Jed\u00ed d\u011btskou v\u00fd\u017eivu nebo j\u00edl. V pond\u011bl\u00ed konzumuj\u00ed pokrmy se \u017elutou barvou a ve \u010dtvrtek s fialovou. To jsou jen n\u011bkter\u00e9 p\u0159\u00edpady absurdn\u00edch a naprosto bl\u00e1zniv\u00fdch diet, o nich\u017e r\u016fzn\u00e9 celebrity ve\u0159ejn\u011b tvrd\u00ed, \u017ee je vyzkou\u0161ely, aby zhubly, p\u00ed\u0161e italsk\u00fd den\u00edk Corriere della Sera a uv\u00e1d\u00ed n\u011bkter\u00e9 p\u0159\u00edklady.<\/p>\n
Co je na t\u011bchto diet\u00e1ch chybn\u00e9 nebo spr\u00e1vn\u00e9, vysv\u011btluje doktor Andrea Ghiselli z Rady pro v\u00fdzkum zem\u011bd\u011blstv\u00ed a anal\u00fdzu agr\u00e1rn\u00ed ekonomiky CREA v \u0158\u00edm\u011b. „Jestli\u017ee \u0159\u00edk\u00e1me lidem, \u017ee to, co pom\u00e1h\u00e1 zhubnout, je m\u00e9n\u011b j\u00edst a v\u00edce se h\u00fdbat, nem\u00e1 to p\u0159\u00edli\u0161 velkou odezvu. \u010clov\u011bk \u010dasto hled\u00e1 z\u00e1zra\u010dnou potravinu, kter\u00e1 mu umo\u017en\u00ed shodit kilogramy,“ \u0159\u00edk\u00e1.<\/p>\n
Americk\u00e1 zp\u011bva\u010dka Beyonc\u00e9 se sv\u011b\u0159ila, \u017ee k tomu, aby zhubla, pou\u017eila citronovou dietu, kter\u00e1 sest\u00e1v\u00e1 ze z\u00e1zra\u010dn\u00e9 citronov\u00e9 k\u016fry, kterou p\u0159ed 60 lety vymyslel Stanley Burroughs. N\u00e1poj je slo\u017een z vody, citronov\u00e9 \u0161\u0165\u00e1vy, cayensk\u00e9ho pep\u0159e a javorov\u00e9ho sirupu. C\u00edlem k\u00fary je detoxikace a rychl\u00fd \u00fabytek na v\u00e1ze.<\/p>\n
„Detoxika\u010dn\u00ed k\u00fary jsou velmi m\u00f3dn\u00ed, ale tuto funkci pro n\u00e1s vykon\u00e1v\u00e1 na\u0161e t\u011blo samo. Uveden\u00fd n\u00e1poj neubl\u00ed\u017e\u00ed, ale je k ni\u010demu,“ \u0159\u00edk\u00e1 Andrea Ghiselli.<\/p>\n
Americk\u00e1 here\u010dka Reese Witherspoonov\u00e1 dr\u017eela dietu, kdy k norm\u00e1ln\u00edmu n\u00edzkokalorick\u00e9mu j\u00eddlu p\u0159id\u00e1vala d\u011btskou v\u00fd\u017eivu, a to 14 d\u00e1vek denn\u011b. Jedno j\u00eddlo mohlo obsahovat nejv\u00fd\u0161e 400 kalori\u00ed.<\/p>\n
„D\u011btsk\u00e1 v\u00fd\u017eiva nenasyt\u00ed, a proto nen\u00ed vhodn\u00e1 pro dosp\u011bl\u00e9. Jestli\u017ee sn\u00edte p\u0159i jednom j\u00eddle 400 kalori\u00ed, hubnete, ale ne proto, \u017ee j\u00edte d\u011btskou v\u00fd\u017eivu, ale proto, \u017ee sn\u00edte m\u00e1lo kalori\u00ed,“ podot\u00fdk\u00e1 l\u00e9ka\u0159.<\/p>\n
Americk\u00e1 televizn\u00ed hv\u011bzda Snooki tvrd\u00ed, \u017ee v roce 2010 zhubla d\u00edky su\u0161enkov\u00e9 diet\u011b. T\u0159i t\u00fddny jedla \u0161est su\u0161enek o 90 kalori\u00edch denn\u011b a k tomu n\u011bco men\u0161\u00edho. Su\u0161enkov\u00e1 dieta je v\u00fdmyslem l\u00e9ka\u0159e Sanforda Siegala.<\/p>\n
„Tento re\u017eim je rozhodn\u011b velmi \u0161patn\u00fd, obsahuje cukry a ned\u011bl\u00e1 dob\u0159e kardiovaskul\u00e1rn\u00edmu syst\u00e9mu,“ \u0159\u00edk\u00e1 Ghiselli.<\/p>\n
Anglick\u00fd zp\u011bv\u00e1k Sam Smith hubnul jeden kilogram za den. Kr\u00e1tce pot\u00e9, co si v \u00fanoru odnesl \u010dty\u0159i ceny Grammy, za\u010dal na Instagram um\u00eds\u0165ovat sv\u00e9 fotografie ukazuj\u00edc\u00ed jak hubne. \u0158\u00eddil se \u00fadajn\u011b dietou sestavenou jedn\u00edm nutri\u010dn\u00edm poradcem. Cvi\u010dil a jedl \u010derstvou zeleninu a ovoce, libov\u00e9 maso, mo\u0159sk\u00e9 plody a vyh\u00fdbal se sladkostem a zmrzlin\u011b.<\/p>\n
„S touto dietou bychom mohli souhlasit, i kdy\u017e neobsahuje lu\u0161t\u011bniny a celozrnn\u00e9 potraviny, kter\u00e9 by tam m\u011bly b\u00fdt. Hubnout kilogram denn\u011b v\u0161ak nen\u00ed zdrav\u00e9. V p\u0159\u00edpad\u011b ob\u00e9zn\u00edch osob by mohla b\u00fdt p\u0159\u00edpustn\u00e1, ale nem\u011bla by trvat v\u00edce ne\u017e deset dn\u00ed,“ uv\u00e1d\u00ed Ghiselli.<\/p>\n
Americk\u00e1 here\u010dka Shailene Woodleyov\u00e1 zase konzumuje j\u00edl, aby vy\u010distila t\u011blo od t\u011b\u017ek\u00fdch kov\u016f. „Ji\u017e jsem uvedl, \u017ee na\u0161e t\u011blo je stav\u011bno tak, \u017ee se samo \u010dist\u00ed od toxin\u016f a t\u011b\u017ek\u00fdch kov\u016f. J\u00edl nem\u00e1 \u017e\u00e1dn\u00fd v\u00fdznam krom\u011b toho, \u017ee zasyt\u00ed,“ \u0159\u00edk\u00e1 Ghiselli.<\/p>\n
Dal\u0161\u00ed americk\u00e1 here\u010dka Kourtney Kardashianov\u00e1, kter\u00e1 porodila sv\u00e9 t\u0159et\u00ed d\u00edt\u011b, tvrd\u00ed, \u017ee j\u00ed \u017eivot zm\u011bnily pilulky placenty. „O t\u011bchto pilulk\u00e1ch neexistuj\u00ed \u017e\u00e1dn\u00e9 v\u011bdeck\u00e9 studie, ale American Pregnancy Association uv\u00e1d\u00ed, \u017ee by mohly sni\u017eovat riziko depres\u00ed po porodu, vyrovnat \u00farove\u0148 \u017eeleza v krvi a zv\u00fd\u0161it produkci ml\u00e9ka a uvol\u0148ov\u00e1n\u00ed oxytocinu,“ uv\u00e1d\u00ed Ghiselli.<\/p>\n
Americk\u00fd country zp\u011bv\u00e1k Tim McGraw zase dodr\u017eoval paleodietu. P\u0159iznal se, \u017ee rovn\u011b\u017e p\u0159estal p\u00edt alkohol a u\u017e\u00edvat drogy. „Paleodieta je v posledn\u00ed dob\u011b m\u00f3dn\u00ed, ale nem\u00e1 v\u011bdeck\u00fd z\u00e1klad. M\u016f\u017eeme j\u00edst jako v paleolitu, ale ne\u017eijeme v paleolitu. P\u0159i n\u011bkter\u00fdch paleodiet\u00e1ch se drasticky p\u0159ekra\u010duje doporu\u010den\u00e1 d\u00e1vka protein\u016f a nasycen\u00fdch tuk\u016f, kter\u00e9 podle n\u011bkter\u00fdch v\u00fdzkum\u016f mohou zvy\u0161ovat riziko onemocn\u011bn\u00ed ledvin a srdce a vznik n\u011bkter\u00fdch druh\u016f rakoviny,“ vysv\u011btluje Andrea Ghiselli.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jed\u00ed d\u011btskou v\u00fd\u017eivu nebo j\u00edl. V pond\u011bl\u00ed konzumuj\u00ed pokrmy se \u017elutou barvou a ve \u010dtvrtek s fialovou. To jsou jen n\u011bkter\u00e9 p\u0159\u00edpady absurdn\u00edch a naprosto […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":27666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-27665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27665"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/27666"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}