fdv\u00e1 kolem 15 procent. I proto je lep\u0161\u00ed d\u00fdchat \u00fasty. A je\u0161t\u011b jedno pravidlo – v saun\u011b se nesm\u00ed sp\u011bchat, probl\u00e9my a starosti m\u00e1 \u010dlov\u011bk nechat venku.<\/p>\n
Ned\u00e1vn\u00e1 v\u00fdstava v Galerii Jaroslava Fragnera nab\u00eddla p\u0159\u00edchoz\u00edm vedle informac\u00ed i mo\u017enost vyu\u017e\u00edt venkovn\u00ed saunu. \u0158ada dal\u0161\u00edch, t\u0159eba z nab\u00eddky studia H3T, byla na fotografi\u00edch jej\u00ed sou\u010d\u00e1st\u00ed. \u0160lo o zaj\u00edmav\u00e9 a nad\u010dasov\u00e9 pr\u00e1ce architekt\u016f ze d\u0159eva, betonu \u010di skla, o sauny plovouc\u00ed, podzemn\u00ed a dal\u0161\u00ed experimenty, kter\u00e9 jsou m\u00edstem relaxace a odpo\u010dinku.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jarn\u00ed poch\u0159ipkov\u00e9 obdob\u00ed je podle l\u00e9ka\u0159\u016f ide\u00e1ln\u00edm \u010dasem, kdy by m\u011bl \u010dlov\u011bk za\u010d\u00edt s otu\u017eov\u00e1n\u00edm. Krom\u011b toho, \u017ee odhod\u00ed nadbyte\u010dn\u00e9 o\u0161acen\u00ed, vyraz\u00ed do p\u0159\u00edrody a […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":27586,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-27585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27585"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/27586"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}