{"id":27905,"date":"2017-04-08T09:49:39","date_gmt":"2017-04-08T07:49:39","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=27905"},"modified":"2017-04-08T09:49:39","modified_gmt":"2017-04-08T07:49:39","slug":"news-com-au-zdanlive-nezdrave-veci-mohou-byt-vlastne-prospesne","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=27905","title":{"rendered":"News.com.au: Zd\u00e1nliv\u011b nezdrav\u00e9 v\u011bci mohou b\u00fdt vlastn\u011b prosp\u011b\u0161n\u00e9"},"content":{"rendered":"

Pokud jde o diety, m\u00e1me tendenci se velmi rychle soust\u0159edit na to, co bychom nem\u011bli d\u011blat, anebo co d\u011bl\u00e1me \u0161patn\u011b – nej\u00edst tohle, tohle omezit, j\u00edst m\u00e9n\u011b, tohle je lep\u0161\u00ed… nejen \u017ee je to matouc\u00ed, v drtiv\u00e9 v\u011bt\u0161in\u011b je to i negativn\u00ed a negativistick\u00e9. J\u00eddlo a jeho konzumace by m\u011bly b\u00fdt – stejn\u011b jako snaha udr\u017eet si dobr\u00e9 zdrav\u00ed – p\u0159\u00edjemnou a pozitivn\u00ed sou\u010d\u00e1st\u00ed \u017eivota. Dobrou zpr\u00e1vou je, \u017ee n\u011bkter\u00e9 n\u00e1vyky z oblasti \u017eivotn\u00edho stylu, o nich\u017e jste si mysleli, \u017ee pro v\u00e1s jsou \u0161patn\u00e9, mohou b\u00fdt mnohem lep\u0161\u00ed, ne\u017e sami tu\u0161\u00edte.<\/strong><\/p>\n

Jeden z nej\u010dast\u011bj\u0161\u00edch v\u00fdraz\u016f, kter\u00e9 sly\u0161\u00ed dietn\u00ed poradci od sv\u00fdch klient\u016f, je, \u017ee se „proh\u0159e\u0161ili“. Ne, nikoho nezavra\u017edili ani neokradli, jen sn\u011bdli p\u00e1r v\u011bc\u00ed, kter\u00e9 by podle sv\u00e9ho dietn\u00edho pl\u00e1nu j\u00edst nem\u011bli. Pokud jde o stravu, v\u011bci nemus\u00ed b\u00fdt perfektn\u00ed; je lep\u0161\u00ed, kdy\u017e jsou d\u016fsledn\u00e9. To znamen\u00e1, \u017ee p\u0159\u00edle\u017eitostn\u00e1 laskomina nebo kalori\u010dt\u011bj\u0161\u00ed j\u00eddlo nejsou probl\u00e9m, poznamenal zpravodajsk\u00fd server news.com.au.<\/strong><\/p>\n

V\u00fdzkum, kter\u00fd zkoumal dopady dlouhodob\u00e9ho omezov\u00e1n\u00ed p\u0159\u00edjmu kalori\u00ed, prok\u00e1zal, \u017ee j\u00edst p\u0159\u00edle\u017eitostn\u011b v\u00edce kalori\u00ed je v\u00fdhodn\u00e9, proto\u017ee si t\u011blo neza\u010dne myslet, \u017ee hladov\u00ed a pokra\u010duje ve spalov\u00e1n\u00ed kalori\u00ed. Tak\u017ee pokud si tu a tam dop\u0159ejete n\u011bco, na co m\u00e1te chu\u0165 – kousek dortu nebo p\u00e1r skleni\u010dek v\u00edna – \u017e\u00e1dnou \u0161kodu to nenap\u00e1ch\u00e1.<\/p>\n

Cukry by nem\u011bly b\u00fdt sprost\u00e9 slovo. Lid\u00e9 dr\u017e\u00edc\u00ed neust\u00e1l\u00e9 diety jsou \u010dasto velmi p\u0159\u00edsn\u00ed na p\u0159\u00edjem cukr\u016f. Pro ty, kdo cht\u011bj\u00ed v prvn\u00ed \u0159ad\u011b zhubnout, je omezen\u00ed p\u0159\u00edjmu rafinovan\u00fdch cukr\u016f dobr\u00fdm krokem. V opa\u010dn\u00e9m extr\u00e9mu ov\u0161em chronicky n\u00edzk\u00fd p\u0159\u00edjem cukr\u016f m\u016f\u017ee v\u00e9st k \u00fanav\u011b, podr\u00e1\u017ed\u011bnosti, z\u00e1cp\u011b – a ni\u017e\u0161\u00edmu spalov\u00e1n\u00ed tuk\u016f, proto\u017ee t\u011blo zpomal\u00ed metabolismus kv\u016fli tomu, co se d\u00e1 nejl\u00e9pe popsat jako „nedostatek paliva“.<\/p>\n

Mnoho z n\u00e1s vede neaktivn\u00ed \u017eivot a je jasn\u00e9, \u017ee pot\u0159ebujeme m\u00e9n\u011b cukr\u016f, ne\u017e se kdysi doporu\u010dovalo. Ale j\u00edst jich \u010d\u00edm d\u00e1l t\u00edm m\u00e9n\u011b nen\u00ed \u0159e\u0161en\u00edm. Tak\u017ee pokud neust\u00e1le hl\u00edd\u00e1te p\u0159\u00edjem cukr\u016f- a p\u0159itom v\u00e1m st\u00e1le nep\u0159est\u00e1vaj\u00ed b\u00fdt t\u011bsn\u00e9 \u0161aty – mo\u017en\u00e1 je na \u010dase p\u0159ihodit p\u00e1rkr\u00e1t za den n\u011bjak\u00fd ten pl\u00e1tek chleba, kousek ovoce \u010di brambory.<\/p>\n

Pokud jde o alkohol – ne, opravdu to nen\u00ed p\u0159\u00edle\u017eitostn\u00e1 sklenka v\u00edna, co je spojeno s n\u00e1r\u016fstem v\u00e1hy a se zv\u00fd\u0161en\u00fdm rizikem n\u011bkter\u00fdch onemocn\u011bn\u00ed. Oba tyto probl\u00e9my zp\u016fsobuje sp\u00ed\u0161 pravideln\u00e9 pit\u00ed zna\u010dn\u00e9ho mno\u017estv\u00ed alkoholu.<\/p>\n

A n\u011bkter\u00e9 typy alkoholu v\u010detn\u011b \u010derven\u00e9ho v\u00edna bohat\u00e9ho na antioxidanty jsou spojov\u00e1ny s \u00fapravou hladiny cholesterolu. Tak\u017ee se nemus\u00edte zcela z\u0159\u00edkat obl\u00edben\u00e9 sklenky v\u00edna – jen sta\u010d\u00ed nal\u00edt si jen ob\u010das a p\u0159im\u011b\u0159en\u011b velkou (vlastn\u011b sp\u00ed\u0161 malou) sklenku.<\/p>\n

Kdy\u017e si zvyknete na pravideln\u00e9 cvi\u010den\u00ed, na jeho strukturu a rutinu tak, \u017ee se stane ka\u017edodenn\u00ed sou\u010d\u00e1st\u00ed va\u0161eho \u017eivota, m\u016f\u017ee j\u00edt o n\u00e1vykovou \u010dinnost odm\u011b\u0148uj\u00edc\u00ed se denn\u00ed d\u00e1vkou endorfinu. Z\u00e1rove\u0148 ale podobn\u011b siln\u00fd zvyk m\u016f\u017ee vyvolat pocity viny, pokud si chcete ud\u011blat pauzu.<\/p>\n

Ale pokud jde o v\u00fdkon a zotaven\u00ed sval\u016f, bez odpo\u010dinku to nejde. To znamen\u00e1, \u017ee v den, kdy se v\u00e1m opravdu nechce j\u00edt do posilovny \u010di na pravideln\u00fd jogging, bude lep\u0161\u00ed si trochu p\u0159ispat a jeden den vynechat. T\u011blo v\u00e1m dok\u00e1\u017ee samo \u0159\u00edct, kdy pot\u0159ebuje pauzu. Jen je t\u0159eba um\u011bt mu naslouchat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pokud jde o diety, m\u00e1me tendenci se velmi rychle soust\u0159edit na to, co bychom nem\u011bli d\u011blat, anebo co d\u011bl\u00e1me \u0161patn\u011b – nej\u00edst tohle, tohle omezit, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":27907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-27905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27905"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/27907"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}