{"id":27970,"date":"2017-04-17T22:53:56","date_gmt":"2017-04-17T20:53:56","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=27970"},"modified":"2017-04-17T23:12:22","modified_gmt":"2017-04-17T21:12:22","slug":"whimn-com-au-deset-bizarnich-zdravotnich-rad-ktere-funguji","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=27970","title":{"rendered":"Deset zdravotn\u00edch rad, kter\u00e9 funguj\u00ed"},"content":{"rendered":"

Pokud jde o zdrav\u00ed, v\u011bt\u0161ina lid\u00ed se spol\u00e9h\u00e1 na logick\u00e9 a l\u00e9ty prov\u011b\u0159en\u00e9 metody, kter\u00e9 jsou ve valn\u00e9 v\u011bt\u0161in\u011b zna\u010dn\u011b p\u0159\u00edmo\u010dar\u00e9. Chcete zhubnout? Jezte m\u00ed\u0148. M\u00e1te m\u00e1lo energie? Sp\u011bte v\u00edc. Ale existuj\u00ed i takov\u00e9 rady, kter\u00e9 jsou v rozporu s na\u0161\u00ed intuic\u00ed – a p\u0159esto funguj\u00ed a jsou v\u011bdecky prov\u011b\u0159en\u00e9. P\u0159ehled n\u011bkter\u00fdch z nich p\u0159ipravil zpravodajsk\u00fd server whimn.com.au<\/strong><\/strong>.<\/p>\n

1. ZA\u017dE\u0147TE BOLEST HLAVY ZELEN\u00ddM JABLKEM<\/p>\n

\u017de je jablko denn\u011b nad v\u0161echny doktory, v\u011bd\u011bly u\u017e na\u0161e babi\u010dky. Ale jak se nyn\u00ed uk\u00e1zalo, dok\u00e1\u017ee tak\u00e9 zahnat bolest hlavy. Podle studie americk\u00e9 nadace The Smell & Taste Treatment and Research Foundation pom\u00e1h\u00e1 v\u016fn\u011b zelen\u00e9ho jablka, jako je nap\u0159\u00edklad Granny Smith, zm\u00edrnit v\u00e1\u017enost migr\u00e9n. V\u011bdci soud\u00ed, \u017ee to m\u016f\u017ee souviset s t\u00edm, jak p\u0159\u00edjemn\u00e9 v\u016fn\u011b um\u00ed uvolnit, sn\u00ed\u017eit nap\u011bt\u00ed a odv\u00e9st my\u0161lenky trp\u00edc\u00edho od bolesti zp\u016fsoben\u00e9 migr\u00e9nou.<\/p>\n

2. SPLACHUJTE Z\u00c1CHOD S P\u0158IKLOPEN\u00ddM V\u00cdKEM<\/p>\n

P\u0159i splachov\u00e1n\u00ed toalety m\u011bjte v\u017edy p\u0159iklopen\u00e9 v\u00edko. Mikrobiologov\u00e9 z Arizonsk\u00e9 univerzity zjistili, \u017ee vodn\u00ed \u010d\u00e1stice zne\u010di\u0161t\u011bn\u00e9 takov\u00fdmi bakteriemi, jako je nap\u0159\u00edklad E.coli, se je\u0161t\u011b n\u011bkolik hodin vzn\u00e1\u0161ej\u00ed m\u00edstnost\u00ed, aby se pak usadily na v\u0161ech okoln\u00edch povr\u0161\u00edch. V p\u0159\u00edpad\u011b, \u017ee je z\u00e1chod spojen\u00fd s koupelnou, nap\u0159\u00edklad na va\u0161em zubn\u00edm kart\u00e1\u010dku.<\/p>\n

3. P\u0158IBALTE SI DO POSILOVNY \u010cOKOL\u00c1DU<\/p>\n

V\u00fdzkum Loughboroughsk\u00e9 univerzity zjistil, \u017ee \u010dokol\u00e1dov\u00e9 ml\u00e9ko po n\u00e1ro\u010dn\u00e9m posilov\u00e1n\u00ed dok\u00e1\u017ee pomoci p\u0159i zotaven\u00ed a povzbudit r\u016fst sval\u016f. Pro\u010d? Proto\u017ee ml\u00e9ko poskytuje zdroj protein\u016f spole\u010dn\u011b s vodou a elektrolyty, zat\u00edmco \u010dokol\u00e1da dod\u00e1 sacharidy. Relativn\u011b vysok\u00fd obsah cukru pom\u00e1h\u00e1 obnovit ztracenou energii – a je to levn\u011bj\u0161\u00ed ne\u017e proteinov\u00fd koktejl.<\/p>\n

4. DOP\u0158EJTE SI K\u00c1VOV\u00c9 ZD\u0158\u00cdMNUT\u00cd<\/p>\n

V Japonsku v\u011bdci uskute\u010dnili studii zam\u011b\u0159enou na p\u0159\u00ednos odpoledn\u00edho „\u0161lof\u00edka“. Zjistili, \u017ee lid\u00e9, kte\u0159\u00ed vypili 200 miligram\u016f kofeinu (to odpov\u00edd\u00e1 asi dv\u011bma b\u011b\u017en\u00fdm \u0161\u00e1lk\u016fm k\u00e1vy), a pak si okam\u017eit\u011b \u0161li na 20 minut odpo\u010dinout, se c\u00edtili bd\u011blej\u0161\u00ed a l\u00e9pe si vedli v n\u00e1sledn\u00fdch po\u010d\u00edta\u010dov\u00fdch testech ne\u017e lid\u00e9, kte\u0159\u00ed si \u0161li odpo\u010dinout bez k\u00e1vy.<\/p>\n

5. BOTY NA PODPATKU ZLEP\u0160\u00cd SEXU\u00c1LN\u00cd \u017dIVOT<\/p>\n

Nejde jen o zv\u00fd\u0161en\u00e9 sebev\u011bdom\u00ed, kter\u00e9 \u017eena c\u00edt\u00ed, kdy\u017e si obuje lodi\u010dky na vysok\u00e9m podpatku. Univerzita v italsk\u00e9 Veron\u011b zjistila, \u017ee ch\u016fze v bot\u00e1ch na vysok\u00fdch podpatc\u00edch p\u0159\u00edmo p\u016fsob\u00ed na svaly dna p\u00e1nevn\u00edho, kter\u00e9 jsou spojen\u00e9 s orgasmem.<\/p>\n

6. CVI\u010cTE, KDY\u017d JSTE UNAVEN\u00cd<\/p>\n

Kdy\u017e jste vy\u010derpan\u00ed, pak j\u00edt si zab\u011bhat se zd\u00e1 b\u00fdt posledn\u00ed v\u011bc\u00ed, na kterou byste m\u011bli chu\u0165. Ale zapotit se p\u0159i cvi\u010den\u00ed je ide\u00e1ln\u00ed zp\u016fsob, jak set\u0159\u00e1st \u00fanavu – alespo\u0148 tedy podle studie zve\u0159ejn\u011bn\u00e9 v \u010dasopise Medicine and Science. Z n\u00ed vypl\u00fdv\u00e1, \u017ee po 30minutov\u00e9m cvi\u010den\u00ed st\u0159edn\u00ed intenzity se n\u00e1lada zlep\u0161\u00ed. Cvi\u010den\u00ed pom\u016f\u017ee kysl\u00edku \u00fa\u010dinn\u011bji proudit v t\u011ble a zahnat \u00fanavu.<\/p>\n

7. POKUD POT\u0158EBUJETE PROBRAT MOZEK, \u017dV\u00ddKEJTE<\/p>\n

U\u017e jste vypili t\u0159i k\u00e1vy a po\u0159\u00e1d je\u0161t\u011b p\u0159ed sebou m\u00e1te seznam \u00fakol\u016f dlouh\u00fd jako va\u0161e ruka? Zkuste \u017ev\u00fdka\u010dku. V\u011bdci z univerzity v Coventry zjistili, \u017ee \u017ev\u00fdk\u00e1n\u00ed mentolov\u00e9 \u017ev\u00fdka\u010dky dok\u00e1\u017ee dramaticky sn\u00ed\u017eit \u00fanavu. Dal\u0161\u00ed studie pak uv\u00e1d\u011bj\u00ed, \u017ee \u017ev\u00fdk\u00e1n\u00ed dok\u00e1\u017ee zlep\u0161it v\u00fdsledky v testech a pam\u011b\u0165 o 35 procent.<\/p>\n

8. ZAH\u0158EJTE SE, ABYSTE SE OCHLADILI<\/p>\n

Univerzita v Sydney provedla v\u00fdzkum, kter\u00fd potvrdil to, co od prad\u00e1vna v\u011bd\u00ed obyvatel\u00e9 asijsk\u00fdch zem\u00ed – \u017ee hork\u00fd \u010daj nebo pol\u00e9vka je na ochlazen\u00ed lep\u0161\u00ed ne\u017e ledov\u00e9 n\u00e1poje. To proto, \u017ee chlad\u00edc\u00ed efekt pocen\u00ed p\u0159ev\u00e1\u017e\u00ed teplo dodan\u00e9 do t\u011bla.<\/p>\n

9. NE\u010cIST\u011aTE SI ZUBY HNED PO J\u00cdDLE<\/p>\n

Ne, to nen\u00ed v\u00fdzva k zanedb\u00e1v\u00e1n\u00ed \u00fastn\u00ed hygieny. Jen rada zalo\u017een\u00e1 na skute\u010dnosti, \u017ee kysel\u00e1 j\u00eddla, jako jsou citrusov\u00e9 plody, sportovn\u00ed n\u00e1poje nebo t\u0159eba raj\u010data mohou zm\u011bk\u010dit zubn\u00ed sklovinu. Pokud ihned po jejich konzumaci \u010dist\u00edme zuby, m\u016f\u017eeme urychlit n\u00e1sledky kysel\u00fdch pokrm\u016f na sklovinu a naru\u0161it vrstvu pod n\u00ed. Proto je lep\u0161\u00ed po\u010dkat p\u0159ed \u010di\u0161t\u011bn\u00edm 30 a\u017e 60 minut.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pokud jde o zdrav\u00ed, v\u011bt\u0161ina lid\u00ed se spol\u00e9h\u00e1 na logick\u00e9 a l\u00e9ty prov\u011b\u0159en\u00e9 metody, kter\u00e9 jsou ve valn\u00e9 v\u011bt\u0161in\u011b zna\u010dn\u011b p\u0159\u00edmo\u010dar\u00e9. Chcete zhubnout? Jezte m\u00ed\u0148. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":27971,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-27970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27970"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/27970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/27971"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}