{"id":28149,"date":"2017-05-06T21:45:27","date_gmt":"2017-05-06T19:45:27","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=28149"},"modified":"2017-05-06T21:45:27","modified_gmt":"2017-05-06T19:45:27","slug":"le-figaro-podle-vedcu-zajistuje-stesti-pet-vlastnosti","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=28149","title":{"rendered":"Le Figaro: Podle v\u011bdc\u016f zaji\u0161\u0165uje \u0161t\u011bst\u00ed p\u011bt vlastnost\u00ed"},"content":{"rendered":"<p><strong>Nep\u00e1trejte d\u00e1le, v\u011bdci u\u017e na\u0161li ingredience \u0161t\u011bst\u00ed. Zat\u00edmco v\u00fdzkum Harvardovy univerzity zd\u016fraz\u0148uje, jak jsou pro \u0161t\u011bst\u00ed \u010dlov\u011bka d\u016fle\u017eit\u00e9 spole\u010densk\u00e9 vztahy, posledn\u00ed studie University College v Lond\u00fdn\u011b vypo\u010d\u00edt\u00e1v\u00e1 p\u011bt vlastnost\u00ed, kter\u00e9 jsou pro \u0161t\u011bst\u00ed nezbytn\u00e9, p\u00ed\u0161e francouzsk\u00fd den\u00edk Le Figaro.<\/strong><!--more--><\/p>\n<p>Brit\u0161t\u00ed v\u011bdci analyzovali \u00fadaje z pr\u016fzkumu zah\u00e1jen\u00e9ho v roce 2002, kter\u00fd zahrnoval v\u00edce ne\u017e 8000 osob, jim\u017e je dnes mezi pades\u00e1ti a \u0161edes\u00e1ti lety. Podle v\u011bdc\u016f je ide\u00e1ln\u00edm koktejlem \u0161t\u011bst\u00ed a \u00fasp\u011bchu sm\u011bs odhodlanosti, smyslu pro spravedlnost, optimismu, citov\u00e9 stability a sv\u011bdomitosti.<\/p>\n<p>Osoby, kter\u00e9 maj\u00ed alespo\u0148 \u010dty\u0159i z t\u011bchto vlastnost\u00ed, jsou bohat\u0161\u00ed, jsou m\u00e9n\u011b n\u00e1chyln\u00e9 k depres\u00edm, jsou zdrav\u011bj\u0161\u00ed a maj\u00ed \u0161ir\u0161\u00ed okruh p\u0159\u00e1tel a zn\u00e1m\u00fdch. Ti, kdo maj\u00ed takov\u00e9 vlastnosti, maj\u00ed rovn\u011b\u017e ni\u017e\u0161\u00ed cholesterol a men\u0161\u00ed riziko srde\u010dn\u00edho onemocn\u011bn\u00ed.<\/p>\n<p>Naopak ti, kdo maj\u00ed m\u00e9n\u011b ne\u017e dv\u011b z t\u011bchto vlastnost\u00ed, se c\u00edt\u00ed b\u00fdt v\u00edce osam\u011bl\u00ed, deprimovan\u00ed a vykazuj\u00ed v\u00edce symptom\u016f chronick\u00fdch chorob. Sv\u016fj zdravotn\u00ed stav charakterizovalo 36,7 procenta z nich jako &#8222;nedobr\u00fd&#8220; nebo &#8222;\u0161patn\u00fd&#8220;, zat\u00edmco u t\u011bch, kdo maj\u00ed \u010dty\u0159i z v\u00fd\u0161e uveden\u00fdch vlastnost\u00ed, tento pod\u00edl \u010din\u00ed pouze \u0161est procent.<\/p>\n<p>Pokud je\u0161t\u011b nem\u00e1te on\u011bch pot\u0159ebn\u00fdch p\u011bt vlastnost\u00ed kl\u00ed\u010dov\u00fdch pro \u0161t\u011bst\u00ed, neznepokojujte se, podle v\u011bdc\u016f je m\u016f\u017eete v pr\u016fb\u011bhu \u010dasu z\u00edskat. &#8222;Na\u0161e v\u00fdsledky ukazuj\u00ed, \u017ee rozv\u00edjen\u00ed t\u011bchto vlastnost\u00ed v dosp\u011bl\u00e9m v\u011bku m\u016f\u017ee p\u0159isp\u011bt k pozd\u011bj\u0161\u00edmu zlep\u0161en\u00ed zdravotn\u00edho stavu a pohody,&#8220; zd\u016fraz\u0148uje profesorka Jane Wardleov\u00e1, kter\u00e1 je spoluautorkou studie.<\/p>\n<p>Nev\u00edte, jak dos\u00e1hnout pocitu \u0161t\u011bst\u00ed? Za\u010dn\u011bte ze \u017eivota odstra\u0148ovat zvyky, kter\u00e9 v\u00e1s \u010din\u00ed ne\u0161\u0165astn\u00fdmi. \u0160t\u011bst\u00ed nele\u017e\u00ed \u010dasto tam, kde bychom to \u010dekali. Naopak ne\u0161t\u011bst\u00ed je p\u0159edv\u00eddateln\u011bj\u0161\u00ed a skr\u00fdv\u00e1 se v\u017edy na stejn\u00e9m m\u00edst\u011b. Proto v\u011bdci z cel\u00e9ho sv\u011bta identifikovali chov\u00e1n\u00ed a zvyky, kter\u00e9 na\u0161emu pocitu pohody \u0161kod\u00ed.<\/p>\n<p>Jste z\u00e1visl\u00ed na va\u0161em mobiln\u00edm telefonu a soci\u00e1ln\u00edch s\u00edt\u00edch? Skoncujte s t\u00edm. Studie Michigansk\u00e9 univerzity z roku 2013 osv\u011btluje vztah mezi \u010dasem str\u00e1ven\u00fdm na soci\u00e1ln\u00edch s\u00edt\u00edch a pocity nespokojenosti, osam\u011bn\u00ed a izolace.<\/p>\n<p>Vyd\u011bl\u00e1v\u00e1te p\u0159\u00edli\u0161 mnoho pen\u011bz? Ano, \u010dtete spr\u00e1vn\u011b. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO) se dot\u00e1zala 89.037 osob z 18 zem\u00ed a dosp\u011bla k z\u00e1v\u011bru, \u017ee deprese st\u00edh\u00e1 v\u00edce bohat\u00e9 zem\u011b ne\u017e chud\u00e9. Jak vysv\u011btl\u00edme tyto p\u0159ekvapiv\u00e9 v\u00fdsledky? Touha po bohatstv\u00ed a vlastnictv\u00ed je spojena s pot\u0159ebou zamaskovat vnit\u0159n\u00ed nespokojenost. \u010c\u00edm v\u00edce m\u00e1 \u010dlov\u011bk pen\u011bz, t\u00edm v\u00edce se sna\u017e\u00ed zaplnit vnit\u0159n\u00ed pr\u00e1zdnotu, ale toho nikdy doopravdy nedos\u00e1hne.<\/p>\n<p>Poci\u0165ujete, \u017ee se s v\u00e1mi v zam\u011bstn\u00e1n\u00ed zach\u00e1z\u00ed nespravedliv\u011b? Deprese nevyvol\u00e1v\u00e1 pracovn\u00ed z\u00e1t\u011b\u017e, ale pocit, \u017ee se k v\u00e1m nad\u0159\u00edzen\u00fd chov\u00e1 nespravedliv\u011b, vysv\u011btluje se v jedn\u00e9 d\u00e1nsk\u00e9 studii. Jestli\u017ee jste vystaveni nespravedlnosti, zvy\u0161uje se u v\u00e1s hladina stresov\u00e9ho hormonu.<\/p>\n<p>N\u00e1\u0161 \u017eivot je prov\u00e1zen mnoha volbami. Jestli\u017ee u vysoko\u0161kolsky vzd\u011blan\u00fdch lid\u00ed je mo\u017enost volby nezbytn\u00e1 k pocitu pohody a svobody, v ka\u017edodenn\u00edm \u017eivot\u011b m\u016f\u017ee uvrhnout osoby do stavu \u00fazkosti, deprese a dokonce je paralyzovat, uv\u00e1d\u011bj\u00ed v\u011bdci ze Stanfordovy univerzity.<\/p>\n<p>V\u011bdci z Harvardovy univerzity realizovali nejv\u011bt\u0161\u00ed v\u00fdzkum o \u0161t\u011bst\u00ed a dosp\u011bli k z\u00e1v\u011bru, \u017ee nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou vztahy s lidmi, kter\u00e9 m\u00e1me r\u00e1di. Tak\u00e9 kdy\u017e se soust\u0159ed\u00edme na to, co d\u011bl\u00e1me nyn\u00ed, a neorientujeme se p\u0159\u00edli\u0161 na minulost nebo budoucnost, m\u016f\u017eeme se c\u00edtit \u0161\u0165astn\u011bj\u0161\u00ed. \u010cetn\u00e9 studie rovn\u011b\u017e ukazuj\u00ed, \u017ee p\u0159\u00ed\u010dinou depres\u00ed je strava bohat\u00e1 na tuky.<\/p>\n<p>A \u010d\u00edm v\u00edce uva\u017eujete o tom, zda jste se spr\u00e1vn\u011b rozhodli, t\u00edm jste podle Floridsk\u00e9 st\u00e1tn\u00ed univerzity ne\u0161\u0165astn\u011bj\u0161\u00ed. Nikdy toti\u017e nebudete m\u00edt p\u0159\u00edle\u017eitost zjistit, kter\u00e9 z va\u0161ich rozhodnut\u00ed by bylo spr\u00e1vn\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Nep\u00e1trejte d\u00e1le, v\u011bdci u\u017e na\u0161li ingredience \u0161t\u011bst\u00ed. Zat\u00edmco v\u00fdzkum Harvardovy univerzity zd\u016fraz\u0148uje, jak jsou pro \u0161t\u011bst\u00ed \u010dlov\u011bka d\u016fle\u017eit\u00e9 spole\u010densk\u00e9 vztahy, posledn\u00ed studie University College v <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=28149\" title=\"Le Figaro: Podle v\u011bdc\u016f zaji\u0161\u0165uje \u0161t\u011bst\u00ed p\u011bt vlastnost\u00ed\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":27671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-28149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28149"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/27671"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}