Mezin\u00e1rodn\u00ed centrum klinick\u00e9ho v\u00fdzkumu Fakultn\u00ed nemocnice u sv. Anny v Brn\u011b zkoum\u00e1 vliv j\u00f3gy a meditace na poruchy pam\u011bti a demenci star\u0161\u00ed populace. V tiskov\u00e9 zpr\u00e1v\u011b to dnes sd\u011blila mluv\u010d\u00ed nemocnice Petra Vesel\u00e1. K v\u00fdzkumu vyu\u017e\u00edv\u00e1 30 dobrovoln\u00edk\u016f, kte\u0159\u00ed v osmi t\u00fddnech absolvuj\u00ed medita\u010dn\u00ed techniky, ale i r\u016fzn\u00e9 testy. Podle l\u00e9ka\u0159ky Kate\u0159iny Sheardov\u00e9 j\u00f3ga pom\u00e1h\u00e1 lidem zbavit se stresu a \u00fazkosti, co\u017e jsou rizikov\u00e9 faktory demence.<\/p>\n
Podle Sheardov\u00e9 m\u00e1 v \u010cR asi 330.000 senior\u016f nad 65 let, co\u017e je asi p\u011btina, m\u00edrnou kognitivn\u00ed poruchu, \u010dili poruchu pam\u011bti nebo pozn\u00e1vac\u00edch funkc\u00ed. Takov\u00fd \u010dlov\u011bk m\u00e1 s pam\u011bt\u00ed, soust\u0159ed\u011bn\u00edm a orientac\u00ed o n\u011bco v\u011bt\u0161\u00ed pot\u00ed\u017ee, ne\u017e odpov\u00edd\u00e1 jeho v\u011bku, ale nespl\u0148uje krit\u00e9ria pro diagn\u00f3zu demence. „Dal\u0161\u00edch minim\u00e1ln\u011b 150.000 lid\u00ed trp\u00ed demenc\u00ed a velikost obou skupin neust\u00e1le roste,“ uvedla Sheardov\u00e1.<\/p>\n
Proto v\u00fdzkumn\u00edci hledaj\u00ed mo\u017enosti, jak odd\u00e1lit n\u00e1stup onemocn\u011bn\u00ed a zm\u00edrnit jejich pr\u016fb\u011bh. Jednou z metod je meditace. „Vybrali jsme 30 dobrovoln\u00edk\u016f z pacient\u016f \u00fa\u010dastn\u00edc\u00edch se na\u0161\u00ed studie o st\u00e1rnut\u00ed mozku. Absolvuj\u00ed osmit\u00fddenn\u00ed program, kter\u00fd vyu\u017e\u00edv\u00e1 techniky v mnoh\u00e9m shodn\u00e9 s klasickou j\u00f3gou. Tr\u00e9nink vede zku\u0161en\u00fd instruktor,“ uvedla Sheardov\u00e1, kter\u00e1 vede brn\u011bnskou \u010d\u00e1st studie o st\u00e1rnut\u00ed mozku.<\/p>\n
Podle n\u00ed \u00fa\u010dastn\u00edci tak\u00e9 t\u0159ikr\u00e1t absolvuj\u00ed podrobn\u00e9 vy\u0161et\u0159en\u00ed zam\u011b\u0159en\u00e9 na kognitivn\u00ed funkce, stres, \u00fazkost a depresivitu a stav imunitn\u00edho syst\u00e9mu. „Poprv\u00e9 p\u0159ed zah\u00e1jen\u00edm medita\u010dn\u00edho programu, druh\u00e9 t\u00fdden po jeho skon\u010den\u00ed a posledn\u00ed p\u016fl roku po skon\u010den\u00ed,“ doplnila. \u010cekaj\u00ed je pam\u011b\u0165ov\u00e9 testy, testy pozornosti, na \u00fazkost a depresivitu a vypln\u00ed dotazn\u00edk s ot\u00e1zkami odhaluj\u00edc\u00edmi kvalitu jejich \u017eivota. Ze vzork\u016f krve odborn\u00edci analyzuj\u00ed jejich imunitn\u00edch profil a z anal\u00fdzy slin \u00farove\u0148 jejich stresu. „J\u00f3ga je prevenc\u00ed proti mnoha nemocem. Pom\u00e1h\u00e1 zbavit se stresu a \u00fazkost\u00ed, co\u017e jsou rizikov\u00e9 faktory demence. Pom\u00e1h\u00e1 i p\u0159i l\u00e9\u010db\u011b m\u00edrn\u00fdch kognitnivn\u00edch poruch a demence, proto\u017ee m\u00edrn\u00ed psychick\u00e9 p\u0159\u00edznaky a zabra\u0148uje jejich rozvoji. Spole\u010dn\u011b s t\u011blesn\u00fdm pohybem m\u00e1 vliv na prevenci rozvoje poruch pam\u011bti,“ doplnila Sheardov\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mezin\u00e1rodn\u00ed centrum klinick\u00e9ho v\u00fdzkumu Fakultn\u00ed nemocnice u sv. Anny v Brn\u011b zkoum\u00e1 vliv j\u00f3gy a meditace na poruchy pam\u011bti a demenci star\u0161\u00ed populace. V tiskov\u00e9 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":7608,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-27608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27608"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/7608"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}