{"id":28085,"date":"2017-04-29T10:24:46","date_gmt":"2017-04-29T08:24:46","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=28085"},"modified":"2017-04-29T10:24:46","modified_gmt":"2017-04-29T08:24:46","slug":"le-figaro-jak-zdravym-zpusobem-pribrat-na-vaze","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=28085","title":{"rendered":"Le Figaro: Jak zdrav\u00fdm zp\u016fsobem p\u0159ibrat na v\u00e1ze"},"content":{"rendered":"<p><strong>Kalhoty, kter\u00e9 byste si p\u0159\u00e1li vyplnit, k\u0159ivky, kter\u00e9 by se m\u011bly r\u00fdsovat tu a tady&#8230; Dok\u00e1zat nabrat na v\u00e1ze je zrovna tak v\u00fdzva jako zhubnout. Jak roz\u0161\u00ed\u0159it vhodn\u011b sv\u00e9 rozm\u011bry, ani\u017e byste jedli nezdrav\u011b? Za hubenost m\u016f\u017ee z velk\u00e9 \u010d\u00e1sti metabolismus, ale nejen to, p\u00ed\u0161e francouzsk\u00fd den\u00edk Le Figaro.<\/strong><!--more--><\/p>\n<p>Zrychlen\u00fd metabolismus znamen\u00e1, \u017ee t\u011blo rychle sp\u00e1l\u00ed v\u0161echny kalorie, kter\u00e9 jste mu dodali. Je rovn\u011b\u017e mo\u017en\u00e9, \u017ee va\u0161e v\u00fd\u017eiva vyvol\u00e1 &#8222;hypermetabolismus&#8220;, nap\u0159\u00edklad t\u00edm, \u017ee konzumujete povzbuzuj\u00edc\u00ed l\u00e1tky jako je k\u00e1va.<\/p>\n<p>Krom\u011b metabolismu tu hraj\u00ed roli tak\u00e9 \u017ealudek a st\u0159eva. Jestli\u017ee \u017ealudek nevyr\u00e1b\u00ed dost \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v, pak potraviny nejsou dob\u0159e rozlo\u017eeny a st\u0159eva je nevyu\u017eij\u00ed. St\u0159evn\u00ed st\u011bny maj\u00ed z\u00edsk\u00e1vat z potravy v\u00fd\u017eivn\u00e9 l\u00e1tky, jako jsou sacharidy, proteiny a mastn\u00e9 kyseliny a rozd\u011blovat je krevn\u00edm syst\u00e9mem do t\u011bla. Kdy\u017e jsou st\u0159evn\u00ed st\u011bny z\u00e1n\u011btliv\u00e9 nebo po\u0161kozen\u00e9, nepracuj\u00ed spr\u00e1vn\u011b.<\/p>\n<p>Co d\u011blat, kdy\u017e m\u00e1te zrychlen\u00fd metabolismus? Rozd\u011blte jinak j\u00eddlo. Jestli\u017ee organismus sp\u00e1l\u00ed rychle poz\u0159en\u00e9 kalorie, prvn\u00edm opat\u0159en\u00ed je j\u00edst \u010dast\u011bji, ale nezvy\u0161ovat mno\u017estv\u00ed. Kdy\u017e si rozd\u011bl\u00edte potravu na \u0161est j\u00eddel za den, pom\u016f\u017ee v\u00e1m to nabrat na v\u00e1ze. T\u011blo toti\u017e vylu\u010duje inzulin poka\u017ed\u00e9, kdy\u017e j\u00edte. Inzulin t\u011blo povzbuzuje, aby vytv\u00e1\u0159elo nov\u00e9 tk\u00e1n\u011b. P\u0159idejte si sva\u010diny. Nutri\u010dn\u00ed poradce Rapha\u00ebl Perez rad\u00ed b\u011bhem dne sn\u00edst p\u00e1r o\u0159\u00ed\u0161k\u016f, aby se t\u011blu dodaly dobr\u00e9 tuky, a dal\u0161\u00ed sva\u010dina m\u016f\u017ee zahrnovat ovoce.<\/p>\n<p>A pokud st\u0159eva spr\u00e1vn\u011b nepracuj\u00ed, je t\u0159eba pe\u010dovat o st\u0159evn\u00ed fl\u00f3ru. D\u00e1vejte p\u0159ednost potravin\u00e1m s prebiotick\u00fdm \u00fa\u010dinkem, kter\u00fd p\u0159isp\u00edv\u00e1 ke vzniku zdrav\u00e9 st\u0159evn\u00ed fl\u00f3ry.<\/p>\n<p>V\u0161echna vl\u00e1knina obsa\u017een\u00e1 v ovoci, v zelenin\u011b a lu\u0161t\u011bnin\u00e1ch m\u00e1 prebiotick\u00fd \u00fa\u010dinek. Av\u0161ak pozor: p\u0159em\u00edra vl\u00e1kniny m\u016f\u017ee dr\u00e1\u017edit ji\u017e tak oslaben\u00e1 st\u0159eva.<\/p>\n<p>Jakmile se obnov\u00ed st\u0159evn\u00ed fl\u00f3ra, je t\u0159eba ji udr\u017eovat probiotick\u00fdmi potravinami jako je jogurt, zel\u00ed, kysel\u00e9 ml\u00e9ko a kef\u00edr. V\u0161echny tyto potraviny obsahuj\u00ed bakterie d\u016fle\u017eit\u00e9 pro obnovu fl\u00f3ry.<\/p>\n<p>Zjednodu\u0161te si j\u00eddlo. Zmen\u0161ete po\u010det ingredienc\u00ed v jednom j\u00eddle, to v\u00e1m pom\u016f\u017ee l\u00e9pe potravu str\u00e1vit. Jestli\u017ee jeden den v t\u00fddnu pove\u010de\u0159\u00edte jen jeden druh potravy, nap\u0159\u00edklad brambory, nebo cel\u00fd den j\u00edte jen ovoce a zeleninu, va\u0161e naru\u0161en\u00e1 st\u0159eva si odpo\u010dinou.<\/p>\n<p>A jak\u00fdm potravin\u00e1m d\u00e1vat p\u0159ednost? Mou\u010dnat\u00fdm plodin\u00e1m. Ka\u0161tany, ban\u00e1ny, sladk\u00e9 brambory a b\u011b\u017en\u00e9 brambory jsou zdrojem velmi lehce straviteln\u00e9 energie a obsahuj\u00ed vhodn\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky.<\/p>\n<p>Nemus\u00edte se vyh\u00fdbat b\u00edl\u00e9mu cukru, ale nep\u0159eh\u00e1n\u011bjte to s n\u00edm. Nejlep\u0161\u00ed zdroj cukru je v ovoci a v medu. Pokud jde o proteiny, p\u0159isp\u00edv\u00e1 sice jejich hojn\u00e1 konzumace k nab\u00edr\u00e1n\u00ed na v\u00e1ze, ale m\u016f\u017ee to m\u00edt \u0161kodliv\u00fd dopad pro t\u011blo, zejm\u00e9na pro ledviny a j\u00e1tra. L\u00e9pe je zachov\u00e1vat norm\u00e1ln\u00ed p\u0159\u00edsun protein\u016f, tedy 0,8 gramu protein\u016f na jeden kilogram v\u00e1hy.<\/p>\n<p>Rostlinn\u00e9 oleje je nejl\u00e9pe konzumovat nezpracovan\u00e9 tepeln\u011b. Nejlep\u0161\u00ed je \u0159epkov\u00fd nebo olivov\u00fd olej, kter\u00e9 obsahuj\u00ed hodn\u011b nenasycen\u00fdch mastn\u00fdch kyselin.<\/p>\n<p>A je t\u0159eba se n\u011bkter\u00fdm potravin\u00e1m vyh\u00fdbat? Ne. I kdy\u017e zelenina nen\u00ed p\u0159\u00edli\u0161 kalorick\u00e1, je jej\u00ed prebiotick\u00e1 \u00faloha z\u00e1sadn\u00ed pro udr\u017een\u00ed zdrav\u00e9 st\u0159evn\u00ed fl\u00f3ry a je bohat\u00e1 na vitam\u00edny a miner\u00e1ly. Naopak se vyhn\u011bte pit\u00ed k\u00e1vy a \u010dern\u00e9ho \u010daje, kter\u00e9 stimuluj\u00ed metabolismus, a stejn\u011b tak n\u011bkter\u00fdm druh\u016fm ko\u0159en\u00ed, jako je z\u00e1zvor, sko\u0159ice \u010di h\u0159eb\u00ed\u010dek. D\u00e1vejte p\u0159ednost ko\u0159en\u011bn\u00ed bylinkami, kter\u00e9 st\u0159eva l\u00e9pe sn\u00e1\u0161ej\u00ed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Kalhoty, kter\u00e9 byste si p\u0159\u00e1li vyplnit, k\u0159ivky, kter\u00e9 by se m\u011bly r\u00fdsovat tu a tady&#8230; Dok\u00e1zat nabrat na v\u00e1ze je zrovna tak v\u00fdzva jako zhubnout. <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=28085\" title=\"Le Figaro: Jak zdrav\u00fdm zp\u016fsobem p\u0159ibrat na v\u00e1ze\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":27971,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-28085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28085"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/27971"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}